Leave Your Mark

Don't Wait - a Solocast

12 May 2026

Contributed by Lukas

Send us Fan MailIn this solo episode of Leave Your Mark, I reflect on the deeper meaning of action, possibility, and the danger of waiting too long to...

Orchestrating Connection in a Disconnected World with David Homan

05 May 2026

Contributed by Lukas

Send us Fan MailWhat does it truly mean to build relationships that matter?In this episode, I sit down with David Homan, founder and CEO of Orchestrat...

An Unconventional Way to Serve with Darrin Smith

28 Apr 2026

Contributed by Lukas

Send us Fan MailIn this episode, I sit down with Darrin Smith, clinical athletic trainer at Colab Concierge Physicians, to explore what it really mean...

The Sun Will Come Up - a Solocast

21 Apr 2026

Contributed by Lukas

Send us Fan MailOver the past few years, something has been shifting.Not all at once. Not loudly. But steadily enough that it became impossible to ign...

Nexus of Change a Solocast with Scott Livingston

14 Apr 2026

Contributed by Lukas

Send us Fan MailThis week’s solocast is a personal one.A reflection on a stretch of time where everything seemed to converge at once.A return to pla...

Building Credibility, Creating Opportunity, and Leaving the Game Better with Alan Palmer

07 Apr 2026

Contributed by Lukas

Send us Fan MailWhat does it take to carve out a place in professional sport when your profession isn’t yet fully accepted?In this episode, I sit do...

Building businesses, Teams, and Environments that empower with Brian Anderson

31 Mar 2026

Contributed by Lukas

Send us Fan MailEP 469 of Leave Your Mark features a conversation with Brian Anderson, a leader who has spent his career building and guiding companie...

A Man Who Left His Mark on Many with Coach Johnny Parker

24 Mar 2026

Contributed by Lukas

Send us Fan MailIn this episode of Leave Your Mark, I sit down with Coach Johnny Parker, a true pioneer in the world of strength and conditioning whos...

Lessons Learned in Nearly 500 Conversations a Solocast

17 Mar 2026

Contributed by Lukas

Send a textNine years ago this April 3rd, I pressed record on my first podcast episode.At the time, I had no idea it would become one of the most mean...

Building Belonging That Drives Performance with Andrea Carter

10 Mar 2026

Contributed by Lukas

Send a textThis week on Leave Your Mark, I’m joined by Andrea Carter, Canada’s go-to Belonging Expert and an Organizational Scientist helping lead...

Finding Your Voice, Owning the Room, and Reinventing Success with Sonya Weigle

03 Mar 2026

Contributed by Lukas

Send a textThis week on Leave Your Mark, I sit down with Sonya Weigle, Founder of Next Stage BioAdvisors and The Catalytic Collective.Sonya has spent ...

Don't Wait for Ability to Take Responsibility with Mark Halpern

24 Feb 2026

Contributed by Lukas

Send a textThis week on Leave Your Mark, I sit down with financial strategist and philanthropic visionary Mark Halpern.Mark is a Certified Financial P...

Managing Low Back Pain the Right Way - a Solocast

17 Feb 2026

Contributed by Lukas

Send a textLow back pain is rarely just about the back.In this solo episode, I walk through what truly matters when you’re trying to solve persisten...

Owning the Grey Area of Concussions with Jason Mihalik

10 Feb 2026

Contributed by Lukas

Send a textThis week on the Leave Your Mark Podcast, we sit down with Jason Mihalik, one of the most influential voices in concussion research and cli...

From the Darkness Comes the Light of Purpose with Scott Simons

03 Feb 2026

Contributed by Lukas

Send us a textIn this episode of Leave Your Mark, we sit down with Scott Simons—professional speaker, wellness strategist, and mindset coach—whose...

Remaining Steadfast to What Really Matters with Adam Virgile

27 Jan 2026

Contributed by Lukas

Send us a textAdam Virgile is a husband, father, and the Vice President of Integrated Performance Sciences with the LA Clippers, where he sits at the ...

