Lean Life Radio

Weight Loss Tips And Tricks with Carter Good

13 Apr 2021

Contributed by Lukas

Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tip...

Understanding Body Neutrality with Bon Collins

06 Apr 2021

Contributed by Lukas

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unk...

The Science Of Strength Training with Austin Current

01 Apr 2021

Contributed by Lukas

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength trai...

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

23 Mar 2021

Contributed by Lukas

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. ...

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

16 Mar 2021

Contributed by Lukas

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: Ca...

Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

07 Mar 2021

Contributed by Lukas

All of this week's episodes in one feature-length podcast. Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (...

The Hidden Benefits of Pointless Suffering

06 Mar 2021

Contributed by Lukas

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book abou...

Why Essentialism Is Essential

05 Mar 2021

Contributed by Lukas

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. ...

Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations

04 Mar 2021

Contributed by Lukas

In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lowe...

Why The Fitness Industry Is A Mess

03 Mar 2021

Contributed by Lukas

The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcas...

You Don't Need Pre-Workout Carbs!

02 Mar 2021

Contributed by Lukas

Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in t...

The Simplest Way To Improve Your Workouts

01 Mar 2021

Contributed by Lukas

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strateg...

Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

28 Feb 2021

Contributed by Lukas

All of this week's episodes in one feature-length podcast. Losing the love handles (00:00) 5 fat loss mistakes to avoid (16:21) Preparing for dieting...

Understanding The Shape Of Failure

27 Feb 2021

Contributed by Lukas

We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this co...

Recommended Post-Workout Recovery

26 Feb 2021

Contributed by Lukas

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's ...

Exercise Mechanics Made Simple with Paul Standell

25 Feb 2021

Contributed by Lukas

Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help y...

Understanding And Preparing For Dieting Unknowns

24 Feb 2021

Contributed by Lukas

The Black Swan by Nassim Nicholas Taleb is a book about the unexpected. It's not a nutrition book, but there are parallels to be drawn between its les...

Avoid These 5 Things If You Have A Lot Of Weight To Lose

23 Feb 2021

Contributed by Lukas

Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of ...

How To Lose Your Love Handles

22 Feb 2021

Contributed by Lukas

Getting rid of stubborn fat is frustrating and difficult. Find out how to lose those love handles in this episode of the podcast. Canva Content Master...

Cardio, Creatine, Weight Regain, Home Workouts, And More

21 Feb 2021

Contributed by Lukas

All of this week's podcast in one: Can you do too much cardio? (00:00) Creatine for beginners? (15:06) Slow-rep training (32:04) Intermittent fasting...

Home Workouts: Should You Do More Reps Or Slower Reps?

20 Feb 2021

Contributed by Lukas

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Con...

How Much Exercise Is Needed To Avoid Weight Regain?

19 Feb 2021

Contributed by Lukas

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podc...

Is Intermittent Fasting Better For Avoiding Weight Regain?

18 Feb 2021

Contributed by Lukas

If you want to avoid weight regain, is intermittent fasting the best method of managing your nutrition? Find out the answer in this episode of the pod...

Super-Slow Tempo Training: An N1 Experiment

17 Feb 2021

Contributed by Lukas

Could super-slow rep training improve your home workouts and help you build and retain muscle? Find out the answer in this episode of the podcast. Can...

Should Beginners Take Creatine?

16 Feb 2021

Contributed by Lukas

Is creatine for well-trained athletes and bodybuilders, or can newbies benefit from taking it? Find out the answer in this episode of the podcast. Can...

How Much Cardio Is Too Much For Muscle Gain?

15 Feb 2021

Contributed by Lukas

Is there a bit where too much cardio limits your ability to build muscle? Find out the answer in this episode of the podcast. Canva Content Mastery: h...

Sticking To Your Diet, Soy Protein, Food Labelling, Mindful Eating, And More

14 Feb 2021

Contributed by Lukas

All of this week's podcast in one: Consistently hit your calorie target (00:00) Soy and testosterone levels (27:00) Rice vs whey protein (36:06) Mind...

Strategies For Maintaining A Calorie Deficit And When To Schedule Your Cardio: Listener QA

13 Feb 2021

Contributed by Lukas

In this listener Q&A, you'll discover how best to stick to your calorie deficit and when to schedule your cardio so that it doesn't impact your muscle...

Food Labelling: Should You Be Earning Your Calories?

12 Feb 2021

Contributed by Lukas

Should food labels tell you the amount of activity required to burn off what you're about to eat? Would it make you rethink your choice, or would it c...

Do Mindful And Intuitive Eating Techniques Reduce Food Intake And Improve Your Diet?

11 Feb 2021

Contributed by Lukas

Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the ...

Rice Vs Whey Protein: Is There A New King Of Protein Powders?

10 Feb 2021

Contributed by Lukas

For the longest time, whey protein has been considered the gold standard of protein powders. But is there a new contender to the throne? Recent resear...

Does Soy Reduce Testosterone And Give You Man Boobs?

09 Feb 2021

Contributed by Lukas

Does soy increase estrogen, reduce testosterone and have a feminising effect on men? There's a myth that says yes, but in this podcast, you'll discove...

How To Consistently Hit Your Calorie Target

08 Feb 2021

Contributed by Lukas

If you're struggling to stick to your calorie targets, tune into this episode of the podcast for top tips that will help improve your dietary adherenc...

Cut or Bulk, Dieting Mindset, Philosophy, Online Coaching Tips

07 Feb 2021

Contributed by Lukas

Here's all of this week's podcast in one feature-length episode. Cut or Bulk? The dieting mindset Social anxiety Fitlosophy of Kierkegaard Online coa...

Why Do people Struggle To Keep Weight Off?

06 Feb 2021

Contributed by Lukas

Why do people struggle to keep weight off? It's a great question and not an easy one to answer. In this episode of the podcast, I give a brief answer ...

The Best Way To Get Online Clients To Stick To Their Diet

05 Feb 2021

Contributed by Lukas

If you're an online personal trainer and nutritionist, it's often hard to hold your clients accountable to their diet. In this episode of the podcast,...

The Fitlosophy of Soren Kierkegaard

04 Feb 2021

Contributed by Lukas

What can the 19th Century Danish philosopher, Soren Kierkergaard teach you about fat loss? You might think this is an odd question, but as you'll disc...

Dealing With The Anxiety Of Social Situations And Not Being Able To Control Your Food

03 Feb 2021

Contributed by Lukas

Family trips, vacations, nights out, and other social situation can leave you feeling anxious and out of control with your diet. In this episode of th...

How To Not Lose Hope When Friends Lose Weight Faster Than You

02 Feb 2021

Contributed by Lukas

Are you and your friends trying to lose weight, and somehow you're the one who's always lacking behind? If you are, it can be frustrating and demorali...

Should You Cut Or Bulk First To Avoid Looking Skinny Fat?

01 Feb 2021

Contributed by Lukas

If you want to avoid looking skinny fat, you might be confused about whether to cut or bulk. In this episode of the podcast, which is an extract of a ...

Ketone Supplements, Vegan Nutrition, Step Targets, Weight Loss Habits, And More

31 Jan 2021

Contributed by Lukas

Here's all of this week's podcast in one feature-length episode. The ketone con What a vegan nutritionist eats How many steps is enough Habits of suc...

Should You Work-Out When You're Sleep-Deprived?

30 Jan 2021

Contributed by Lukas

Sleep deprivation is commonplace in modern society. And so you might wonder whether to train after a night of no sleep. In this podcast, you'll discov...

What The Latest Research Says About Mindful Meditation

29 Jan 2021

Contributed by Lukas

Meditation is all the rage, but if you're like me, you find it difficult to get started. In this episode of the podcast, I delve into new research int...

The Habits Of Long-Term Weight Loss Maintainers

28 Jan 2021

Contributed by Lukas

What are the habits you need to adopt to achieve sustainable fat loss? It's the million-dollar questions everyone with weight loss aspirations wants t...

How Many Steps Is Enough?

27 Jan 2021

Contributed by Lukas

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the p...

What Does A Vegan Nutritionist Eat? with Nick Whiteman

26 Jan 2021

Contributed by Lukas

Have you ever wanted to try a vegan diet but felt clueless about where to start? How do you reach your protein target without exceeding calories? How ...

The Ketones Con: Why Ketone Supplements Are A Waste Of Money

25 Jan 2021

Contributed by Lukas

Ketone supplements are all the rage, but are they worth the money? The title of the podcast gives you a strong hint, but if you want to know what the ...

Diet Adherence, Diet Help, Pre-Workout Supplements, Progressive Overload, And More

24 Jan 2021

Contributed by Lukas

Here is a selection of this week's podcasts in one feature-length episode. Diet adherence tips. (00:00) Stop banning foods. (31:36) How not to give u...

Ask Me Anything About Training: Listener Q&A

23 Jan 2021

Contributed by Lukas

You asked. I answered. This episode covers your questions about training, everything from progressive overload to supersets, and more. Listen in, over...

Top Tips For Growing Your Social Media Following

22 Jan 2021

Contributed by Lukas

I'm not a business coach. And I'm not a social media guru. I haven't even got a big social media following. But I have got some tips for growing a loy...

Are Caffeine-Free Pre-Workout Supplements Any Good?

21 Jan 2021

Contributed by Lukas

Are caffeine-free pre-workout supplements any good? In fact, are ANY pre-workout supplements worth spending your money on? In this episode of the podc...

The One Simple Trick To Stop You Giving Up On Your Diet When Things Go Wrong

20 Jan 2021

Contributed by Lukas

When things go wrong on your diet, it's easy to hit the 'fuck it' button and implode. But wait. Take your hand off the button and listen to this episo...

Why Banning The Foods You Love Is Ruining Your Diet

19 Jan 2021

Contributed by Lukas

Banning foods is a common approach to dieting. You remove carbs, alcohol, and any foods that bring you pleasure. But soon, you crack and end up overea...

The Reason You Can't Stick To Your Diet And How To Fix It

18 Jan 2021

Contributed by Lukas

If you find sticking to your diet an almost impossible task, you might be at the point of despair. But the solution might not be as complicated as you...

Bigger Biceps, Protein, Morning Routines, Diet Tips, And More

17 Jan 2021

Contributed by Lukas

Here is a selection of this week's podcasts in one feature-length episode. Bigger, stronger biceps. (00:00) Protein Q&A. (26:03) Morning and daily ro...

The Drunkcast: Inebriated Ramblings About Fat Loss And Getting Your Diet Off To A Good Start

16 Jan 2021

Contributed by Lukas

Want to know how to get your diet off to a great start? Here's a podcast (recorded after slightly too many glasses of win) answering questions about f...

How I Transitioned From Corporate Business To The Fitness Industry

15 Jan 2021

Contributed by Lukas

I sometimes get asked how I got started int the fitness industry. And if you've never heard the story before, it's not like those you may have heard b...

3 Things To Avoid When Dieting

14 Jan 2021

Contributed by Lukas

Are you making these dieting mistakes time-and-time again? Ever since I became a coach, I've helped people lose fat and overcome their dieting struggl...

My Morning And Daily Routines

13 Jan 2021

Contributed by Lukas

In this podcast, I talk about my current morning and daily routines, and how they differed from the time I used to work in a corporate office job. Lis...

Answering All Of Your Protein-Related Questions

12 Jan 2021

Contributed by Lukas

In this podcast, I answer questions about protein. Everything from timing to quality and whether it's ok to skip it after a fasted workout. It's an ex...

The Ultimate Guide To Bigger, Stronger Biceps

11 Jan 2021

Contributed by Lukas

Do you want bigger, stronger biceps? If you do, this podcast has everything you need to know. It's an extract from a live Q&A in the Lean Life Uni mem...

Mindset Books, Building Muscle At Home, Creatine, Deadlifting, And More

10 Jan 2021

Contributed by Lukas

Here is a selection of this week's podcasts in one feature-length episode. Targeting fat loss on specific body parts. (00:00) Building muscle in lock...

4 Reasons To Keep Carbs In Your Diet

09 Jan 2021

Contributed by Lukas

Are you afraid of carbs? Do you fear that they will make you put on weight and halt your fat loss ambitions? Well, there's no need to shy away from cr...

Should You Be Deadlifting? How To Improve Your Home Workouts, BS Fat Burners, And More...

08 Jan 2021

Contributed by Lukas

In this episode of the podcast, you get a taste for what it's like to be a member of The Lean Life Uni. This is an extract from a live Q&A in the priv...

The 3 Books You Need For A Strong Mindset In 2021

07 Jan 2021

Contributed by Lukas

Do you love books and want to read something that will change the way you think and approach your goals this year? If the answer is yes, listen to thi...

Should You Bother Taking Creatine During Lockdown?

06 Jan 2021

Contributed by Lukas

Is there any point in taking creatine during lockdown, when you only have access to limited equipment? The answer to that question, with the research ...

How To Build Muscle With Home Workouts

05 Jan 2021

Contributed by Lukas

Want to have better home workouts that don't suck? Well, listen to this episode of the podcast for top tips on home to build muscle without leaving yo...

Can You Target Fat Loss?

04 Jan 2021

Contributed by Lukas

Can you target specific parts of the body for fat loss? Can you do more crunches to lose fat from your stomach, or more tricep extensions to ditch the...

Training While Dieting, Getting Back On Track, My Fitness Goals, Fat Loss, And More

03 Jan 2021

Contributed by Lukas

Here is a selection of this week's podcasts in one feature-length episode. Training while dieting. (00:00) Getting back on track. (05:37) Eating 1,00...

Weight Loss Vs Fat Loss: What's The Difference?

02 Jan 2021

Contributed by Lukas

Weight loss and fat loss. They're the same thing, aren't they? In fact, they're very different. And if you want your diet to be successful, understand...

What Are My Fitness Goals For 2021?

01 Jan 2021

Contributed by Lukas

It's 2021 and for a lot of people, it's time to set new health and fitness goals. In this episode of the podcast, I talk about my goals for the new ye...

New Year. New Lockdown: How To Stay On Track With January COVID Restrictions

31 Dec 2020

Contributed by Lukas

It may be the dawn of a new year, but COVID is still here, and so are lockdown restrictions. With gyms set to close yet again, how do you ensure both ...

I'm Eating 1,000 Calories A Day And Not Losing Weight. Why?

30 Dec 2020

Contributed by Lukas

In this episode of the podcast, I answer a question from a recent Instagram Q&A about why you can be eating as little as 1,000 calories and still not ...

How To Get Back On Track After A Week Of Not Giving A Fuck

29 Dec 2020

Contributed by Lukas

In this episode of the podcast, I answer a question from a recent Instagram Q&A about how to get back on track after a week of not giving a fuck. If y...

Should You Change Your Training While Dieting?

28 Dec 2020

Contributed by Lukas

In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now wheth...

Lifting Heavy, Lockdown Motivation, Enjoying Christmas, And More...

27 Dec 2020

Contributed by Lukas

Here is a selection of this week's podcasts in one feature-length episode. Lifting heavy when dieting. (00:55) How to enjoy Xmas. (16:36) Should you ...

How Can You Tell If You're Building Muscle At Maintenance?

26 Dec 2020

Contributed by Lukas

In this podcast, I answer a question from a recent Instagram Q&A about how to tell if you're building muscle at maintenance. If you want to know how t...

The Christmas Special

25 Dec 2020

Contributed by Lukas

A Christmas message from me to you. Much better than the nonsense the Queen will be dishing out. For more information go to ironparadisefitness.com/ca...

Finding Mental Motivation In ANOTHER Lockdown

24 Dec 2020

Contributed by Lukas

In this podcast, I answer a question from a recent Instagram Q&A about dealing with the mental challenges of lockdown. Here are my thoughts on how to ...

Should You Care About Your BMI?

23 Dec 2020

Contributed by Lukas

BMI gets a bad rap, but is it justified? In this episode of the podcast, you'll discover when and where BMI might be an appropriate measure of progres...

How To Enjoy Christmas Without Worrying About Staying On Track

22 Dec 2020

Contributed by Lukas

If you're feeling anxious about overeating a Christmas, then here are a few top tips for keeping a level-head, enjoying the festive period, and stayin...

Should You Lift Heavier Weights?

21 Dec 2020

Contributed by Lukas

Knowing when to increase the weight you are lifting can be confusing. So let me give you some structure. Follow the simple method in this episode of t...

Weight Loss For Women, Calorie Targets, Weight Regain, And More

20 Dec 2020

Contributed by Lukas

Here is a selection of this week's podcasts in one feature-length episode. Weight loss for women. (00:55) Set your calorie target. (01:18:24) Getting...

