Let’s Get Vulnerable: Relationship and Dating Advice
Episodes
EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung
07 Oct 2020
Contributed by Lukas
Have you ever dealt with a Narcissist? Personally, I have. And it was a nightmare. I know so many of us have been in this toxic relationship d...
EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style
05 Oct 2020
Contributed by Lukas
You will not chase what is meant for you. You are attracting all that is meant for you when you show up as your most secure, empowered and confid...
EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick
30 Sep 2020
Contributed by Lukas
Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! Dr. Elizabeth Fedrick is a fellow clinical psychologist and relati...
EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?
28 Sep 2020
Contributed by Lukas
Am I doomed if I find myself in an anxious/avoidant attachment dynamic? I get this question A LOT. And I am FINALLY answering it in today’s ...
EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe
23 Sep 2020
Contributed by Lukas
Mental Health Vs. Dental Health WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a p...
EP 59: The #1 Belief Getting in the Way of Love
21 Sep 2020
Contributed by Lukas
If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge Just kidding...it’s part of my job to hear that s...
EP 58: The Top Three Things that Sabotage Healthy Relationships
16 Sep 2020
Contributed by Lukas
3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT This episode will give you the tools you need to identify what is getting in the way of you...
EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need
14 Sep 2020
Contributed by Lukas
Have you ever been in an entanglement?? Ugh, halfway in, halfway out… Maybe you feel like you can’t go, but you can’t stay; maybe you are ...
EP 56: Securely Attached Communication; How to use Assertiveness
09 Sep 2020
Contributed by Lukas
Assertive Communication for the WIN! How many of you struggle with communication? It’s one of the NUMBER ONE relationship complaints that peop...
EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment
07 Sep 2020
Contributed by Lukas
Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off? Then this episode is for you! Many of you have ide...
EP 54: Codependent No More: Why you need Interdependence
28 Aug 2020
Contributed by Lukas
If you have ever experienced codependency; this episode is for you In this episode I dive deep into helping you understand the concept of “Inte...
EP 53: The Most Important Thing for Growth: Ownership
26 Aug 2020
Contributed by Lukas
MORGAN TOUGH LOVE EPISODE! Have you been feeling stuck in an area of your life? No matter what you try, you can’t seem to move forward? T...
EP 52: Healing, Growth, and Attachment Theory with special guest Leanna Joan
19 Aug 2020
Contributed by Lukas
AMAZING EPISODE ALERT Whoa we got vulnerable on this one y’all Leanna from @hellogoodbyepodcast came on the show and shared all about her jo...
EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday)
17 Aug 2020
Contributed by Lukas
Ayyyy-did you know it’s my birthday?! And I have a gift for you: EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING I created this episode ...
EP 50: The Father Wound, Childhood Trauma; Attachment Theory Informed Healing
12 Aug 2020
Contributed by Lukas
Three words to describe my childhood: Chaos, Unpredictable, and Loss In this podcast episode, I get VERY VULNERABLE about my healing journey; you...
EP 49: How to Suck at Dating: Expectations, Anxious Thinking, Poor Energy Management
10 Aug 2020
Contributed by Lukas
Heartbreak is using the same dating approach over and over, expecting different results. BUT what if you could do it differently, and ENJOY datin...
EP 48: Why You Need to Treat Your Relationship like a Business
05 Aug 2020
Contributed by Lukas
Why would you schedule a business meeting, but not time to check in with your partner? You have to KNOW where your relationship is at currently, in...
EP 47: Vulnerability in Your Relationships: How & When to Use It and Why It’s Important
03 Aug 2020
Contributed by Lukas
Would you rather be “safe” and alone, or vulnerable and connected? “Safe” ends up leading to “isolated”, which leads to pain, and can...
EP 46: #1 Way to Sabotage Healthy Relationships and Stay Single Forever
29 Jul 2020
Contributed by Lukas
Would you like to know the #1 way to sabotage your relationships? It’s likely not what you think it is. The #1 way you are sabotaging your r...
EP 45: Attachment Theory Applied: The Shift from Anxious to Avoidant & Vice Versa
28 Jul 2020
Contributed by Lukas
Has this trainwreck ever happened to you?! You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I r...
EP 44: Your New Favorite Coping Skill: Reality Testing
22 Jul 2020
Contributed by Lukas
“I’m bad at relationships...there must be something wrong with me” LIES. You’re not bad at relationships; you’re holding onto old ways ...
EP 43: How to Navigate the Early Stages of Dating: Attachment Theory Informed Relationship Pacing
15 Jul 2020
Contributed by Lukas
One of the MOST IMPORTANT topics for the early stages of dating… RELATIONSHIP PACING Do you know what I am talking about? A lot of you ar...
EP 42: Understanding Attachment Theory: How to Put Secure Attachment into Practice
14 Jul 2020
Contributed by Lukas
You Need to Have an “Open Palm” Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “ope...
EP 41: Discussing Personal Growth, Conscious Uncoupling and Honoring your truth with special Guest Kristine Kolzing
06 Jul 2020
Contributed by Lukas
“Conscious Uncoupling” Have you ever heard of it? Break-ups, Divorce, Separations…. In our culture, the knee-jerk reaction is “oooo t...
EP 40: Live Coaching: Dating Mindset, Tips for Online Dating and Energy Management with Special Guest Blake Premer
01 Jul 2020
Contributed by Lukas
LIVE COACHING ALERT My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable! Huge shoutout to Blake for ...
EP 39: Attachment Theory, Rewiring Your Relationship Template, and Dating during the Pandemic with Special Guest Dr. Diane Strachowski
29 Jun 2020
Contributed by Lukas
Do you need a dose of RELATIONSHIP REAL TALK? Well, you’re in luck! Your psychologist-dating expert-attachment theory DREAM TEAM got toget...
EP 38: My Top Three Tips for Getting Over Your Ex and Finally Moving On
24 Jun 2020
Contributed by Lukas
Does getting over your ex feel impossible? Maybe especially during this quarantine time, when uncertainty about the future causes us humans to clin...
EP 37: Overcoming Trauma, Raising Self-Worth, and Stopping Toxic Dating Patterns with Special Guest Tiffany Carter
22 Jun 2020
Contributed by Lukas
Y’ALL this podcast episode is GOLD FABULOUS GUEST ALERT @projectmewithtiffany came on the “Let’s Get Vulnerable Podcast” Tiffany ...
EP 36: Discussing Couples Therapy, Communication Tips, and Conflict Navigation with Special guest therapist Matthias Barker
17 Jun 2020
Contributed by Lukas
Anyone experiencing a need for Coronavirus Induced Couples Counseling? Don’t worry @matthiasjbarker and I have got you covered! In this excl...
EP 35: Discussing Body Image, Grief, and Rewiring your Brain with special guest Dr. Morgan Francis
15 Jun 2020
Contributed by Lukas
Y’ALL this podcast episode is SO IMPORTANT AMAZING GUEST ALERT @Drmorganfrancis came on the “Let’s Get Vulnerable Podcast” TWO MO...
EP 34: Talking Racism, White Privilege, and Ways to Make a Difference with Special Guest Josh Huestis
09 Jun 2020
Contributed by Lukas
How are you doing? No... how are you doing really? Conversations that have been lonnnngggg overdue are finally happening. The wound of Raci...
EP 33: Deep Dive on Attachment Theory, Dating, and Break-ups with Leanna Joan from the Helloandgoodbye Podcast
27 May 2020
Contributed by Lukas
Ever wonder why you feel soooo hurt after a break-up? Even if you only dated for a few weeks? You’re like: “I know it’s normal to be ups...
EP 32: Real Talk on Relationships, Mental Health and Fitness with Special Guest Jayme Hardwick
25 May 2020
Contributed by Lukas
Y’ALL this is one of my MOST favorite podcast episodes EVER! SPECIAL GUEST ALERT Jayme Hardwick came on the “Let’s Get Vulnerable podcas...
EP 31: Understanding Codependent Dating Patterns and Learning to Set Boundaries
20 May 2020
Contributed by Lukas
“Codependency” is a loaded word What does Codependency mean to you? Codependency: an excessive reliance on other people for approval and a sense...
EP 30: Learn How to Identify this Major Coping and Relationship Mistake
18 May 2020
Contributed by Lukas
Are you Numbing instead of Healing? Have you ever gone through a break-up and woke up with the worst tequila hangover of your life? Then maybe tha...
EP 29: Attachment Theory Applied: Understanding the Anxious-Avoidant Dynamic
13 May 2020
Contributed by Lukas
Are you dating the same type of person over and over and it’s ending in heartbreak every time? Inside this podcast, you’ll discover: Why you do...
EP 28: Are You Sabotaging Your Love Life with this One Mistake?
11 May 2020
Contributed by Lukas
This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is like...
EP 27: What To Do If You Want an Unhealthy Relationship
06 May 2020
Contributed by Lukas
Who is ready for some TOUGH LOVE? I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing yo...
EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine
04 May 2020
Contributed by Lukas
Are you struggling to create a daily routine during quarantine? (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a...
EP 25: Real Talk on All Things Money, Relationships and Self-Worth with Special Guest Chloe Elise
20 Apr 2020
Contributed by Lukas
CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON? They are both connected to your Self-Worth If you would’ve told me that 5 years ago...
EP 24: Dating and Attachment Theory: What does Secure Attachment look like?
15 Apr 2020
Contributed by Lukas
IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON? Are you dating and you don’t know what the heck a secu...
EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray
13 Apr 2020
Contributed by Lukas
Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulner...
EP 22: Why do your Relationships Fail: Understanding Repetition Compulsion
08 Apr 2020
Contributed by Lukas
Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same ...
EP 21: One of the Biggest Mistakes People Make in Relationships
06 Apr 2020
Contributed by Lukas
Are you making this common mistake? This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically,...
