LET IT OUT

Narrative Led with So Textual Founder & Creative Director Jennie Edgar

09 Jul 2022

Contributed by Lukas

This week I spoke with Jennie Edgar, who has led (as she says) many lives, from starting a pie business to working as a freelance editorial and art di...

Trauma, Money & Women with Business Advisor Jocelyn Kelly Reid + Kindness & Sleep with Tim Masters

01 Jul 2022

Contributed by Lukas

This week, I had a conversation with Jocelyn Kelly Reid. With 15 years of sales and marketing experience, she now helps women around money and finance...

Slow Like Snails: Virgie Tovar Returns (Part 2) on Dating, Body Image & Food Positivity (w/ a Special Guest!)

24 Jun 2022

Contributed by Lukas

This week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body imag...

Slow Like Snails: Virgie Tovar Returns (Part 1) on Normative Timelines, Letting Go of Control & Happiness Research

18 Jun 2022

Contributed by Lukas

This week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body imag...

Lost & Found: Brendan Francis Newnam on "Not Lost", Travel, Intimacy, Connection & More

10 Jun 2022

Contributed by Lukas

This week I spoke to Brendan Francis Newnam, the former longtime host of The Dinner Party Download, who went on to create and executive produce The P...

Intentional Chaos: Conditions for Creativity and Incorporating Chance with Artist Kimmy Quillin (Part 2 of 2)

03 Jun 2022

Contributed by Lukas

This week’s episode is part two of my conversation with visual artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation,...

Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating

27 May 2022

Contributed by Lukas

This week’s episode is the first half of my conversation with visual artist Kimmy Quillin. We spoke for nearly three hours over Zoom, her from her h...

My Pep Talk From Maria Brito (Art Curator, Advisor & Author) on Creative Reinvention, Career Pivots & Solitude

20 May 2022

Contributed by Lukas

This episode is a conversation with art advisor, curator, and author Maria Brito about career and creative pivots when things aren’t working, reinve...

Carnal Clothes with Sam Salad (MEALS) on Blurring Lines Between Food and Fashion

06 May 2022

Contributed by Lukas

This week, a conversation with Sam Salad. As you'll hear, Sam is not only hilarious, but he’s also humble, original, creative, and truly one of the ...

Little Things: Annual Birthday Party Hosted by Sacha Jones

29 Apr 2022

Contributed by Lukas

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the epi...

Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career, and "The More You Do, the More You Can Do"

22 Apr 2022

Contributed by Lukas

This week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from gradua...

From A Slight Change of Plans: A Blind Cook Becomes a Master Chef

18 Apr 2022

Contributed by Lukas

I'm sharing a special preview of A Slight Change of Plans, a podcast all about who we are and who we become in the face of change. Dr. Maya Shankar i...

In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies

15 Apr 2022

Contributed by Lukas

This week I spoke with herbalist and author Vanessa Chakour. At 17, a life-threatening accident led Vanessa to heal her eating disorder and work throu...

Accept You're Accepted: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 2 of 2) ☕️

07 Apr 2022

Contributed by Lukas

Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Ma...

Anger Problems: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 1 of 2) 🫐

05 Apr 2022

Contributed by Lukas

Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Ma...

Like No Time Has Passed with Rosie Acosta

25 Mar 2022

Contributed by Lukas

Today’s conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, R...

The 1 a.m. Conversation: New York Times Columnist Kyle Buchanan on Writing, Togetherness, Mad Max & More 🍎

18 Mar 2022

Contributed by Lukas

This week I spoke to New York Times journalist and author of Blood, Sweat & Chrome, Kyle Buchanan. He reports on pop culture and writes the NYT award...

Beauty is Wild: Nadine Artemis on Aging, Vanity, Focus, Change, Living Libations and More 🦜

11 Mar 2022

Contributed by Lukas

Today's guest, Nadine Artemis, is known for talking and writing about beauty. Her latest book is Renegade Beauty though she’s probably best known as...

Social Butterflies and Dreamwork with Textile Artist Derick Melander

04 Mar 2022

Contributed by Lukas

This week's episode is a conversation with artist Derick Melander. He's a sculptor who works with secondhand clothing to create clothing sculptures th...

Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding Purpose and Flow, Role Models, Sobriety and More (Part 2 of 2) 🤠

24 Feb 2022

Contributed by Lukas

Today's episode is part 2 of my conversation with Natasha Zoë Garrett. Genuine, wise, thoughtful and truly one of the most effortlessly stylish peopl...

Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding the Good Within the Challenging, Non-Attachment, Modeling, Mental Health and More (Part 1 of 2)

18 Feb 2022

Contributed by Lukas

Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I’ve ever met, Natasha Zoë Garrett (founder of Roam Vintage) is o...

Why Do We Love Talking About Love? Nikki Novo on Intuition in Dating, Decisions, and Moving 💔

11 Feb 2022

Contributed by Lukas

This week I spoke to Cuban-American author Nikki Novo. We've known each other for years and she's been on the podcast before in one of our early episo...

Gentle Transition and the Gender Freedom Model with Non-Binary Gender and Sex Therapist Rae McDaniel

04 Feb 2022

Contributed by Lukas

This week I spoke to Rae McDaniel, a non-binary gender and sex therapist who works with transgender/non-binary/questioning folks who feel lost while t...

Actress Torrey DeVitto on Creative Gentleness, Managing Anxiety, Consent Education, Being of Service & More 🐣

28 Jan 2022

Contributed by Lukas

This week I spoke to actress, advocate, philanthropist, and producer Torrey Joël DeVitto. She recently wrapped a six-season run on the NBC drama, “...

Why Do Women Fear Bitcoin? Isabel Foxen Duke Teaches Me About the Economic Justice Properties of Decentralized Currency (85% of Bitcoin Traders Are Men)

21 Jan 2022

Contributed by Lukas

Today’s guest has been a friend for nearly a decade and a guest several times. In a departure from the wide-ranging conversations we usually have he...

Richness in Ruts & Paradox of Choice with Madeleine Dore, Author of "I Didn't Do The Thing Today" 🌞

14 Jan 2022

Contributed by Lukas

Today’s guest is Madeleine Dore, a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. For the p...

Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Worthiness, Fatherhood, & Lingering in Uncomfortable Places 💀

07 Jan 2022

Contributed by Lukas

You may know today's guest actor, Joshua Jackson, from Dawson's Creek or The Mighty Ducks, or from his later shows, including Fringe, The Affair, ...

Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE 🌳

31 Dec 2021

Contributed by Lukas

Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness s...

Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More

23 Dec 2021

Contributed by Lukas

Erin Lovell Verinder is an herbalist, wellness expert, and writer. She has spent more than eighteen years working with natural medicine to promote wel...

Seasons of Overwhelm with Christy Harrison (Part 2)

16 Dec 2021

Contributed by Lukas

This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, an...

Seasons of Overwhelm with Christy Harrison (Part 1)

10 Dec 2021

Contributed by Lukas

This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, an...

Brightness Crumb with Grace Park & Jesse Dalton of The Deer 🍊

03 Dec 2021

Contributed by Lukas

This week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek...

[Updated Repost] Julia Turshen Part 1 - food, effortlessness, connection, control, writing, etc.

24 Nov 2021

Contributed by Lukas

This one isn’t from that deep into the archive,  it was one of my favorites of the year. You’ll hear more about it in the original intro but we s...

Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST]

18 Nov 2021

Contributed by Lukas

This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impres...

Season Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Cosmic Rx Co-Founder Madi Murphy 🌗

12 Nov 2021

Contributed by Lukas

This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so muc...

Prioritizing Connection, Care, and Creativity with Singer-Songwriter Dana Williams 🎄

05 Nov 2021

Contributed by Lukas

This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and he...

Victoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means ⭐️

29 Oct 2021

Contributed by Lukas

This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding hers...

Dr. Patti Kim Returns! 🍞

21 Oct 2021

Contributed by Lukas

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She ret...

Evolving, Cooking, Style, Relationships & Business with Kerrilynn Pamer, founder of CAP Beauty 🧖‍♀️

15 Oct 2021

Contributed by Lukas

This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking t...

Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

08 Oct 2021

Contributed by Lukas

Show notes: - Find Buck on the Web | Instagram- Check out Big Thief- Check out Katie's one-on-one Creative Clinic- You can book a free consultation ...

Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

30 Sep 2021

Contributed by Lukas

Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a f...

High Intention, Low Attachment with Ashley Stahl 💼

24 Sep 2021

Contributed by Lukas

Show notes:- Last chance to join In Process is this week! Sign up here- Find Ashley on the Web | Instagram- Check out Ashley’s book: You Turn: Get U...

Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

17 Sep 2021

Contributed by Lukas

Show notes:- In Process starts September 22nd! Sign up here- Find Misty on the Web | Instagram-Check out Lord Huron- Follow @letitouttt on Instagram-F...

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

10 Sep 2021

Contributed by Lukas

Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Sp...

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖

02 Sep 2021

Contributed by Lukas

Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- F...

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖

27 Aug 2021

Contributed by Lukas

Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt o...

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵

20 Aug 2021

Contributed by Lukas

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most t...

Virgie Tovar on intersectional social justice & excitement + more💅

13 Aug 2021

Contributed by Lukas

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body im...

patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen 👟

06 Aug 2021

Contributed by Lukas

This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are ...

Bonus! Listener Q&A minisode 🍒 investing in friendship

03 Aug 2021

Contributed by Lukas

Show notes:-Sign up for the In Process summer session here- You can book a free consultation with Katie here, and if you don't see a time that works f...

body acceptance and sadness as a teacher with Jessamyn Stanley 🌿

30 Jul 2021

Contributed by Lukas

This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an in...

Bonus! Listener Q&A minisode 🍒 tattoos, finishing a big project, writing, and the creative process

26 Jul 2021

Contributed by Lukas

Show notes:- The Book of Laughter and Forgetting by Milan Kundera- Don't Let it Get You Down by Savala Nolan- Make Some Noise by Andrea Owen- Yoke: My...

cultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael 😊

23 Jul 2021

Contributed by Lukas

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram accou...

Bonus! Listener Q&A minisode 🍒personality tests, birth order as adults, why podcast, books we love

19 Jul 2021

Contributed by Lukas

Show notes:-The Book of Laughter and Forgetting by Milan Kundera- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with ...

friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1) 🌰

16 Jul 2021

Contributed by Lukas

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medi...

it's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮

09 Jul 2021

Contributed by Lukas

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now bo...

Cat Lantigua returns!

02 Jul 2021

Contributed by Lukas

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversati...

blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher 🌬

01 Jul 2021

Contributed by Lukas

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, med...

confidence, managing your energy, and getting older with Aileen Xu of Lavendaire 🔮

17 Jun 2021

Contributed by Lukas

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had m...

treating everyone the same, growth, business, and change with Ellen Marie Bennett CEO of Hedley & Bennett and author of Dream First Details later 🐷🐣

04 Jun 2021

Contributed by Lukas

Ellen is the founder and CEO of Hedley & Bennett, an apron and workwear company, whose signature ampersand logo can be seen on top chefs around the wo...

connection, looking back at old journals, and nostalgia - let it out 9 year roundtable with Eva, Laura, and Maria

28 May 2021

Contributed by Lukas

In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all con...

annual birthday catch-up with Sacha Jones processing grief, loss, and closure 🌴

29 Apr 2021

Contributed by Lukas

Every year my dear friend Sacha Jones comes back on the podcast around my birthday for a conversation. She is one of the most creative, wise, and gent...