The Beginner's Guide To A Healthy Relationship With Food

19 Dec 2020

Contributed by Lukas

If you want to build a healthy relationship with food, today's episode of the podcast has the hints, tips, and advice you need. Tune in and start chan...

How To Avoid The Fear Of Weight Regain

18 Dec 2020

Contributed by Lukas

What happens after you have lost weight? Do you have a plan or are you anxious about regaining all the weight you lost? If it's the latter, this episo...

Pivot Don't Punish: Getting Past A Dieting Slip-Up

17 Dec 2020

Contributed by Lukas

Sometimes, my clients teach me more than I teach them. And in this episode of the podcast, I talk about a conversation with one of my clients and how ...

How To Set Your Calorie Target

16 Dec 2020

Contributed by Lukas

In this episode of the podcast, we go back to basics and talk about calories. Specifically, what they are and how to set your targets. If you need hel...

The Top 3 Podcasts Of 2020 With Shona Vertue, Luke Hoffman, and Physique Development

15 Dec 2020

Contributed by Lukas

In this episode of the podcast, we celebrate the top 3 most downloaded podcasts of 2020. Tune in and listen to Shona Vertue talk about mobility, Luke ...

[Ask The Girls] Sustainable Weight And Fat Loss Strategies For Women

14 Dec 2020

Contributed by Lukas

In this episode on the 'Ask The Girls' series, we answer your questions and talk about weight and fat loss strategies that work. We talk about losing ...

Dieting Quick Wins, Rest Days, Staying On-Track At The Weekend, And More

13 Dec 2020

Contributed by Lukas

All of this week's podcasts in one feature-length podcast. Dieting quick wins (00:58) When to take rest days (38:12) Maintaining consistency at the w...

The Curse Of Clean Eating: Why Trying To Be Healthy Is Making You Unhealthy

12 Dec 2020

Contributed by Lukas

You might think that eating healthy food couldn't possibly make you unhealthy. But, in certain circumstances, it could destroy your relationship with,...

What To Do When Everyone Wants Pizza And You're Trying To Diet

11 Dec 2020

Contributed by Lukas

What do you do if everyone around you isn't dieting, but you are? They want pizza but you know that indulging with them will throw you off-track. So w...

What To Do If You're Fixated On Scale Weight

10 Dec 2020

Contributed by Lukas

If you're fixated on scale weight, you might feel nervous, anxious, and depressed every time you weigh yourself. But there's no need. Once you underst...

How To Maintain Consistency If You Keep Going Off-Track At The Weekend

09 Dec 2020

Contributed by Lukas

if you find it difficult to stay on track at the weekend, this podcast could be your lifeline. In it, you'll discover practical strategies and tips to...

When And How Frequently Should You Take Rest Days?

08 Dec 2020

Contributed by Lukas

When should you take rest days if you want to build muscle in the most efficient and effective way? Do you even need rest days? Could you train 7 days...

Top Tips And Quick Wins For Tracking-Free Fat Loss

07 Dec 2020

Contributed by Lukas

Getting a fast-start to your fat loss journey can give you a much-needed motivation boost. But how do you find quick wins without resorting to unsusta...

36-Hour Fasts, Weekend Indulgences, Navigating December, Mastering Your Mindset, And More

06 Dec 2020

Contributed by Lukas

Here are all this week's podcasts in one, feature-length episode. Access the free online calorie calculator here: ironparadisefitness.com/calorie-calc...

Does Carb Timing Matter For Fuelling The Body?

05 Dec 2020

Contributed by Lukas

Does when you consume carbohydrate matter? Could a specific strategy help improve your training and bust through plateaus? Find out the answer in toda...

Mastering Your Mindset When You Can't Stop Overeating And Want To Quit

04 Dec 2020

Contributed by Lukas

If you struggle with your mindset and motivation when it comes to dieting, listen to this episode of the podcast. It's a Q&A recorded for The 10-Day L...

How To Know If Your Calorie Target Is Correct

03 Dec 2020

Contributed by Lukas

Before getting to the nitty-gritty of deciding what and when to eat, you need to figure out how much. You might have tried a variety of online calorie...