KoopCast

Koop AI, Unboxed

08 Oct 2025

Contributed by Lukas

We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it...

Brain Endurance Training with Scott Frey, PhD | KoopCast #244

23 May 2025

Contributed by Lukas

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps ind...

Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243

16 May 2025

Contributed by Lukas

Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from the fieldR...

Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

09 May 2025

Contributed by Lukas

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYAcenter for athlete development.MYRA institute: https://www.myraca...

Training the Gut for Ultramarathons with Isabel Martinez #241

24 Apr 2025

Contributed by Lukas

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several s...

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

17 Apr 2025

Contributed by Lukas

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplishedendurance athlete, author, and teacher. Scott helps indi...

Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239

10 Apr 2025

Contributed by Lukas

Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. Du...

Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

04 Apr 2025

Contributed by Lukas

Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrarunners. Wh...

High Carbohydrate Intake for Ultrarunners #237

25 Oct 2024

Contributed by Lukas

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadie...

Elite Athlete Contracts with Kelly Newlon #236

30 Sep 2024

Contributed by Lukas

Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down with Kelly...

Thoughts on DNF with Coaches AJW and Neal Palles #235

21 Sep 2024

Contributed by Lukas

What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-o...

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

12 Sep 2024

Contributed by Lukas

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and...

High Performance Coaching for Elite Ultrarunners Launch #233

07 Sep 2024

Contributed by Lukas

Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance ...

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

26 Aug 2024

Contributed by Lukas

Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas...

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

19 Aug 2024

Contributed by Lukas

Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB.Timeshifter ...

Micro-Periodization Strategies with Luca Filipas, PhD #230

05 Aug 2024

Contributed by Lukas

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and C...

Heat Mitigation Strategies with Julien Périard, PhD #229

24 Jun 2024

Contributed by Lukas

Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance R...

Western States 100 Masterclass with Coach AJW #228

13 Jun 2024

Contributed by Lukas

Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew p...

Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227

08 Jun 2024

Contributed by Lukas

Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process look...

Spring Energy - Nutrition Integrity and Transparency #226

01 Jun 2024

Contributed by Lukas

Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reportsStephanie Howe-https://trainright...

Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

17 May 2024

Contributed by Lukas

Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how we take ou...

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

06 May 2024

Contributed by Lukas

Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.Study on training quality-https://journals.humankinetics.com...

Anti-Doping Framework for Ultrarunning with Gabe Baida #223

04 Apr 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Gabe Baida is a 15 year anti-doping professional. He was previously at USA...

Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

28 Mar 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website. Episode overview:Corrine Malcolm is a coach, podcaster, on-air personality, and the head o...

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

21 Mar 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Tammy Hanson currently serves as the Elite Education Director at the U.S. ...

NSAIDs in Ultrarunning with Eve Pannone #220

14 Mar 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview: In this first of four episodes on drugs in ultramarathon running, Eve Pan...

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

07 Mar 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Lloyd completed a BA (hons) in Business Administration at Staffordshire Un...

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

22 Feb 2024

Contributed by Lukas

​​View all show notes and timestamps on the KoopCast website.Episode overview:Dan Owens is an associate professor in cellular and molecular exerci...

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

16 Feb 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Floris Wardenaar is an assistant professor at the College of Health Soluti...

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

08 Feb 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exerci...

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

03 Feb 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott H. Frey is an internationally renowned neuroscientist, psycholog...

Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

25 Jan 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside...

Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

19 Jan 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a st...

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

11 Jan 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D....

How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

04 Jan 2024

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:If you are not planning out your season by now you should be! CTS coaches ...

Figuring out Failure with Neal Palles #210

28 Dec 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Neal Palles is a Licensed Clinical Social Worker, Mental Performance Coach...

Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

21 Dec 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate win...

Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

14 Dec 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sport...

Navigating Pseudoscience with Nick Tiller, PhD #207

08 Dec 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He is also the a...

Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

30 Nov 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Luc van Loon is a Professor of Physiology of Exercise and Nutrition and He...

Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

24 Nov 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Jeff Rothschild is a registered dietician, PhD, and research associate at ...

What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204

18 Nov 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Jim Rutberg is the Content Director for CTS. He has co-authored ten books ...

The Business of Ultramarathon Coaching-Hosted by Dirk Friel with Jason Koop, Heather Hart and Jeff Browning #203

09 Nov 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Coaching industry veteran and Training Peaks’ co-founder Dirk Friel take...

Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202

02 Nov 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Diego Jaén-Carrillo PhD is a postdoctoral researcher at Universität Inns...

Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201

26 Oct 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Didn't we all, at some point, feel that prick of regret at a mistake ...

Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200

19 Oct 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside...

Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199

12 Oct 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:CTS coaches Addison Smith and Adam Ferdinandson join the podcast for an in...

Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198

06 Oct 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Michael Rosenblat is a researcher and coach with expertise in kinesiology,...

Anti-doping Solutions for Ultrarunning Part 1-USADA and Dr. Fedoruk (2021) #197

25 Sep 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we di...

High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196

08 Sep 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Guillaume Millet and Vincent Viet manage the Salomon High-performance prog...

Potential Long Term Health Effects of Ultrarunning with Nick Tiller PhD (2021) #195

02 Sep 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Originally released on October 14, 2021.Nick Tiller Research is a fellow a...

Exogenous Ketones-Claims vs Reality with Brendan Egan, PhD. #194

26 Aug 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Brendan is an Associate Professor of Sport and Exercise Physiology and Hea...

Mitochondria and Amplifying Adaptation with Professor David Bishop #193

17 Aug 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Professor Bishop is a world leader in muscle exercise physiology, with ove...

Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay #192

12 Aug 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Alannah McKay completed a Bachelor of Science (Exercise, Health, and Sport...

Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191

06 Aug 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Olivier Girard is an Associate Professor in Human Performance and Rese...

Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190

30 Jul 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Amy-Lee Bowler is a Ph.D. candidate at the University of Bond in Australia...

How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

21 Jul 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:(2022 Re-Release)Dominic Guinto is the Director of Athlete Services for CT...

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

13 Jul 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Harlan Austin, Ph.D., is a licensed psychologist with national certificati...

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

07 Jul 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:(2022 Re-Release)Meredith Terranova is a performance nutritionist to many ...

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

30 Jun 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twicke...

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

22 Jun 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:(2022 Re-Release)The weekend training camp is an essential element of most...

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

16 Jun 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Carla Meijen comes back on the podcast to discuss her newest book Empowere...

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

08 Jun 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last w...

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

01 Jun 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott H. Frey is an internationally renowned neuroscientist, psycholog...

Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181

26 May 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Antonio is the chief executive officer and co-founder of the Internati...

Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

18 May 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus a...

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

11 May 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:This conversation is about how we, as coaches, practically implement heat ...

Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)

04 May 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Lindsay is an exercise physiologist at the Olympic and Paralympic Training...

Coach Development with Andy Kirkland PhD | KoopCast Episode 177

27 Apr 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview: Andy Kirkland started out as a sports scientist at the Scottish Institute...

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

20 Apr 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott Forbes is an associate professor in the department of Physical E...

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

15 Apr 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Brady earned his bachelor’s degree with honors from Northern Kentucky Un...

Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174

06 Apr 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview: Maddy is a 5th year doctoral candidate in clinical psychology at the Uni...

Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173

30 Mar 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Nicola is an athlete and professor of motor sciences at the University of ...

How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172

23 Mar 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne And...

Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171

17 Mar 2023

Contributed by Lukas

View all show notes and timestamps on the KoopCast website.Episode overview:Carla is a chartered sport and exercise physiologist and senior lecturer i...

Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170

09 Mar 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (...

Pressure Training with Jolan Kegelaers | KoopCast Episode 169

02 Mar 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Jolan Kegelars is psychology professor and a lifelong athlete with a stron...

Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168

23 Feb 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Neal is a Licensed Clinical Social Worker and Mental Performance Consultan...

Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167

16 Feb 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Dr Justin Ross is a clinical psychologist in Denver, CO specializing in at...

The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166

09 Feb 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview: Manuel is an experienced cyclist and coach at TrainingPeaks.com with a d...

Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165

02 Feb 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:The coaches review the process they go through with their athletes when pl...

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164

26 Jan 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exerc...

Physiological Testing with Renee Eastman | KoopCast Episode 163

19 Jan 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Renee Eastman is  a Premiere coach at CTS as well as the head of CTS’s ...

How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162

12 Jan 2023

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Adam Pulford is a Pro Level Coach at CTS and is one of the most sought aft...

What’s Next For The KoopCast? | KoopCast Episode 161

06 Jan 2023

Contributed by Lukas

Episode overview:Coach Jason Koop monologues on what 2023 will bring for the podcast. Episode highlights:(2:16) Scientific and coaching content: Dylan...

Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160

29 Dec 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Ed Maunder PhD is an exercise physiologist with expertise in metabolic res...

Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159

22 Dec 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Dr. Alan McCubbin lectures and conducts research in sports nutrition at Mo...

Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158

15 Dec 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what the...

The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157

08 Dec 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Herman is a professor of evolutionary anthropology at Duke University, whe...

Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156

01 Dec 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Øyvind is the director of the Centre for Elite Sports Research at the Nor...

Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155

24 Nov 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Coach Koop discusses how athletes are Complex Adaptive Systems and how sub...

Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

17 Nov 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of...

Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153

10 Nov 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview: In this episode, AJW speaks with three legends of ultrarunning, John Med...

Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152

04 Nov 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Stephanie Case is a well-known figure in trail/ultra running, not just for...

The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151

28 Oct 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:In this episode, AJW speaks with two of America's most popular Race D...

What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150

21 Oct 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running care...

What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149

13 Oct 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Kaci Lickteig, known to many as the Pixie Ninja, is one of the most popula...

The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148

06 Oct 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Jessie discusses her rise in cross country skiing to become the most decor...

Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147

29 Sep 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their...

Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146

22 Sep 2022

Contributed by Lukas

View all timestamps and show notes on the KoopCast website.Episode overview:Claire Bernard Miller, DPT on common issues amongst runners, how our feet ...