LET IT OUT
Episodes
integrating & becoming with herbalist Erin Lovell Verinder
07 May 2020
Contributed by Lukas
Show notes:- Connect with Erin on The Web | Instagram- Erin's book- Katie's book- Braiding Sweetgrass (book)- The Overstory (book)- Big Thief (music) ...
Overwhelmed with Feelings Birthday Conversation with Sacha Jones
30 Apr 2020
Contributed by Lukas
Show notes:- Fiona Apple's new album and New Yorker profile of her- Marlee Grace Personal Practice Instagram- Little Fires Everywhere (book)- Mary Kat...
phone a friend with Karolina Palmer
16 Apr 2020
Contributed by Lukas
- Let it Out Kits are available!- Connect with Karolina on Spotify- Dating Without Texting is the Absolute Best by Clara Artschwager (article)- New Yo...
lean in hard to who to you are with Mira Mariah
09 Apr 2020
Contributed by Lukas
Show notes:- Connect with Mira on Instagram | The Web- Ashley Chubby Bunny- Mahalia- Sweetener by Ariana Grande- Breakfast at Tiffany's (movie)- Someo...
what would your ideal self do? with Brooke Novick
03 Apr 2020
Contributed by Lukas
Show notes:- Axis Mundi on the Web | Instagram- Connect with Brooke on Instagram- Brooke's body image course- Sheryl Paul (therapist)If you Liked This...
likes + learns in an anxiety apocalypse with Serena Wolf
26 Mar 2020
Contributed by Lukas
Show notes:- Connect with Jen on Instagram | The Web- Jen's book The Upside of Being Down- Attached (Book)- The 5 Love Languages- Spiraling Podcast ...
family/ culture /gender / heritage/ identity + art & fear with hosts of in bold company, rootless cosmos and impostor syndrome
19 Mar 2020
Contributed by Lukas
in bold company with Kristina Gonzalez Sanderin bold company is a lifestyle podcast and community created to give women of color the opportunity to re...
naked & unafraid shapeshifting & permission to be ourselves with Gabriella Mazure
12 Mar 2020
Contributed by Lukas
Show notes:- Connect with Gabriella on Instagram | Facebook- Gabriella's interview on The Create Podcast- The Magdalen Manuscript (Book)- Women Who Ru...
making a [good] move with Jules Bakshi, dancer and founder of Good Move Brooklyn
27 Feb 2020
Contributed by Lukas
Show notes:- get the Soothe Kit for free with promo code VALENTINE- Connect with Jules on The Web | Instagram | Facebook- The Body Keeps the Score (...
mirrors, metamorphosis, and messiness with Anastasia Garcia
20 Feb 2020
Contributed by Lukas
Show notes:- The Soothe Kit- Connect with Anastasia on The Web | Instagram- Anastasia's Glamour article- Straight/Curve: Redefining Body Image documen...
286 | hostess with the most truth with Terces Engelhart, founder of Cafe Gratitude
13 Feb 2020
Contributed by Lukas
Show notes:- get the Soothe Kit for free with promo code VALENTINE- Cafe Gratitude on The Web | Facebook | Instagram- Be Love Farm- Gracias Madre- Rob...
286 | what's your [de]sign? making human design a common language + connection with Erin Claire Jones
30 Jan 2020
Contributed by Lukas
Show notes:- Erin's January 2019 episode on Let It Out- Erin Claire on The Web | Instagram- Discount code LETITOUT for 10% off a BlueprintIf you li...
285 | romancing your girlfriends with Kristin Hanggi + Natalie Roy
23 Jan 2020
Contributed by Lukas
Show notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- T...
284 | A green episode - sustainability, being "green" in new cities, openness about money with Sara Weinreb
16 Jan 2020
Contributed by Lukas
Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama...
283 | stress + anxiety with anxiety researcher Dr. Tracy Dennis- Tiwary
24 Dec 2019
Contributed by Lukas
Show notes:-the soothe-the solve kit-the 2019 gift guide-we recorded this episode live at the Faherty Store-lil space-spiraling holiday episode If ...
