Leave Your Mark

Sunday Re-Marks - A Symphony of Integration and Collaboration

22 Feb 2021

Contributed by Lukas

Send us a textIn this Sunday Re-Mark, I talk about the analogy of a symphony with a performance team.  Understanding how you fit into the orchestra, ...

A Three Alarm Lifestyle with Eric Partaker

16 Feb 2021

Contributed by Lukas

Send us a textThis episode features Erik Partaker, as a Peak Performance Expert, Eric helps CEOs, entrepreneurs, and leaders reach their full potentia...

Sunday Re-Marks - What If You're Wrong?

14 Feb 2021

Contributed by Lukas

Send us a textIn this week's episode, I talk about the weight of our absolute belief in what we have come to "Know". Do we know anythin...

Serious About Rugby with Keir Wenham-Flatt

09 Feb 2021

Contributed by Lukas

Send us a textIn this episode, I interview Keir Wenham-Flatt. Keir is a strength & conditioning professional with a background in American footbal...

Sunday Re-Marks - Don't Sacrifice Your Personal Relationship

07 Feb 2021

Contributed by Lukas

Send us a textIn this episode of Sunday Re-Marks, I chat about my experiences in relationship failure. Knowing that so many of you deal daily with the...

Train Your Brain Like an Olympian with JF Menard

02 Feb 2021

Contributed by Lukas

Send us a textThis episode features performance psychologist, JF Menard. At the age of 25 and fresh out of graduate school, he joined the world-famous...

Sunday Re-Marks - You Are Not Alone

31 Jan 2021

Contributed by Lukas

Send us a textIn this episode, I talk about some of the difficult times in professional sport I encountered and I witnessed others encounter.  My rec...

The Scars of a Warrior with Sheldon Souray

26 Jan 2021

Contributed by Lukas

Send us a textThis episode features Sheldon Souray. Sheldon is a former NHL defenseman who played 13 seasons in the league for the New Jersey Devils, ...

Sunday Re-Marks - Exploring Your Range

24 Jan 2021

Contributed by Lukas

Send us a textWelcome to my solo shorts talking about my life experiences and bringing insight to you and your decisions making and life choices. Hope...

A New Life After Loss with Aubrey Green

19 Jan 2021

Contributed by Lukas

Send us a textThis episode features Aubrey Green.  Aubrey is a chiropractor professionally and has a 15 plus year career caring for his clients in To...

Sunday Re-Marks - Failure and Over-Reaching are a Part of Life

17 Jan 2021

Contributed by Lukas

Send us a textIn this Sunday Re-Marks episode, I tell a story of my first big blunder in the early NHL career, what I learned and how it shaped my car...

Finding Neuroscience with Matt Bush

12 Jan 2021

Contributed by Lukas

Send us a textThis EP features Matt Bush.  Matt is the owner of Next Level Neuro, a neuroscience-based health & performance coaching company that...

Sunday Re-Marks - Change is Inevitable - Adapt

10 Jan 2021

Contributed by Lukas

Send us a textWelcome to Sunday Re-Marks, a solo production with just me, myself, and I. Today I talk about not treating any work you do like it'...

How Community and Team Shape You with Anthony Slater

05 Jan 2021

Contributed by Lukas

Send us a textThe EP features Anthony Slater.  Until recently Anthony was serving as the Senior Vice President at EXOS, one of the world’s leading-...

Sunday Re-Marks - The First

03 Jan 2021

Contributed by Lukas

Send us a textWelcome to my solo Sunday morning shorts where I hope to provide some insight on my journey through this world, the experiences that hav...

ALTIS Poolside Chat with Steve Norris, James Morton, Sam Gibbs, Will Brown, and Scott Livingston

29 Dec 2020

Contributed by Lukas

Send us a textEP 160 of the Leave Your Mark podcast is another in the series of ALTIS Poolside chat's that I was honored to host back in Septembe...

The Power of a Strong Connector with Ken Kinakin

22 Dec 2020

Contributed by Lukas

Send us a textThis episode features Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal train...

