Less Stressed Life: Helping You Heal Yourself
Episodes
#153 How Can You Order Your Own Labs? with Christa Biegler, RD
25 Jan 2021
Contributed by Lukas
Send us a textDid you know you can order your own labs?? It's easier than you think!In this week's mini-episode of the Less Stressed Life Po...
#152 Post-Covid Syndrome and Support with Evan Hirsch, MD
20 Jan 2021
Contributed by Lukas
Send us a text "𝑊𝑒 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 (𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡) 𝑡ℎ𝑒 𝑖𝑚𝑚...
#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD
16 Jan 2021
Contributed by Lukas
Send us a textIn this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impac...
#150 Role of Attachment in Adoption with Kimberly Beam Holmes, MA
13 Jan 2021
Contributed by Lukas
Send us a text"𝑇ℎ𝑒 𝑤𝑎𝑦 𝑡ℎ𝑎𝑡 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛 𝑙𝑒𝑎𝑟𝑛 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎...
#149 Why B12 isn't just a B12 deficiency + numbness, tingling and low energy with Christa Biegler, RD
07 Jan 2021
Contributed by Lukas
Send us a textAnxiety, tingling hands and feet, poor memory, low energy? Could it be a B12 deficiency?In this week's mini-episode of the Less Str...
#148 5 Strategies To End Inbox Overwhelm with Dani Sheriff
06 Jan 2021
Contributed by Lukas
Send us a text"𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑠𝑡𝑢𝑓𝑓 𝑜𝑛...
#147 Burnout Emergency Toolkit with Chista Biegler, RD
04 Jan 2021
Contributed by Lukas
Send us a textIn this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food,...
#146 Stopping the Sugar Rush with Wearable Glucose Monitoring with Levels co-founder Casey Means, MD
30 Dec 2020
Contributed by Lukas
Send us a textHangry? Acne? Constantly Snacking? Irregular Periods? Hair Loss? PCOS? Friends, this week's episode about blood sugar is a MUST-LI...
#145 What It Means When You Can't Handle Your Alcohol Anymore with Christa Biegler, RD
28 Dec 2020
Contributed by Lukas
Send us a textEver wonder why you seem to feel hunger after 1 glass of wine? In this week's mini-episode of the Less Stressed Life Podcast, I tal...
#144 BTS: End of Year Review & Planning for Enneagram 3, Entrepreneurs and Service Providers with my Business Manager Cierra Robbins, RD
24 Dec 2020
Contributed by Lukas
Send us a textCHAPTER MARKERS:"𝑊ℎ𝑎𝑡 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑒𝑙𝑝𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑠...
#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD
21 Dec 2020
Contributed by Lukas
Send us a textWouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce...
#142 Air quality: forest fires, carpets, 3rd hand smoke, babies & body burden with Environmental Toxins Nerd Lara Adler
17 Dec 2020
Contributed by Lukas
Send us a text"𝑇ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑐𝑙𝑒𝑎𝑛𝑖𝑛𝑔 𝑢𝑝 𝑜𝑢𝑟 𝑖𝑛𝑑𝑜...
#141 Autoimmune crisis case study with Christa Biegler, RD
14 Dec 2020
Contributed by Lukas
Send us a textOver the last few months, you may have heard me share a bit about my mom's autoimmune crisis with myasthenia gravis. In this week&a...
#140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color
10 Dec 2020
Contributed by Lukas
Send us a text"𝑻𝒉𝒆 𝒑𝒂𝒓𝒆𝒏𝒕'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊...
#139 Pearls for Dry Winter Skin with Christa Biegler, RD
07 Dec 2020
Contributed by Lukas
Send us a textDry, cracked winter hands? No more!As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands...
#138 Overcoming Sinus Struggles with Dr. Hana Solomon
03 Dec 2020
Contributed by Lukas
Send us a text"𝐼𝑡 𝑖𝑠 𝑚𝑦 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑔𝑜𝑎𝑙 𝑡𝑜 𝑔𝑒𝑡 𝑓𝑜𝑙𝑘𝑠 𝑡𝑜 𝑠...
