Less Stressed Life: Helping You Heal Yourself

#253 Part 2: Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career

05 Sep 2022

Contributed by Lukas

Send us a textI'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of s...

#252 Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1

02 Sep 2022

Contributed by Lukas

Send us a textI'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of s...

#251 Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD

22 Aug 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women’s Health Specialist Jillian Greav...

#250 Where do you start to heal? The framework I use to help clients with Christa Biegler RD

16 Aug 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode,...

#249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

10 Aug 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, ...

#248 Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD

09 Aug 2022

Contributed by Lukas

Send us a textIn this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge ...

#247 Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

03 Aug 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and ...

#246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD

24 Jul 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body con...

#245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD

20 Jul 2022

Contributed by Lukas

Send us a textWelcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here ...

#244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission

13 Jul 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Clara Artschwager we dive into all things relationships like having a relati...

#243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD

07 Jul 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Tammie Chang. In our discussion, we talk about recognizing and addressing bu...

#242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira

27 Jun 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of ha...

#241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer

18 Jun 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, respondin...

#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.

17 Jun 2022

Contributed by Lukas

Send us a textI'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July.  Space is limi...

#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp

15 Jun 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss follo...

#238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD

10 Jun 2022

Contributed by Lukas

Send us a textWarning: This is a raw/unedited recording of my discussing the below outline on an IG live due to many many comments on an IG post on my...

#237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD

08 Jun 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by Dionne Detraz. In this episode, we talk about holistic nutrition for...

#236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD

02 Jun 2022

Contributed by Lukas

Send us a textThis week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related ...

#235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT

25 May 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from worki...

#234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade

18 May 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast, I am joined by Viki Zarkin. In this episode, Viki gives us an INSIDE view of living...

#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

11 May 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh,  chiropractor, and certified athletic trainer.KEY TAKEAW...

#232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD

04 May 2022

Contributed by Lukas

Send us a textINTRO: This week on The Less Stressed Life Podcast,  I'm trying out something new. In this short ten-minute episode, I'm ans...

#231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD

25 Apr 2022

Contributed by Lukas

Send us a textINTRO:  This week on The Less Stressed Life Podcast, I am joined by Megan Kober, RD who shares her story of what she wanted to do in pr...

#230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD

21 Apr 2022

Contributed by Lukas

Send us a textINTRO:  This week on The Less Stressed Life Podcast, I am joined by  Nicole Fennell, RD. Nicole shares her personal health story and t...

#229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas

13 Apr 2022

Contributed by Lukas

Send us a textThis week I’m joined by the lovely Bea Boas, an Brazilian native turned Texan that leads breathwork for a business mastermind I’m pa...

#228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD

06 Apr 2022

Contributed by Lukas

Send us a textHair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, slee...

#227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD

30 Mar 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by  Heather Deranja, RD. Heather bravely shares her own story of autoimmune an...

#226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center

23 Mar 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by return guest Dr. David Minkoff. Dr. Minkoff shares his experience with ozone...

#225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD

16 Mar 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on ...

#224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD

09 Mar 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD.  We discuss all things gut health, IBS, and all th...

#223 Disordered eating, sports nutrition and emotional impact gastrointestinal issues with Dr. Heather Finley, RD

02 Mar 2022

Contributed by Lukas

Send us a textToday on The Less Stressed Life Podcast I am joined by Dr. Heather Finley as she bravely shares her story and struggles with GI issues, ...

#222 Foods that affect migraines and other novel treatment approaches with Danielle Aberman, RD of Migraine Strong

23 Feb 2022

Contributed by Lukas

Send us a textThis week on the Less Stressed Life Podcast, I talk to Danielle Aberman, RD of Migraine Strong about the challenges of treating migraine...

#221 Sneaky mold for chronic inflammation with Brian Karr

16 Feb 2022

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I talk to Brian Karr creator of #Moldfinders to dig into all things mold-related. This toug...

#220 Estrogen gut connection, copper issues, low progesterone and detoxifications with Sara Korzeniewski, RD, FDN-P

09 Feb 2022

Contributed by Lukas

Send us a textThis week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story ...

#219 How do you if you have enough magnesium? Symptoms of Mg deficiency, sources and absorbable forms + assessment vs lab testing with Ashley Koff, RD

02 Feb 2022

Contributed by Lukas

Send us a textThis week I talk to Ashley Koff, RD from the Better Nutrition Program about all the details of magnesium. Ashley shares the story of her...

#218 Brain wave types, HRV, biohacking stress and anxiety with Braintapping and neuroplasticity with Dr. Patrick Porter

26 Jan 2022

Contributed by Lukas

Send us a textThis week I talk to Dr. Patrick Porter of Braintap. He shares his personal story of how he got into the field, the science behind Braint...

#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD

20 Jan 2022

Contributed by Lukas

Send us a textIn this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I ma...

#216 Behind the scenes in perimenopause, HRT and restoring hormone balance to prevent long term issues with Maria Claps and Kristin Johnson of Wise and Well

19 Jan 2022

Contributed by Lukas

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’...

#215 Amino acid therapy for anxiety, proper testing for neurotransmitters and hormones with Dr. Tim Hyatt, ND of Biogenic Nutrition

12 Jan 2022

Contributed by Lukas

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’...

#214 Is your diet the stressor? Shame cycle, IF, getting swole, ruining metabolism and what to do about it with Noelle Tarr, NTP, CPT

05 Jan 2022

Contributed by Lukas

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’...

#213 Hormone health hacking for women entrepreneurs and high achievers with Laura Schoenfeld, RD

29 Dec 2021

Contributed by Lukas

Send us a textThis week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their...

#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD

22 Dec 2021

Contributed by Lukas

Send us a textThis week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidativ...

#211 How to Save Your Gall Bladder with Kaely McDevitt, MS, RD

14 Dec 2021

Contributed by Lukas

Send us a textThis week on the Less Stress Life Podcast, I talk to return guest Kaely McDevitt, MS, RD. Kaely has joined us in the past to talk about ...

#210 Eczema 101 root causes, testing, kids, topicals and first steps with Christa Biegler, RD

08 Dec 2021

Contributed by Lukas

Send us a textYou may know that in my private practice I work with gut issues, skin issues, overcoming food sensitivities, and feeling tired and exhau...

#209 The Neuroscience Behind Overcoming Limiting Beliefs & Breaking the Habits Holding You Back with Julia Arndt

01 Dec 2021

Contributed by Lukas

Send us a textThis week on the Less Stress Life Podcast, I talk to Julia Arndt about overcoming limiting beliefs and breaking habits holding you back....

#208 How to Get the Most Benefit from Tea with Ashley Holtquist of Sage and Cedar Herbal Wellness

24 Nov 2021

Contributed by Lukas

Send us a textThis week on the Less Stress Life Podcast, I talk to Ashley Holtquist of Sage and Cedar Herbal Wellness about the benefits of tea and he...

#207 Eating for Psoriasis with Kellie Blake, RDN

17 Nov 2021

Contributed by Lukas

Send us a textThis week on the Less Stress Life, I talk to Kellie Blake, RDN about the challenges she's faced with a diagnosis of Psoriasis at 12...

#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com

10 Nov 2021

Contributed by Lukas

Send us a textAnya shares her personal story as to how and why she got into the barefoot movement. She explains the benefits of barefoot footwear, how...

#205 Giveaway + Male Fertility with Christa Biegler, RD

03 Nov 2021

Contributed by Lukas

Send us a textI APPRECIATE YOU! So it's officially time for a GIVEAWAY🎉🎉🎉!!! featuring some of my fave health & wellness products!HO...

#204 Gestational Diabetes with Lily Nichols, RDN

25 Oct 2021

Contributed by Lukas

Send us a textINTRO:This week I continue our Women's Fertility Month with return guest Lily Nichols, RDN to discuss Gestational Diabetes, a deep ...

#203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-Jack

20 Oct 2021

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, thi...

#202 Hope After Miscarriage with Allison Schaaf, RD Miscarriage Hope Desk

13 Oct 2021

Contributed by Lukas

Send us a textThis week we kick off National Pregnancy and Infant Loss Awareness Month with Allison Schaaf from Miscarriage Hope Desk. Allison so brav...

#201 How to Sleep Train Your Child with Carianna Gibbs

06 Oct 2021

Contributed by Lukas

Send us a textThis week on The Less Stressed Life Podcast, I talk to Carianna Gibbs, a Pediatric Sleep Consultant about how to get your little one sle...

#200 Liposomal Delivery of Supplements with Dr. Christopher Shade

29 Sep 2021

Contributed by Lukas

Send us a textThis week on the Less Stressed Life Podcast, I talk to Dr. Christopher Shade about the liposomal delivery of supplements. Dr. Shade has ...

#199 Extreme allergic reactions: MCAS, Ehlers-Danlos, POTS and how to climb out of the hole with Amber Walker, PT, DPT

23 Sep 2021

Contributed by Lukas

Send us a textHave you ever met anyone that has extreme allergic reactions to what seems like any food and supplement? There is a whole world of peopl...

#198 Iron & Copper: Master Your Minerals Part 2 with Amanda Montalvo, RD, FDN-P

15 Sep 2021

Contributed by Lukas

Send us a textReturn guest Amanda Montalvo from @hormonehealongrd joins us once again to share even more information about minerals, a follow-up from ...

#197 Decrease puffiness, increase circulation and lymphatic drainage with Gua Sha with Gianna De La Torre of Wildling Beauty

08 Sep 2021

Contributed by Lukas

Send us a textThis week on the Less Stressed Life Podcast,  I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancie...

#196 Root Causes of Constipation

02 Sep 2021

Contributed by Lukas

Send us a textINTRO:You've got to "GO" but can't! Nearly everyone experiences constipation at some point in their lives, with a re...

#195 Correcting Candida: Old school vs New school with Christa Biegler RD

25 Aug 2021

Contributed by Lukas

Send us a textINTRO:Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed ...

#194 5 Types of Acne with Robyn Johnson, MS, RD

18 Aug 2021

Contributed by Lukas

Send us a textIn this week's episode of the Less Stressed Life Podcast, Christa talks with return guest, Robyn Johnson. RD about all things acne....

#193 How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RD

11 Aug 2021

Contributed by Lukas

Send us a textIn this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Asso...

#192 Mastering Migraines with Dr. Adam Harcourt, Functional Neurology

04 Aug 2021

Contributed by Lukas

Send us a textIn today's episode of the Less Stressed Life Podcast, we take a deep dive into all things Migraine with expert Dr. Adam Harcourt. H...

#191 Are Skin Rashes Related To Parasites? A review of the research with Jennifer Fugo, CNS and Christa Biegler, RD

28 Jul 2021

Contributed by Lukas

Send us a textIn this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connecti...

#190 School Wellness in Time of Sickness and 5 Habits For Happiness After Near Death with Lyndsay Morris

21 Jul 2021

Contributed by Lukas

Send us a textOn this week's episode of the Less Stressed Life Podcast, Christa is joined by Lyndsay Morris who shares her unique and inspiring s...

#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin Dovbniak

14 Jul 2021

Contributed by Lukas

Send us a textIn this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how...

#188 The 4 Ways to Attract Your Spouse & Stop Fighting with Kimberly Holmes, MA

07 Jul 2021

Contributed by Lukas

Send us a textDid you know that there is actually a process to falling in love? There is...and if you follow the four steps, then you will fall in lo...

#187 Why PPIs are the worst thing for gut health since stress with Christa Biegler, RD

28 Jun 2021

Contributed by Lukas

Send us a textIn this weeks episode, I discuss the prevalence, problem and a proposed solution to over usage of PPI medications. I dig in and question...

#186 Thyroid, Hashimotos & Hormonal Harmony with Lacey Dunn, MS, RD, CPT

23 Jun 2021

Contributed by Lukas

Send us a text"I want women to know all about their bodies and understand the big picture". In this week's episode of the Less Stressed...

#185 Hair & Scalp Health with Samaria Grandberry, MS, RD, LDN of Feeding the Root

16 Jun 2021

Contributed by Lukas

Send us a textDid you know nutrition is the 2nd leading cause of hair loss? Trichology is the bridge between dermatology and cosmetology. In this epis...

#184 Why Therapy Isn’t Helping: Social Worker to Trauma Coaching & Awareness with Lisa Kuzman, BA, LISW

10 Jun 2021

Contributed by Lukas

Send us a text“The more you do healing around and understanding your trauma and you know  when your triggers present and what they look like for yo...

#183 Be a Mom, Not a Food Cop with Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating

03 Jun 2021

Contributed by Lukas

Send us a textOn this week's episode of the Less Stressed Life podcast, Katja Rowell, MD, author of Helping your child with extreme picky eating,...

#182 Mastering your Minerals with Amanda Montalvo RD, FDN-P

26 May 2021

Contributed by Lukas

Send us a textIf you’ve ever been stressed, drink caffeine, had gut issues, wanted more energy, been depressed or felt like your hormones were out o...

#181 MUST LISTEN: Breathwork for Sleep, Stress, with Campbell Will, PT

19 May 2021

Contributed by Lukas

Send us a textJoining us in this week's episode of the Less Stressed Life Podcast is Campbell Will, who has combined his passion for breathwork w...

#180 How To Sleep Better with Jeff Kahn of Rise Science

12 May 2021

Contributed by Lukas

Send us a textSo how do you REALLY get better sleep? Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founde...

#179 How To Stick To “Goals” with Gamification with William Moore

04 May 2021

Contributed by Lukas

Send us a textJoining us in this week's episode of the Less Stressed Life Podcast is Will Moore, serial entrepreneur, speaker, life coach, and ha...

#178 Environmental Mold & Mycotoxins: Types, Testing & Treatment with Environmental Toxins Nerd Lara Adler

28 Apr 2021

Contributed by Lukas

Send us a textJoining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we ar...

#177 Seed Cycling for Hormone Health with Christa Biegler, RD

28 Apr 2021

Contributed by Lukas

Send us a textHave you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode I dive into who might benefit fr...

#176 Stop Teaching “good food/bad food” To Kids By Using STEAM with Arielle “Dani” Lebovitz from Kid Food Explorers

21 Apr 2021

Contributed by Lukas

Send us a textStruggling to feed your picky eaters? Joining us on this week's episode of the Less Stressed Life Podcast is Arielle “Dani” Le...

#175 How To Relieve Allergies & Histamine Issues with Christa Biegler, RD

17 Apr 2021

Contributed by Lukas

Send us a textIt's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger...

#174 Don't Fear Perimenopause with The Girlfriend Doctor Anna Cabeca (hair loss, libido, brain fog, weight gain)

14 Apr 2021

Contributed by Lukas

Send us a text Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best sellin...

#173 Lyme Disease with David Minkoff, MD

07 Apr 2021

Contributed by Lukas

Send us a textHow do you diagnose Lyme... other than a "bulleye" rash?Joining us on this week's episode of the Less Stressed Life Podca...

#172 Misdiagnosis of Juvenile Idiopathic Arthritis with Samantha Lee Wright, Essential Oil Revolution Host

02 Apr 2021

Contributed by Lukas

Send us a textReturning guest, Samantha Lee Wright, host of the Essential Oil Revolution podcast, joins us again in this week's episode of the Le...

#171 The Myth of Morning Sickness with Christa Biegler, RD

01 Apr 2021

Contributed by Lukas

Send us a textDid you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? In this episode I talk about: + Most likely roo...

#170 All About WATER: Skin Issues, Cancer, Thyroid, Arsenic and More with Environmental Toxins Nerd Lara Adler

24 Mar 2021

Contributed by Lukas

Send us a textDo you actually need to filter your water? Joining us again in this week's episode of the Less Stressed Life Podcast is environment...

#169 Why Does Your Skin Flare Around Your Period and Post Partum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD

22 Mar 2021

Contributed by Lukas

Send us a textIn this week's episode of the Less Stressed Life Podcast, I'm joined by Registered Dietitian Rakhi Roy Chowdhury to answer two...

#168 Mercury Toxicity with Christopher Shade, PhD

17 Mar 2021

Contributed by Lukas

Send us a textIn this week's episode of the Less Stressed Life Podcast, I'm chatting with mercury and liposomal expert, Dr. Christopher Shad...

#167 Fertility Prep with Christa Biegler, RD

16 Mar 2021

Contributed by Lukas

Send us a textIn this episode I talk about the things that go into fertility prep:  + Egg & sperm quality nutrients + food sources of these nutri...

#166 Ovulation: The Real MVP with Kaely McDevitt, MS, RD

10 Mar 2021

Contributed by Lukas

Send us a textMood swings, painful periods, insomnia, acne? These "normal" symptoms around your period may actually be linked to low progest...

#165 Should You Use Collagen? with Christa Biegler, RD

08 Mar 2021

Contributed by Lukas

Send us a textIn this week's mini-episode of the Less Stressed Life Podcast, we're talking about the benefits of collagen and how can you ge...

#164 Addiction, Concussions & Crisis Impact on the Brain with Dr. Jennifer Love

03 Mar 2021

Contributed by Lukas

Send us a text"People think of trauma as one big thing that happens to them, but the reality is, we accumulate tiny traumatic events throughout l...

#163 Can You React To Healthy Foods? with Christa Biegler, RD

01 Mar 2021

Contributed by Lukas

Send us a textCan you react to healthy foods? The short answer is, yes! But the goal is not to. In this mini episode I talk about:  + the 2 ways peop...

#162 Traditional Chinese Medicine, Nervous System and Stress/ Anxiety with Dr. Jannine Krause

24 Feb 2021

Contributed by Lukas

Send us a text"𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦....

#161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD

22 Feb 2021

Contributed by Lukas

Send us a textHow do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero?Stress and burnout...

#160 From Hair Loss & Skin Rashes to Herbal Farmer with Jackie Johnson, CEO of Wildlings Botanicals

17 Feb 2021

Contributed by Lukas

Send us a textJoining us in this week's episode of the Less Stressed Life Podcast is Jackie Johnson, founder of Wilding Botanicals who shares her...

#159 Ask Christa: What do you think of caffeine?

15 Feb 2021

Contributed by Lukas

Send us a textLet's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine a...

#158 10 Causes of Chronic Fatigue with Evan Hirsch, MD

10 Feb 2021

Contributed by Lukas

Send us a textStruggling to get out of bed in the morning? Surviving on coffee? Falling asleep at your desk at 3 pm? Let's talk fatigue.I am join...

#157 Let's Talk About Stress Hormones with Christa Biegler, RD

08 Feb 2021

Contributed by Lukas

Send us a textCan you barely get out of bed in the morning, but are WIRED at 10 pm? In this week's mini-episode of the Less Stressed Life Podcas...

#156 The Skin Microbiome of Eczema with Skyler Stein, President of GladSkin

03 Feb 2021

Contributed by Lukas

Send us a textSkyler Skein, President of GladSkin joins us in this week's episode of the Less Stressed Life Podcast to help us solve the eczema i...

#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

01 Feb 2021

Contributed by Lukas

Send us a textIn this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral ...

#154 Intermittent Fasting 101 Pros and Cons with Christa Biegler, RD

27 Jan 2021

Contributed by Lukas

Send us a text"𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑠𝑘𝑖𝑝 𝑎 𝑚𝑒𝑎𝑙, 𝑦𝑜𝑢 𝑐𝑎𝑛...