Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Talk 04: Help. Nothing Is Working

11 Oct 2019

Contributed by Lukas

For the past 20 years, I've been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates t...

371: The Ultimate Supplement Guide For Sleep with Ted Ryce

07 Oct 2019

Contributed by Lukas

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quan...

Ted Talk 03: The Real Cost Of True Transformation

04 Oct 2019

Contributed by Lukas

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs ...

370: The Ultimate Supplement Guide For Fat Loss with Ted Ryce

30 Sep 2019

Contributed by Lukas

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you...

Ted Talk 02: I Lost My Edge. Now What?

27 Sep 2019

Contributed by Lukas

In this "Ted Talk" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he share...

369: The Ultimate Supplement Guide For Muscle Growth & Exercise Performance with Ted Ryce

23 Sep 2019

Contributed by Lukas

You're training hard, eating well and you're looking for that edge to maximize your performance in the gym and take your gains to the next level, th...

Ted Talk 01: Help. I Have Dengue Fever

21 Sep 2019

Contributed by Lukas

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you ...

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

16 Sep 2019

Contributed by Lukas

You've exercised all your life. This is how you've always maintained a healthy weight. Now that you're past age 40, you're finding that the weight doe...

367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

09 Sep 2019

Contributed by Lukas

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains...

366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

02 Sep 2019

Contributed by Lukas

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like mus...

365: 5 Strength Training Myths For People Over 40 with Ted Ryce

26 Aug 2019

Contributed by Lukas

When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to ...

364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

19 Aug 2019

Contributed by Lukas

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to ...

363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields

12 Aug 2019

Contributed by Lukas

It's not uncommon for those of advanced age (and by advanced, I just mean those older than their peers) to make lots of noise about "how it used to be...

362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

05 Aug 2019

Contributed by Lukas

If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munchin...

361: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce

29 Jul 2019

Contributed by Lukas

"I'll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday." While this kind ...

360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

22 Jul 2019

Contributed by Lukas

Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to...

359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

15 Jul 2019

Contributed by Lukas

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that ou...

358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

08 Jul 2019

Contributed by Lukas

Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion th...

357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce

24 Jun 2019

Contributed by Lukas

Negative thinking is second nature to a lot of people. We often do it and don't even realize we are doing so. The truth is, being negative won't get y...

356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn

18 Jun 2019

Contributed by Lukas

Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the car...

355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik

10 Jun 2019

Contributed by Lukas

Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to...

[For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

03 Jun 2019

Contributed by Lukas

Maybe it's been a while since you've looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enoug...

354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

27 May 2019

Contributed by Lukas

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eati...

353: Everything you need to know about high intensity interval training HIIT with Ted Ryce

20 May 2019

Contributed by Lukas

Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything...

352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil

06 May 2019

Contributed by Lukas

What if you could discover the hidden patterns that are holding you back? Using a revolutionary mental optimization program our guest Erin Pheil helps...

Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back

30 Apr 2019

Contributed by Lukas

In this special episode, I want you to meet my coaching client Marilyn. At 67 years young, she regularly outperforms women half her age. But unfortuna...

351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce

29 Apr 2019

Contributed by Lukas

Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging"or a "slow metabolism"for weight gain has been around...

350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for 'Someday' and Live Boldly with Tommy Baker

22 Apr 2019

Contributed by Lukas

There's a bold decision in your life you've been waiting to make, and every day passing by is a reminder of what hasn't happened. In this episode, aut...

349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

15 Apr 2019

Contributed by Lukas

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 o...

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

08 Apr 2019

Contributed by Lukas

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 ...

347: One Year In Asia with Gisele Oliveira and Ted Ryce

01 Apr 2019

Contributed by Lukas

One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we we...

346: 3 Key Moments That Changed My Whole Perspective On Life with Ted Ryce

25 Mar 2019

Contributed by Lukas

Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that ch...

