Leanne Ward Nutrition

What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones

26 Apr 2026

Contributed by Lukas

Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone d...

155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)

29 Mar 2026

Contributed by Lukas

Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave t...

154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered

21 Feb 2026

Contributed by Lukas

In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up agai...

153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

27 Jan 2026

Contributed by Lukas

Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In...

152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

04 Nov 2025

Contributed by Lukas

Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Juli...

151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir

19 Oct 2025

Contributed by Lukas

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to...

150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

21 Sep 2025

Contributed by Lukas

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who...

149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard

24 Aug 2025

Contributed by Lukas

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat ...

148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life

23 Jul 2025

Contributed by Lukas

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist...

147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong

28 Jun 2025

Contributed by Lukas

Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Leanne...

146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause

24 May 2025

Contributed by Lukas

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinol...

145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims

22 Apr 2025

Contributed by Lukas

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has hap...

144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa

03 Nov 2024

Contributed by Lukas

Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remis...

143. The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson

26 Sep 2024

Contributed by Lukas

Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficie...

142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks

26 Aug 2024

Contributed by Lukas

In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a ...

141. Thriving Post-Partum with Trainer, Tiff Hall

25 Jul 2024

Contributed by Lukas

My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebri...

140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung

25 Jun 2024

Contributed by Lukas

In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung. Erika is a Sydney-based dietitian who spec...

139. Making friends with food with Dietitian Abbey Sissian

20 May 2024

Contributed by Lukas

In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eati...

138. Beat the bloat with IBS Dietitian Chelsea McCallum

01 May 2024

Contributed by Lukas

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable...

137. Your questions answered by Leanne!

19 Jan 2024

Contributed by Lukas

I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the pod...

136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan

13 Dec 2023

Contributed by Lukas

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in ...

135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan

21 Nov 2023

Contributed by Lukas

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in ...

134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke

24 Oct 2023

Contributed by Lukas

In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of eli...

133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins

22 Sep 2023

Contributed by Lukas

In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fi...

132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin

16 Jul 2023

Contributed by Lukas

In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: she i...

131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri

26 Jun 2023

Contributed by Lukas

In this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist & dietiti...

130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore

05 Jun 2023

Contributed by Lukas

In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist, diet...

129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells

26 May 2023

Contributed by Lukas

In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant menta...

128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod

07 Mar 2023

Contributed by Lukas

In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutrition c...

127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic

24 Feb 2023

Contributed by Lukas

In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers ...

126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell

23 Jan 2023

Contributed by Lukas

In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS)...

125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin

08 Jan 2023

Contributed by Lukas

In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a succes...

124. Skin Health & Acne, with Dietitian Robyn Johnson

18 Dec 2022

Contributed by Lukas

In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using ...

123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley

22 Nov 2022

Contributed by Lukas

In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity...

122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)

06 Nov 2022

Contributed by Lukas

Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reas...

121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi

25 Oct 2022

Contributed by Lukas

In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow...

120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley

20 Oct 2022

Contributed by Lukas

In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.   Dr Dayna is a registered clinical psychologist in Canada ...

119. Female Specific Fitness with Trainer, Jen Dugard

14 Sep 2022

Contributed by Lukas

In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has ...

118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan

07 Sep 2022

Contributed by Lukas

In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who...

117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan

13 Jul 2022

Contributed by Lukas

This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in ...

116. Volume Eating with Dietitian, and Hungry Human, Paula Norris

05 Jul 2022

Contributed by Lukas

In this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume eating is a...

115. Healing Eczema, with Dietitian Julia Chien

02 Jun 2022

Contributed by Lukas

In this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal, Julia ha...

114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz

25 May 2022

Contributed by Lukas

In this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities but, more s...

113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige

08 May 2022

Contributed by Lukas

In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simpl...

112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley

06 Apr 2022

Contributed by Lukas

Today I chat gut health with registered dietitian, Dr Heather Finley.   Heather, who struggled with her own gut health issues for years, completed he...

111. My Pregnancy and Birth Story, with Hubby, David

19 Mar 2022

Contributed by Lukas

Our beautiful girl Mia is now 11 weeks old and, to celebrate, this episode of Leanne Ward Nutrition is all about my experience during pregnancy and th...

110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery

03 Mar 2022

Contributed by Lukas

Today I chat with Leslee Flannery, a registered dietitian in the USA and a certified lactation counsellor who specialises in gestational diabetes nutr...

109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen

25 Jan 2022

Contributed by Lukas

My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutr...

108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas

21 Dec 2021

Contributed by Lukas

Today I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of The Dietolo...

107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige

06 Dec 2021

Contributed by Lukas

In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass.   Peta is ...

106. Social Eating Tips for the Silly Season

05 Dec 2021

Contributed by Lukas

This podcast episode contains my 15 social eating tips for the Silly Season.   I know so many of you are struggling with socialising and eating out n...

105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg

26 Nov 2021

Contributed by Lukas

This episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg.   Kim is an advanced accredited pr...

104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-Raine

09 Nov 2021

Contributed by Lukas

This episode is all about nutrition myth busting, health halos and media hype.   I chat with specialist registered dietitian, Nichola Ludlam-Raine wh...

103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark

19 Oct 2021

Contributed by Lukas

This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause.   Angie is an advanced sports dietiti...

102. Period Nutrition, with Advanced Sports Dietitian Angie Clark

05 Oct 2021

Contributed by Lukas

This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo".   Angie is an advanced sports dietitian, performance n...

101. The Life-Changing Habit of Meditation, with Luke McLeod

21 Sep 2021

Contributed by Lukas

This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod.   For over 16 years, Luke ...

100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie

14 Sep 2021

Contributed by Lukas

In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention....

99. Healthy Habits and Long-Term Success, with Dr Gina Cleo

07 Sep 2021

Contributed by Lukas

This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research i...

98. Q & A with Leanne, Part 2

01 Sep 2021

Contributed by Lukas

This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyl...

97. Q & A with Leanne, Part 1

16 Aug 2021

Contributed by Lukas

In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest app...

96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert

03 Aug 2021

Contributed by Lukas

In this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert.   Rhiannon holds a bachelor degree...

95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum

27 Jul 2021

Contributed by Lukas

In this episode, I chat all things irritable bowel syndrome (IBS), and the low FODMAP diet, with IBS expert, Chelsea McCallum.   Chelsea is an online...

94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell

20 Jul 2021

Contributed by Lukas

This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s d...

93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe

13 Jul 2021

Contributed by Lukas

This episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanu...

92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai

05 Jul 2021

Contributed by Lukas

Today, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert.   Following...

91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab

22 Jun 2021

Contributed by Lukas

There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie defici...

90. The Ins and Outs of Endometriosis with Registered Dietitian, Cindy Dabrowska

01 Jun 2021

Contributed by Lukas

In today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD...

89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman

19 May 2021

Contributed by Lukas

This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbe...

88. Ten Tips To Conquer Self-Sabotage

13 May 2021

Contributed by Lukas

Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self...

87. Fitness Facts and Fiction With Personal Trainer, Liz King

06 May 2021

Contributed by Lukas

On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fit...

86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird

28 Apr 2021

Contributed by Lukas

My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health.   Elaina is a registered dietitian, nutr...

85. Mental Health and Motivation with TikTok Sensation, Zachery Dereniowski

21 Apr 2021

Contributed by Lukas

In the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone ACL...

84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja

16 Apr 2021

Contributed by Lukas

This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist.   Sanjay has a passion for education a...

83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney

07 Apr 2021

Contributed by Lukas

This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 o...

82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav

30 Mar 2021

Contributed by Lukas

Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav.   Sarah is a final year student doctor and runs her social media pag...

81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand

24 Mar 2021

Contributed by Lukas

Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Ki...

80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell

16 Mar 2021

Contributed by Lukas

This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell. Susie is a dietitian by trade, but also hol...

79. Q & A with Leanne, Part 2

04 Mar 2021

Contributed by Lukas

This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen...

78. Q & A with Leanne, Part 1

09 Feb 2021

Contributed by Lukas

This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to...

77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn

27 Jan 2021

Contributed by Lukas

This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast.   Dr Libby ...

76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla

14 Jan 2021

Contributed by Lukas

Today's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance.  If this is the first e...

75. Exercise for Every Age Group, with Performance Coach, Jacob Falla

06 Jan 2021

Contributed by Lukas

In today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance.   Jacob is a performance coach who’s been in the health ...

74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn

11 Dec 2020

Contributed by Lukas

Today I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn.  Lacey ha...

73. Eat to Win with performance chef, Hannah Grant

18 Nov 2020

Contributed by Lukas

On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recentl...

72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn

05 Nov 2020

Contributed by Lukas

Today I chat with women’s health, thyroid & metabolism expert, Lacey Dunn.  Lacey is a dietitian with a masters degree in Nutrition and a bachelors...

71. Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen

22 Oct 2020

Contributed by Lukas

Today I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With S...

70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley

15 Oct 2020

Contributed by Lukas

Today's episode is a masterclass on microbes as I chat with microbiologist, Kaitlynn Fenley about fermenting food and evidenced-based gut health.   K...

69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan

07 Oct 2020

Contributed by Lukas

On today’s podcast I chat with accredited nutritionist and sports dietitian, Taylor Ryan.   Taylor’s experience is within the sports performance ...

68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert

31 Aug 2020

Contributed by Lukas

I’m excited you’re here today for an incredible episode with our special guest Dr Marissa Alert. Dr Alert is a licensed clinical psychologist an...

67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye

26 Aug 2020

Contributed by Lukas

I’m so excited to bring you today's episode with UK based dietitian Tai Ibitoye. Tai and I begin the podcast by talking about what Tai does day to ...

66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark

20 Aug 2020

Contributed by Lukas

I’m so  excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark.   Amanda has ov...

65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins

29 Jul 2020

Contributed by Lukas

Today's episode is a highly requested topic on pathways into nutrition and tips for nutrition students.  I chat with Rachel Hawkins, a Sydney Dietiti...

64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)

14 Jul 2020

Contributed by Lukas

Today's exert guest is Melanie McGrice, an advanced accredited practising dietitian with a special interest in fertility, pregnancy and infants.   Me...

63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)

06 Jul 2020

Contributed by Lukas

On today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller...

62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)

30 Jun 2020

Contributed by Lukas

Today I chat meal prep 101 with Nicole Osinga, a Registered Dietitian practising in Canada who holds a bachelor and master’s degree in human nutri...

61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)

23 Jun 2020

Contributed by Lukas

Today's episode is devoted to naturopathy... But don't go activating your almonds or boiling your bone broth just yet, because today we are only deali...

60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)

15 Jun 2020

Contributed by Lukas

Movies, TV, magazines and Instagram would have us believe that washboard, 8 pack abs are the holy grail of health and fitness. However, the reality is...

59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)

09 Jun 2020

Contributed by Lukas

Today I am chatting all things flexitarian diets with Anna and Alex, the smiling duo behind The Biting Truth (@thebitingtruth), who are both Accredite...

58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)

01 Jun 2020

Contributed by Lukas

Today's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, ...

57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)

26 May 2020

Contributed by Lukas

Today's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope...