Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Episodes
Success Stories From The Legendary Lean Program (and how you can be the next)
11 Jan 2018
Contributed by Lukas
In this special episode, you will hear a few life-changing testimonials from our Legendary Lean members Kevin, Sarah, and Rich. If you're interested ...
288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 1)
08 Jan 2018
Contributed by Lukas
Turns out, there's a scientific reason why you're elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your faul...
287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 with Ted Ryce
03 Jan 2018
Contributed by Lukas
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—...
FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body with Ted Ryce
01 Jan 2018
Contributed by Lukas
You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Liste...
286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) with Ted Ryce
27 Dec 2017
Contributed by Lukas
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than yo...
Christmas Special: My 7 Biggest Lessons from 2017
25 Dec 2017
Contributed by Lukas
Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep...
285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney
18 Dec 2017
Contributed by Lukas
Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott...
284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD
13 Dec 2017
Contributed by Lukas
Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep ...
283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi
11 Dec 2017
Contributed by Lukas
Let's be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In...
282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau
04 Dec 2017
Contributed by Lukas
Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniqu...
281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 with Ted Ryce
28 Nov 2017
Contributed by Lukas
We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We e...
Special Episode: Putting Gratitude Back Into The Holidays with Ted and Gisele
20 Nov 2017
Contributed by Lukas
It's that time of year again — Thanksgiving!!! 🍁 🌽 🍁 If you've been around for a bit, you know this is my favorite holiday. Usually...
280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser
17 Nov 2017
Contributed by Lukas
Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic dise...
279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce
13 Nov 2017
Contributed by Lukas
It's the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it's easy for healthy eating habits to get lost in ...
278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce
06 Nov 2017
Contributed by Lukas
Who's ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit "Stranger ...
277: Success Stories from the Legendary Lean Program
27 Oct 2017
Contributed by Lukas
There is so much crap out there in the weight loss industry. I know a lot of you can relate. I wanted to show you an inside look at the ...
276: How To Determine Your Perfect Workout & Diet Plan
23 Oct 2017
Contributed by Lukas
Want help becoming the healthiest, fittest, strongest version of you in 2018? That's why we created our brand new Fat Loss Masterclass to help you lo...
275: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 4)
21 Oct 2017
Contributed by Lukas
I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building wor...
274: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 3)
20 Oct 2017
Contributed by Lukas
I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building wor...
273: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 2)
18 Oct 2017
Contributed by Lukas
I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building wor...
272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1)
16 Oct 2017
Contributed by Lukas
I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building wor...
271: 5 Training Techniques That Will Make Sure You Never Plateau with Ted Ryce
09 Oct 2017
Contributed by Lukas
We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it's really confusing. But,...
270: How To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin
02 Oct 2017
Contributed by Lukas
Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In ...
269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)
25 Sep 2017
Contributed by Lukas
Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the ...
268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce
20 Sep 2017
Contributed by Lukas
After a lot of people asked me for my thoughts on the Netflix documentary film "What The Health", I decided to create this review to make sure people ...
267: How To Train Like A Superhero With Lauren Mary Kim
18 Sep 2017
Contributed by Lukas
In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Young in t...
Bonus Episode: Irmageddon: Our Hurricane Irma Update
11 Sep 2017
Contributed by Lukas
266: My Vacation To Cancun, Mexico
06 Sep 2017
Contributed by Lukas
Exactly two weeks ago, Gisele and I got back from our trip to Cancun, Mexico. In this short episode, I share my experience and also give you 5 travel ...
265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo
28 Aug 2017
Contributed by Lukas
Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes m...
264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
21 Aug 2017
Contributed by Lukas
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science sa...
263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce
14 Aug 2017
Contributed by Lukas
You've no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting...
262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD
07 Aug 2017
Contributed by Lukas
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to ...
261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) with Ted Ryce
31 Jul 2017
Contributed by Lukas
If you've ever been on vacation, you know how difficult it can be to stay in shape. There's so much good food and drink that you just want to indulge ...
260: Why You Can't Trust What The Media's Telling You About Your Diet With Kamal Patel
24 Jul 2017
Contributed by Lukas
de, Kamal talks about some of the cutting edge research about nutrition, and some of their "hot topics" like ketogenic diet, personalized nutrition, c...
259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky
23 Jul 2017
Contributed by Lukas
Many fitness gurus talk about how hormones are the key to fat loss and also that calories don't matter. In this episode, we have endocrinologist and o...
258: The Price Of Getting Lean with Ted Ryce
12 Jul 2017
Contributed by Lukas
Leaner, bigger, stronger, sexier. That's what Hollywood celebrities, fitness magazines, and late night infomercials are selling to you. But are you wi...
257: Why You're Not Losing Fat Even Though You Eat Right & Workout Regularly with Ted Ryce
11 Jul 2017
Contributed by Lukas
You've been walking the straight and narrow—eating healthy, working out—and yet you're not dropping pounds or getting fitter. What gives? The answ...
