Less Stressed Life: Helping You Heal Yourself
Episodes
#053 Thinking Outside the Box with Psychic Intuition for Health and Stress/Anxiety Reduction with Celebrity Psychic Laura Powers
22 Mar 2019
Contributed by Lukas
Send us a textLaura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other ...
#052 Parasite Depression Connection with Evan Brand
13 Mar 2019
Contributed by Lukas
Send us a textWhat if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certifi...
#051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler
06 Mar 2019
Contributed by Lukas
Send us a textToday I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed...
#050 PCOS Nutrition with Angela Grassi, MS, RDN
01 Mar 2019
Contributed by Lukas
Send us a textFor the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice...
#049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick
20 Feb 2019
Contributed by Lukas
Send us a textOn today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for he...
#048 From Scapegoat to Self-Love: Overcoming Lemons of Life to Manifest Awesomeness with Carolina Vee
13 Feb 2019
Contributed by Lukas
Send us a textLoud and proud Canadian Carolina Vee brings inspiration to the show today and how living her purpose, sharing truth, community and persp...
#047 How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner
06 Feb 2019
Contributed by Lukas
Send us a textOn today's episode of The Less Stressed Life Podcast, I talk to functional and integrative registered dietitian, Olivia Wagner. Oli...
#046 Supercharge Your Fertility Naturally with Life Coach Sarah Clark
30 Jan 2019
Contributed by Lukas
Send us a textIn this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common m...
#045 How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps
23 Jan 2019
Contributed by Lukas
Send us a textGregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually STAR...
#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
16 Jan 2019
Contributed by Lukas
Send us a textSo, I don't really "do" weight loss, is what I tell people that write and ask for it. There are many factors that you ne...
#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution
09 Jan 2019
Contributed by Lukas
Send us a textIn today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes o...
#042 Lose Weight Without Hunger with Emily Field, MS, RD
02 Jan 2019
Contributed by Lukas
Send us a textMany people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this ...
#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
26 Dec 2018
Contributed by Lukas
Send us a textEver have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a d...
#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin
19 Dec 2018
Contributed by Lukas
Send us a textOn today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health ...
#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton
12 Dec 2018
Contributed by Lukas
Send us a textFascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. ...
#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil
05 Dec 2018
Contributed by Lukas
Send us a textEver tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefi...
#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
21 Nov 2018
Contributed by Lukas
Send us a textFrom mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But ...
#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD
08 Nov 2018
Contributed by Lukas
Send us a textAre you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adr...
#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley
27 Sep 2018
Contributed by Lukas
Send us a textThis week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a d...
#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.
12 Sep 2018
Contributed by Lukas
Send us a textThis week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, controve...
#033 Sitting is the new smoking with physical therapist Heidi Roberts
29 Aug 2018
Contributed by Lukas
Send us a textMy back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly...
#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman
15 Aug 2018
Contributed by Lukas
Send us a textDid you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse...
#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
01 Aug 2018
Contributed by Lukas
Send us a textLily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnanc...
#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
19 Jul 2018
Contributed by Lukas
Send us a textSelf-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Sa...
#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD
04 Jul 2018
Contributed by Lukas
Send us a textWhat if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufactur...
#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer
20 Jun 2018
Contributed by Lukas
Send us a textIf you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn ...
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
30 May 2018
Contributed by Lukas
Send us a textIn a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator s...
#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN
16 May 2018
Contributed by Lukas
Send us a textWhat's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What'...
#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD
02 May 2018
Contributed by Lukas
Send us a text"Hey doc, what can I do about bloating?...how about this nausea?" In this episode with humble and superfun mad (food) scienti...
#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson
18 Apr 2018
Contributed by Lukas
Send us a textHealth isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercia...
#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan
01 Apr 2018
Contributed by Lukas
Send us a textThis episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, ...
#022 Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast
14 Mar 2018
Contributed by Lukas
Send us a textHost of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditati...
#021 Nutrition fixes to help you feel your best with Judith Scharaman, RD
24 Jan 2018
Contributed by Lukas
Send us a textAs a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantl...
#020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD.
10 Jan 2018
Contributed by Lukas
Send us a textCan kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solu...
#019 Happy is the New Healthy with Author Dave Romanelli
27 Dec 2017
Contributed by Lukas
Send us a textDave Romanelli is a wellness innovator and pioneer who fuses ancient healing traditions with modern fashions. He is also the author of t...
#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life
13 Dec 2017
Contributed by Lukas
Send us a textFood writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life.Kate Kords...
#017 Dori Martin: Law of Attraction
29 Nov 2017
Contributed by Lukas
Send us a textDo you ever feel like the world just isn't on your side? Our guest today Dori Martin shares why this is the opposite of how it can ...
#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae
14 Nov 2017
Contributed by Lukas
Send us a textWhen Lesly Rae started reacting to everything she ate or smelled and spent more of her week in the ER than not, she saw the reality that...
#015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess
08 Nov 2017
Contributed by Lukas
Send us a textRough night? Are you feeling like a zombie while you wait for your kiddo to get the hint about how many hours to sleep? How do you know ...
#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham
17 Oct 2017
Contributed by Lukas
Send us a text[Disclaimer: This FABULOUS episode is longer, but WORTH the listen!]Elizabeth Durham, owner of Sweet Elizabeth's Organics takes us ...
#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP
10 Oct 2017
Contributed by Lukas
Send us a textIn this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, moder...
#012 Losing 15 lbs with sleep with Kylie Ota
03 Oct 2017
Contributed by Lukas
Send us a textKylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help afte...
#011 Defining your Designer Life with Jade Simmons
26 Sep 2017
Contributed by Lukas
Send us a textWhen Jade Simmons started trying to impress the crowd at her classical music performances, she never knew the impact she could make by u...
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN
13 Sep 2017
Contributed by Lukas
Send us a textAyla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional N...
#009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin
05 Sep 2017
Contributed by Lukas
Send us a textWhat happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapist ...
#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy
30 Aug 2017
Contributed by Lukas
Send us a textHave you self-sabotaged your own success? If so, could it have been avoided? Motivational health coach Meredith Kelly Conroy walks us th...
#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day
23 Aug 2017
Contributed by Lukas
Send us a textMiller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, has h...
#006 Should you take supplements? with integrative dietitian Christa Biegler
16 Aug 2017
Contributed by Lukas
Send us a textAnswering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth...
#005 Roots: How one drive military mom blooms where planted with Ashley
02 Aug 2017
Contributed by Lukas
Send us a textMilitary mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as s...
#004 Searching for superpower: figuring out who you are to get what you want
25 Jul 2017
Contributed by Lukas
Send us a textSearching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients throu...
#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley
17 Jul 2017
Contributed by Lukas
Send us a textHappiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily dom...
#002 Debilitating back injury to dominating life with registered nurse Helen Eimers
17 Jul 2017
Contributed by Lukas
Send us a textThis episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker'...
#001 What is the Less Stressed Life podcast?
17 Jul 2017
Contributed by Lukas
Send us a textWelcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health...