282 | heartbreak // break ups variety show + year in review
19 Dec 2019
Contributed by Lukas
NEW Projects (!!!) I've Been Working Onthe soothe kitthe solve kit (coming 2020! preorder!)Full Episodes Of Guests In This EpisodeRachelle RobinettR...
281 | time pessimism, burnout, pivoting with Abbi Miller business coach
12 Dec 2019
Contributed by Lukas
Show notes:- Abbi's website and on Instagram- checkout Abbi's useful downloads and use the code "letitout" for 20% off anything- Mom’s sustainable f...
280 | space between making art & living life with Jacob Maren
14 Nov 2019
Contributed by Lukas
Show notes:- Jacob's magazine: One World Magazine- Jacob's Instagram- Dani Shapiro- The Girl on the Train by Paula Hawkins (the first book that got hi...
279 | Astrologer + Writer Emmalea Russo on Comebacks, Rock Bottoms, Saturn Reruns, North Nodes and Flow
07 Nov 2019
Contributed by Lukas
Show NotesEmmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on...
278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski
24 Oct 2019
Contributed by Lukas
A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her...
277 | complicated transitions , BODIES are weird be gentle, & creative projects are healthy, more with That's Pretty Woo and The Wisdom Within hosts
17 Oct 2019
Contributed by Lukas
This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from hea...
276 | painful sex, the loneliness of shame, embarrassment and the importance of community and personal storytelling with Allison Behringer
10 Oct 2019
Contributed by Lukas
I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We t...
275 | Mixing Friendship & Business: Of /a Kind founders Erica and Claire on Management, Thank You Notes, Depression, & Style
03 Oct 2019
Contributed by Lukas
Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation a...
274 | daily devotion to making art but also making money. full time to freelance with yarn bomber street artist, author London Kaye
26 Sep 2019
Contributed by Lukas
Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - "Yarn...
273 | You Don't Have to Look Sick to be in Pain: Eating Disorder Recovery, Lying, Social Media, Addiction, and Support with The Chain Founders Christina Grasso & Ruth Friendlander
12 Sep 2019
Contributed by Lukas
It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style ...
272 | Andrew Bird on Discipline, Slow-Growth, Creation, and more
05 Sep 2019
Contributed by Lukas
Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon ...
271 | Travel, Loneliness, Food Writing, Money, Freelance, and Creative Inspiration with Emily Miller - founder of BreakfastClub
29 Aug 2019
Contributed by Lukas
I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world he...
BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie
23 Aug 2019
Contributed by Lukas
Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enj...
270 | BONUS EPISODE! Songwriting, Traveling, Family & Goodpain with Yoke Lore's Adrian Galvin
08 Aug 2019
Contributed by Lukas
FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud All original music composed by Carolyn Pennypack...
269 | Ryan Brunty of Depressed Monsters Streetwear on depression, creativity and building community
18 Jul 2019
Contributed by Lukas
Notes from the Show: -Ryan Brunty's website | instagram | twitter -Depressed Monsters Brains are Buttheads book -Blankets by Craig Thompson (Graphic N...
We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus
12 Jul 2019
Contributed by Lukas
Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questio...
268 | artist + entrepreneur Whitney Bell on overcoming trauma, spoon theory, creativity, and being present in your body
11 Jul 2019
Contributed by Lukas
Notes from the Show: -Whitney Bell's website | instagram | twitter -Stories of Women, Whitney's storytelling platform -This Woman Turned Her Collectio...
267 | merging emotions and art with music and activism with Rehan Choudhry, Founder of Emerge Music Festival
04 Jul 2019
Contributed by Lukas
Notes from the Show: -Rehan Choudhry's website | instagram -Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free -A Beautiful Perspe...
266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya
27 Jun 2019
Contributed by Lukas
Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program -monthly reiki attunement classes in Brooklyn -Of Wat...
265 | Jessica Ciencin Henriquez on writing, non-attachment, patience, mentorship, creativity in pockets, moving on, co-parenting and mentorship
20 Jun 2019
Contributed by Lukas
Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram -The Accident No One Talked About in New York Times Modern Love -Raising...
264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2
13 Jun 2019
Contributed by Lukas
Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken...
263 | Dating, Chivalry in the Me Too Era, How to Like Yourself, Pivoting Careers with Writer and Dating Coach Clara Artschwager Part 1 + Interview with Darin Olien of Barukas Nuts
06 Jun 2019
Contributed by Lukas
Notes from the Show: -Clara Artschwager website | instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song "Good Pain&q...
262 | Okay to Not Be Okay, Go Where it's Warm with Accidentally Brave star & director Maddie Corman and Kristin Hanggi
30 May 2019
Contributed by Lukas
Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally ...
261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic
23 May 2019
Contributed by Lukas
Notes from the Show:-Simi Botic website | instagram-Text Me When You Get Home by Kayleen Schaefer-New York Times article on Friendship -Healthy homem...
260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC
16 May 2019
Contributed by Lukas
Notes from the Show: -Claire Fountain website | instagram -Claire's Spotify Playlist -Glow Recipe Avocado Melt Sleeping Mask -Claire's skincare favo...
259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles
09 May 2019
Contributed by Lukas
Notes from the Show: -Thom Knoles website | instagram -Autobiography of a Yogi by Paramahansa Yogananda -The Spring Meditation Likes & Learns: -The wo...
258 | Art, Nature, Curiosity, Words, & more with Jon Marro
02 May 2019
Contributed by Lukas
Notes from the Show: -Jon Marro Website | Instagram -Big Magic by Elizabeth Gilbert -Jason Mraz Jon's Book - The Keepers of Color The Great Work o...
257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf
28 Mar 2019
Contributed by Lukas
Notes from the Show:-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don'...
256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]
21 Mar 2019
Contributed by Lukas
Notes from the Show:-Alex Hollander on The Web |Instagram| LIMBO Podcast-Berna on Instagram | On the Web-Felicia's Wallet videos -Is Long-Term Travel...
255 | creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator
14 Mar 2019
Contributed by Lukas
My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But...
254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett Herbalist and founder of Supernatural
07 Mar 2019
Contributed by Lukas
Notes from the Show: -Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe - The Modern Herbal Dispensatory: A Medicine Making ...
253 | Grief, Transitions and Breakups with Sara Avant Stover
27 Feb 2019
Contributed by Lukas
Notes from the Show:-Sara Avant Stover on The Web | Instagram | Podcast-Sara's books: The Way of the Happy Woman / The Book of She-Grief Walker docu...
252 | Mental Health, OCD, Anxiety, Making Decisions, Comedy and Psychedelics with Adam Strauss
21 Feb 2019
Contributed by Lukas
Notes from the Show:-Adam Strauss on The Web | Twitter | Instagram-The Mushroom Cure-Body Dysmorphic Disorder-Michael Pollan's book on psychedelic...
251 | Love, Valentine's Day, Relationship Slumps, Dating, Breakups and Heartbreak with Lacy Phillips + Sacha Jones
14 Feb 2019
Contributed by Lukas
Notes from the Show:-Lacy Phillips on The Web | InstagramLacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway members...
250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner
07 Feb 2019
Contributed by Lukas
Notes from the Show:-Robyn Kanner on The Web | Instagram | Twitter-Bear App for organization-A Little Life by Hanya Yanagihara-David Foster Wallace ...
249 | habits, growth, doing our best, human design and love with Erin Claire LIVE
31 Jan 2019
Contributed by Lukas
Notes from the Show:-Erin Claire on The Web | Instagram -Human Design: The Definitive Book of Human Design by Lynda Bunnell-The Book of Destinies: D...
248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace
23 Jan 2019
Contributed by Lukas
Notes from the Show:-Marlee Grace on The Web | Instagram Marlee's Books:How to Not Always Be WorkingA Sacred ShiftHow a Photo and Video Sharing Soci...
