Lean Life Radio
Activity Overview
Episode publication activity over the past year
Episodes
The AMRAP Mentality With Jason Khalipa
29 May 2018
Contributed by Lukas
In this episode CrossFit Games Champion and one of the fittest men on Earth, Jason Khalipa takes about the mindset concept he calls the AMRAP mentalit...
Building Muscle And Losing Fat At The Same Time
22 May 2018
Contributed by Lukas
We all want to lose a little extra body fat and look good at the end of the process. But is is actually possible to do that and build muscle at the sa...
Q&A: Vegan Protein, BCAAs, Cortisol and More...
15 May 2018
Contributed by Lukas
This week the podcast is dedicated to some hot topics of the week from social media. Vegan Protein sources (in particular protein powders) - How to ma...
Do You Need Cardio To Lose Fat?
08 May 2018
Contributed by Lukas
In this episode of the podcast it's time to bust some more myths... Listen in and find out why cardio isn’t essential for fat loss. And why yo...
What To Do When You Miss A Workout
01 May 2018
Contributed by Lukas
Is missing a workout something you should be concerned about? Should you change up your schedule, switch your diet around, or maybe something differen...
Are You Too Comfortable?
25 Apr 2018
Contributed by Lukas
Are you too comfortable? Are you shying away from what feels uncomfortable even though it's the exact thing you need to do? Are you fearful of telling...
Stop Making These 5 Fat Loss Mistakes
24 Apr 2018
Contributed by Lukas
Fat loss is hard. Let's not dress it up The principle is pretty simple... Make sure you're in a calorie deficit and then let time do its thing. But ...
Are Carbs The Enemy Of Fat Loss?
18 Apr 2018
Contributed by Lukas
Are carbs making you fat? Should you join the keto bandwagon and cut them out of your diet altogether? Well if you believe the marketing hype then you...
3 Rules of Injury Prevention
10 Apr 2018
Contributed by Lukas
Injuries can be really demotivating. You're progressing well with your lifts and well on track with your fat loss programme, but this injury has throw...
How Frequently Should You Train A Muscle?
03 Apr 2018
Contributed by Lukas
Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back ...
How To Be Calorie Aware
27 Mar 2018
Contributed by Lukas
In this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and C...
Reverse Dieting - The Strategy For What Happens After Fat Loss
20 Mar 2018
Contributed by Lukas
Often, people do one of two things when they finish a fat loss phase. Either they continue with their lower calorie diet as they're living in f...
Are Free Weight Better Than Machines For Building Muscle?
13 Mar 2018
Contributed by Lukas
There is an age old debate in the fitness world. Are free weights better than machines for building muscle? Do you build more muscle with free weight ...
Calories Don't Matter (Apparently)
06 Mar 2018
Contributed by Lukas
According to recent articles in Women's Health and the New York Times calories don't matter! Yes. That's right. Apparently new research shows that it'...
4 Rules of Effective Exercise
22 Feb 2018
Contributed by Lukas
Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the ri...
The Most Important Decision Ever
21 Feb 2018
Contributed by Lukas
Sometimes you have to take risks to achieve what you want in life. And that's why I've made the biggest decision of my 36 years on this planet. I'm go...
Is Creatine Worth Taking?
20 Feb 2018
Contributed by Lukas
Is creatine a supplement worth taking? Out of all the supplements on the market could this actually be one of the few that brings you some results? In...
How To Deal With Cravings And Binging
13 Feb 2018
Contributed by Lukas
Want to know how to stop those cravings that are making your life miserable? Is binging on biscuits and chocolate ruining your diet and destroying you...
How Frequently Should You Eat To Lose Fat?
06 Feb 2018
Contributed by Lukas
Do you need to eat a certain number of times per day in order to burn fat effectively? Will smaller, more infrequent meals stoke up the metabolism and...
Should You Care About The Anabolic Window?
30 Jan 2018
Contributed by Lukas
Should you care about the so-called Anabolic Window? Do you even know what it is? Well in this episode of the podcast those questions are getting answ...
Should Adjust Carbs on Training Days?
25 Jan 2018
Contributed by Lukas
Do you need to make adjustments to your carb intake on training and rest days? This episode of the podcast is the first in a series of quick fire Q&A'...
My Fitness Journey
23 Jan 2018
Contributed by Lukas
In this episode of the podcast we're doing something slightly different. Because I'm talking about my very own fitness journey. So you may look at pic...
10 Ways to Stay in Shape at Christmas
20 Dec 2017
Contributed by Lukas
Are you worried about getting out of shape over the Christmas period? Over the holiday season al the temptations are going to be thrown at you. Christ...
5 Steps to Reduce Water Retention
15 Dec 2017
Contributed by Lukas
Scale weight fluctuations can be frustrating and demotivating. Stepping on the scales in the morning, expecting to see a weight reduction, only to see...
7 Signs of Overtraining
07 Dec 2017
Contributed by Lukas
Are you showing the 7 signs of overtraining? In most of walks of life you’re told that hard work pays off. If you work harder then good things will ...
5 Reasons You're Not losing Weight
01 Dec 2017
Contributed by Lukas
Losing weight can be tough and it can definitely be frustrating. Starting out on that journey can be a bit of a minefield to say the least. Are you p...
The Definitive Guide to Effective Post Workout Nutrition
16 Nov 2017
Contributed by Lukas
Confused by phrases like the "anabolic window"? Don't know whether to have carbs post workout? Unsure if you need to rush for that protein shake as so...
How Important is Pre Workout Nutrition?
09 Nov 2017
Contributed by Lukas
A lot of people fret about pre workout nutrition. They have a desperation to make sure they have the right bright green drink precisely 31 minutes and...
Dieting on a Budget
01 Nov 2017
Contributed by Lukas
Here’s your dilemma. You want to get in shape, feel better, and eat more healthy food. But trips to the supermarket send your costs skyrocketing. Ea...
4 Protein Myths Busted
26 Oct 2017
Contributed by Lukas
Old, outdated ideas and commonly held misconceptions surrounding nutrition can really hamper your progress. So in this episode of the podcast we...
Cut or Bulk - The Skinny Fat Dilemma
24 Oct 2017
Contributed by Lukas
Are you lost as to whether you should bulk or cut? Maybe you don't even know what these seemingly stupid terms really mean? Well in this episode of th...
Does The Ketogenic Diet Work?
18 Oct 2017
Contributed by Lukas
The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although i...
Should You Train Sick?
06 Oct 2017
Contributed by Lukas
Should you train when you’re sick? Do you need to plow on regardless and stick to your programme? Or is a few days off just what the doctor ordered?...
Which Diet Is Best?
05 Oct 2017
Contributed by Lukas
Are you confused by the hundreds of different diets that claim they can help you shed body fat faster than ever before? If that describes you then thi...
Do You Need Protein Powder?
02 Oct 2017
Contributed by Lukas
Are protein powders necessary? Or is their benefit overhyped by the money-hungry supplement companies? In this episode of the podcast I’m answering ...
Why Detoxes Are The Modern Day Snake Oil
25 Sep 2017
Contributed by Lukas
Detoxes (ie teas and juices) are one aspect of the fitness industry that needs to be taken out to pasture and shot! Why? Because they are nothing more...
How to Build Muscle Fast
23 Sep 2017
Contributed by Lukas
Building muscle is hard. And it seems every magazine or online ‘guru’ has the next ultimate training programme, or wonder supplement that will mak...
BCAA's: Essential or Simply Overrated?
11 Sep 2017
Contributed by Lukas
BCAA's are marketed as an essential supplement to support your training. But should you believe the hype or are they just another overrated supplement...
5 Best Chest Exercises and the Ultimate Chest Workout
16 Aug 2017
Contributed by Lukas
Tired of not making progress with your chest development? Confused about what the right approach is and what you should be doing in the gym? In this e...
Intermittent Fasting - Fact or Fad?
01 Aug 2017
Contributed by Lukas
Intermittent Fasting is yet another fitness / nutrition topic that creates confusion for a lot of people. What the hell is it? Does it work? Should yo...
Perfect Travel Diet - Staying On Track On Holiday
17 Jul 2017
Contributed by Lukas
Going on that family holiday should be a time for enjoyment. But you're not alone if that summer holiday leaves you feeling anxious about your diet. Y...
Does Sugar Make You Fat?
08 Jul 2017
Contributed by Lukas
Sugar is regarded by many as one of the main reasons why people fail to achieve their weight and fat loss goals. But are they right? Is eliminating su...
How Much Protein Do You Need?
25 Jun 2017
Contributed by Lukas
Everyone’s heard of protein powder, but do you really know how much you need? And do you really need protein powder and an array of supplements to g...
Fasted Cardio: Worth Getting Out of Bed For?
19 Jun 2017
Contributed by Lukas
Fasted cardio is used by many as a means to accelerate fat loss. But is it all it’s cracked up to be? Is it worth getting up out of bed at 6am and d...
How to Count Your Macros: The Ultimate Guide
24 May 2017
Contributed by Lukas
The world is awash with talk of macros, but are you left feeling like you've been left behind on this one? Are you confused by what macros are a...
How to Measure Your Body Fat Accurately
20 May 2017
Contributed by Lukas
This episode of the podcast is all about body fat. It's the thing you want to get rid of the most, so it's important you take the right ste...
Are Cheat Meals Good or Bad?
10 May 2017
Contributed by Lukas
In this episode of the podcast we're covering the topic of cheat meals. There's a common misconception out there that you can be good for 6 days...
How to Create the Ultimate Shoulder Workout
03 May 2017
Contributed by Lukas
This week it's time to tackle the issue of stubborn delts. If you're finding it a challenge to build strength and size in your shoulders&nb...
IIFYM vs Clean Eating - Which Is Best?
05 Apr 2017
Contributed by Lukas
This week we're focusing on nutrition and comparing the popular IIFYM and Clean Eating approaches. These are the two main diet approaches that a...
Action = Motivation: The Principle of Progress
23 Mar 2017
Contributed by Lukas
In this episode of the Podcast we're talking about making a mindset shift that will see you break through obstacles and achieve your goals. All ...
Triggers & Habits: The Life Hack That Will Help You Win
22 Mar 2017
Contributed by Lukas
In this Podcast we're talking about all those bad habits you've formed over the years and have become ingrained in your day to day life. Are you...
The Ultimate Guide to Blood Flow Restriction Training
18 Mar 2017
Contributed by Lukas
In this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle developmen...
How To Build The Ultimate Back Workout In 5 Steps
10 Mar 2017
Contributed by Lukas
In the first ever episode of the Iron Paradise Fitness Podcast join me, Simon Mitchell, as I guide you through 5 simple steps to the ultimate back wor...