Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce

30 Aug 2016

Contributed by Lukas

In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and...

195: Ryan Michler: 9 Ways To Become A Great Leader

29 Aug 2016

Contributed by Lukas

Some people believe that certain people are born leaders. Others think that leadership is forged through experience. Regardless of your views about le...

194: 5 Ways To Stay Motivated (Especially When You're Not Seeing Results) with Ted Ryce

24 Aug 2016

Contributed by Lukas

Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking ca...

193: Ryan Munsey: Hidden Secrets of The Supplement Industry

22 Aug 2016

Contributed by Lukas

  In this episode, you'll learn: How fitness can fill the void after you stop playing sports The origins of biohacking How Ryan started working with...

192: UFC Fighter Charlie "The Spaniard" Brenneman: Life Lessons From A Professional Cage Fighter

17 Aug 2016

Contributed by Lukas

191: Why Motivation And Willpower Will Always Fail You (Unless You Do This) with Ted Ryce

12 Aug 2016

Contributed by Lukas

How many time have you said, "I'm not feeling motivated to workout." Or "I'm just not feeling it today." The truth is that expecting motivation to rea...

190: Scott Iardella: 7 Powerful Strength Training Strategies

08 Aug 2016

Contributed by Lukas

Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run f...

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

03 Aug 2016

Contributed by Lukas

Focus on the time and tension components of your exercise technique for huge size and strength gains. "Your Muscles Don't Count But They Can Tell Time...

188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion

01 Aug 2016

Contributed by Lukas

What used to be safe, is no longer. What's "safe" in today's rapidly changing economy and society, is RISK. Not long ago it was safe to graduate, then...

BONUS: Why No Amount Of Money Will Make You Happy

31 Jul 2016

Contributed by Lukas

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout

31 Jul 2016

Contributed by Lukas

In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout and more! I'm als...

186: Ted Ryce: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

27 Jul 2016

Contributed by Lukas

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a ch...

185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style

25 Jul 2016

Contributed by Lukas

We've all heard the saying that we shouldn't judge a book by it's cover. And that we shouldn't judge each other solely based on how we dress or groom ...

183: 3 Reasons Why You Should Watch "I Am Not Your Guru" (Even If You're Not A Tony Robbins Fan) with Ted Ryce

18 Jul 2016

Contributed by Lukas

Friday night, Gisele and I stayed in and watched I AM NOT YOUR GURU, the new documentary about Tony Robbins on Netflix.    To be honest, I wanted to...

182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever

18 Jul 2016

Contributed by Lukas

"I need to start taking better care of myself." "I feel like I'm stuck in rut." "It's time to make my health more of a priority."  Any of those sound...

181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes

16 Jul 2016

Contributed by Lukas

Today I answer some listener question on whether creatine monohydrate is a steroid or has any harmful side effects and what i think about the TRX and ...

180: Kevin Kelly: Understanding the 12 Technological Forces That Will Shape Our Future

13 Jul 2016

Contributed by Lukas

Our world is changing fast. The explosion of digital technology will render some jobs and businesses obsolete while creating new ones. are you ready f...

179: Ted Ryce: 5 Science-Backed Ways To Take Control Of Your Health And Prevent Chronic Disease

11 Jul 2016

Contributed by Lukas

In my 17 years as a health & fitness expert and personal trainer in Miami Beach, I've known and trained some great doctors…interventional radiologis...

178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results

06 Jul 2016

Contributed by Lukas

Getting results from exercise is more than just selecting good exercises or pushing yourself in the gym. It's about the picking the best options for y...

177: Thomas Plummer: How To Ruin Your Life by 40 - 7 Mistakes You Might Be Making Right Now

04 Jul 2016

Contributed by Lukas

Do you have a mentor? Who is ahead of you in life and helping you make the right decisions? In this episode, I sit down and speak with one of my mento...

176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?

30 Jun 2016

Contributed by Lukas

Unless you've been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbein...

175: Jason Havey: Forging Your Own Path To Success

27 Jun 2016

Contributed by Lukas

Jason Havey, a Wisconsin native now residing in Austin Texas, has lived a life rich with experiences. A successful businessman, Jason is currently th...

174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today

20 Jun 2016

Contributed by Lukas

Effective communication just might be the most important skill you can learn—yet most people don't put much effort into improving. Whether you want ...

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

15 Jun 2016

Contributed by Lukas

Are you confused about exactly what to eat for optimal health AND physical performance? You're not alone. I've been studying nutrition in college and ...

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

08 Jun 2016

Contributed by Lukas

My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked "Ok...now can you hit th...