EP 20: Dating During a Pandemic: My Best Advice
03 Apr 2020
Contributed by Lukas
Is dating cancelled due to COVID-19? Nope - Dating isn’t dead, it’s just different. I have been hearing from so many of you and you are concer...
EP 19: Setting Boundaries: The 5 Steps You Need
30 Mar 2020
Contributed by Lukas
Do you want to know one of the number ONE questions I get? This is something SO MANY of you ask me about... “HOW DO I SET BOUNDARIES?!” In today...
EP 18: My Top Tip for Great Sex
25 Mar 2020
Contributed by Lukas
Let’s Talk About Sex Ba-by, Let’s talk about you and Me... Welp, it FINALLY happened. I did a podcast episode on SEX! A lot of people want to blam...
EP 17: LIVE Coaching Session: Discussing Boundaries and Communication
23 Mar 2020
Contributed by Lukas
Do you ever wonder WHY you struggle to set boundaries and express your needs? Do you feel like you end up in relationships that don’t meet your ne...
EP 16: How to Attract a Healthy Relationship After leaving a Toxic Relationship: Go Girl Podcast Interview with Ashley Caprice
18 Mar 2020
Contributed by Lukas
I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you all...
EP 15: How to Use Dating Apps: My Top Four Tips for Success
16 Mar 2020
Contributed by Lukas
Do you HATE the dating apps? Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of tim...
EP 14: My Top 4 Tips on How to Navigate the Early Stages of Dating
11 Mar 2020
Contributed by Lukas
Have you ever experienced those “new relationship jitters?" The early stages of dating can feel like a roller coaster. Let me give you my top 4 trie...
EP 13: Discussing Modern Dating, Gender Roles, and How to Attract your Ideal Partner with Special Guest, 90 Day Fiancé Cast Member, Ash Naeck
09 Mar 2020
Contributed by Lukas
We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on...
EP 12: Mindfulness Self-Compassion: this Meditation Can Improve Your Life
04 Mar 2020
Contributed by Lukas
ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION Struggling to forgive yourself for past relationships? Beating yourself up ...
EP 11: The Top Three Phrases You Need for a Great Relationship
02 Mar 2020
Contributed by Lukas
Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.” It is no secret that every gre...
EP 10: How to Ditch the Anxiety and Rock a First Date
26 Feb 2020
Contributed by Lukas
First date jitters got you stressed? Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?...
EP 9: Understanding Relationship Patterns and Attachment Styles
24 Feb 2020
Contributed by Lukas
DROPPING RELATIONSHIP GOLD on today’s podcast episode Attachment Theory is one of the most important things I teach Why? It makes the unconsciou...
EP 8: The Keys to Improving Your Communication
19 Feb 2020
Contributed by Lukas
Do you want to know one of THE most important skills we have as humans? Communication. I am so excited about today’s episode because this is one...
EP 7: My Top Three Tips for the Foundation of a Healthy Relationship
17 Feb 2020
Contributed by Lukas
Are you ready for GREAT relationships? You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship witho...
EP 6: I am a Survivor of Narcissistic Abuse: Dr. Morgan’s Top 3 signs to Look for in an Abusive Relationship
12 Feb 2020
Contributed by Lukas
Narcissistic Abuse affects over 158 million people in the U.S. It is likely that you or someone you love is a survivor. In today’s episode, I share ...
EP 5: Discussing Communication, Self-worth, Finding Your Tribe, and Masculinity with Special Guest John Eli
10 Feb 2020
Contributed by Lukas
Have you ever struggled to make a relationship work? In today’s special guest interview, my guest John Eli, gets vulnerable about his own life exp...
EP 4: The Top 3 Lies You’re Telling Yourself About Dating that are Sabotaging Your Love Life
03 Feb 2020
Contributed by Lukas
We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is ...
EP 3: Special Guest Interview: Bonnie Huestis discussing Addiction, Self-worth, Couples Therapy, and the Importance of Knowing Who You Are
03 Feb 2020
Contributed by Lukas
In today’s guest expert episode I am interviewing my very first guest; the highly skilled therapist, Bonnie Huestis. We do a deep dive on addiction,...
EP 2: How to Slay 2020: Dr. Anderson’s Morning Routine, Daily Practices, and Key Mindset Shifts
03 Feb 2020
Contributed by Lukas
2020 Motivation running low? It’s February and maybe you feel your gas tank is already on E on this year and you’ve completely lost your motivat...
EP 1: Welcome to The Let’s Get Vulnerable Podcast
03 Feb 2020
Contributed by Lukas
Welcome to the Let’s Get Vulnerable Podcast! Whoa, we did it! This is episode one where I do a deep dive on the birth of “Let’s Get Vulnerable...
Podcast Trailer: An inside peek at what is to come!
22 Jan 2020
Contributed by Lukas
Introducing the Let’s Get Vulnerable Podcast with me, Dr. Morgan. This passion project and knowledge packed audio gem will have 4 episodes available...