345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD

19 Mar 2019

Contributed by Lukas

Because most nutrition products and training plans are designed for men, it's no wonder that so many women struggle to reach their goals. In this epis...

344: The Secret To Sustainable Success In Life with Ryan Phillips

11 Mar 2019

Contributed by Lukas

Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough t...

343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

04 Mar 2019

Contributed by Lukas

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must...

342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins

25 Feb 2019

Contributed by Lukas

  Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn't care...

Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting & Start Living

19 Feb 2019

Contributed by Lukas

I want you to meet my incredible client Sarah. She's a 40-year-old mother of 2 who works as a director of operations. She's also a former athlete who ...

341:Healthy Gut, Healthy You with Dr. Michael Ruscio

18 Feb 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher

11 Feb 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce

04 Feb 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work

04 Feb 2019

Contributed by Lukas

In this episode, you'll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving...

338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

28 Jan 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD

21 Jan 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury & Get Her Life Back On Track

21 Jan 2019

Contributed by Lukas

In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resi...

336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce

14 Jan 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

335: The One Reason Why You're Not Losing Weight with Ted Ryce (Hint: It's Simpler Than You'd Think)

07 Jan 2019

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

334: How Plant Medicine Can Change Your Life with Gerry Powell

31 Dec 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

333: Our Christmas Episode with Ted Ryce & Gisele Oliveira

24 Dec 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

332: The Power Of Resilience with Tom Heffner

17 Dec 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

331: 7 Things You Need To Give Up If You Want To Be Successful In 2019 with Ted Ryce

10 Dec 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

330: The Dirty Truth About The Supplement Industry with Mike Matthews

03 Dec 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

28 Nov 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

328: How 9 Months In Asia Changed My Life with Ted Ryce

28 Nov 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani

12 Nov 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson

05 Nov 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

29 Oct 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

324: How To Cultivate A Buddhist Monk's Mindset with Phra KK

22 Oct 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

15 Oct 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

322: How To Get Back In Shape After An Injury with Ted Ryce

08 Oct 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

321: Inside The Food Industry: The Surprising Truth About What You Eat With Lisa McGurk

01 Oct 2018

Contributed by Lukas

    Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating he...

320: The Power Of Strategic Quitting with Ted Ryce

24 Sep 2018

Contributed by Lukas

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptom...

319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce

17 Sep 2018

Contributed by Lukas

Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make your...

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce

10 Sep 2018

Contributed by Lukas

It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe you are worried, or afraid to make a decisio...

317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

03 Sep 2018

Contributed by Lukas

There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and ...

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce

27 Aug 2018

Contributed by Lukas

I'm sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens ...

315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury

20 Aug 2018

Contributed by Lukas

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most c...

314: An Inspirational Guide To Conquering Adversity with Peter Sage

13 Aug 2018

Contributed by Lukas

What happens when you put a non-criminal and one of the world's top experts in personal growth, into one of the toughest prisons in the UK? In 2017, t...

Success Story: Deann

06 Aug 2018

Contributed by Lukas

Meet Deann, a 54-year-old woman who needed her confidence and health back. Despite working out regularly, she wasn't losing the unwanted body fat that...

Success Story: Sarah

06 Aug 2018

Contributed by Lukas

Sarah used to be a great athlete but gained weight after a personal tragedy. While she made several attempts to get back into shape, she kept getting...

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal

30 Jul 2018

Contributed by Lukas

On today's episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and...

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

23 Jul 2018

Contributed by Lukas

Today's technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are ...

311: How To Find Your Purpose In Life with Peter Sage

16 Jul 2018

Contributed by Lukas

In this special episode, my special guest Peter Sage will teach you how to find your life purpose and rebuild yourself into someone who, regardless of...

310: 5 Reasons You're Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce

11 Jul 2018

Contributed by Lukas

You've been walking the straight and narrow—eating healthy, working out—and yet you're not dropping pounds or getting fitter. What gives? The answ...