Special Episode: CEO Strength: Peak Performance Program For Executives and Busy Professionals

07 Jun 2016

Contributed by Lukas

What is the CEO Strength Program?   It's the ULTIMATE Online Program Designed To Help Executives and Busy Professionals To Reach Peak Performance In ...

171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked

04 Jun 2016

Contributed by Lukas

Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in...

170: Bobby Maximus: Supercharge Your Mind, Body And Life

31 May 2016

Contributed by Lukas

Rob "Bobby Maximus" MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional f...

Supplement Review: Whey Protein

24 May 2016

Contributed by Lukas

This protein is awesome! It only has 4 ingredients--no additives or fillers. It's whey protein, hydrolyzed bovine collagen, colostrum and either Madag...

Supplement Review: Magnesium For Stress Relief

24 May 2016

Contributed by Lukas

Magnesium is one of the most important essential nutrients for maintaining optimal health and performance. Also, magnesium helps decrease anxiety and ...

169: 6 Best Supplements For Building Muscle, Sleep, Stress And Better Health

24 May 2016

Contributed by Lukas

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—...

168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

23 May 2016

Contributed by Lukas

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the ...

167: Ted Ryce: The Choices You'll Regret at the End Of Your Life

19 May 2016

Contributed by Lukas

Too many of us get hypnotized by our daily rituals and forget that we have a limited time on Earth to do what we feel we were here to do. Listen to th...

166: John Goense: 9 Essential Lessons From A Self-Made Millionaire

16 May 2016

Contributed by Lukas

John Goense is the Chairman and Chief Executive Officer of Response Team 1, co-founding the business with Erik Bloom in 2010. He is responsible for th...

165: Tim Chang: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life

09 May 2016

Contributed by Lukas

Tim is a proven venture investor and experienced global executive.  He has been named to the Forbes Midas list and received the Gamification Summit a...

164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

04 May 2016

Contributed by Lukas

Stress. Almost everyone I know seems to have too much of it. You're lying in bed with your mind racing because you feel so wired that you can't sleep....

163: Craig Ballantyne: How To Win The Epic Battle For Your Time

02 May 2016

Contributed by Lukas

Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the D...

162: Josh Trent: Changing Old Habits With Wellness Technology

25 Apr 2016

Contributed by Lukas

In this episode, you'll learn: Breaking the "bad parenting"cycle How limiting beliefs are created in early childhood Why changing your environment is...

161: Ted Ryce: 5 Leadership Lessons From Public Speaking

20 Apr 2016

Contributed by Lukas

Last week I was away giving my first keynote speech in Hershey, Pennsylvania to the Network of Executive Women. In this episode, I share 5 leadership ...

160: Gary Collins: Former FDA Special Agent Exposes Big Pharma And Medical Corruption

18 Apr 2016

Contributed by Lukas

In this episode, you'll learn: Why you need to be careful with the doctor you choose Why being healthy is a lifestyle–not a diet or "cleanse" How t...

159: Ted Ryce: Why Taking Smart Risks Leads To Success And Happiness

13 Apr 2016

Contributed by Lukas

Have you ever felt afraid of taking risks?  In this episode, you will learn how taking risks can make you happier and more successful (even if you fa...

158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story

11 Apr 2016

Contributed by Lukas

In this episode, you'll learn: Why are we so obsessed with reality Tv What video games can teach us Stop trying to escape your life What is "gamific...

157: Ted Ryce: 13 Productivity Hacks To Crush Every Day

06 Apr 2016

Contributed by Lukas

Set Yourself up for Success every day Tell me you've had this experience: You start out with the best of intentions. Today is the day you're going to...

156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader

04 Apr 2016

Contributed by Lukas

In this episode, you'll learn: Why your brain is the CEO of your body Change your brain, change your life Why you should care about neuroscience Myth...

155: Ted Ryce: Top 7 Qualities Of Great Leaders

30 Mar 2016

Contributed by Lukas

What does it mean to be a great leader? What constitutes great leadership? Those are the questions I tackle in this episode. I get into my take on the...

154: Andrew Ferebee: Becoming The Hero Of Your Own Life

29 Mar 2016

Contributed by Lukas

In this episode, you'll learn: How to overcome obstacles in business and life How to attend events on a budget It's not your resources that make the ...

153: Dave Asprey: Biohacking - The Art And Science Of Controlling Your Biology

28 Mar 2016

Contributed by Lukas

 In this episode, you'll learn: What is biohacking The connection between health and performance The most effective brain hack How chronic stress i...

