Keeping it Real on Purpose

Stop Surviving, Start Living: Somatic Secrets to Soul Alignment

03 Jun 2026

Contributed by Lukas

Are you tired of just getting through the day? It’s time to graduate from survival mode and step into a life that actually feels like yours. In this...

You Can’t Heal What You Keep Repeating: Breaking Trauma Cycles

27 May 2026

Contributed by Lukas

You can’t heal what you keep repeating.If you’re still attracting the same relationships… making the same decisions… or ending up in the same ...

Grief Isn’t the Breakdown—It’s the Reorganization

20 May 2026

Contributed by Lukas

Grief isn’t just something you “get through.” It reorganizes everything—your identity, your relationships, and the way you move through life.O...

They Took Her Title Not Her Power The Truth About Resilience Under Fire

13 May 2026

Contributed by Lukas

They took her title—but they couldn’t take her power.In this episode, I sit down with TaShun Bowden-Lewis to unpack what really happens when the p...

She Turned Trauma Into Children’s Books… But It Started With Pain, Loss, and Toxic Love

06 May 2026

Contributed by Lukas

In this episode of Keeping It Real on Purpose, Ashley Donegan shares how her journey through trauma, loss, and toxic relationships became the foundati...

Childhood Trauma & Self-Trust: How to Feel Safe Again

22 Apr 2026

Contributed by Lukas

If you struggle with trust, relationships, or feeling safe in your own body—this conversation will change how you see yourself.In this episode of Ke...

The Moment a Man Stops Hiding His Struggles — And What Faith Has to Do With It

15 Apr 2026

Contributed by Lukas

The Moment a Man Stops Hiding His Struggles — And What Faith Has to Do With It with Theodore ChestnuttWhat happens when the mask of "having it all t...

Are Hidden Energy Blocks Holding You Back From Your Purpose? | A Conversation on Healing and Personal Growth

08 Apr 2026

Contributed by Lukas

Have you ever felt like you’re doing all the "right" things—setting goals, working hard, staying disciplined—yet you still feel stuck in the sam...

When Everything Falls Apart: Love, Loss, Judgment, and Starting Over

01 Apr 2026

Contributed by Lukas

In this episode of Keeping It Real on Purpose, Edna White speaks with Helen Glanville, CEO of Second Chance SA in Australia.Helen shares a powerful st...

Mountains to Cross: on Purpose, Service, and Overcoming Life’s Challenges

25 Mar 2026

Contributed by Lukas

In this episode of Keeping It Real on Purpose, Edna White speaks with Dr. Abraham George, author of Mountains to Cross: Finding Life’s Purpose in Se...

Mind vs Body Healing — Why Emotional Triggers Keep Returning

18 Mar 2026

Contributed by Lukas

In this episode of Keeping It Real on Purpose, Edna White talks with Mark L. Fox, creator of Resona Vibe, about why emotional triggers often return ev...

The YOU Project February 10, 2026 Book Launch

11 Mar 2026

Contributed by Lukas

On February 10, 2026, Edna White delivered a powerful live talk for the launch of The YOU Project, centered on unearthing yourself, returning to radic...

Healing Is Not Forgetting: Learning to Live After Loss

05 Mar 2026

Contributed by Lukas

Good. We’re going to structure this clean, powerful, and conversion-focused.Healing Is Not Forgetting: Learning to Live After Loss Episode 270 | Kee...

Turning Adversity Into a Blueprint for Hope

26 Feb 2026

Contributed by Lukas

Episode Description (Audio)On this episode of Keeping It Real on Purpose, Edna White sits down with guest Zylo Marshall for a real conversation about ...

The Sound of Transformation: Finding Your True Voice with Barbara McAfee

19 Feb 2026

Contributed by Lukas

In this soul-stirring episode of Keeping It Real on Purpose, Edna White welcomes Barbara McAfee, a master voice coach, author, and singer-songwriter w...

From Exonerated to Attorney: Jeffrey Deskovic’s Fight for Justice

12 Feb 2026

Contributed by Lukas

In this gripping episode of Keeping It Real on Purpose, Edna White sits down with Jeffrey Deskovic, a man who turned one of the greatest injustices im...

From 3 Months to Live to Changing How America Eats

05 Feb 2026

Contributed by Lukas

In this powerful episode of Keeping It Real on Purpose, Edna White sits down with Krista Anderson, the founder and CEO of Healthy on the Go.After surv...

Unmasking the Lie of Toxic Leadership

29 Jan 2026

Contributed by Lukas

Unmasking the Lie of Toxic Leadership features Robert Health Sr., CEO of Legacy Leadership Consulting Group, in a bold and necessary conversation abou...