To Be Drawn by Love Not Driven by Fear with Alex Dziri

15 Dec 2020

Contributed by Lukas

Send us a textThis episode features Alexander Dziri.  Alex is a business and life coach. Before getting into coaching, he was a professional breakdan...

An Exercise in Humility with Sheldon Persad

08 Dec 2020

Contributed by Lukas

Send us a textThis episode features Sheldon Persad. Sheldon is the co-owner of Personal Best and is an NCCP certified coach in several different sport...

An Accomplished Forty Years of Practice with Gordon Bosworth

01 Dec 2020

Contributed by Lukas

Send us a textIn this episode, we visit with Gordon Bosworth, a practicing physiotherapist from the UK who has over forty years of experience in a myr...

The Injury Mystery an ALTIS Poolside Chat with Lewindon, Moroney, Randhawa, Pfaff, and Livingston

23 Nov 2020

Contributed by Lukas

Send us a textThis Episode 155 is another in the series of Poolside chat's I was honored to host on behalf of ALTIS World at their Virtual Appren...

Peak Performance with Marc Bubbs

17 Nov 2020

Contributed by Lukas

Send us a textThis Episode features Marc Bubbs who is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball, and ALTIS. Spe...

Where Others Won't with Cody Royle

10 Nov 2020

Contributed by Lukas

Send us a textCody is an author, podcast host, and football coach. Currently, he serves as the head coach of AFL Team Canada, the men's national ...

ALTIS Poolside Chat with Dan Pfaff, Stuart McGill, Matt Jordan and Scott Livingston

02 Nov 2020

Contributed by Lukas

Send us a textIn this episode, I was honored to be invited to host the ALTIS Poolside chats in the most recent version of their Virtual ACP.  This pe...

A Curious Competitor with Connor Carrick

27 Oct 2020

Contributed by Lukas

Send us a textThis episode features Connor Carrick. Connor is a US-born professional hockey player who currently competes for the New Jersey Devils. ...

Never Afraid to Pivot with Dinah Hampson

20 Oct 2020

Contributed by Lukas

Send us a textDinah is a physiotherapist and owner of Pivot Sport Medicine and Orthopaedics in Toronto, which embodies all the positive aspects of hea...

A Man of Many Hats and Giant Aspirations with Pratik Patel

13 Oct 2020

Contributed by Lukas

Send us a textPratik is a High-Performance Coach, Sports Nutritionist, Researcher, Advisor, and Author. Most recently he was the Director of Performan...

A Performance Conversation with Dr. Matt Jordan

06 Oct 2020

Contributed by Lukas

Send us a textThis episode is a powerful performance conversation with one of Canada's leaders in athletic performance, Dr. Matt Jordan. Matt cur...

Enjoying the Ride with Dan Lewindon

29 Sep 2020

Contributed by Lukas

Send us a textThis episode features Dan Lewindon. Dan is the Head of Performance Science and Medicine for the LTA (National Governing Body of Tennis i...

A Dynamic Duo of Performance with Nick Foligno and Callen McGibbon

22 Sep 2020

Contributed by Lukas

Send us a textIn this episode, I have the unique opportunity to chat with Callen McGibbon and Nick Foligno together.  Nick Foligno is currently in hi...

The Language of Coaching with Nick Winkleman

15 Sep 2020

Contributed by Lukas

Send us a textIn this episode I go deep on the Language of Coaching with Nick Winkleman.  Nick is the head of athletic performance & science for ...

"Hanging with my Pea" - a conversation with my 12 year old daughter

13 Sep 2020

Contributed by Lukas

Send us a textThis episode serves as an opportunity for me to sit and chat with my 12-year-old daughter Gretchen Livingston who is just starting High ...

Pioneering Sports Nutrition Practice with Louise Burke

08 Sep 2020

Contributed by Lukas

Send us a textThis episode features Sports Nutrition legend, Louise Burke.  Louise is a sports dietitian with nearly 40 years of experience in the ed...

The Ever-Learner with Sam Gibbs

01 Sep 2020

Contributed by Lukas

Send us a textThis episode features a world-leading performance practitioner, Sam Gibbs.  Sam is an Osteopathic Manual Practitioner, Certified Athlet...

Inspired by Speed with Kevin Tyler

25 Aug 2020

Contributed by Lukas

Send us a textThis episode features Kevin Tyler. Kevin is currently the President of ALTIS, a progressive and innovative athletics training center bas...

A Family Legacy with Anthony Donskov

18 Aug 2020

Contributed by Lukas

Send us a textThis episode features Anthony Donskov. Anthony is the founder of Donskov Strength and Conditioning located in Columbus, Ohio where he se...

A Performance Conversation with Stephen Norris

11 Aug 2020

Contributed by Lukas

Send us a textEP 140 of Leave Your Mark a special edition is a performance conversation with Dr. Stephen Norris about his experiences in high-performa...

An Irishman in Oz with Ian McKeown

04 Aug 2020

Contributed by Lukas

Send us a textThis episode features Irish born performance practitioner, Ian McKeown.  Ian is currently the Head of High Performance at Port Adelaide...

Tuning Team Canada with Adam Douglas

28 Jul 2020

Contributed by Lukas

Send us a textThis episode features Adam Douglas. Adam is the Manager of Sports Performance with Hockey Canada’s Men’s National Teams.  He has sp...

Identify with Who You Are Not What You Are with Rachel Balkovec

21 Jul 2020

Contributed by Lukas

Send us a textThis episode features Rachel Balkovec. Rachel has just entered her first year as a minor league hitting coach with the New York Yankees....

Doing Good in Silence with Jeff Cubos

14 Jul 2020

Contributed by Lukas

Send us a textThis episode features Jeff Cubos.  Jeff is a Chiropractor who currently practices alongside his wife in their multi-disciplinary practi...

A Triple Threat with Charlie Weingroff

07 Jul 2020

Contributed by Lukas

Send us a textThis episode features Charlie Weingroff.  Charlie is a highly respected physical therapist, athletic trainer, and Strength and Conditio...

The Circle of Performance with Darren Burgess

01 Jul 2020

Contributed by Lukas

Send us a textThis episode features Darren Burgess, Darren is currently the High-Performance Manager at the Melbourne Football Club. Prior to his curr...

A Welshman of Power and Grace with Ian Jeffreys

24 Jun 2020

Contributed by Lukas

Send us a textThis episode features Ian Jeffreys.  Ian is an internationally renowned coach, educator, and author. An ex-professional rugby player, w...

A Legendary Performance Conversation with ALTIS: Pfaff, McMillan, Tyler, Randhawa, Behm, Ward

21 Jun 2020

Contributed by Lukas

Send us a textIn this episode, I chat with the gang at ALTIS.  ALTIS is an elite training environment for athletes and a global leader in the provisi...

The Scientist of Sprinting with JB Morin

16 Jun 2020

Contributed by Lukas

Send us a textThis episode features a talented human performance researcher, Jean-Benoit Morin. JB as he is known is a professor in the Faculty of Spo...

An Impassioned Performance Conversation with Brett Bartholomew

09 Jun 2020

Contributed by Lukas

Send us a textEpisode #130 of Leave Your Mark is a special edition where Brett Bartholomew and I come together in a great conversation about how as pe...

Esprit du Corps Humain with Paul Gagne

03 Jun 2020

Contributed by Lukas

Send us a textThis episode features a leader in human performance in Canada, Paul Gagne.  Paul is a posturologist, strength and conditioning consulta...

Stuart McMillan a Reconditioning Zoom Lab Experience

31 May 2020

Contributed by Lukas

Send us a textIn this episode 128, we invited CEO of ALTIS Stuart McMillan to chat in the Reconditioning community about the genesis and ideology of P...

Specializing in Career Longevity with Mike Prebeg

27 May 2020

Contributed by Lukas

Send us a textThis episode features Mike Prebeg who is an innovative practitioner, specializing in performance enhancement, career longevity, and inju...

