Learn to Thrive with ADHD Podcast
Episodes
Ep 20: Nature Therapy with Charletta Erb
23 Nov 2023
Contributed by Lukas
Send us a textHave you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we ...
Ep 19: Positive vs. Negative Accountability
16 Nov 2023
Contributed by Lukas
Send us a textFor those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get i...
Ep 18: Self-Belief To Get What You Want
09 Nov 2023
Contributed by Lukas
Send us a textSo, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reachin...
Ep 17: Leaning into Discomfort with Dr. Saara Haapanen
02 Nov 2023
Contributed by Lukas
Send us a textThere's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara ...
Ep 16: Rejection Sensitivity Dysphoria (RSD)
26 Oct 2023
Contributed by Lukas
Send us a textImagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, bu...
Ep 15: “I Tried Shame, It Didn’t Work!”
12 Oct 2023
Contributed by Lukas
Send us a textWhat I love about what I do is I work with adults with ADHD and I work with them all over the world. In today's episode, I'll...
Ep 14: Does Your ADHD Make You a Pinball?
05 Oct 2023
Contributed by Lukas
Send us a textDo you feel like a pinball? If you're an adult with ADHD, you will either automatically know what I mean. It's when you go to ...
Ep 13: Are You Ignoring Your Future Self?
28 Sep 2023
Contributed by Lukas
Send us a textLet's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal w...
Ep 12: Stopping Sneaky Procrastination
21 Sep 2023
Contributed by Lukas
Send us a textEver found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were suppo...
Ep 11: Overcoming Impulsive Spending
14 Sep 2023
Contributed by Lukas
Send us a textYou know that rush of adrenaline you feel when you make an impulsive purchase? This is a common challenge that I have encountered myself...
Ep 10: April Not Another Needle
07 Sep 2023
Contributed by Lukas
Send us a textWhen life handed April Kerr a diagnosis of ADHD amidst the chaos of a global pandemic, she didn't just cope, she flourished. This v...
Ep 09: How to Not Fail Ahead of Time
31 Aug 2023
Contributed by Lukas
Send us a textAre you unknowingly sabotaging your own success before you even start? Let's unravel that today! I'll be sharing how fear of f...
Ep 08: Better Decision Making
24 Aug 2023
Contributed by Lukas
Send us a textHave you ever felt paralyzed by indecision due to your ADHD? Do you find yourself stuck in a cycle of overthinking, feeling confused, an...
Ep 07: Make Your Life More Effortless
17 Aug 2023
Contributed by Lukas
Send us a textGet ready to revolutionize the way you handle daily tasks, especially if you are an adult with ADHD. We're bringing you insights fr...
Ep 06: Work Better from Home
10 Aug 2023
Contributed by Lukas
Send us a textHas the shift to remote work left you grappling with productivity challenges, especially if you're an adult with ADHD? You're ...
Ep 05: Managing Home, Business and Your Mind with Cami Bezzant
03 Aug 2023
Contributed by Lukas
Send us a textWhat if you were given a unique insight into the world of someone living with ADHD? This episode promises to deliver just that! We sit d...
Ep 04: How to Do What You Say You Will
27 Jul 2023
Contributed by Lukas
Send us a textAre you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accompli...
Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of
20 Jul 2023
Contributed by Lukas
Send us a textDopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. ...
Ep 02: Executive Function Skills Explained
13 Jul 2023
Contributed by Lukas
Send us a textIf you've ever wondered why simple tasks seem so daunting, this episode unravels why. Listen in as I discuss 8 functional skills an...
Ep 01: When You Doubt You Have ADHD
06 Jul 2023
Contributed by Lukas
Send us a textHave you ever felt like you're not trying hard enough, or that you're just plain lazy? Ever found yourself struggling with see...
Welcome to The Learn to Thrive with ADHD Podcast!
12 Jun 2023
Contributed by Lukas
Send us a textI'm thrilled to share The Learn to Thrive with ADHD Podcast! Listen in each week, with me, ADHD coach, Mande John, where I'll ...