dating as a hopeless romantic, indecision, and dealing with highs and lows with Lore Yessuff 😍

23 Apr 2021

Contributed by Lukas

Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about ...

don't yuck my yum Fishwife's Caroline Goldfarb & Becca Millstein on comedy, food shame, friendship, etc. 🐠

16 Apr 2021

Contributed by Lukas

This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each o...

but you're still so young, redefining our 30s with kayleen schaefer

09 Apr 2021

Contributed by Lukas

This week one of my favorite authors returns. Kayleen Schaefer is a journalist and author of Text Me When You Get Home, she also wrote the bestselling...

the quality of presence, lessons in acceptance, fitting in, and effortlessness with mari orkenyi ((part 2)) 😬

02 Apr 2021

Contributed by Lukas

Mari Orkenyi and I became fast friends. Our conversation really came alive in the second half and I didn't want to cut anything out, so this is part t...

taking up space, acceptance, mindfulness in motherhood, and catching ideas with mari orkenyi ((part 1)) 🌸

26 Mar 2021

Contributed by Lukas

Mari Orkenyi and I became friends the moment we met. Our conversation flowed and I didn’t want to leave anything out so I decided to break it into t...

intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨

19 Mar 2021

Contributed by Lukas

This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platfor...

((happy thank you more please)) empathy, social media memories, and pandemic creative process with jessica murnane 🏠

12 Mar 2021

Contributed by Lukas

This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's sec...

((happy thank you more please)) feeling without dwelling, connection, and boundaries with Naomi Powell ✨

04 Mar 2021

Contributed by Lukas

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. Naomi is also a mom, and since our last conversation she's expecting he...

diet culture & the food industry, cooking for others vs cooking for one, craving connection + more with Julia Turshen ((part 2)) 🥗

25 Feb 2021

Contributed by Lukas

This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and wri...

effortless takes effort, connection & cooking, embracing our humanness + more with Julia Turshen ((part 1))

19 Feb 2021

Contributed by Lukas

Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit,...

artist Camilla Engström on style, relationships, dance, husa, & other mediums ((part 2)) 🥰

12 Feb 2021

Contributed by Lukas

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break thi...

artist Camilla Engström on creative process, habits, and routines, moves, and more ((part 1))

05 Feb 2021

Contributed by Lukas

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break thi...

intentionality, beauty, film, and change with Madelynn De La Rosa 🎵

29 Jan 2021

Contributed by Lukas

This week I spoke with the very creative filmmaker & ceramicist Madelynn De La Rosa. Madelynn brings intentionality and beauty to all she makes. She i...

((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine 🐈🐟

21 Jan 2021

Contributed by Lukas

This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deep...

"no one can do everything, but everyone can do something." with Meena Harris, lawyer, author, and CEO of Phenomenal 👩‍❤️‍👩

14 Jan 2021

Contributed by Lukas

This week I spoke with Meena Harris, a Harvard-educated lawyer, best-selling children's book author, founder and CEO of Phenomenal, and mom. Meena's o...

creative rest, boundaries, belonging, and overwhelm with dr. saundra dalton-smith, author of sacred rest

08 Jan 2021

Contributed by Lukas

Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. S...

2020 music with James McCrae 🎧 + Dr. Sophia Kogan, Nutrafol founder on vanity, aging, and beauty

17 Dec 2020

Contributed by Lukas

As our last episode of the year, I thought it would be fun to do a year in review of the music of 2020 with my friend James McCrae. Neither of us are ...

((happy thank you more please )) relationships, jobs, and new skills with Christine Nguyen 🍩

11 Dec 2020

Contributed by Lukas

This is the fourth episode of the HappyThankYouMorePlease series we started this year, where each guest comes with three cues:-something they’re hap...

317 slowing down, change, and creativity with Whitney Kent Chamberlin 🔥

03 Dec 2020

Contributed by Lukas

This week I spoke with Whitney Kent Chamberlin. In this conversation we talk about how he was shaped by his tumultuous childhood, and his career that ...