152: Douglas Rushkoff: How Corporate Growth Became The Enemy of Our Health And Prosperity

23 Mar 2016

Contributed by Lukas

In this episode, you'll learn: Why the inequalities of the digital economy are just bad programming Major problem in modern business corporations The...

151: Chris Dancy: How Technology Impacts Physical And Emotional Health

21 Mar 2016

Contributed by Lukas

 In this episode, you will learn: How tracking software helped Chris lose over 100lbs How wearable devices can help you break bad habits Why there's...

150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success

15 Mar 2016

Contributed by Lukas

In this episode, you'll learn: How sleep can help you lose body fat (without dieting) Why our society doesn't value sleep Why sleep is so popular now...

149: Ted Ryce: The Introvert's Guide To Networking Like A Boss Part 2

14 Mar 2016

Contributed by Lukas

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life

07 Mar 2016

Contributed by Lukas

In this episode, you'll learn: Why grief is our greatest teacher Words have the power to change our lives Healing is a journey, not a destination The...

Bonus Episode: 5 Daily Habits That Will Increase Your Productivity Levels

29 Feb 2016

Contributed by Lukas

Hi,   We're entering the third month of 2016 and I wan to ask you... How are you doing with your goals? Do you still has as much energy and enthu...

147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

29 Feb 2016

Contributed by Lukas

In this episode, you'll learn: Why most people plateau in the gym 3 Ways to get faster results from your workouts How to avoid the #1 mistake most g...

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

28 Feb 2016

Contributed by Lukas

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program Why you should build your aerobic base before trying HI...

145: Alex Viada: The Quest For Complete Human Performance

22 Feb 2016

Contributed by Lukas

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways...

Bonus Episode: Be the Change Movement: Create The Life You Want in 2016

15 Feb 2016

Contributed by Lukas

  Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1...

144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise

15 Feb 2016

Contributed by Lukas

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how...

143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

10 Feb 2016

Contributed by Lukas

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passi...

142: Ted Ryce: Overcoming Anxiety And Panic Attacks

08 Feb 2016

Contributed by Lukas

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. I...

141: Ted Ryce: The Truth About How Success Really Works

03 Feb 2016

Contributed by Lukas

In this episode, you'll learn the hard truth about how success really works. Listen Now! Get the full show on: http://bit.ly/1Kleu87   Thanks for Li...

140: Shannon Graham: How To Breakthrough Your Limitations And Achieve The Impossible

01 Feb 2016

Contributed by Lukas

In this episode, you'll learn: Business is all about relationships How to overcome negative thoughts and behaviors The #1 thing you must do if you wa...

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers

27 Jan 2016

Contributed by Lukas

In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don'...

138: Dr. Kirk Parsley: The Power Of Sleep

18 Jan 2016

Contributed by Lukas

In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for...

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

11 Jan 2016

Contributed by Lukas

In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why the fitness industry is br...

Mini-Course: 5 Principles of Exercise To Get You Better Results

09 Jan 2016

Contributed by Lukas

In this solo episode, I discuss the  5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn pract...

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

04 Jan 2016

Contributed by Lukas

In this episode, you'll learn: Why waking up early can change your life The key to productivity How to go from visualization to actualization Why yo...

135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries

28 Dec 2015

Contributed by Lukas

In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has be...

134: Dr. Mike Simpson: Inside The Mind Of A Warrior

21 Dec 2015

Contributed by Lukas

In this episode, you'll learn: Developing a warrior's mindset The difference between a paranoid and prepared prepper Here's what makes attacks so s...

Special Episode: Star Wars, The Hero's Journey, and Your Call to a Better Life

20 Dec 2015

Contributed by Lukas

In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lesso...

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

14 Dec 2015

Contributed by Lukas

In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will save the world Why business degr...

132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

07 Dec 2015

Contributed by Lukas

In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies that will never die How to b...

131: Ryan Michler: Masculinity, Money and War

30 Nov 2015

Contributed by Lukas

In this episode, you'll learn: How your relationship with your parents affects you The realities of war Leadership lessons from war Turning adversit...

130: Matt Gallant: Waking Up Your Warrior Spirit

18 Nov 2015

Contributed by Lukas

In this episode, you'll learn: How our past experiences shape our behavior and personality 3 Ways to get over fear and create the life you want No...

129: Mike Cernovich: How to Control Your Thoughts and Emotions to Live Life on Your Terms

16 Nov 2015

Contributed by Lukas

In this episode, you'll learn: What does it mean to be a man How our beliefs are holding us back Man: The real underdog now How to develop a Gorilla...

Paris Attacks: How to Stand Up With Strength in the Face of Tragedy with Ted Ryce

15 Nov 2015

Contributed by Lukas

As I'm sure you know, there were a series of terrorist attacks in Paris last Friday night. Seven young men armed with guns and bombs took the lives of...

128: Joe Di Bernardo: How to Develop Good Communication Skills

11 Nov 2015

Contributed by Lukas

Effective communication is one of the most important life skills we can learn—yet one we don't usually put a lot of effort into. Whether you want to...

127: Mike Fitch: How To Build Muscle Without Weights

04 Nov 2015

Contributed by Lukas

In this episode, you'll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent a...

Bonus Episode: 7 Success Lessons to Achieve Greatness

24 Oct 2015

Contributed by Lukas

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Bonus Episode: How To Recharge Your Batteries

23 Oct 2015

Contributed by Lukas

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

124: Javier Lumbreras: 11 Life Lessons On How To Stop Chasing Happiness, Follow Your Dreams & Succeed In Life

19 Oct 2015

Contributed by Lukas

In this episode, you'll learn: The importance of being flexible in life Why you need to step out of your comfort zone How to unlock opportunities Why...

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

12 Oct 2015

Contributed by Lukas

In this episode, you will learn: Can video games really improve your cognitive skills? What age our brains start to decline in function (it's a lot...

122: Peter Sage: How To Find Your Life Purpose

02 Oct 2015

Contributed by Lukas

In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your success 3 Benefits of speaking l...

Bonus Episode: How To Stop Attracting Negative People In Your Life

30 Sep 2015

Contributed by Lukas

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

121: Aj Roberts: The Link Between Fitness and Success

21 Sep 2015

Contributed by Lukas

In this episode, you will learn: In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigge...

How to Be More Consistent: 5 Steps To Stay on Track and Achieve Any Goal

19 Sep 2015

Contributed by Lukas

Ahh, the power of being consistent.   It's heralded as the strategy for achieving long-term greatness in almost any category: your body, busine...

Bonus Episode: How To Be Less Socially Awkward

16 Sep 2015

Contributed by Lukas

Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make frien...

Bonus Episode: 3 Ways Improv Classes Can Change Your Life

10 Sep 2015

Contributed by Lukas

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

07 Sep 2015

Contributed by Lukas

In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference be...

119: Elliott Hulse: How to Become The Strongest Version of Yourself

30 Aug 2015

Contributed by Lukas

In this episode, you will learn: The #1 secret to productivity What impact does the environment have on us? The evolution of masculinity The Hero's ...

118: Jesse Elder: The Power Of Self-Mastery

26 Aug 2015

Contributed by Lukas

In this episode, you will learn: The one thing that drives everyone's behavior How to be the best in town Why you can't undo your past Why attentio...

How I Lost My Sex Drive and Got It Back Naturally Part 4: Exercise

20 Aug 2015

Contributed by Lukas

How to Supercharge Your Sex Drive Part 4: Exercise Exercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. I...

How I Lost My Sex Drive and Got It Back Naturally Part 3: Nutrition

20 Aug 2015

Contributed by Lukas

How to Supercharge Your Sex Drive Naturally Part 3: NutritionWhat does your nutrition have to do with supercharging your sex drive? A lot. Eating the ...

How I Lost My Sex Drive and Got It Back Naturally Part 2: Sleep

20 Aug 2015

Contributed by Lukas

How to Supercharge Your Sex Drive Naturally Part 2: SleepWhen it comes to boosting your sex drive and improving your hormone levels, you'll hear about...

How I Lost My Sex Drive and Got It Back Naturally Part 1: introduction

20 Aug 2015

Contributed by Lukas

IntroductionSex. It's one of the most pleasurable experiences a guy can have. Besides the fact that it's a way to connect with those we love--or are l...

115: AJ Roberts: How To Build Unbreakable Self-Confidence

17 Aug 2015

Contributed by Lukas

In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getting into the Samurai Mindset ...

GMP: How Death and Tragedy Taught Me To Live Life

13 Aug 2015

Contributed by Lukas

114: Joe Dibernardo: Life Lessons From A Former NFL Football Player

12 Aug 2015

Contributed by Lukas

In this episode, you will learn: How to make the most of your life transitions The power of adaptability How Joe overcame being overweight and got ...

112: Ryan Jakovljevic: 13 Ways To Create Great Relationships

03 Aug 2015

Contributed by Lukas

In this episode, you will learn: Where do men go wrong with dating Are you strong enough to be vulnerable? The Power of identity How your b...

Bonus Episode: Listener Q&A

17 Jul 2015

Contributed by Lukas

Bonus Episode: I was asked some important questions from a Legendary Life listener. He wants me to talk more about current events and social issues. A...