309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce

03 Jul 2018

Contributed by Lukas

If you've ever been on vacation, you know how difficult it can be to stay in shape. There's so much good food and drink that you just want to indulge ...

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

25 Jun 2018

Contributed by Lukas

Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special...

Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life

25 Jun 2018

Contributed by Lukas

Today's episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career...

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

18 Jun 2018

Contributed by Lukas

Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percen...

306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag

11 Jun 2018

Contributed by Lukas

Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the ...

Bonus Episode: Bye Bye Bangkok And Hello Vietnam!

04 Jun 2018

Contributed by Lukas

Gisele and I have been in Asia for 4 months now. And it's been nothing short of life changing. In this blog post and podcast episode we share a little...

305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh

28 May 2018

Contributed by Lukas

There's a lot of pressure on women to get "back" into shape after having a baby or even when they're single. In this episode, I interview fitness expe...

Bonus Episode: Success Story: Todd E. Lost 65Lbs & Feels Unstoppable!

21 May 2018

Contributed by Lukas

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He's successfully lost 56lbs in under 4...

304: 5 Lessons I Learned From Training Iron Man (AKA Robert Downey Jr.)

21 May 2018

Contributed by Lukas

When people find out that I trained Robert Downey Jr. (AKA Iron Man) they always freak out and want to hear the story. Well, I'm going to share how it...

303: My Most Important Episode Ever

14 May 2018

Contributed by Lukas

302: 7 Life Hacks For Greater Success In Business & Life With David Tien Phd

07 May 2018

Contributed by Lukas

How awesome would it be to live a more exciting and refreshing life every day? The truth is that you can be more successful by adopting some ve...

301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn

30 Apr 2018

Contributed by Lukas

If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just becaus...

300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf

23 Apr 2018

Contributed by Lukas

Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can...

Legendary Lean Success Story: Art

16 Apr 2018

Contributed by Lukas

Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn't get lasting results. After trying the Lege...

299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

09 Apr 2018

Contributed by Lukas

Joint pain can be a major issue when you're working out and playing sports. And if you're complaining about a bad back or stiff hips you should know t...

298: How Fitness Saved My Life (And How It Can Save Yours Too)

02 Apr 2018

Contributed by Lukas

The truth is that I didn't dreamed to become a personal trainer and help hundreds of people. It was serendipity that lead me to this career. In this e...

297: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere

26 Mar 2018

Contributed by Lukas

In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory...

296: Collagen and Bone Broth: Super Food or Waste of Money? with Ted Ryce

19 Mar 2018

Contributed by Lukas

When you hear the word "collagen" you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from...

295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

12 Mar 2018

Contributed by Lukas

Have you ever wonder why some people succeed and others don't? Sometimes it may even seem unfair. In this episode, our special guest, Ryan Munsey, wil...

Bonus Episode: They Called Us Crazy (But We Did It Anyway) with Ted Ryce & Gisele Oliveira

07 Mar 2018

Contributed by Lukas

Ever feel like you need to change your life? (✋yup) Do you worry that you'll never succeed because everyone else has better connections, better oppo...

294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli

19 Feb 2018

Contributed by Lukas

You've probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely ...

294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli

19 Feb 2018

Contributed by Lukas

If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a grea...

293: 7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu with Ted Ryce

08 Feb 2018

Contributed by Lukas

Millions of Americans get the cold or flu each year. Do you want to use natural cold & flu remedies but you're not sure if they actually work? Read th...

292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce

29 Jan 2018

Contributed by Lukas

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their he...

291: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 3)

24 Jan 2018

Contributed by Lukas

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep ...

290: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 2)

22 Jan 2018

Contributed by Lukas

In"The Science Behind Food Cravings Part 1" I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you b...

289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders

15 Jan 2018

Contributed by Lukas

Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity guru Jeff Sanders he will walk ...