#137 Estrogen Dominance with Kitty Martone
26 Nov 2020
Contributed by Lukas
Send us a text"𝑌𝑜𝑢 𝑐𝑎𝑛 𝑏𝑒 𝑚𝑒𝑡ℎ𝑦𝑙𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑏𝑒 𝑐𝑜𝑛𝑗...
#136 Should you test your hormones? with Christa Biegler, RD
19 Nov 2020
Contributed by Lukas
Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as ...
#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams
12 Nov 2020
Contributed by Lukas
Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as ...
#134 How to Increase Your Work-From-Home Performance with Coach Katy Kvalvik
04 Nov 2020
Contributed by Lukas
Send us a textIf anyone knows the importance of routine and mindset, it's Katy Kvalvik.After overcoming multiple life-altering injuries—and rel...
#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder
28 Oct 2020
Contributed by Lukas
Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as ...
#132 Backcountry food and van life with Aaron Owens Mayhew, RD of Backcountry Foodie
21 Oct 2020
Contributed by Lukas
Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as ...
#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods
13 Oct 2020
Contributed by Lukas
Send us a text"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks f...
#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
08 Oct 2020
Contributed by Lukas
Send us a textWhat does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’...
#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner
23 Sep 2020
Contributed by Lukas
Send us a text"𝐴𝑠 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑎...
#128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S
16 Sep 2020
Contributed by Lukas
Send us a text"𝑇ℎ𝑒𝑠𝑒 𝑎𝑟𝑒 𝑏𝑖𝑜, 𝑝𝑠𝑦𝑐ℎ𝑜, 𝑠𝑜𝑐𝑖𝑎𝑙 𝑖𝑙𝑙𝑛𝑒𝑠𝑠𝑒𝑠...
#127 Body Image with Stephanie Dodier
09 Sep 2020
Contributed by Lukas
Send us a text"𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓...
#126 Can You Love Your Body & Still Want To Change It? with Emily Field, RD
02 Sep 2020
Contributed by Lukas
Send us a textWelcome to body image month on The Less Stressed Life Podcast. We’re kicking off with another chat with my long time friend and collea...
#125 Tension headaches, jaw clicking, crooked teeth: 5 Types of Stress & Dental Stress with Dr. Ron Ehrlich
26 Aug 2020
Contributed by Lukas
Send us a text"𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑟𝑡ℎ𝑜𝑑𝑜𝑛𝑡𝑖𝑐 𝑎𝑝𝑝𝑙𝑖𝑎𝑛𝑐𝑒 𝑘𝑛𝑜𝑤𝑛...
#124 Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee
19 Aug 2020
Contributed by Lukas
Send us a text"𝑊ℎ𝑒𝑛 𝑖𝑡 𝑐𝑜𝑚𝑒𝑠 𝑡𝑜 𝑒𝑥𝑡𝑟𝑎𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒...
#123 How to Eat to Look Like You Work Out with Emily Field, RD
12 Aug 2020
Contributed by Lukas
Send us a textWhat you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and s...
#122 Upgrading the Vagus Nerve to Decrease your Stress with Dr. Navaz Habib
05 Aug 2020
Contributed by Lukas
Send us a text“𝑊ℎ𝑒𝑛 𝑡ℎ𝑒 𝑣𝑎𝑔𝑢𝑠 𝑛𝑒𝑟𝑣𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔, 𝑤𝑒 𝑠...
#121 Misdiagnosis of Eczema and Skin Diseases in People of Color and Melanated Skin with Rakhi Roy Chowdhury, MS, RD
29 Jul 2020
Contributed by Lukas
Send us a text“𝑌𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑎𝑛𝑑 𝑑𝑖𝑔 𝑡ℎ𝑜𝑠𝑒 𝑝𝑟...
#120 PCOS and Estrogen the Superhero with Dr. Felice Gersh
22 Jul 2020
Contributed by Lukas
Send us a text“𝑅𝑒𝑎𝑙 𝑒𝑠𝑡𝑟𝑜𝑔𝑒𝑛 𝑚𝑎𝑑𝑒 𝑏𝑦 𝑡ℎ𝑒 𝑜𝑣𝑎𝑟𝑖𝑒𝑠 𝑖𝑠 𝑤ℎ...
#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim
15 Jul 2020
Contributed by Lukas
Send us a text“𝐼𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑝𝑒𝑟𝑖𝑜𝑑-𝑟𝑒𝑙𝑎𝑡𝑒𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠; 𝑠𝑜...
#118 Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC
08 Jul 2020
Contributed by Lukas
Send us a textWow, Jena S. Griffith and I are back for a LOADED episode (part 2 of our CV series) and even more loaded list of research citations to h...
#117 Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC
02 Jul 2020
Contributed by Lukas
Send us a textI resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That'...
#116 Meditation Made Easy with Ariel Garten
24 Jun 2020
Contributed by Lukas
Send us a text"𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔...
#115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor
17 Jun 2020
Contributed by Lukas
Send us a text“Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment, ...
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
10 Jun 2020
Contributed by Lukas
Send us a text"𝑇ℎ𝑒 𝑡ℎ𝑟𝑒𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑣𝑒𝑟𝑦 𝑝𝑜𝑤...
#113 Why Am I Losing My Hair? with Britt Reuter, CNS
03 Jun 2020
Contributed by Lukas
Send us a text"𝑇ℎ𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢'𝑟𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑎𝑏𝑜𝑢...
#112 Post Birth Control Syndrome with Dr. Jolene Brighten
27 May 2020
Contributed by Lukas
Send us a text"𝑆𝑡𝑜𝑝𝑝𝑖𝑛𝑔 𝑎𝑛𝑑 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑏𝑖𝑟𝑡ℎ 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑖...
#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls
21 May 2020
Contributed by Lukas
Send us a text“…𝑇ℎ𝑒 𝑚𝑖𝑡𝑜𝑐ℎ𝑜𝑛𝑑𝑟𝑖𝑎 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑏...
#110 Improve Sleep with Temperature with Tara Youngblood
05 May 2020
Contributed by Lukas
Send us a text"Your body is an engine; you actually put off anywhere between 60-160 watts a night, depending on size, BMI, gender, and metabolism...
#109 Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHC
29 Apr 2020
Contributed by Lukas
Send us a text"𝑊𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑖𝑛𝑑𝑜𝑜𝑟𝑠 90-95% 𝑜𝑓 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑...
#108 Blue Light Health Hacks with Andy Mant, CEO of Blublox
22 Apr 2020
Contributed by Lukas
Send us a textIt’s amazing how the timing of light exposure can improve energy, sleep, maintain eye health and so much more.In this week's epis...
#107 Candida and Fungal Overgrowth with Kiran Krishnan
15 Apr 2020
Contributed by Lukas
Send us a text🎉🎉🎉🎉 My book, The Eczema Relief Diet & Cookbook is now available at all major retailers!☝️☝️☝️ You can get p...
#106 Causes of Eczema and Ayurvedic Dermatology with Raja Sivamani, MD
08 Apr 2020
Contributed by Lukas
Send us a textHey, what is your skin type?In this week's episode of the Less Stressed Life Podcast, Dr. Raja Sivamani of Pacific Skin Institute a...
#105 Nutrients for Skin Health with Chris Masterjohn
01 Apr 2020
Contributed by Lukas
Send us a textWhat nutrients help make gorgeous skin? In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to &quo...
#104 Addressing skin rashes like eczema in babies and young children with Jennifer Caryn Brand, MS, CNS
25 Mar 2020
Contributed by Lukas
Send us a textSkin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especiall...
#103 Integrative Dermatology for Eczema with Dr. Peter Lio
18 Mar 2020
Contributed by Lukas
Send us a textKnow anyone with eczema? Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Profess...
#102 IV Vitamin C Therapy For Cancer (& the first NIH funded grant) with Dr. Jeanne Drisko
11 Mar 2020
Contributed by Lukas
Send us a textWhat do you think of when someone says Vitamin C? Depending on our body’s immune function and overall “load” of environmental or ...
#101 Post Partum Thyroid Issues with Dr. Christine Maren
04 Mar 2020
Contributed by Lukas
Send us a textBeing a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we ...
#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD
27 Feb 2020
Contributed by Lukas
Send us a textOccasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something un...
#099 Beyond Kegels: Diastasis Recti & Pelvic Floor Dysfunction with Dr. Kelsey Dobesh
19 Feb 2020
Contributed by Lukas
Send us a textStill, seem to have that preggo look years after giving birth? Annoyed by lower back or pelvic pains or just have trouble peeing your p...
#098 Omega 3s and Pregnancy Success Part 2 with Dr. Kristina Harris Jackson, PhD, RD
12 Feb 2020
Contributed by Lukas
Send us a textHey, mom-to-be! Want to know what level of DHA is sufficient for your little one’s needs? Curious to know what the breast milk test sa...
#097 All About Omega 3s & Testing + Is Taking Omega 3s in Pregnancy a Big Deal Part 1 with Dr. Kristina Harris Jackson, PhD, RD
05 Feb 2020
Contributed by Lukas
Send us a textDry skin, joint pains every now and then, irritating dry eyes on top of feeling fatigued everyday?Sounds about right?Welp, you might jus...
#096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RD
29 Jan 2020
Contributed by Lukas
Send us a textDuring pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!In this ...
#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz
22 Jan 2020
Contributed by Lukas
Send us a textEver feel that your achievements feel empty?You may feel like you’re living a life that’s not your own and may feel a bit lost.In th...
#094 Eating Your Way into Menopause with Dr. Mary Claire Haver
15 Jan 2020
Contributed by Lukas
Send us a textFast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss.Are you on...
#093 Hormone Testing & Stress Hormones with Dr. Carrie Jones
08 Jan 2020
Contributed by Lukas
Send us a textThey say you have to measure what matters. If you’re tired of getting up with morning brain fog or have been suffering from insomnia...
#092 Happily Dissatisfied: a tangible path to goal achievement with Dr. Chuback
01 Jan 2020
Contributed by Lukas
Send us a textSuccess can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money. What if you found a way...
#091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners
23 Dec 2019
Contributed by Lukas
Send us a textThis season, let's help Santa with his mission by adding flaxseed to his milk and cookies! In this week's special episode of ...
#090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems
18 Dec 2019
Contributed by Lukas
Send us a textFeeling fatigued? Is it because of that glass of wine you drank last night or is it something more serious? In this podcast episode ...
#089 Now Prebooting: A Less Stressed Approach To The Holidays
11 Dec 2019
Contributed by Lukas
Send us a text’Tis the Season to be Stress-Free! The Holidays are here and can be quite overwhelming with all the preparations, parties, and errand...
#088 Kids, allergies & the immune systems with pediatrician Dr. Valerie Jacobs
05 Dec 2019
Contributed by Lukas
Send us a textIn this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is...
#087 Divorce Proof Your Marriage with Matt Morgan
27 Nov 2019
Contributed by Lukas
Send us a textDon’t let the title of this podcast episode fool you. This interview is great for anyone at any stage of any relationship (or future r...
#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD
20 Nov 2019
Contributed by Lukas
Send us a textIt’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set your...
#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD
13 Nov 2019
Contributed by Lukas
Send us a textKelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Bui...
#084 When hope is your only option with triple organ transplant survivor, Jim Stavis
06 Nov 2019
Contributed by Lukas
Send us a textJim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past ...
#083 Nutrition therapies and lifestyle practice relevant in cancer care with cancer coach Cathy Biase
30 Oct 2019
Contributed by Lukas
Send us a text Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase. Cat...
#082 PART TWO: Oncology and Microbiome Outcomes with Renowned Oncologist, Dr. Arthur Frankel
23 Oct 2019
Contributed by Lukas
Send us a textJoin us for part two of our interview with Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, where we'...
#081 PART ONE: Deep Dive into oncology and microbiome with renowned Oncologist Dr. Arthur Frankel
16 Oct 2019
Contributed by Lukas
Send us a textIn the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fas...
#080 Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan
09 Oct 2019
Contributed by Lukas
Send us a textFiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emo...
#079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD
02 Oct 2019
Contributed by Lukas
Send us a textRobyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a pe...
#078 Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD
23 Sep 2019
Contributed by Lukas
Send us a textIn this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like...
#077 Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen
18 Sep 2019
Contributed by Lukas
Send us a textJane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over th...
#076 Using Personality Tests to Inform your Life with Life Coach Beth Montpas
11 Sep 2019
Contributed by Lukas
Send us a textBeth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development j...
#075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral
05 Sep 2019
Contributed by Lukas
Send us a textStephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits and traveling...
#074 Embracing the Art of Cooking with Sanaa Abourezk
29 Aug 2019
Contributed by Lukas
Send us a textToday on The Less Stressed Life Podcast, I have with me Sanaa Abourezk. Sanaa is a gourmet chef, restaurateur, author, nutritionist, and...
#073 Navigating Allergies in the School System with Kristin Osborne
21 Aug 2019
Contributed by Lukas
Send us a text When your child has food allergies, it can be nerve-wracking to have them in another's care. I met Kristin at the Food Allergy Bl...
#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)
15 Aug 2019
Contributed by Lukas
Send us a textIn this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 i...
#071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1)
08 Aug 2019
Contributed by Lukas
Send us a textIn this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 i...
#070 Minimize the side-effects of your medication and feel your best with Sarah Morgan
31 Jul 2019
Contributed by Lukas
Send us a textSarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, sci...
#069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN
24 Jul 2019
Contributed by Lukas
Send us a textMelissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual...
#068 CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness
17 Jul 2019
Contributed by Lukas
Send us a textJanice Newell Bissex is a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at Jannabis We...
#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN
10 Jul 2019
Contributed by Lukas
Send us a textVictoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and Longevity from t...
#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith
03 Jul 2019
Contributed by Lukas
Send us a textNancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed P...
#065 The Next Cure All: Carbon60 with engineer Chris Burres
26 Jun 2019
Contributed by Lukas
Send us a textChris Burres is a mechanical engineer turned scientist turned entrepreneur. Using a Nobel Prize Winning chemical tested by NASA that has...
#064 How to Improve Acid Reflux with Nour Zibdeh, MS, RD
20 Jun 2019
Contributed by Lukas
Send us a textNour Zibdeh, MS, RDN, CLT is a functional and integrative dietitian, author, and speaker. She specializes in nutrition therapy and coach...
#063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi
12 Jun 2019
Contributed by Lukas
Send us a textIn today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health chall...
#062 Natural Allergy Relief with Christa Biegler, RDN
29 May 2019
Contributed by Lukas
Send us a textAre you in the midst of allergy season? In today's episode, I explain the mechanism of what happens when you have allergies. I also...
#061 Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory
22 May 2019
Contributed by Lukas
Send us a textIn today's episode, Garrett and I talk all about how your money mindset is holding you back from the best life. Garrett is the Chie...
#060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson
16 May 2019
Contributed by Lukas
Send us a textBest selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolism, thyroid and b...
#059 Toxic Mold with Bridgit Danner
01 May 2019
Contributed by Lukas
Send us a textIn this episode with Bridgit Danner, host of the Women's Wellness Radio podcast, we explore her own experience surviving toxic mold...
#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show
24 Apr 2019
Contributed by Lukas
Send us a textJennifer Fugo is like my soul sister in practice, specializing in both digestive and skin issues. She is the host both Gluten Free Schoo...
#057 7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner
17 Apr 2019
Contributed by Lukas
Send us a textHilary Hendershott, host of Profit Boss podcast, is all about empowering women in finances. Hilary is a Certified Financial Planner™ a...
#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright
10 Apr 2019
Contributed by Lukas
Send us a textHost of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CBD oil and Copaib...
#055 You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino
03 Apr 2019
Contributed by Lukas
Send us a textWhen Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindn...
#054 Life Lessons from the Oldest and Wisest with David Romanelli
27 Mar 2019
Contributed by Lukas
Send us a textToday we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the...