((happy thank you more please)) friendship, bonding, space, music, sister act 2, big thief, persimmons, and more with erin and noah 👒

25 Nov 2020

Contributed by Lukas

This week's episode is the next installment in the series called HappyThankYouMorePlease, where we have guests talk about three things: something they...

everything we've learned about meditation and mindfulness so far with Kelsey Mccormick

20 Nov 2020

Contributed by Lukas

In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to sta...

reimagining a system to work for you and growth with aycee brown

12 Nov 2020

Contributed by Lukas

This week I spoke with Aycee Brown, founder of @goodnightdarlingco and spiritual thought leader. In our conversation, she gives advice for sleep, rom...

getting to center and being in process: marlee grace returns 🛹

06 Nov 2020

Contributed by Lukas

This week's episode will be comforting and nourishing. I spoke with Marlee Grace for the second time on LET IT OUT. She’s a dancer, radio show host,...

feng shui & making space for creativity with Anjie Cho 💐

29 Oct 2020

Contributed by Lukas

this week i got to talk to my good friend Anjie Cho. Anjie and i met several years ago and for the entire time I was in NYC we would meet wednesdays t...

shifting thinking and beliefs, change, and more with Naomi Mdudu ⚡

15 Oct 2020

Contributed by Lukas

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend...

confidence contagion with Hannah Faust

24 Sep 2020

Contributed by Lukas

This week I'm talking to dancer, actress, model, interior designer, and podcast host Hannah Faust. Hannah bursts with confidence in a way I admire, an...

in process & becoming hosted by Emily Schultz with guest Katie

17 Sep 2020

Contributed by Lukas

This week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. Emily and I met years ago at my book ...

writing rituals & mental health with Jeni McFarland + current favorites!

10 Sep 2020

Contributed by Lukas

This summer we decided to do our first let it out book club, and my friend Karolina told me she had the perfect book for us. We chose the new novel Th...

change is funny with writer, comedian, and musician Shanthony Exum ☀️

03 Sep 2020

Contributed by Lukas

Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She's one of the funniest peop...

writing, feelings, and friendship with Leah Clancy

06 Aug 2020

Contributed by Lukas

I'm speaking to my friend Leah Clancy. Leah and I met in the most kismet circumstance and developed a bond around several things, including writing an...

((happy thank you more please)) with Ella Wiznia, founder of The Series 👖 on Intuition, ED recovery, Frances Ha, Creativity & more.

23 Jul 2020

Contributed by Lukas

This is the second episode of our new series: happy thank you more please. The title comes from Josh Radnor's 2010 film, and the series is based on th...

inner play, outer work, & being a beginner with Lenéa Sims 🤸‍♀️

16 Jul 2020

Contributed by Lukas

Lenéa Sims is the founder of @innerplay__outerwork. We’ve known each other for years and this conversation covered so much ground and felt so nour...

food, sex, & creativity with Stephanie Danler 🥬

09 Jul 2020

Contributed by Lukas

In this conversation I got to speak with one of my favorite writers, Stephanie Danler. She is the author of the international bestseller, Sweetbitter,...

direct communication in business & pleasure, bias, design and more with Puno, founder of ilovecreatives 🦙

25 Jun 2020

Contributed by Lukas

This week I spoke with web designer and digital entrepreneur Puno, the founder of ilovecreatives, a platform connecting and edu-taining creatives livi...

soft corrections & self-care in parallel with unpacking racism with Dom Roberts

18 Jun 2020

Contributed by Lukas

Dom Roberts is a 22-year-old activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease...

anti-racism + the 300th episode!

11 Jun 2020

Contributed by Lukas

There wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am com...

*NEW SERIES* happy thank you more please with Josh Radnor

26 May 2020

Contributed by Lukas

This is the first episode introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the seri...

non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison

14 May 2020

Contributed by Lukas

Show notes:- Christy's book- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Bo...