Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson

13 May 2026

Contributed by Lukas

Send us Fan MailToday I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and ...

173: 3 Takeaways From My Costa Rica Yoga Retreat!

06 May 2026

Contributed by Lukas

Send us Fan MailIn this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a year...

172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna

29 Apr 2026

Contributed by Lukas

Send us Fan MailOur Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really...

171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton

22 Apr 2026

Contributed by Lukas

Send us Fan MailIn this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completel...

170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick

15 Apr 2026

Contributed by Lukas

Send us Fan MailIf you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is o...

169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer

08 Apr 2026

Contributed by Lukas

Send us Fan MailToday’s episode is such a good reminder that beauty doesn’t have to be complicated.I’m talking with Oni Auer, founder of ITP Bea...

168: Fragrance and Health, What You Need to Know with Sarah Griffith

01 Apr 2026

Contributed by Lukas

Send us Fan MailWe’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.I’m joined by Sarah Gr...

167: My Current Wellness Routine That’s Making a Difference!

25 Mar 2026

Contributed by Lukas

Send us Fan MailWellness Update: Iron, Fitness, Supplements, Skincare, Sleep and NutritionThis is a real life wellness update with what I’ve been fo...

166: Is Iron Deficiency Being Misunderstood with Samantha Chandler

18 Mar 2026

Contributed by Lukas

Send a textIn this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods...

165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott

11 Mar 2026

Contributed by Lukas

Send a textIn this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intui...

164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett

04 Mar 2026

Contributed by Lukas

Send a textIn today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in rea...

163: Metabolism, Midlife Weight Gain & Fatigue with Dr. Aleksandra Gajer, MD

25 Feb 2026

Contributed by Lukas

Send a textAfter a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change,...

162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd

18 Feb 2026

Contributed by Lukas

Send a textI’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks dow...

161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang

11 Feb 2026

Contributed by Lukas

Send a textI’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye openin...

160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think — With Martha Carlin

04 Feb 2026

Contributed by Lukas

Send us a textIn this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey i...

159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell

28 Jan 2026

Contributed by Lukas

Send us a textOur guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hemb...

158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth

21 Jan 2026

Contributed by Lukas

Send us a textToday we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and thei...

157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt

14 Jan 2026

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a ...

156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck

07 Jan 2026

Contributed by Lukas

Send us a textIf you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, th...

155: Strong Not Stressed: Making Strength Training Work for Busy Women

31 Dec 2025

Contributed by Lukas

Send us a textToday I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding mo...

154: Skin 911 Holiday Edition: How to Repair Dry, Dehydrated, Winter Skin

24 Dec 2025

Contributed by Lukas

Send us a textThe holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irr...

153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates

17 Dec 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely...

152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest

10 Dec 2025

Contributed by Lukas

Send us a textToday, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m...

151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson

03 Dec 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationshi...

150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!

26 Nov 2025

Contributed by Lukas

Send us a textBLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it i...

149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes

19 Nov 2025

Contributed by Lukas

Send us a textIn today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl ...

148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up

12 Nov 2025

Contributed by Lukas

Send us a textThis time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physical...

147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi

05 Nov 2025

Contributed by Lukas

Send us a textYvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during...

146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme

29 Oct 2025

Contributed by Lukas

Send us a textToday our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Bu...

145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace

22 Oct 2025

Contributed by Lukas

Send us a textIn this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this pro...

144: ADHD Awareness Month: Real Strategies for Women to Reclaim Focus, Motivation, and Confidence with Chris Wang

15 Oct 2025

Contributed by Lukas

Send us a textIn honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidd...

143: Unlocking the Secrets of Gut Health with Anu Simh

08 Oct 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wel...

142: From the Inside Out: Fun Fall Beauty Tips for 2025!

01 Oct 2025

Contributed by Lukas

Send us a textIn this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 s...

141: Rucking for Women’s Strength, Energy, and Longevity with Kayla Girgen

24 Sep 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into th...

140: Sports Nutrition for Kids, Teens, and Picky Eaters with Clark Hardman

17 Sep 2025

Contributed by Lukas

Send us a textFueling Young Athletes with Clark Hardman, Co-Founder of Thread PerformanceToday’s episode is especially for the moms and dads out the...

139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

10 Sep 2025

Contributed by Lukas

Send us a text🌙 Elevate Your Evenings: Why Nighttime Routines MatterIn this solo episode of Learning to Glow, I’m sharing how creating a thoughtf...

138: Hormones, Gut Health, and the Power of Adaptogens with Kathryn Robinson

03 Sep 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that t...

137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look

27 Aug 2025

Contributed by Lukas

Send us a textIn this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who...

136: Skincare Minimalism, Cancer Prevention and Aging Skin Secrets with Dr. Mina!

20 Aug 2025

Contributed by Lukas

Send us a textOur guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal we...

135: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!

13 Aug 2025

Contributed by Lukas

Send us a textToday's episode all about the latest trends and tips for naturally beautiful aging skin!In this solo episode of Learning to Glow, I...

134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird

06 Aug 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coac...

133: 5 Minute Wellness- Tips from my 30 Day Wellness Challenge!

30 Jul 2025

Contributed by Lukas

Send us a text7 Wellness Tips You Can Do in 5 Minutes or LessHi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on ...

132: Breaking Free from Diet Culture: Midlife Fitness & Wellness with Kayla Johnson

23 Jul 2025

Contributed by Lukas

Send us a textJoin us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to...

131: Wellness Without the Weirdness: How to Create Balance with Jenn Trepeck

16 Jul 2025

Contributed by Lukas

Send us a textIf you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!This week on Learning to Glow,...

130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways

09 Jul 2025

Contributed by Lukas

Send us a textIt is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with...

129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli

02 Jul 2025

Contributed by Lukas

Send us a textToday, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired...

128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall

25 Jun 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate wh...

127: Healing Acne Holistically with Acne Expert Megan Gaic

18 Jun 2025

Contributed by Lukas

Send us a textIn this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne an...

126: Master Your Hormones with Seed Cycling with Two Moons Health Founders

11 Jun 2025

Contributed by Lukas

Send us a textIn this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acn...

125: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

04 Jun 2025

Contributed by Lukas

Send us a textHealing, Strength & Starting Over After 40: A Conversation with Coach TerryIn today’s powerful episode, I sit down with Terry, an ...

124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi

28 May 2025

Contributed by Lukas

Send us a textSustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with YvonneIn today’s episode I’m sitting down with Yvonne — ...

123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look

21 May 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniqu...

122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer

14 May 2025

Contributed by Lukas

Send us a textLinden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the well...

121: Hormone Harmony & Fat Loss for 35+ Women with Ashley Fillmore

07 May 2025

Contributed by Lukas

Send us a textIn this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic...

120: How Emotions Shape Your Wellness and Health with Sylvia Hall

30 Apr 2025

Contributed by Lukas

Send us a textToday our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to...

119: Building Thriving Relationships with Tarah Kerwin

23 Apr 2025

Contributed by Lukas

Send us a textIn this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build...

118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman

16 Apr 2025

Contributed by Lukas

Send us a textI’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shar...

117: How to Shift Your Thoughts and Change Your Life

09 Apr 2025

Contributed by Lukas

Send us a textIn this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-ch...

116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40

02 Apr 2025

Contributed by Lukas

Send us a textToday's Guest: Susanne SharrardToday, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay h...

115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know

26 Mar 2025

Contributed by Lukas

Send us a textAre your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not ...

114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah Koskinen

19 Mar 2025

Contributed by Lukas

Send us a textIn this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being...

113: Preventing Muscle Loss & Achieving Sustainable Weight Loss After 40 with Joe Hoye

12 Mar 2025

Contributed by Lukas

Send us a textThis week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve lon...

112: Time Management Tips for Busy Women with Carrie Lupoli

05 Mar 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — ...

111: 5 Game-Changing Fat Loss Tips for Perimenopause When You Feel Stuck

26 Feb 2025

Contributed by Lukas

Send us a textSolo Episode: My Personal Health & Wellness Updates + Fat Loss TipsIn this solo episode, I’m sharing some personal updates on my h...

110: Breaking Free from Digital Overload with Jennie Crooks

19 Feb 2025

Contributed by Lukas

Send us a textToday I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggl...

109: From Hollywood to High Vibes: The Power of Vibration & Frequency with SuzE Q

12 Feb 2025

Contributed by Lukas

Send us a textI absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished caree...

108: Overcoming Chronic Inflammation & Autoimmune Struggles with Sherilyn Long

05 Feb 2025

Contributed by Lukas

Send us a textToday, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimm...

107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch

29 Jan 2025

Contributed by Lukas

Send us a textToday, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without label...

106: Manifestation and Chinese Astrology Insights for the Year of the Snake 2025 with Letao Wang

22 Jan 2025

Contributed by Lukas

Send us a textEpisode OverviewWe’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This yea...

105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness

15 Jan 2025

Contributed by Lukas

Send us a textIn this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring j...

104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication

08 Jan 2025

Contributed by Lukas

Send us a textThis week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we...

103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time!

01 Jan 2025

Contributed by Lukas

Send us a textHappy New Year! Let’s Talk Wellness PairingIt’s 2025, and the new year is the perfect time to refocus on health and wellness. In thi...

102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley

25 Dec 2024

Contributed by Lukas

Send us a textn 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous ...

101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler

18 Dec 2024

Contributed by Lukas

Send us a textDr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.”...

100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone

11 Dec 2024

Contributed by Lukas

Send us a textWelcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!  To celebrate, I’ve put together a fu...

099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser

04 Dec 2024

Contributed by Lukas

Send us a textToday we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.Jessica launched Virginia Outdoor Adventures to pr...

098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith

27 Nov 2024

Contributed by Lukas

Send us a textIn this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation t...

097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann

20 Nov 2024

Contributed by Lukas

Send us a textMarla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, ex...

096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen

13 Nov 2024

Contributed by Lukas

Send us a textIn this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritio...

095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen

06 Nov 2024

Contributed by Lukas

Send us a textIn this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission c...

094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe

30 Oct 2024

Contributed by Lukas

Send us a textIn this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joi...

093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli

23 Oct 2024

Contributed by Lukas

Send us a textShe founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the sci...

092: How to Create the Life and Relationships You Deserve with Guest Riana Malia

16 Oct 2024

Contributed by Lukas

Send us a textI’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programmin...

091: Human Design for Personal Growth with Guest Diamond Drip

09 Oct 2024

Contributed by Lukas

Send us a textWe have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using...

090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey

02 Oct 2024

Contributed by Lukas

Send us a textJarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With ...

089: Improving Brain Health with Dr. Anna Marie Frank

25 Sep 2024

Contributed by Lukas

Send us a textWe have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natur...

088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi

18 Sep 2024

Contributed by Lukas

Send us a textEpisode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.Dina Merhbi is a Health...

087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng

11 Sep 2024

Contributed by Lukas

Send us a textToday we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conv...

086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!

04 Sep 2024

Contributed by Lukas

Send us a text6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood suga...

085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson

28 Aug 2024

Contributed by Lukas

Send us a textIn this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness pr...

084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth

21 Aug 2024

Contributed by Lukas

Send us a textLoved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American A...

083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes

14 Aug 2024

Contributed by Lukas

Send us a textToday we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost You...

082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff

07 Aug 2024

Contributed by Lukas

Send us a textWe have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers produc...

081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer

31 Jul 2024

Contributed by Lukas

Send us a textIn this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, peopl...

080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully

24 Jul 2024

Contributed by Lukas

Send us a textToday on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk...

079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness

17 Jul 2024

Contributed by Lukas

Send us a textLoved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us ...

078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad

10 Jul 2024

Contributed by Lukas

Send us a textToday, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conv...

077: 6 Tips for When You Are Stuck in a RUT!

03 Jul 2024

Contributed by Lukas

Send us a textThis summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling...

076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer

26 Jun 2024

Contributed by Lukas

Send us a textWe have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to addr...

075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone

19 Jun 2024

Contributed by Lukas

Send us a textIn this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy ...