Let’s Get Vulnerable: Relationship and Dating Advice
Episodes
EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
06 May 2026
Contributed by Lukas
Buckle up, y'all! This conversation is the one I wish I'd had in my 20s.If you've been stuck in the same painful dating cycle (different face, same he...
EP 648: The Mother Wound
04 May 2026
Contributed by Lukas
It's not your dating apps, your "type," or your bad luck, the reason you keep choosing emotionally unavailable partners, shrinking yourself to be love...
EP 647: The Copy Paste Relationship Theory
29 Apr 2026
Contributed by Lukas
How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realiz...
EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor
27 Apr 2026
Contributed by Lukas
You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough?Today I'm sitting down with e...
EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)
22 Apr 2026
Contributed by Lukas
If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I...
EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships
20 Apr 2026
Contributed by Lukas
If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this ep...
EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship
15 Apr 2026
Contributed by Lukas
This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoida...
EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It
13 Apr 2026
Contributed by Lukas
If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. ...
Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel
10 Apr 2026
Contributed by Lukas
I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a...
EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)
08 Apr 2026
Contributed by Lukas
If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out t...
EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)
06 Apr 2026
Contributed by Lukas
Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it.I'm kicking off a brand new series on relation...
Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch
03 Apr 2026
Contributed by Lukas
If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your p...
EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You
01 Apr 2026
Contributed by Lukas
This episode is a short one, but don't let that fool you. This is the kind of tough love conversation I wish someone had with me way earlier in my jou...
EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)
30 Mar 2026
Contributed by Lukas
Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I&n...
BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar
27 Mar 2026
Contributed by Lukas
In this episode, I’m sitting down in New York with the incredible Lindsey Metselaar, host of We Met at Acme, for a real, unfiltered conversation abo...
EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)
25 Mar 2026
Contributed by Lukas
If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m break...
EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love
23 Mar 2026
Contributed by Lukas
If you’ve ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I’m breaking down why you...
EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)
18 Mar 2026
Contributed by Lukas
If you’ve ever felt confused, blindsided, or completely thrown off in modern dating… this episode is for you. I’m breaking down what we can actu...
EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)
16 Mar 2026
Contributed by Lukas
In this episode, I’m sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about ...
EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)
11 Mar 2026
Contributed by Lukas
I’m recording this episode while I’m in New York, and I had one of those moments where I paused and thought, wow… I’m living the life I once b...
EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility
09 Mar 2026
Contributed by Lukas
In today’s episode, I’m diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibilit...
EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern
04 Mar 2026
Contributed by Lukas
In this Part 2 episode of the series “Your Secure Era”, we’re diving into something that so many high-achieving, self-aware women struggle with:...
EP 630: Your Secure Love Era: Why Modern Dating Feels So Hard (And How to Finally Attract Secure, Emotionally Available Love)
02 Mar 2026
Contributed by Lukas
Welcome to a brand new series on the Let's Get Vulnerable, Your Secure Love Era. In this episode, I’m getting real about why modern dating feels so...
Revisited Episode: Date Intentionally - How to Stop Going Too Fast in the Early Stages of Dating
25 Feb 2026
Contributed by Lukas
This episode felt especially important to bring back.If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confu...
EP 629: Grief, Secure Relationships, and Healing
23 Feb 2026
Contributed by Lukas
This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see ...
EP 628: The Securely Attached Identity: How to Become Secure & Stay Secure in Love
18 Feb 2026
Contributed by Lukas
If you’ve ever wondered, “Okay… I get attachment styles, but how do I actually become secure and stay there?” this episode is for you. We’re...
EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2
16 Feb 2026
Contributed by Lukas
If Part 1 helped you see yourself more clearly, this episode is where everything shifts. 💖 In this Valentine’s Day special (Part 2), I’m walkin...
Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1
15 Feb 2026
Contributed by Lukas
Happy Valentine’s Day to you! 💗 Whether you’re single, dating, partnered, or somewhere in between, this episode is a reminder that love does no...
EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships
11 Feb 2026
Contributed by Lukas
If you’ve ever found yourself thinking, “Why does this keep happening to me?” when it comes to love… this episode is for you. I’m not giving...
EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore
09 Feb 2026
Contributed by Lukas
In today’s episode, I’m joined by Susie Moore for a deeply honest conversation about self-trust and how learning to trust yourself is often the tu...
EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)
04 Feb 2026
Contributed by Lukas
Conflict is inevitable in every relationship but no one teaches us how to do it in a way that actually creates closeness instead of damage. In this ep...
EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure
02 Feb 2026
Contributed by Lukas
In today’s episode, I’m pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, o...
EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships
28 Jan 2026
Contributed by Lukas
Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode...
EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.
26 Jan 2026
Contributed by Lukas
We’ve all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months ...
EP 620: The Parent Wound & Your Attachment Style Part 3: Inner Child Healing & the Path to Secure Attachment
21 Jan 2026
Contributed by Lukas
In this final episode of our Parent Wound & Your Attachment Style series, we’re talking about what inner child healing really is and why insight...
EP 619: The Parent Wound & Your Attachment Style Part 2: How the Father Wound Shapes Love
19 Jan 2026
Contributed by Lukas
In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father woun...
EP 618: The Mother Wound & Your Attachment Style: How Early Care Shapes Your Love Patterns ( Parent Wounds and Your Attachment Style Part 1)
14 Jan 2026
Contributed by Lukas
In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Healing the Roots of Attachment. We’re starting with ...
EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara
12 Jan 2026
Contributed by Lukas
In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empo...
EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026
07 Jan 2026
Contributed by Lukas
What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to your...
EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
31 Dec 2025
Contributed by Lukas
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode c...
EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
29 Dec 2025
Contributed by Lukas
If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for ...
EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
24 Dec 2025
Contributed by Lukas
Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the ...
EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
22 Dec 2025
Contributed by Lukas
2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to ...
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
19 Dec 2025
Contributed by Lukas
In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone ...
EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
17 Dec 2025
Contributed by Lukas
Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxi...
EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
15 Dec 2025
Contributed by Lukas
If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relations...
EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)
10 Dec 2025
Contributed by Lukas
If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous syste...
EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)
08 Dec 2025
Contributed by Lukas
If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?”...
EP 606: What Secure Attachment Actually Feels Like (Part 4 of the Attachment Style SOS Series)
03 Dec 2025
Contributed by Lukas
If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied,...
EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)
01 Dec 2025
Contributed by Lukas
Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like cravi...
EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)
26 Nov 2025
Contributed by Lukas
Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the...
EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)
24 Nov 2025
Contributed by Lukas
If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and cravin...
Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation)
21 Nov 2025
Contributed by Lukas
Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-...
EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing
19 Nov 2025
Contributed by Lukas
Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a ...
EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”
17 Nov 2025
Contributed by Lukas
If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, thi...
EP 600: How to Open Your Heart Again with Morgan Huelsman: Healing, Secure Love & Becoming the Version of You Who Attracts Healthy Relationships
14 Nov 2025
Contributed by Lukas
In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversat...
EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good)
12 Nov 2025
Contributed by Lukas
You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, ...
EP 598: The Real Reason Modern Dating Feels So Hard (And How to Fix It)
10 Nov 2025
Contributed by Lukas
Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and a...
EP 597: From Abuse to Abundance: Tiffany Carter on Healing Trauma, Reclaiming Power, and Living in Purpose
07 Nov 2025
Contributed by Lukas
This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Car...
EP 596: Love Is Blind Season 9 Breakdown (Pt. 2): Attachment Styles, Compatibility & Real-World Lessons
05 Nov 2025
Contributed by Lukas
In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk.&n...
EP 595: Love Is Blind Season 9 Breakdown (Pt. 1): Attachment Styles, Compatibility & Real-World Lessons
03 Nov 2025
Contributed by Lukas
Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of atta...
Bonus Episode: Becoming Your Most Authentic & Abundant Self with Special Guest Kathleen Cameron
31 Oct 2025
Contributed by Lukas
You are going to love this bonus episode! 💕 I had the absolute joy of sitting down with my dear friend, the radiant and powerful Kathleen Cameron, ...
EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know)
29 Oct 2025
Contributed by Lukas
You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dati...
EP 593: Secure Attachment is Not Boring… (You’re Just Healing)
27 Oct 2025
Contributed by Lukas
Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?” If you’ve felt that way at any point on y...
EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar
24 Oct 2025
Contributed by Lukas
This is a special episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear frie...
EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles
22 Oct 2025
Contributed by Lukas
Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’r...
EP 590: The Truth About Healing Part 3: Embodying Your Highest Self
20 Oct 2025
Contributed by Lukas
What does it really look like to step into your highest, most secure self? In this final part of The Truth About Healing series, I’m breaking d...
EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal
17 Oct 2025
Contributed by Lukas
When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside y...
EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change
15 Oct 2025
Contributed by Lukas
Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “...
EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.
13 Oct 2025
Contributed by Lukas
Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of Y...
EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love
08 Oct 2025
Contributed by Lukas
This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths,&nb...
EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)
06 Oct 2025
Contributed by Lukas
💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychol...
EP 584: Are You Really Securely Attached? Or Just Self-Aware?
01 Oct 2025
Contributed by Lukas
You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck i...
EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
29 Sep 2025
Contributed by Lukas
Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’...
EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
24 Sep 2025
Contributed by Lukas
If you’ve ever gone through a breakup, divorce, or separation, you know how heavy heartbreak can feel. Sometimes it lingers way longer than we...
EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships
22 Sep 2025
Contributed by Lukas
Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.I’m bre...
EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)
17 Sep 2025
Contributed by Lukas
Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show u...
EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love
15 Sep 2025
Contributed by Lukas
This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about A...
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
10 Sep 2025
Contributed by Lukas
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself storie...
EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)
08 Sep 2025
Contributed by Lukas
This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relation...
EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2)
03 Sep 2025
Contributed by Lukas
We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛I’m sharing with you how life feels on the other side...
EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1)
01 Sep 2025
Contributed by Lukas
Wow… I can’t believe I get to share this with you all. 🥹In today’s episode, I’m taking you behind the scenes of my love story with Robert—...
EP 574: Healing Attachment Styles: How to Stop Self-Abandonment, Break Trauma Bonds & Attract Secure Love | Girls Gone Wellness Interview
27 Aug 2025
Contributed by Lukas
This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast and the questions they asked me were so good that I k...
EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach
25 Aug 2025
Contributed by Lukas
You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a co...
EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2
20 Aug 2025
Contributed by Lukas
Welcome back to Part Two of my special birthday series! 💖I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known...
EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1
18 Aug 2025
Contributed by Lukas
Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that ar...
EP 570: Motherhood, Relationships, and Reclaiming Yourself with Special Guest Vanessa Bennett
13 Aug 2025
Contributed by Lukas
Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of mot...
EP 569: Pt. 2. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence
11 Aug 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached da...
EP 568: Pt 1. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence
06 Aug 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m sharing the core shifts that help you date from a place of secure attachment...
EP 567: When All Your Friends are Getting Engaged: How to Manage Timeline Anxiety
04 Aug 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIt’s your host, Dr. Morgan, and in this episode, we’re getting real about wedding season; ...
EP 566: Love Bombing or a Real Connection? How to Spot a Narcissist
30 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn today’s episode I’m sharing one of the most painful chapters of my past; the year and ...
EP 565: Body Image and Your Attachment Style: What You Need to Know for Healing
28 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real about body image—and how much our attachment styles influence...
Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
25 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powe...
EP 564: Pt 1. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
23 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powe...
EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective
21 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereDue to popular demand, I finally caved and started watching Love Island so I could bring you this l...
EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds
16 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIf you don’t take the time to heal your trauma at the root, it will continuously sabotage you. In...
EP 561: They Don’t Actually Need “Time”: The Truth about Capacity
14 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real with you about something I see far too often; confusing desire ...
EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing
09 Jul 2025
Contributed by Lukas
🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this powerful episode, I sit down with my incredible...
EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
07 Jul 2025
Contributed by Lukas
🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this episode, I’m guiding you through one of the m...
EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)
02 Jul 2025
Contributed by Lukas
🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves ...