Claves para entrenar tu cerebro y lograr tu calma mental

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Previously titled “Claves para entrenar tu cerebro y lograr tu calma mental.” — renamed by the publisher on Aug 2, 2026

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Recorded17 May 2026

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Show notes

La experta en neurociencia aplicada a la gestión emocional y el rendimiento humano Julia Rodríguez Teba te cuenta en su obra "Sin ruido" diferentes entrenamientos y opciones para apagar el ruido de tu cerebro dándote la oportunidad de escuchar tu cuerpo, tus emociones, tu dolor. Una auténtica búsqueda hacia tu verdadero yo a través de la calma interior.

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