256: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce
26 Jun 2017
Contributed by Lukas
There's a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ...
255: How To Get Abs In 3 Simple Steps (Even If You're Over 40) with Ted Ryce
19 Jun 2017
Contributed by Lukas
What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean...
Quick Update & Announcement
18 Jun 2017
Contributed by Lukas
FREE Training Reveals: The 3-Step Formula To Lose 7 Pounds In 2 Weeks (without starvation or insane workouts) Link: http://bit.ly/freefatlosstraining
254: How To Achieve Peak Mental Performance with Dr. Chris Friesen
24 May 2017
Contributed by Lukas
Are you struggling to achieve success? In today's interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based ...
253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin
15 May 2017
Contributed by Lukas
Today Dr. John Rusin, "The Strength Doc", joins us on the Legendary Life Podcast! John is bridging the gap between high performance strength & conditi...
252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders
11 May 2017
Contributed by Lukas
How much time do we waste reading about ways to become more productive? Do you really need to read another article about the top 10 habits of a billio...
251: How Ancestral Health Can Help You Improve Your Modern Life with Keith Norris
08 May 2017
Contributed by Lukas
Roughly one in three American adults is obese. Two out of every three adults are overweight. Why are we so fat? What is it about our modern lifestyle ...
250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus
01 May 2017
Contributed by Lukas
Here comes a time in every man's life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the long...
249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce
26 Apr 2017
Contributed by Lukas
Finally, the first quarter of the year has ended and I was eager to know how all of you are doing with your New Year resolutions and goals? What about...
248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman
17 Apr 2017
Contributed by Lukas
What is optimal health and how can you achieve it? In this episode, Dr. Joel Seedman shares his knowledge on movement pattern, inflammation, supplemen...
247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky
10 Apr 2017
Contributed by Lukas
On today's episode, we'll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about b...
246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada
05 Apr 2017
Contributed by Lukas
You don't have to be in your 20's to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age ...
245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce
04 Apr 2017
Contributed by Lukas
Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satis...
244: 9 Steps to Optimum Health, Fitness and Longevity with Dr. Ben House
27 Mar 2017
Contributed by Lukas
Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevit...
243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf
20 Mar 2017
Contributed by Lukas
On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat m...
242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
13 Mar 2017
Contributed by Lukas
In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning kno...
241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley
06 Mar 2017
Contributed by Lukas
The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today's episo...
240: Leadership Lessons From A Navy SEAL with Thom Shea
27 Feb 2017
Contributed by Lukas
In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights t...
239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry
21 Feb 2017
Contributed by Lukas
It's time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our gues...
238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat with Ted Ryce
15 Feb 2017
Contributed by Lukas
Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea....
237: Dr. Stephan Guyenet: The New Science Of Fat Loss
13 Feb 2017
Contributed by Lukas
If you struggle with losing weight or find it difficult to maintain your diet today's guest Dr. Stephan Guyenet is here to explain why overeating is a...
236: Aubrey Marcus: Go For Your Win And Live Your Life's Purpose
06 Feb 2017
Contributed by Lukas
Today's guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He's going to share with you how he started his compa...
235: Dr. Brian Wansink: How To Stop Mindless eating And Become Slim By Design
30 Jan 2017
Contributed by Lukas
How can you become slim by design, without starving? On today's episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most ...
LIMITED-TIME VIDEO TRAINING 1: 7 Fitness Mistakes You Don't Know You're Making (And How To Fix Them)
20 Jan 2017
Contributed by Lukas
Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you ...
234: The Most Powerful Way To Get Motivated with Ted Ryce
18 Jan 2017
Contributed by Lukas
The most valuable and prized possession is our health. Without our health, we wouldn't be able to achieve the things we want to in our life, go places...
233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health
16 Jan 2017
Contributed by Lukas
Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budgi...
232: Why You Need Unwavering Commitment To Achieve Your Goals
11 Jan 2017
Contributed by Lukas
There's an old saying that goes "some people dream of success while others wake up and work hard at it." The commitment to work is often what separa...
231: Jamie Wheal: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work
11 Jan 2017
Contributed by Lukas
On today's episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and...
230: How To Take Control Of Your Health & Fitness In 2017 with Ted Ryce
07 Jan 2017
Contributed by Lukas
As we approach the second week of 2017, most people have already gotten over the novelty of the New Year and have started to slip back into old habits...
229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction
02 Jan 2017
Contributed by Lukas
Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today's episode with Dr...
228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health & Fitness Goals In 2017 with Ted Ryce
28 Dec 2016
Contributed by Lukas
Mistakes are inevitable. That's a fact. But knowing possible pitfalls will significantly reduce the setbacks and increase the chance of succeeding. He...
227: Emily Fletcher: The Power Of Meditation - Reshape Your Brain For Calm And Focus
26 Dec 2016
Contributed by Lukas
Apparently, Meditation is "the next big thing." It's practiced by millions of people all over the globe, and it graced the cover of Time magazine. At ...
226: Dr. Anna Akbari: Startup Your Life - How To Hustle & Hack Your Way To Happiness
19 Dec 2016
Contributed by Lukas
Brief Bio: Dr. Anna Akbari is a sociologist, entrepreneur, innovation consultant, and writer. She is a former professor in the department of Media, ...
225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)
14 Dec 2016
Contributed by Lukas
Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect that you acted immediately and i...
224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health
12 Dec 2016
Contributed by Lukas
Brief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Es...
223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working
07 Dec 2016
Contributed by Lukas
Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy fo...
222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (and life)
05 Dec 2016
Contributed by Lukas
Brief Bio: Kelly Roach, is the host of one of the top rated podcasts called Unstoppable Success Radio. She's an international best-selling author and ...
221: 6 Powerful Strategies To Crush Your Goals In 2017 with Ted Ryce
02 Dec 2016
Contributed by Lukas
2016 is about to end in a few weeks and how many of you still remember the New Year's resolutions you made in January? More importantly, how many of y...
220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss
28 Nov 2016
Contributed by Lukas
Brief Bio: Dr. Brad Dieter is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic k...
219: 5 Ways To Network Like A Pro (Even If You're Introverted) with Ted Ryce
25 Nov 2016
Contributed by Lukas
Today, I'm going to do something a little different I'm going to talk about why you should be going to events and conferences. Not the ones your job m...
218: The Power Of Gratitude with Ted Ryce
24 Nov 2016
Contributed by Lukas
In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — th...
217: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 2
22 Nov 2016
Contributed by Lukas
Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with ...
216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1
21 Nov 2016
Contributed by Lukas
Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a...
215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce
16 Nov 2016
Contributed by Lukas
From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting f...
214: Coach Burt: 5 Things You Need To Know To Be Successful
14 Nov 2016
Contributed by Lukas
Brief Bio: The Super Coach is unique blend of a former championship coach who has an entrepreneurial mindset. Coach Burt has quickly become the go-to ...
213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce
09 Nov 2016
Contributed by Lukas
While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been ...
212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility with Ted Ryce
09 Nov 2016
Contributed by Lukas
We've heard it for years: "no pain, no gain." It's a nice saying … If "no pain, no gain " is your motto at the gym, you could be setting yourself up...
211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)
07 Nov 2016
Contributed by Lukas
Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He's successfully trained a wide array of athletes from Olympi...
210: Aaron Marino: How Shark Tank Can Change Your Life
31 Oct 2016
Contributed by Lukas
Brief Bio: In 2006, Aaron Marino started a men's image consulting firm, alpha m. Image Consulting, to help average men with simple common sense advice...
209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger with Ted Ryce
26 Oct 2016
Contributed by Lukas
Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO'...
208: Dr. Mike Israetel: Scientific Principles Of Strength Training
24 Oct 2016
Contributed by Lukas
Brief Bio: Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Centra...
207: Hal Elrod: How To Create A Morning Ritual To Supercharge Your Productivity & Career
17 Oct 2016
Contributed by Lukas
Brief Bio: Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logi...
206: 6 Fitness Secrets I've Learned Over 17 Years As A Personal Trainer with Ted Ryce
12 Oct 2016
Contributed by Lukas
Nobody is perfect. And neither are our fitness routine. In this episode I'll give you my "I wish I'd known sooner" secrets for having a better, more e...
205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training
10 Oct 2016
Contributed by Lukas
Brief Bio: Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefit...
BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)
07 Oct 2016
Contributed by Lukas
Gisele and I were faced with category 4 Hurricane Matthew early this week. Thanks fully, it passed by Miami Beach with little damage or destruction. U...
204: Seth Blaustein: How To Be The Change You Want To See In The World
03 Oct 2016
Contributed by Lukas
BRIEF BIO: Film/TV director, entrepreneur and co-founder of the Voice & Exit festival in Austin, TX. With a personal mission to serve planetary human ...
203: Dan Pardi: The Best Way To Change Your Habits
26 Sep 2016
Contributed by Lukas
Brief Bio: Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the develo...
202: Lori Harder: From Overweight Kid to Fitness Champion
19 Sep 2016
Contributed by Lukas
Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, suc...
201: 5 Secrets Of High-Performance People
14 Sep 2016
Contributed by Lukas
The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that ...
200: Abel James: How To Burn Fat With The Wild Diet
12 Sep 2016
Contributed by Lukas
Brief Bio: A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and...
Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)
07 Sep 2016
Contributed by Lukas
Summer is over. Kids are back to school. NOW it's time for YOU to plan how you are going to spend the last 4 months of the year. We all get overcommit...
198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce
01 Sep 2016
Contributed by Lukas
Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym...
197: Why You Should Take Our 30-Day Fitness Challenge?
31 Aug 2016
Contributed by Lukas
I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that's what ...