When the Game Ends, But Life Keeps Moving with Michael Ouzas

20 Jan 2026

Contributed by Lukas

Send us a textThis week on the Leave Your Mark Podcast, we sit down with Michael Ouzas.Michael’s journey is one many athletes quietly face—but few...

Leadership, Impact, and the Human side of Organizational Change with Erin Sills

13 Jan 2026

Contributed by Lukas

Send us a textIn this episode of Leave Your Mark, I’m joined by Erin Sills, co-founder of High Impact Lab, for a thoughtful conversation on leadersh...

The Body Can't Access What it Doesn't Know - a Solo Session

06 Jan 2026

Contributed by Lukas

Send us a textThis week, I want to explore a simple idea that sits underneath almost everything we do in movement, rehab, performance, and learning:Th...

Living with Vitality with Greg Lothian

30 Dec 2025

Contributed by Lukas

Send us a textOn this episode of Leave Your Mark, I’m pleased to welcome Greg Lothian—a man whose life’s work has been defined by service, respo...

The Long Game of Performance: Lessons from Bob Alejo

23 Dec 2025

Contributed by Lukas

Send us a textThis week, I’m joined by Bob Alejo—one of the true pioneers of modern athletic performance.With more than 40 years in the field, Bob...

Identity and Work Ethic with Max Lapierre

16 Dec 2025

Contributed by Lukas

Send us a textThis week on Leave Your Mark, I’m joined by Max Lapierre.Max played 11 full seasons in the NHL, spending time with the Montreal Canadi...

The Art and Science of Change: Chris Gaurin on Modern Performance Therapy

09 Dec 2025

Contributed by Lukas

Send us a textThis week, I sit down with Chris Gaurin.  Chris is a San Diego–based performance therapist whose unique journey blends athletic perfo...

The Physiology of Excellence - Trevor Cottrell on Power, Coaching, and Longevity

02 Dec 2025

Contributed by Lukas

Send us a textThis week on the Leave Your Mark podcast, I sit down with someone whose influence on our industry is truly profound — Dr. Trevor Cottr...

Leadership, Longevity, and Leaving a Legacy with Zdeno Chara

25 Nov 2025

Contributed by Lukas

Send us a textIn this episode of Leave Your Mark, I’m honoured to welcome one of the most iconic defenders in NHL history — Zdeno Chara.Zdeno, bor...

Masters-Piece of Table Talk with Rich Clarke, Danny Foley, Nick Ward, and Chris Guarin

17 Nov 2025

Contributed by Lukas

Send us a textFor Episode 450, I had the privilege of sitting down with an exceptional group of performance practitioners gathered for the ALTIS Maste...

Resilience, Relationships and the Human Spirit with Yosi Knecht

11 Nov 2025

Contributed by Lukas

Send us a textEP 449 | Yosi Knecht – Resilience, Relationships, and the Human SpiritThis week’s guest is Yosi Knecht — a man defined not just by...

Going with the Flow with Brandon Day

04 Nov 2025

Contributed by Lukas

Send us a textFrom the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon D...

Just a Regular Guy with Jordan Syatt

28 Oct 2025

Contributed by Lukas

Send us a textLYM Ep 447 | Jordan Syatt: The Power of Being a Regular GuyJordan Syatt isn’t trying to be larger than life. He’s a regular guy who ...

Why State Matters a Solo Session with Scott Livingston

21 Oct 2025

Contributed by Lukas

Send us a textAs a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiologic...

A Canadian Immigrant Song with Jovica Savic

14 Oct 2025

Contributed by Lukas

Send us a textThis week on Leave Your Mark, I sit down with Jovica Savic, a Serbian immigrant whose family fled war and hatred in the 1990s, finding r...

The Bag is Empty with Scott Livingston - a Singularity Session

07 Oct 2025

Contributed by Lukas

Send us a text🎙️ Episode Title: The Bag is EmptyIn this episode, I share a story that’s been sitting quietly in the background of my own journe...

A Compilation Album with Stuart McMillan

29 Sep 2025

Contributed by Lukas

Send us a textOver the past eight years, I’ve had the privilege of sitting down with Stuart McMillan four different times—twice in one-on-one conv...

A True Story Teller of Sport with Dave Stubbs

23 Sep 2025

Contributed by Lukas

Send us a textThis week on Leave Your Mark, I sit down with Dave Stubbs, a veteran Montreal sports journalist and, since 2016, historian and columnist...

NCAA Ice Hockey Legend Coach Jack Parker

16 Sep 2025

Contributed by Lukas

Send us a textThis week on Leave Your Mark, I sit down with one of the most iconic figures in college hockey history—Coach Jack Parker.Jack’s coac...

A Story of Consistency, Resilience, and Dedication with Mike Muir

09 Sep 2025

Contributed by Lukas

Send us a textThis week on Leave Your Mark, I sit down with Mike Muir — Athletic Therapist and Strength & Conditioning Coach for the Vegas Golde...

The Art of Helping Is the Secret to Effective Selling with Keenan

02 Sep 2025

Contributed by Lukas

Send us a textThis week on Leave Your Mark, I sit down with Keenan — CEO, entrepreneur, father, and the author of Gap Selling. But this conversation...

A Road Well Travelled with Cory Kennedy

26 Aug 2025

Contributed by Lukas

Send us a textThis week's guest is Cory Kennedy. Cory is a leader in high-performance sport, most recently the Director of Performance with the S...

Hoops in Her Veins with Danielle Langford

19 Aug 2025

Contributed by Lukas

Send us a textThis week’s episode features Danielle (Dani) Langford, a lifelong athlete whose journey in sport began on the basketball court. With a...

Heavy Metal Mojo with Gavin Pratt

12 Aug 2025

Contributed by Lukas

Send us a textThis episode features Gavin Pratt, Senior Director of Strength & Conditioning at the UFC Performance Institute. Gavin leads the glob...

A Synergistic Body of Work with Lisa Vonnegut

05 Aug 2025

Contributed by Lukas

Send us a textEP 435 – Lisa Vonnegut Lisa Vonnegut’s career began as a Recreation Therapist in acute psychiatric and rehab units, where she develo...

An Unexpected Path to Speed with Derek Hansen

29 Jul 2025

Contributed by Lukas

Send us a textThis week's EP features Derek Hansen. Derek is an international sports performance consultant and educator. He has worked as a spri...

A Master's Degree We All Wish Existed with Stu McMillan and Rich Clarke

22 Jul 2025

Contributed by Lukas

Send us a text🎙️ NEW PODCAST DROP – EPISODE 433 - Building the Master's Degree We All Wish ExistedWhat if the future of human performance ...

Contextual Compassion and Tactical Empathy with Megan Young

15 Jul 2025

Contributed by Lukas

Send us a textThis week's guest, Megan Young, is a lifelong learner of optimizing for human performance, health and welfare, strategic integratio...

Check Engine Light with Rob Wilson

08 Jul 2025

Contributed by Lukas

Send us a textThis week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people ...

Fascial Pioneer Simone Fortier

01 Jul 2025

Contributed by Lukas

Send us a textThis week's guest, Simone Fortier, is revolutionizing the way we heal the brain, fascia, and trauma from the inside out. Simone For...

Understanding the Concept of Threat a Singularity Session

24 Jun 2025

Contributed by Lukas

Send us a text🎙️ This Week on Leave Your Mark: The Brain as the Governing SystemIn this week’s Singularity Session, I’m flying solo to explor...

Old Dog New Trick Ninja with Greg Justice

17 Jun 2025

Contributed by Lukas

Send us a textThis EP features a nationally recognized fitness entrepreneur, author, and coach, Greg Justice. With over 40 years of experience in the ...

For Love of Life, Family, and Servitude with Paul Papoutsakis

10 Jun 2025

Contributed by Lukas

Send us a textOn this episode, my guest is Paul Papoutsakis. Paul is an Athletic Therapist, Acupuncturist, and Strength and Conditioning Coach working...

Exploring Flight, Fight, Freeze with Vinny Malts and Me

03 Jun 2025

Contributed by Lukas

Send us a textThis week, I sit down with my friend and mental preparation expert, Vincent Malts, to explore a powerful and often misunderstood phenome...

Youth Athlete Performance Nutrition with Dana Lis

27 May 2025

Contributed by Lukas

Send us a textThis EP is a return visit with Dr. Dana Lis, and the focus is on youth athlete nutrition. This is Dana's sixth visit to the podcast...

Innovation Through Challenging Tradition with Tom Swales

20 May 2025

Contributed by Lukas

Send us a textThis week's guest, Tom Swales, is a highly respected physiotherapist, strength coach, and founder of the Advanced Movement Therapis...

From the Ground Floor to Unprecedented Heights with Alex Hodgins

13 May 2025

Contributed by Lukas

Send us a textThis EP features Alex Hodgins, a mental performance coach and inspiring speaker dedicated to guiding individuals and teams to unpreceden...

A Real OG AT with Ben Trunzo

06 May 2025

Contributed by Lukas

Send us a textThis week's guest, Ben Trunzo, became the Head Athletic Therapist at the University of Winnipeg shortly after getting certified as ...

An NBA Life with Pascual Guerrero

29 Apr 2025

Contributed by Lukas

Send us a textThis EP features Pascual Guerrero. Pascual started with the Philadelphia 76ers in 2016. Guerrero began as the team's assistant athl...

A Passionate Practitioner with Tyson Plesuk

22 Apr 2025

Contributed by Lukas

Send us a textThe EP features Tyson Plesuk. Tyson is a physiotherapist working with Olympic, NHL, and other professional and amateur athletes and the ...

A Solo-Session about Human Nature and Where We Are Today

15 Apr 2025

Contributed by Lukas

Send us a textThis EP is a solo session.  I didn't have an interview recorded, and I decided I would take the time to talk about where we find o...

An Original Mentor with Gary Cummings

08 Apr 2025

Contributed by Lukas

Send us a textThis EP features Gary Cummings. Gary is an Athletic Therapist and Osteopath who has been in practice for more than 50 years.A graduate o...

Navigating the Transitions of Life with Lydia Henry

01 Apr 2025

Contributed by Lukas

Send us a textThe EP features Lydia Henry an Osteopathic Manual Practitioner since 2009 and a Certified Athletic Therapist from 1996-2016 in the field...

Reconditioning Freestyle with Jonathan Pelletier-Ouellett

25 Mar 2025

Contributed by Lukas

Send us a textThis EP fetures Jonathan Pelletier Ouellet. Jo as he is known by most is a Strength and Conditioning Coach and Physiotherapist with over...

Life After Sport and Beyond with Jenn Heil and Dom Gauthier

18 Mar 2025

Contributed by Lukas

Send us a textThis EP is a great conversation with two good friends of mine and national treasures of Canadian Sport.  Dom Gauthier competed as a Mog...

High Performance Head Hunter with David Clancy

11 Mar 2025

Contributed by Lukas

Send us a textThis EP features David Clancy.   David has been in the field of sports medicine, physiotherapy, and performance support for over 15 yea...

A Personal Battle with Traumatic Brain Injury with Shannon Clark

04 Mar 2025

Contributed by Lukas

Send us a textThe EP features Shannon Clark. Shannon has over 20 years of experience consulting and coaching in the health and wellness industry for i...

The Intersection of Human Performance, Science, and Education with Josh Bullock

25 Feb 2025

Contributed by Lukas

Send us a textJosh Bullock. Josh has spent over 20 years working at the intersection of human performance, sports science, and education. His career h...

A Thistle for a Rose with Bob Stewart

18 Feb 2025

Contributed by Lukas

Send us a textThis episode is a chat with Bob Stewart. Bob is a physiotherapist currently working as the head of the medical department for the Englis...

A Jet-Fueled Life with Wayne Diesel

11 Feb 2025

Contributed by Lukas

Send us a textThis EP features Wayne Diesel.  Wayne is a Physiotherapist born in South Africa. In the late 1990s, he worked in private physiotherapy ...