247 | Art That's Made Me with Briana Bane + pop culture resolutions
16 Jan 2019
Contributed by Lukas
We're easing back in this season with a discussion about art that is meaningful to us. My friend Briana Bane had to make a podcast for one of he...
246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns
21 Dec 2018
Contributed by Lukas
This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some arti...
245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]
12 Dec 2018
Contributed by Lukas
Well you guys asked for it, so here I am reading out loud an article I wrote a couple months ago for The Fullest. It's about how my first hangover tau...
244 | friendship, anti-dieting, writing, + more with Kelsey Miller author of I'll Be There for You: The One About Friends
21 Nov 2018
Contributed by Lukas
It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the pod...
243 | corporate to freelance, strict parents, photography, mental health, healing arts, qigong + more with Seher Sikandar
14 Nov 2018
Contributed by Lukas
Today’s is a long one but a good one with the very wise Seher. We met at The Wing last spring and recorded this conversation a couple week’s ago i...
242 | Human Design, family, connection, Parenting with Jenna Zoë
07 Nov 2018
Contributed by Lukas
I had the most wonderful time recording this conversation with human design reader Jenna Zoë. She's one of the most humbly confident and fascinatin...
241 | auras, color, spirits, Ayahuasca, motherhood, feminine/ masculine energy in business + more Deborah Hanekamp aka Mama Medicine
31 Oct 2018
Contributed by Lukas
When I first moved to NYC I kept hearing about the place in Soho--'I'd love,' I dragged my feet on checking it out, overwhelmed by the laundry list o...
240 | loss, wellness, digital media, relationships with beauty editor, WELL/AWARE host, and author Lindsay Kellner
24 Oct 2018
Contributed by Lukas
Notes from the Show:-Lindsay Kellner on The Web | Instagram | Facebook | Twitter-Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self...
239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan
17 Oct 2018
Contributed by Lukas
I've been following one today's two guests, yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over...
238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode
15 Oct 2018
Contributed by Lukas
Notes from the Show:-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off-My full episode archi...
238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction
10 Oct 2018
Contributed by Lukas
Notes from the Show:-Sign up to get The Let It Out Letter in your inbox-My online podcasting course: Let [a podcast] Out. Use discount code "letitout"...
237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher
19 Sep 2018
Contributed by Lukas
Notes from the Show:-Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter- Tasha's course Radical Movement 101 : Early bird pricin...
236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.
12 Sep 2018
Contributed by Lukas
An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show:TV Shows:-Dawson’s Creek h...
235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)
05 Sep 2018
Contributed by Lukas
Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--...
234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health
29 Aug 2018
Contributed by Lukas
This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz, and how she's now changing modern medicine with ...
233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua
22 Aug 2018
Contributed by Lukas
I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same mon...
232 | History, Vintage Fashion, Finding a Creative Career with Laura McLaws Helms Fashion and Cultural Historian
15 Aug 2018
Contributed by Lukas
Notes from the Show: -Laura Helms on The Web | Instagram | Twitter | Podcast -Laura's art and fashion magazine: Lady World TV & Lady World In...
231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)
08 Aug 2018
Contributed by Lukas
Notes from the Show:-Candice Kumai on The Web | Instagram | Facebook | Twitter-Candice's New Book: Kintsugi Wellness-Candice's Other Books: Pretty De...
230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively
01 Aug 2018
Contributed by Lukas
I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 201...
229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp
25 Jul 2018
Contributed by Lukas
I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and...
228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff
18 Jul 2018
Contributed by Lukas
I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, C...
227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more
11 Jul 2018
Contributed by Lukas
I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was ...
226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +
15 Jun 2018
Contributed by Lukas
It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how...
225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more
13 Jun 2018
Contributed by Lukas
Notes from the Show:-Lisa Spiegel on The Web | Instagram | Twitter-Lisa's: Soho Parenting -Check out Lisa's books: here and here-Check out my book: ...
224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more
06 Jun 2018
Contributed by Lukas
Notes from the Show:-Kayleen Schaefer on The Web | Instagram | Twitter-Kayleen's book: Text Me When You Get Home-TV shows we discuss: Big Little Lie...