Passion in Performance Therapy with Jas Randhawa

19 May 2020

Contributed by Lukas

Send us a textThis episode features Jas Randhawa who is the Lead Performance Therapist at ALTIS, where he oversees the Performance Therapy Staff in ad...

Legendary Performance Conversations with Joyce, McKeown, Wilmot, Lewindon, Gaviglio, and Livingston

17 May 2020

Contributed by Lukas

Send us a textThis special episode of Leave Your Mark is another in the series of Legendary Performance Conversations with a taste of some of the worl...

Performance Podcasting with Robert Pacey

12 May 2020

Contributed by Lukas

Send us a textThis episode features podcaster and performance coach Robert Pacey.  Rob is the host of the popular Pacey Performance podcast and a pra...

Reconditioning Zoom Lab with Jeremy Sheppard

09 May 2020

Contributed by Lukas

Send us a textReconditioninghq.com has been hosting weekly Reconditionig Zoom Labs and talking about subject matter near and dear to our hearts and mi...

Under the Armour of Leadership with Matt Shearer

05 May 2020

Contributed by Lukas

Send us a textThis episode features Matt Shearer who is the Senior Vice President/General Manager of Under Armour’s Canadian business. He has been w...

Powered by Protein with Stuart Phillips

28 Apr 2020

Contributed by Lukas

Send us a textThis episode features world-renown researcher Stuart Phillips. Stuart is currently a full Professor in the Department of Kinesiology and...

A True Ambassador of Athletic Therapy Glen Bergeron

21 Apr 2020

Contributed by Lukas

Send us a textThis episode of Leave Your Mark features a true ambassador of athletic therapy in Canada, Glen Bergeron.  Glen is currently a faculty m...

A Woman of Firsts Pioneer AT Anne Hartley

14 Apr 2020

Contributed by Lukas

Send us a textThis episode features Anne Hartley who is a prominent Canadian Athletic Therapist, osteopathic manual practitioner, a retired teacher, ...

Boyle, Goldenberg, Norris, Nichol, Potenza, Price, Fitzgerald, and Livingston a Legendary Performance Conversation

11 Apr 2020

Contributed by Lukas

Send us a textThis episode of the Leave Your Mark podcast is another in our new series of Legendary Performance Conversations with some of hockey&apos...

Resilience in Motion with Darren Steeves

07 Apr 2020

Contributed by Lukas

Send us a textThis episode features a leader in human performance in Canada, Darren Steeves.  Darren has come to realize that his life’s purpose is...

Dexter Nelson the Legendary Rodeo AT

31 Mar 2020

Contributed by Lukas

Send us a textDexter is a legendary athletic therapist.  For many years Dexter served in various roles at Mount Royal College including instructing a...

Pfaff, McMillan, Jordan, Price, French, Sheppard, and Livingston - Legendary Performance Conversations

28 Mar 2020

Contributed by Lukas

Send us a textThis episode features some of the best human performance practitioners on the planet (Dan Pfaff, Stu McMillan, Matt Jordan, Matt Price...

On the Edge of Perseverance with Manny Osborne-Paradis

24 Mar 2020

Contributed by Lukas

Send us a textThis episode features one of Canada's great Alpine Skiers Manny Osborne-Paradis. He made his Olympic debut in Turin in 2006 and sin...

A King of Human Performance with Matt Price

17 Mar 2020

Contributed by Lukas

Send us a textThis episode features Matt Price who is currently the Lead Strength and Conditioning Coach for the Los Angeles Kings. Before taking on ...

Knowing Fear with Tony Blauer

10 Mar 2020

Contributed by Lukas

Send us a textThis episode features a legend in self-defense and fear management Tony Blauer.  Tony has been in the martial art, self-defense, defens...

Leaning into Coaching with Jon Torine

03 Mar 2020

Contributed by Lukas

Send us a textThis episode features Jon Torine. As a coach and founder of Lean In Coaching, Jon believes we can transform the sports experience so tha...

A light at the End of the Bunker with Derek Evely

25 Feb 2020

Contributed by Lukas

Send us a textThis episode features Derek Evely, Derek consults globally for various federations on all aspects of coach and athlete development, spec...

The World's Most Disciplined Man with Craig Ballantyne

18 Feb 2020

Contributed by Lukas

Send us a textThis episode features Craig Ballantyne who is known by his clients as the "World’s Most Disciplined Man". But he was born ...

The Wizard of Muscle Activation Greg Roskopf

11 Feb 2020

Contributed by Lukas

Send us a textThis episode of Leave Your Mark features a pioneer in manual therapy Greg Roskopf. As the author of the Roskopf Principle and the foun...

Assaulting the Hurdles of Life with Andreas Behm

04 Feb 2020

Contributed by Lukas

Send us a textThis episode features Andreas Behm who is currently the lead sprints and hurdles coach & VP of Performance at ALTIS. Andreas has be...

A Mountain of a Man with Jarod Cogswell

28 Jan 2020

Contributed by Lukas

Send us a textThis episode features Jarod Cogswell, Jarod is the Director of Sport and Education for DEKAFIT by Spartan and the founder of WORK like ...

The Embodiment of Physical Literacy with Sara-Clare Lajeunesse and Shawn Mozen

21 Jan 2020

Contributed by Lukas

Send us a textThis episode features a fitness power couple, Shawn Mozen and Sara-Clare Lajeunesse. They've traveled the world over the course o...

The Reconciliation of Biomechanics and Pain Science with Greg Lehman

14 Jan 2020

Contributed by Lukas

Send us a textThis episode features a protagonist of evidence-based practice, Greg Lehman who is a practicing physiotherapist, researcher and educato...

What do India, Kenya, and Connecticut Have in Common? Brijesh Patel

07 Jan 2020

Contributed by Lukas

Send us a textIn this episode, we visit with Brijesh Patel who has been the Head of Strength and Conditioning at Quinnipiac University since 2008.  H...

Simplicity in Motricity with Mathieu Boule

31 Dec 2019

Contributed by Lukas

Send us a textThis episode features an innovative human performance practitioner, Mathieu Boule. Mat's work around motor patterns with his busin...

Swimming with the Sharks featuring Mike Potenza

24 Dec 2019

Contributed by Lukas

Send us a textThis episode features Mike Potenza, who is currently in his 14th year as the Director of Strength and Conditioning for the San Jose Sha...

Bringing World Champion Sleep Habits to Everyone with Meeta Singh

17 Dec 2019

Contributed by Lukas

Send us a textThis episode features Meeta Singh a sleep doctor whose work and research focus on “Coaching the sleep muscle”. She works with indi...

Changing the World of Univeristy Sport in Canada with Steve Lidstone

10 Dec 2019

Contributed by Lukas

Send us a textThis episode features Steve Lidstone who is the Associate Director of Sports Performance at Brock University where he manages the Sport...

Putting "Play" Back in the Game with John O'Sullivan

03 Dec 2019

Contributed by Lukas

Send us a textThis episode features John O'Sullivan who is an internationally known TEDx speaker and the founder of the Changing the Game Project...

The Other Side of the Mic with Anthony Renna

26 Nov 2019

Contributed by Lukas

Send us a textThis episode features the host of the Strength Coach Podcast, Anthony Renna.  He's been a personal trainer for the past fifteen y...

Quietly, Confidently Changing Lives with Rich Hesketh

19 Nov 2019

Contributed by Lukas

Send us a textEpisode #96 of Leave Your Mark features one of Canada's legendary strength and conditioning coaches Rich Hesketh. Rich served as t...

Lest We Forget with Corporal Franck Dupéré

10 Nov 2019

Contributed by Lukas

Send us a textIn this special episode released on Remembrance Day 2020, I speak with Corporal Franck Dupéré.  It was April 2011. Frank was on pat...

Juggling the Bowling Balls of Life with Mark Fitzgerald

05 Nov 2019

Contributed by Lukas

Send us a textMark is the owner and founder of Elite Training Systems Performance Centre based out of Toronto and southern Ontario. He is part of a f...

The Iceman Cometh with Ben Dubin

30 Oct 2019

Contributed by Lukas

Send us a textThis episode features Ben Dubin who has been a career strength and conditioning coach and is also a Firefighter and paramedic serving in...

Go All In On Life with Robert Brus

22 Oct 2019

Contributed by Lukas

Send us a textThis episode of the Leave Your Mark podcast features a fellow podcaster and serial entrepreneur, Robert Brus.  Robert's career li...

The Seven Summits of Heptathlon with Jessica Zelinka

15 Oct 2019

Contributed by Lukas

Send us a textThis episode features former heptathlete, Jessica Zelinka.  Jessica is one of Canada’s most successful heptathletes. Her personal bes...

Leading So Many to Perform Better with Chris Poirier

08 Oct 2019

Contributed by Lukas

Send us a textThis episode features an unassuming leader of the human performance industry, Chris Poirier.  Chris has been in the world of human pe...

From Fitness Icon to Diving Master with David Snively

01 Oct 2019

Contributed by Lukas

Send us a textThis episode features a fitness icon, David Snively. He has been a leader in the fitness industry for over 35 years. David is one of the...

Skating the Silk Road and Beyond with Doug Lynch

24 Sep 2019

Contributed by Lukas

Send us a textThis episode features former professional hockey player turned entrepreneur, Doug Lynch.  After being drafted 7th overall by the WHL Re...

Conquering Life and the Oceans Waves with Jorge Carvajal

17 Sep 2019

Contributed by Lukas

Send us a textThis episode features Jorge Carvajal.  Jorge is a performance coach and consultant who works with elite athletes in sport and the ...

Ascending from Competitive Athlete to a Life of Service with Ann Shivas

10 Sep 2019

Contributed by Lukas

Send us a textThis episode features Ann Shivas.  Ann is a talented osteopath practicing in Montreal and currently into the practice of epigenetics an...

A Maverick of Good Intentions with Craig Liebenson

03 Sep 2019

Contributed by Lukas

Send us a textThis episode features the Founder and Director of LA Sports and Spine, Craig Liebenson.  A chiropractor by profession, he first bega...

Building Performance from the Ground Up with Teena Murray

27 Aug 2019

Contributed by Lukas

Send us a textThis episode features Teena Murray who is the Vice-President of Health & Performance with the NBA’s Sacramento Kings. Prior to j...

Throwing Heat in Life with Eric Cressey

20 Aug 2019

Contributed by Lukas

Send us a textThis episode features Eric Cressey the president and co-founder of Cressey Sports Performance. Eric has worked with clients from youth...

Kirsten Barnes a Journey from the Ice to the Water to the Mind

13 Aug 2019

Contributed by Lukas

Send us a textThis episode features Kirsten Barnes who has been working as a mental performance consultant for 20+ years.  She has worked with Canadi...

Vernon Griffith Exploring the Corners

06 Aug 2019

Contributed by Lukas

Send us a textEpisode #81 of the Leave Your Mark podcast is out tomorrow on iTunes, Stitcher and Google Play and features a performance innovator out ...

Tim Gabbett and Aussie Rules of Performance

30 Jul 2019

Contributed by Lukas

Send us a textThis episode features Tim Gabbett who has over twenty years of experience working as an applied sport scientist in Australia with athlet...

Penny Werthner the Mind is a Beautiful and Powerful Thing

23 Jul 2019

Contributed by Lukas

Send us a textThis episode features a Canadian pioneer in sports psychology, Penny Werthner. Penny is one of Canada’s most distinguished consultants...

Exploring Our "Range" with Bestselling Author David Epstein

16 Jul 2019

Contributed by Lukas

Send us a textThis episode features journalist David Epstein who is also the author of two top 10 New York Times bestsellers: Range: Why Generalist...

Greg Rose Turning a Love of Golf into an Amazing Career

09 Jul 2019

Contributed by Lukas

Send us a textThis weeks episode features the founder of @myTPI, Greg is a Doctor of Chiropractic and holds an engineering degree from the University ...