There's No Speed Like Sport Speed with Sam Portland

04 Feb 2025

Contributed by Lukas

Send us a textThis is a return visit for Sam Portland.  Sam is an Athletic Performance Specialist with a bend in Speed Development and Coach Mentorin...

Preparation Meets Opportunity with Ryan van Asten

28 Jan 2025

Contributed by Lukas

Send us a textYM EP 408 features Ryan van Asten, a Strength and Conditioning coach and sports scientist who oversees the X-Factory Wellness Centre in ...

Rocketman with Legendary Physiotherapist Bob Cornforth

21 Jan 2025

Contributed by Lukas

Send us a textThis EP features legendary physiotherapist Robert Cornforth.  Now in his 90s, Bob started his journey in sport as a goalie in the Montr...

A Full and Synergistic Life with Max Hanna

14 Jan 2025

Contributed by Lukas

Send us a textMax Hanna. Max has been the head Athletic Therapist and Strength and Conditioning Coach at Vanier College in Montreal since 2006. He wo...

Building Your Own Powerhouse with Greg Wells

07 Jan 2025

Contributed by Lukas

Send us a textThis EP features a return guest, Dr. Greg Wells.  Greg is a physiologist who has served as an Associate Professor of Kinesiology at the...

Four Cups is a Charm What's Next is a Legacy with Tim Fleiszer

31 Dec 2024

Contributed by Lukas

Send us a textThis EP features Tim Fleiszer.  Tim was the first player in Canadian Football League history to win four Grey Cup championships with fo...

Intentionally Designing Life with Sun Ah Brock

24 Dec 2024

Contributed by Lukas

Send us a textThis episode is an interview with Sun Ah Brock, Founder & owner of LUX décor and a passionate entrepreneur on a mission to build th...

Just a Few Rings, Cups, and Medals with Kenny Lowe

17 Dec 2024

Contributed by Lukas

Send us a textThis EP features legendary Athletic Trainer Kenny Lowe.  Kenny is semi-retired now, but the former Head Therapist with the Edmonton Oil...

Reverse Engineering Mastery of the Mental Game with Vinny Malts

10 Dec 2024

Contributed by Lukas

Send us a textThis EP features Vinny Malts for a second time. In this second interview, we get into Vinny's journey from mindset education, to me...

LYM 400 Stories of High Performance with Me, Jer Sheppard and Matt Jordan

03 Dec 2024

Contributed by Lukas

Send us a textOn April 3rd, 2018, my journey began with podcasting. The first was simply me telling the listener what LYM would be, the second was my ...

10 Levels of Life with Anthony Findlay

26 Nov 2024

Contributed by Lukas

Send us a textThis EP features Anthony Findlay. Anthony has owned Level 10 Fitness in North Vancouver since 1997. The company grew from 1 employee to ...

The Circuitous Meanderings of Success with Eric Malzone

19 Nov 2024

Contributed by Lukas

Send us a textLYM EP 398 out tomorrow, features fellow podcaster Eric Malzone.  Eric is a Northern California native with a lifelong passion for fitn...

Life on Island Time with Sean Donellan

12 Nov 2024

Contributed by Lukas

Send us a textThis EP features Sean Donellan.  Sean has been in the fitness, performance, and rehabilitation field for over 35 years. He was the NHL’...

The Wisdom of Time Under Tension with Ewell Gordon

05 Nov 2024

Contributed by Lukas

Send us a textEwell Gordon is an experienced leader and lifetime steward of the strength and conditioning profession who has maintained a performance ...

A Pinball Wizard of Speed with Kyle Bolton

29 Oct 2024

Contributed by Lukas

Send us a textThis episode features Kyle Bolton. Kyle is currently the Director of Speed and Performance for University of Oregon Football. His primar...

Big Bad Bruin Builder with Kevin Neeld

22 Oct 2024

Contributed by Lukas

Send us a textThis episode features Kevin Neeld. Kevin is the Head Performance Coach for the Boston Bruins.  Before working for the Bruins, Kevin spe...

The Mindfulness of Entrepreneurship with Luke DeCoste

15 Oct 2024

Contributed by Lukas

Send us a textThis episode features Luke DeCoste. Luke has been involved in buying, building, and selling several ventures throughout his career, he i...

Building a Personal Performance Practice with Troy Taylor

08 Oct 2024

Contributed by Lukas

Send us a textThis episode features Troy Taylor. Troy is an internationally renowned human performance leader, with extensive experience developing an...

Canuck Turned Kiwi with Julia Casadio

01 Oct 2024

Contributed by Lukas

Send us a textThis EP features Julia Casadio a sports physiologist, applied researcher, and performance consultant with 15+ years’ of experience wor...

Beyond the Blue Door with Kevin Kirsch

24 Sep 2024

Contributed by Lukas

Send us a textThis Episode features Kevin Kirsch. Kevin is an educator, sports performance coach, physical therapist, and the co-owner of The Athlete’...

The Grandmother of Biofeedback with Vietta "Sue" Wilson

17 Sep 2024

Contributed by Lukas

Send us a textThis episode features a human performance pioneer, Vietta "Sue" Wilson. Sue is a world-renowned performance enhancement specia...

The Institute of Motion with Michol Dalcourt

10 Sep 2024

Contributed by Lukas

Send us a textThis week's guest, Michol Dalcourt, is an internationally recognized leader in the health and human performance industry. He is the...

A Solo Session on the Power of Mentorship

02 Sep 2024

Contributed by Lukas

Send us a textIn this EP I decided to talk alone about an important subject to me, mentorship. Informal and formal mentorship can shape the experience...

Reaching Beyond Baseball with Andrew Hauser

27 Aug 2024

Contributed by Lukas

Send us a textThis EP features Andrew Hauser. Andrew is the owner of Continuum High Performance in Phoenix, AZ, specializing in integrated rehab, as w...

Born to Be a Doctor with Brandee Waite

20 Aug 2024

Contributed by Lukas

Send us a textThis EP features Brandee Waite.  Brandee is a physician and a Professor in the Department of Physical Medicine & Rehabilitation at ...

All Business with a Soft Spot for Human Performance with Patrick Boivin

13 Aug 2024

Contributed by Lukas

Send us a textEP 384 features Patrick Boivin. Pat is a career executive and leader in amateur and professional sports, driven by foundational change o...

You Never Know Where You'll End Up with Geralyn Coopersmith

06 Aug 2024

Contributed by Lukas

Send us a textThis EP features Geralyn Coopersmith. Geralyn has 30 years of experience creating cutting-edge programs and leading teams for best-in-cl...

An Exercise in Balance with Louis Stack

30 Jul 2024

Contributed by Lukas

Send us a textThis EP features fitness entrepreneur Louis Stack. Louis is the Founder and President of Fitter International a Canadian-based company t...

Unintentional Diversification with Stefania Rizzo

23 Jul 2024

Contributed by Lukas

Send us a textStefania Rizzo. Stef is a physiotherapist currently working with the Brooklyn Nets.  She’s been in practice for 23 years.Before worki...

What Seems Impossible is Possible with Carl Bergstrom

16 Jul 2024

Contributed by Lukas

Send us a textCarl Bergstrom is currently the Director of Performance for Stephen Curry as an individual athlete, as well as his business unit, 30ink....

Strawberries and Cream at Wimbledon with Catherine Tomkies

09 Jul 2024

Contributed by Lukas

Send us a textThis EP features Catherine Tomkies. Catherine has a practice at the Bosworth Clinic in Oxford England.  She has many experiences throug...

The Inspiring Power of Storytelling with Jay Silverman

02 Jul 2024

Contributed by Lukas

Send us a textThis EP features film director and photographer, Jay Silverman. For over 30 years, Jay has excelled as a leading Director, Producer, and...

A Curious Career with Krista Scott-Dixon

25 Jun 2024

Contributed by Lukas

Send us a textKrista Scott-Dixon is Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition ...

From the Deepest Darkness Shines the Brightest Light with Todd Durkin

18 Jun 2024

Contributed by Lukas

Send us a textThis EP is a return visit for Todd Durkin.  Todd was one of my early guests in year one of the podcast. Todd is an internationally reco...