From Air Force Discipline to Rock & Roll Rhythm: How to Pivot When Your Life Plan Fails

15 Jan 2026

Contributed by Lukas

This episode features Jonathan Steele—a veteran, scholar, and songwriter who tells the unfiltered truth about starting over when the life you planne...

Rising from the Wreckage: Finding Purpose After Crisis

08 Jan 2026

Contributed by Lukas

In this powerful episode, we sit down with Jeff Rasley, a writer, Himalayan expedition leader, lawyer, and global humanitarian, to explore what it tru...

Starting Over Biking 50 States & Filling Your Blank Journal

01 Jan 2026

Contributed by Lukas

Starting over doesn’t always look dramatic. Sometimes it looks like two people, one tandem bike, and a decision to keep going.In this episode of Kee...

You Keep Saying You’re Fine — But Your Body Knows You’re Lying

23 Dec 2025

Contributed by Lukas

We say “I’m fine” every day—while our bodies tell a very different story.In this powerful episode of Keeping It Real on Purpose, Edna J. White...

Mastering Workplace Chaos with Emotional Intelligence

18 Dec 2025

Contributed by Lukas

Leadership isn’t about control—it’s about clarity, emotional intelligence, and the ability to lead through uncertainty.In this episode of Keepin...

Engineer Your Peace: A 30-Day Fix

09 Dec 2025

Contributed by Lukas

In this powerful conversation, Success Habit Coach and Holistic Mentor Edit B Kiss joins me to break down what it really takes to engineer your peace—...

Overcoming Imposter Syndrome to Write Authentic Fiction

26 Nov 2025

Contributed by Lukas

Do you ever look at a finished manuscript and secretly fear you’re not a "real" writer, despite the evidence?I am joining The School of Fict...

Unlock Your Blueprint: A Conscious Revolution with Human Design

18 Nov 2025

Contributed by Lukas

Are you chasing a version of success that leaves you feeling empty? Have you ever felt like there's a deeper purpose you're meant to live, but...

From Paris Opera to Body Art: Grace, Purpose, and the Art of Being the Muse

13 Nov 2025

Contributed by Lukas

Join us for an inspiring conversation with Laetitia Bouffard Roupe, the internationally awarded model, movement artist, and published muse whose life ...

The Anatomy of Being Stuck

11 Nov 2025

Contributed by Lukas

Are you truly stuck, or are you just misusing the spiritual authority you already possess? Today, I’m showing you the secret anatomy of being blocke...

Embrace Your Uniqueness: The Beauty of Aging

06 Nov 2025

Contributed by Lukas

In this raw and inspiring episode of Keeping It Real on Purpose, host Edna J. White talks with Cindy Sharp, founder of The Self-Loved Leader and creat...

Stop Paying for Your Past

04 Nov 2025

Contributed by Lukas

STOP Sabotaging Your Success! You're paying a "Loyalty Tax" in your career and relationships, overcompensating for past guilt and limiting...

Manifesting Wealth: Use Neuroscience to Clear the Fear and Reprogram Your Subconscious for Abundance.

29 Oct 2025

Contributed by Lukas

Ready to shift your reality and attract wealth? This is your high-energy, no-fluff masterclass in subconscious reprogramming and mindset shift techniq...

Stop Hiding: Tell Your Truth with Shadow Work & Bold Storytelling

23 Oct 2025

Contributed by Lukas

Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expe...

The Revolutionary Protocol for Mental Health through Mind & Body Healing

20 Oct 2025

Contributed by Lukas

Meet Dr. Paul D. Corona, the physician reshaping modern psychiatry with his pioneering concept of “Mind and Body Healing.”Dr. Corona shares the gr...

Two Mothers. One Missing Daughter. One life-changing Secret.

15 Oct 2025

Contributed by Lukas

Two mothers. One missing daughter. One life-changing secret. We welcome the phenomenal Alretha Thomas, award-winning author of the psychological thril...

Healing Trauma After Faith or Religion Fails You

13 Oct 2025

Contributed by Lukas

Ready to stop living by someone else's rulebook? Ask yourself: How do you show up in the world when the doctrine that raised you begins to break y...

The Unspoken Signal: Leading with Presence in the AI Era

08 Oct 2025

Contributed by Lukas

In a world where AI is listening before people are, how strong is your signal?Welcome Dr. Tatiana Teppoeva, former Microsoft Senior Data Scientist and...

Your Body Is Not Fine! Let's Start Healing Your Trauma

07 Oct 2025

Contributed by Lukas

🎧 Your body holds stories your mind can't speak. For years, Amma Thanasanti, a meditation teacher with nearly 50 years of practice—including...

A Wake-Up Call for Your Second Chance: Turning Grief into a Digital Marketing Empire with RG Enzon

01 Oct 2025

Contributed by Lukas

 What happens when your sense of purpose is born from your deepest pain? Join Edna White and her guest, active-duty Sailor and entrepreneur, RG Enzon...

The Silent Saboteur: How to Master Deep Fear with Susanne Biro

29 Sep 2025

Contributed by Lukas

What if the biggest obstacle standing between you and your next great opportunity isn't a lack of skill or resources, but a quiet, insidious force...

Bullied Behind Bars: A Story of Finding Strength in the Unlikeliest of Places

24 Sep 2025

Contributed by Lukas

What happens when you are forced to face your deepest fears in a place designed to break you? In this powerful episode, we are joined by Matt Melvin, ...

Beyond Willpower: The New Path to Healing with Jeanne Foote

22 Sep 2025

Contributed by Lukas

We've all been told that to change, all we need is willpower. But for those facing the toughest challenges, whether it's addiction, a bad habi...

From Silence to Action and Unlearning Survival

15 Sep 2025

Contributed by Lukas

Queen Sheba Cisse joins us to discuss her deeply personal journey of unlearning silence, survival, and self-abandonment. As the founder of a nonprofit...

Awakening the New Earth through Heart Consciousness

10 Sep 2025

Contributed by Lukas

Today I sit down with Monica Bermudez, #1 international best-selling author of Cracking the Sacred Heart Code. Monica blends the worlds of engineering...

Why you're stuck on repeat: A wake-up call to change your life

04 Sep 2025

Contributed by Lukas

You keep repeating the same mistakes with money, relationships, and your career. It's time to stop blaming others and face the ugly truth about wh...

Reclaiming Your Health with Functional Medicine

03 Sep 2025

Contributed by Lukas

SEO Optimized Title:Reclaiming Your Health: Dr. Brad Montagne on Functional MedicineOn this episode, we sit down with Dr. Brad Montagne, a passionate ...

Awakening Pleasure & Intimacy with Xanet Pailet

27 Aug 2025

Contributed by Lukas

On this episode of "Keeping it Real on Purpose," we sit down with Xanet Pailet, a nationally recognized sex and intimacy coach, best-selling a...

Choosing Life: Raw Journey from Suicide Attempts to Inspirational Speaker

20 Aug 2025

Contributed by Lukas

In this powerful and raw episode, Dan 'Pelly' Pellegrini opens up about his deeply personal journey from the darkness of multiple suicide atte...

How to Unlock Hidden Cash Flow and Live Life on Your Own Terms

13 Aug 2025

Contributed by Lukas

Ready to stop working for money and start living life on your own terms? In this no-holds-barred episode of Keeping it Real on Purpose, I’m joined b...

The Power of Safe Spaces in Real Estate

06 Aug 2025

Contributed by Lukas

What if your home wasn’t a safe space?In this powerful episode, Sabrina Osso, founder of Osso Safe, exposes the hidden realities of domestic abuse i...

Finding Yourself Again in Chaos of Caregiving

30 Jul 2025

Contributed by Lukas

In this raw and honest episode, Jaime Townzen opens up about the emotional weight of motherhood and caregiving—and how easy it is to lose your ident...

From Engineer to Real Estate Rebel: Truth About Wealth & Passive Income

23 Jul 2025

Contributed by Lukas

Tired of the “go to school, get a job, work forever” trap? So was Lane Kawaoka.In this episode, Lane shares his raw, real journey from overworked ...

Justice Isn’t Blind — It’s Bought: Real Talk with Amanda DuBois

16 Jul 2025

Contributed by Lukas

What happens when a labor and delivery nurse becomes a powerhouse trial attorney—and bestselling author exposing the dark side of justice? Meet Aman...

Revisiting Justin Marlow: The Journey Beyond Perfect Strangers

25 Jun 2025

Contributed by Lukas

In this powerful episode of Keeping It Real on Purpose, we reconnect with Justin Marlowe, author of the compelling memoir Perfect Strangers. A year af...

No Apps No Settling The CEO Strategy to Finding Real Love

14 May 2025

Contributed by Lukas

Join Michelle Chung as she shares the proven strategies and mindset shifts that empower CEOs and high achievers to find real, lasting love without set...

Throwback Episode: Edna J. White on Out of the Box with Host Lana Reid!

30 Apr 2025

Contributed by Lukas

🎙️ Listen in as I share what it takes to be a true change agent and how you can get the support you need to make an impact. Don’t miss this pow...

Real Talk with Life Coaches: Lets Talk about Grief

23 Apr 2025

Contributed by Lukas

Grief is a journey that looks different for everyone, but you don’t have to navigate it alone. In this episode of Real Talk with Life Coaches, we’...

Meditation Through Poetry: A Journey of Healing

16 Apr 2025

Contributed by Lukas

In this episode, we sit down with poet and author Nikita Thakrar, whose journey of self-discovery took her from an 18-year-old soul-searcher in India ...

Navigating Job Loss: Finding Strength and Opportunity with Benjamin Kintisch

09 Apr 2025

Contributed by Lukas

In this heartfelt episode, we sit down with Benjamin Kintisch to explore the emotional, financial, and professional challenges of losing a job—and t...

Finding Your Flow: Achieving Balance in Life

26 Mar 2025

Contributed by Lukas

In this episode, Stephanie Davies shares her expert insights on creating balance in the midst of life’s chaos. Drawing from her extensive experience...

From Stage to Soul: The Journey of Susan Burrell

19 Mar 2025

Contributed by Lukas

Join us for an inspiring conversation with Susan Burrell, a renowned intuitive healer, spiritual guide, and author. Discover how she empowers individu...

From the Boardroom to the Pulpit: A Conversation with Gregory Bloomfield

12 Mar 2025

Contributed by Lukas

Join us for an inspiring conversation with Gregory Bloomfield, a multifaceted individual who seamlessly blends his professional career as a CPA with h...

Thinking Smart by Mega Thinking featuring Dave Martin

06 Mar 2025

Contributed by Lukas

Join us for a mind-bending conversation with Dave Martin, author of "Mega Thinking."Discover how to unlock your full potential and achieve gre...

Powerful Branding Strategies for a Digital Age

27 Feb 2025

Contributed by Lukas

In this episode, we dive deep into the world of personal branding with Kelz Morris-Dale, a renowned branding expert. We'll discuss:The importance ...

Coping with Job Loss and DEI featuring Nicole Payne

20 Feb 2025

Contributed by Lukas

Join us as we sit down with Nicole Payne to discuss the challenges and opportunities that arise from job loss, particularly for individuals from diver...

From Trauma to Triumph: Healing, Resilience, and Empowerment

13 Feb 2025

Contributed by Lukas

In this powerful episode, we delve into the depths of trauma and the journey of healing with Beth Jones, author of "Becoming an Empowered Survivor...

Author's Insight with Dan Granger

06 Feb 2025

Contributed by Lukas

Join us for an insightful and compassionate episode of Wellness for All Ages with host Edna White as she welcomes Dan Granger, special education teach...

The Silent Scars: Understanding and Healing Childhood Trauma

30 Jan 2025

Contributed by Lukas

Join Tina Djuretic as she shares her personal journey of healing from childhood trauma. We'll explore the impact of generational trauma, the signs...

Not Giving a F*ck: The Art of Living Authentically

23 Jan 2025

Contributed by Lukas

In this inspiring episode, we sit down with Amazing Soul Alese, a renowned life coach and public speaker. Alese shares her wisdom on cultivating an au...

Balancing Act: Juggling Multiple Businesses, Caregiving, and Self-Care

09 Jan 2025

Contributed by Lukas

Join us for an inspiring conversation with Libby DeLucien, a dynamic entrepreneur who seamlessly balances multiple businesses, caregiving responsibili...

Transform Your Pain into Purpose featuring Jim Kaveney

22 Dec 2024

Contributed by Lukas

🌟 Join Us for an Inspiring Conversation! 🌟Today on Keeping It Real on Purpose, we are honored to welcome Jim Kaveney, MS, as he shares his compe...

Starting Over & Reclaiming Purpose After Leaving Corporate

19 Dec 2024

Contributed by Lukas

We sit down with Emylee Williams, who shares her journey of transformation and reinvention. After co-founding and leading a multi-million-dollar compa...

Travel on Route 66 with Herbert I. Burns Jr.

27 Nov 2024

Contributed by Lukas

Join us for an inspiring conversation with Herbert I. Burns Jr., a renowned author and spiritual leader. In this episode, we'll delve into his lif...

Unlearning Pain. The Real Emotional Wound with Real Talk

15 Nov 2024

Contributed by Lukas

On this episode of Keeping it Real on Purpose, we sit down with Tonya Octave, an integrative psychotherapist, coach, and hypnotist. Using her unique O...

Courage, One Tap at a Time

07 Nov 2024

Contributed by Lukas

On this episode, we're with the incredible Corby Furrow, an Executive Coach and EFT Master Trainer who specializes in dialing up the courage you n...

Burned Out but Still Breathing: The Raw Truth About Purpose, Pressure, and Peace

24 Oct 2024

Contributed by Lukas

In this unapologetically real episode of Real Talk with Life Coaches, we dive deep with a Life Purpose & Stress/Burnout Retreat Facilitator who’...

Beyond the Ballot Box: Black Strategies for Shaping Change

02 Oct 2024

Contributed by Lukas

In this powerful interview with Stephen Graves, a Political Science PhD, we go beyond the traditional lens of voting and explore the diverse and vibra...

Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality

25 Sep 2024

Contributed by Lukas

Unlock Hormone Harmony with Holistic Fueling ️Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful convers...

From Backpack to Bricks: Building Family Heirlooms Through Travel ️

18 Sep 2024

Contributed by Lukas

Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advi...

What's Your Kryptonite? with Dr. Gala Gorman

16 Sep 2024

Contributed by Lukas

Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman!In this video, Dr. Gorman, lic...

Under the Surface: Unpacking the Path from Toxic Love and Self-discovery

11 Sep 2024

Contributed by Lukas

This is an episode that is raw and honest exploration of my personal Journey through toxic relationships of all kinds, romantic, familiar workplace pl...

Breaking Free from the Chains of Belief: A Conversation on Religious Trauma and Natural Healing

08 Sep 2024

Contributed by Lukas

Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma.Ever fe...

Owning Your Space: Embracing Quirks and Finding Success

04 Sep 2024

Contributed by Lukas

Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly...

Sisterhood or Show? The Truth About Women Really Supporting Women

07 Aug 2024

Contributed by Lukas

In this powerful episode of Real Talk with Life Coaches, we’re breaking down what real support among women and girls looks like—and what it doesn’...

Shattered Bonds: Understanding and Overcoming Relationship Trauma with Kim Love Jones

05 Jun 2024

Contributed by Lukas

Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy...

Owning Your Space with Jen Sulak

05 Jun 2024

Contributed by Lukas

Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embraci...

Doing You: Learning to Love out of Loss

29 May 2024

Contributed by Lukas

Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Througho...

Unleash Marketing Magic: Conquering Consistency in Unconventional Marketing

22 May 2024

Contributed by Lukas

Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During o...

Nourishing Body and Soul: Cultivating a Healthy Relationship with Food

15 May 2024

Contributed by Lukas

Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists you...

Navigating the Labyrinth of Trauma: A Neuroscientific Journey through Healing and Resilience

08 May 2024

Contributed by Lukas

Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, a...

Lyme Disease: The Truth Behind the Invisible Illness

01 May 2024

Contributed by Lukas

Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc....

Being In the Business of the V: Cultivating Vaginal Health & Wellness with Charlene Williams

24 Apr 2024

Contributed by Lukas

In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discus...

How to Get Unstuck Financially and Attract Money

17 Apr 2024

Contributed by Lukas

Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not ...

The Cat Crochet Entrepreneur: How to Build a Business Around Your Passion for Crocheting Cats

10 Apr 2024

Contributed by Lukas

On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the...

Unmasked at 55: Finding My True Self

09 Apr 2024

Contributed by Lukas

At 55, I was still living a life that wasn't mine. I was sharing a version of myself I thought I should be, not who I truly was. In this raw and h...

How to Overcome Shame with Resilience

03 Apr 2024

Contributed by Lukas

We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in co...

Learn How To Pause in Your Life with Kim Groshek

03 Apr 2024

Contributed by Lukas

The Pause is releasing an action or thought in order to create space to become aware.For our guest, Kim Groshek, that moving of life around her and an...

From Lost to Found: My Spiritual Awakening Journey

27 Mar 2024

Contributed by Lukas

Today's guest Jp of The Next Steps Academy, shares his story in a creative way of transformation of his book using the alphabet soup for the soul....

You Have Beautiful Ashes

20 Mar 2024

Contributed by Lukas

Shelly Edwards Jorgensen shares her remarkable story of patience, persistence, and ultimately, the manifestation of the hand of God in all things.When...

Devin Speaks Up! A Story About Bullying.

07 Mar 2024

Contributed by Lukas

Today's guest, Author of Devin Speaks Up!, Devin Moore, is a Children’s Anti-Bullying Book about my bullying experience, the importance of being...

Once Upon A Dime with Monica Morrissey

29 Feb 2024

Contributed by Lukas

Having Proof of Afterlife Can Activate a Secret Sign from the Universe and Continue the Memory of Someone You Love and LoseThe loss of a loved one is ...