223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more!
30 May 2018
Contributed by Lukas
There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delig...
222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!
22 May 2018
Contributed by Lukas
I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists ...
221 | Jenna Weiss-Berman of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting, and more!
16 May 2018
Contributed by Lukas
Notes from the Show:- Jenna and Pineapple Street on The Web | Instagram | Twitter- we talk about their show Missing Richard Simmons and the New Yorke...
220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more
09 May 2018
Contributed by Lukas
I discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from he...
219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha Jones
02 May 2018
Contributed by Lukas
Notes from the Show:- my 2017 birthday episode with Sacha- I love Sacha's cleanses, they are nourishing and not about starvation -our favorite spots ...
218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more
25 Apr 2018
Contributed by Lukas
I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conver...
217 | Kathleen Shannon of Being Boss on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more
18 Apr 2018
Contributed by Lukas
I've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I'...
216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more
11 Apr 2018
Contributed by Lukas
This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and th...
215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more
04 Apr 2018
Contributed by Lukas
I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work...
214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more
30 Mar 2018
Contributed by Lukas
I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, de...
213 | Kimberly Johnson of Magamama on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more
28 Mar 2018
Contributed by Lukas
I serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away m...
212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more
21 Mar 2018
Contributed by Lukas
A few months ago I was introduced to Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended...
211 | Deenie Hartzog-Mislock [season finale] on career changes, freelancing, self-care, love & marriage, body image + more!
21 Feb 2018
Contributed by Lukas
I'm grateful for my podcast for many reasons but the top one on that list is that it allows me to have long deep conversations with people I admire an...
210 | Abbi and Ksenia on The Feminine Side of Business, Being in Flow, Expanding + more
14 Feb 2018
Contributed by Lukas
After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia...
209 | Jill Gropper on on Mindfulness, Presence, Death + more!
07 Feb 2018
Contributed by Lukas
Full show notes at http://katiedalebout.com/podcast/jillgropper/ This week I spoke with one of my favorite people Jill on mindful living, grounding i...
208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more
31 Jan 2018
Contributed by Lukas
Notes from the Show:-Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube-check out her first episode on the pod here (ep...
207 | Whitney Tingle and Danielle DuBoise of Sakara Life on Friendship, Business & Cooking from Scratch + more
24 Jan 2018
Contributed by Lukas
I've loved Sakara Life from a far. I read their online magazine and loved their branding but it wasn't until I moved to NYC when I finally tried their...
206 | Dr. Cybele Fishman on how to handle pimples, dermatology trends and all things skin!
17 Jan 2018
Contributed by Lukas
When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm n...
205 | Tina Essmaker of The Great Discontent on vulnerability, embracing silence, conversation, following curiosity + more!
09 Jan 2018
Contributed by Lukas
Notes from the Show:- Tina on The Web | Instagram | Twitter -Update since this talk: she has launched her coaching business and currently has a few ...
204 | Divya Alter LIVE at Divya's Kitchen on Ayurveda, Food as Medicine, Comfy Chairs + more
03 Jan 2018
Contributed by Lukas
Notes from the Show:- Divya on The Web | Instagram | Twitter- Divya's Kitchen on The Web | Instagram | Facebook - Episode #200 with Sahara Rose is a...
203 | Cheryl Miller Houser on Personal Growth, Taking Risks, Film Making, Entrepreneurship + more
27 Dec 2017
Contributed by Lukas
I've met so many fascinating women since moving to New York including today's guest Cheryl Miller Houser. Soon after I arrived we were seated next t...
202 | Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more
20 Dec 2017
Contributed by Lukas
Today's guest might be the brightest and most magnetic person in the world. I connected with Ash after I read an article my friend Deenie wrote for ...
201 | Anula Maiberg of Sixth Street Pilates on the potato method, impostor syndrome, rethinking 'body diversity' and more!
13 Dec 2017
Contributed by Lukas
A few years ago I realized my body is something called hypermobile meaning my joints easily move beyond the normal range expected. While I loved tea...