Leanne Ward Nutrition
Episodes
56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
19 May 2020
Contributed by Lukas
Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earl...
55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
11 May 2020
Contributed by Lukas
Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earl...
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
04 May 2020
Contributed by Lukas
Today’s episode is all about healthy hormones! I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in Exer...
53. Maintaining Motivation and Progress
26 Apr 2020
Contributed by Lukas
Today's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the ...
52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
14 Apr 2020
Contributed by Lukas
As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. T...
51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
06 Apr 2020
Contributed by Lukas
As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. T...
50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
31 Mar 2020
Contributed by Lukas
"Health Food", "Super Food", "High Protein", "No Added Sugar", "Low Sugar", "Low Fat", "Baked Not Fried", "Made with Real Fruit", "Gluten Free", "5 St...
49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
23 Mar 2020
Contributed by Lukas
Welcome back to part 2 of “You've got the Questions, We've got the Answers” my Q&A with exercise expert Adam Martin. Adam is an accredited exercis...
48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
15 Mar 2020
Contributed by Lukas
You've got the questions, we've got the answers. In todays episode I speak to Adam Martin, more commonly known as "The No Breakfast Guy", an accredite...
47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
08 Mar 2020
Contributed by Lukas
Welcome back to part 2 of the podcast with one of Australia's leading sports dietitians Jessica Spendlove who has an impressive resume including a Bac...
46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
01 Mar 2020
Contributed by Lukas
Given the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness....
45. Your questions answered by Leanne! Q&A part 2
16 Feb 2020
Contributed by Lukas
Welcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it...
44. Your questions answered by Leanne! Q&A part 1
09 Feb 2020
Contributed by Lukas
Welcome to podcast number 44 and today is a special one, we are going to do a Q&A with myself! I get asked similar things all the time on social media...
43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
02 Feb 2020
Contributed by Lukas
Don't forget to subscribe to my podcast so you never miss an episode! Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist w...
42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
26 Jan 2020
Contributed by Lukas
This week's podcast is part 2 of my discussion with advanced sports dietitian, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to...
41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
19 Jan 2020
Contributed by Lukas
Welcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods ...
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
13 Jan 2020
Contributed by Lukas
Martin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clin...
39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
05 Jan 2020
Contributed by Lukas
Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, whol...
38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)
30 Dec 2019
Contributed by Lukas
Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, whol...
37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims
22 Dec 2019
Contributed by Lukas
Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, whol...
36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims
15 Dec 2019
Contributed by Lukas
Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefoods companies who provide a range of organic, honest, who...
35. Staying healthy during the festive season
08 Dec 2019
Contributed by Lukas
Today, instead of having an expert guest on my podcast, you guys get lil' old me! I will be your expert and I am addressing a topic I get a tonne of q...
34. Tips and tricks for creating and cooking delicious and healthy meals with Leah Itsines (@leahitsines)
01 Dec 2019
Contributed by Lukas
Today on the podcast, we chat to one of my favourite foodies, Leah Itsines. Leah is a creative self-taught cook and author with a passion for making r...
33. Gut Health and Everything in Between with Dr Sarina Pasricha
24 Nov 2019
Contributed by Lukas
Our expert guest today is nationally recognized gastroenterologist and speaker Dr. Sarina Pasricha. She completed her undergraduate training in biolog...
32. Nutrition for injury prevention, management and recovery (Part 2) with Andrew Hall
10 Nov 2019
Contributed by Lukas
This week, we are back talking to Brisbane based sports dietitian, Andrew Hall in part 2 of the 2 part series on nutrition for injury prevention, reco...
31. Nutrition for injury prevention, management and recovery (Part 1) with Andrew Hall
02 Nov 2019
Contributed by Lukas
After a short holiday induced absence, I'm back this week talking to Brisbane based sports dietitian, Andrew Hall in part 1 of a 2 part series on nutr...
30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
20 Oct 2019
Contributed by Lukas
Today, I chat once again with accredited exercise physiologist, Zenia Wood (@swiftmovementacademy). This episode is the second in a two part series wi...
29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
13 Oct 2019
Contributed by Lukas
You know I tell it like it is... well let me be super clear about this: It is ok for women to lift weights and gain muscle. Muscle is metabolically ac...
28. The five most common fat loss mistakes you're making, with sports dietitian and physique expert Angelique Clark
06 Oct 2019
Contributed by Lukas
Today, I have Angie Clark (my business partner and co-founder of our Love Living Lean group program) back on the podcast to talk about the most common...
27. Struggle with weekend/social eating? You NEED to listen to this!
28 Sep 2019
Contributed by Lukas
Who doesn't love a restaurant dinner, or some cheese and a wine, on a Friday night? What about a delicious café brunch on Sunday morning? I know I do...
26. The latest gut health research, straight out of the lab, with researcher and dietitian Dr Megan Rossi (@theguthealthdoctor)
21 Sep 2019
Contributed by Lukas
It seems obvious when I say it, but you SHOULD NOT take the health advice you see on social media at face value. If you are going to act on advice tha...
25. Meal prep hacks, easy health tips and practical fitness advice with Nikki from Just Get Fit (@justget.fit)
15 Sep 2019
Contributed by Lukas
Today I chat with Nikki from Just Get Fit. Nikki is a certified nutrition coach and personal trainer who works exclusively with women. Her mission is...
24. Mastering Your Inner Mean Girl, with Dr Libby Quinn (@thewomenspsychologist)
08 Sep 2019
Contributed by Lukas
This week was Women's Health Week, and what better way to celebrate it than to chat to special guest Dr Libby Quinn. Dr Libby is a Clinical Psycholo...
23. Exploring Eating Disorders and Thriving with Chronic Disease, with Nina Gelbke (@naturally_nina_)
01 Sep 2019
Contributed by Lukas
As you can see from the episode title, in today's podcast I am exploring two very emotional and sensitive issues, but I'm doing so with clinically qua...
22. Health Hacks for Time Poor People on a Budget with Dr. Rachel Paul (@collegenutritionist)
25 Aug 2019
Contributed by Lukas
Today I chat to Dr. Rachel Paul, PHD. Rachel is a nationally recognised registered dietitian based in California who helps college students and young ...
21. Mastering Your Mindset By Setting Achievable Goals
17 Aug 2019
Contributed by Lukas
Today’s episode is short and sweet. In it, I give you my tips for setting achievable goals to help you live a healthy life long term. Remember, true...
20. Food for Thought about Thoughts of Food, with Michelle Theodosi (thelifestyledietitian_au)
11 Aug 2019
Contributed by Lukas
Today I chat with Michelle Theodosi, @thelifestyledietitian_au on instagram. Michelle is an Accredited Practising Dietitian and Sports Dietitian with ...
19. The Frank and Fearless Facts on Fat Loss with Jordan Syatt (@syattfitness)
03 Aug 2019
Contributed by Lukas
Today, Jordan Syatt and I discuss back to basics truths about sustainable fat loss. Jordan is a fitness and nutrition trainer who has a Bachelors of ...
18. REPOST - Exploring the no BS approach to Gut Health with Leanne Ward (from The Kylie Camps Podcast)
29 Jul 2019
Contributed by Lukas
My Podcast today is a repost of the interview I did on The Kylie Camps Podcast (for Kylie's insta check out @kyliecamps). In Kylie's words, this episo...
17. How a passion for delicious food can lay the groundwork for a healthy life, with dietitian Themis Chryssidis
23 Jul 2019
Contributed by Lukas
On today’s podcast we chat to special guest Themis Chryssidis who is an Accredited Practising Dietitian, Accredited Nutritionist, Sports Dietitian, ...
16. Everything you need to know about prebiotics, with dietitian Kara Landau (@travellingdietitian)
17 Jul 2019
Contributed by Lukas
I interview expert prebiotic dietitian Kara Landau about all things gut health but specifically prebiotics. That's not a typo. I said 'prebiotics' an...
15. Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)
10 Jul 2019
Contributed by Lukas
Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of B...
14. Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)
06 Jul 2019
Contributed by Lukas
Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it ...
13. Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
28 Jun 2019
Contributed by Lukas
This episode follows on from my earlier chat with Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a gastroenterologist and doctor of internal med...
12. An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers
26 Jun 2019
Contributed by Lukas
In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF ...
11. An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers
22 Jun 2019
Contributed by Lukas
You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author o...
10. Shut The Front Door on Sugar Cravings With my Expert Tips!
19 Jun 2019
Contributed by Lukas
If sugar cravings get you good - this is the podcast for you. I have spent years helping not only myself but also my clients break out of the sugar ad...
9. Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
14 Jun 2019
Contributed by Lukas
The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the he...
8. #BEAT_THE_BLOAT with Expert Advice!
09 Jun 2019
Contributed by Lukas
In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, wh...
7. Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian
04 Jun 2019
Contributed by Lukas
This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today's podc...
6. Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian
30 May 2019
Contributed by Lukas
In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience,...
5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
24 May 2019
Contributed by Lukas
In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight ...
4. The Science Behind Gut Health, From an Expert, Without the BS
19 May 2019
Contributed by Lukas
This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what...
3. Nobody's Perfect! How Perfectionism can Interfere with Health Goals
12 May 2019
Contributed by Lukas
In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I ...
2. My Expert Advice About Managing Non-Hungry Eating
06 May 2019
Contributed by Lukas
In today's episode I discuss the 2 types of hunger: true physical hunger and "head hunger". From my experience, identifying whether or not you are tru...
1. My 6 Super Easy Fat Loss Tips
06 May 2019
Contributed by Lukas
In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical ...