Let’s Get Vulnerable: Relationship and Dating Advice
Episodes
EP 165: Audience Questions Answered: Attachment Theory, Casual Dating, and More!
22 Sep 2021
Contributed by Lukas
You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to!...
EP 164: Anxious Attachment Relationship Game Changer
20 Sep 2021
Contributed by Lukas
You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like...
EP 162: Help! I was Cheated On; Do I Stay or Do I Go?
13 Sep 2021
Contributed by Lukas
This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did...
EP 161: The Power of Dialectics
08 Sep 2021
Contributed by Lukas
One of the best kept Clinical Psych secrets: The power of “DIALECTICS”. When you grow in your relationships you MUST grow in your emotio...
EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
06 Sep 2021
Contributed by Lukas
Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how im...
EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
01 Sep 2021
Contributed by Lukas
BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for he...
EP 158: Discussing Dating Mindset, The Power of Being Single, and Cultivating Confidence with Special Guest Case Kenny
30 Aug 2021
Contributed by Lukas
Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, t...
EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How to Take Your Power Back after Being Ghosted
25 Aug 2021
Contributed by Lukas
AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem ...
EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook
23 Aug 2021
Contributed by Lukas
“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career...
EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan
18 Aug 2021
Contributed by Lukas
Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this po...
EP 154: Rewire Your Brain with This Powerful Tool
16 Aug 2021
Contributed by Lukas
Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought S...
EP 153: Are you the Main Character of Your Life?
11 Aug 2021
Contributed by Lukas
People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what othe...
EP 152: How to Communicate Assertively and Move Towards Secure Attachment
09 Aug 2021
Contributed by Lukas
What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy comm...
EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships
04 Aug 2021
Contributed by Lukas
Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply ...
EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter
02 Aug 2021
Contributed by Lukas
“Awareness without action is useless”. Inside of this episode: I share the proven N.B.A. framework for taking action (and no honey I am not talk...
EP 149: Attachment Theory Secrets for a Healthy Relationship
28 Jul 2021
Contributed by Lukas
REASSURANCE Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship. To create...
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
26 Jul 2021
Contributed by Lukas
Have you ever felt you might never be in a healthy relationship? Ever wondered if all of the good ones are gone, or there is something “wrong” ...
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
21 Jul 2021
Contributed by Lukas
How do you respond to stress and chaos? It is likely that you’ve never thought about that question and that you are repeating patterns that were ...
EP 146: Master the Art of Forgiveness for a Better Life
19 Jul 2021
Contributed by Lukas
Anger, resentment, hurt … These emotions take up A LOT of space in your life. When we cannot forgive, our past is taking up space in our lif...
EP 145: Anxious Avoidant Dynamic Deep Dive
14 Jul 2021
Contributed by Lukas
A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this ...
EP 144: My Top 5 Tips for Moving in with Your Significant Other
12 Jul 2021
Contributed by Lukas
Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you ...
EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May
07 Jul 2021
Contributed by Lukas
Aaaaamazing episode alert! I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and...
EP 142: The Truth About Numbing
05 Jul 2021
Contributed by Lukas
TRUTH TIME: Easy Action = Hard Life Hard Action = Easy Life You get to decide if you want to stay in the cycle of numbing, distracting, ak...
EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson
30 Jun 2021
Contributed by Lukas
Attachment Theory is a relationship and dating GAME CHANGER! It can feel like the missing piece of the puzzle when it comes to understanding why ...
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
28 Jun 2021
Contributed by Lukas
HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I e...
EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar
23 Jun 2021
Contributed by Lukas
You don’t want to miss this episode! Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program...
EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On
21 Jun 2021
Contributed by Lukas
Sex is rarely "just about sex". In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner. ...
EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris
16 Jun 2021
Contributed by Lukas
AMAZING EPISODE ALERT Y’all are going to love this episode with @therefinedwoman Kat Harris! Kat is the author of the book “Sexless in t...
EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries
14 Jun 2021
Contributed by Lukas
Got Boundaries?! I hope so but, I know so many of you struggle with boundary setting. I know I used to really struggle with setting and mainta...
EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW
09 Jun 2021
Contributed by Lukas
MYTH: Men aren’t capable of conscious relationships. In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the para...
EP 134: The Dating Mindset Shift You Need Today
07 Jun 2021
Contributed by Lukas
Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power ...
EP 133: Why Shame is Ruining Your Relationships (and What to Do About It)
02 Jun 2021
Contributed by Lukas
Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationshi...
EP 132: How Your Attachment Style Impacts Your Sex Life with Special Guest Dr. Nazanin Moali
31 May 2021
Contributed by Lukas
What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honor...
EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want
26 May 2021
Contributed by Lukas
MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a heal...
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
25 May 2021
Contributed by Lukas
One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds. This can look like parental relationships that have “unfinished...
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
24 May 2021
Contributed by Lukas
One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about...
EP 128: The Guide to Boundaries for Highly Sensitive People
19 May 2021
Contributed by Lukas
Being a highly sensitive person is a GIFT. However, if you’re not careful, it can feel like a curse. You need to know how to set boundarie...
EP 127: How To Use Assertive Communication for Great Relationships
17 May 2021
Contributed by Lukas
Assertive communication changed my life... AND I know when you apply it, it can change yours too. In today’s episode I talk about: What i...
EP 126: 4 Steps to Healing from Narcissistic Abuse
12 May 2021
Contributed by Lukas
Inside this HIGH VALUE episode... I will give you a 4-step framework to healing from narcissistic abuse. We discuss how you can apply this fra...
EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish
10 May 2021
Contributed by Lukas
Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your datin...
EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton
05 May 2021
Contributed by Lukas
Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it! ...
EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar
03 May 2021
Contributed by Lukas
Ready for the girl talk you love and the relationship truths you need?! Make sure you tune into this amazing interview with Nadia Jagessar on IG as...
EP 122: How to Step into Feminine Energy for Great Relationships
28 Apr 2021
Contributed by Lukas
So the what hell is feminine energy anyways?! If you’ve wondered the above then this episode will be helpful. Feminine energy is about going...
EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle
26 Apr 2021
Contributed by Lukas
You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program...
EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success
21 Apr 2021
Contributed by Lukas
This one might surprise people: I’m not super detail oriented, or organized! YET - I stay on track with my goals, have high levels of self-worth,...
EP 119: How to Regulate Your Attachment System for Healthy Relationships
19 Apr 2021
Contributed by Lukas
Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, sel...
Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both?
14 Apr 2021
Contributed by Lukas
Is it you, is it them? Is it both… No one likes to hear "It’s not you, it’s me…” Being told "I just can’t be in a relationship right...
EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper
12 Apr 2021
Contributed by Lukas
Wow, I can’t believe these guys let me publish this episode! This kind of episode has never happened before! My good friends @bpremer and ...
EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up
07 Apr 2021
Contributed by Lukas
The dreaded 7 letter word… Break-up. No one likes a break-up! And few people understand them... WHAT IF I could help you understand WHY you...
EP 115: Discussing Rewiring to Securely Attached: The Internal Journey With Special Guest and Past Client, Brenda
05 Apr 2021
Contributed by Lukas
You do not want to miss this VERY special episode! One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program! ...
EP 114: My Top Three Relationship Superpowers for a Great Relationship
31 Mar 2021
Contributed by Lukas
You don’t want to miss this episode! Make sure you tune in if you want to have a GREAT relationship (not just an okay one). This is one of t...
EP 113: What to Do When Your Partner Is Struggling: My Top Three Interventions
29 Mar 2021
Contributed by Lukas
Has your partner ever struggled with something painful? Grief, mental health concerns, a health issue, work stress, etc… Our partners will alw...
EP 112: Discussing Getting Over Your Ex, Knowing Your Worth, and Creating Relationship Culture With Special Guest Keishorne Scott
24 Mar 2021
Contributed by Lukas
Okaaaayyyy get ready! This episode is so good! @Keishornescott is one of those guests that I can easily align with. We both believe that if ...
EP 111: Why Secure Attachment Matters
22 Mar 2021
Contributed by Lukas
We want to be securely attached… But do you know WHY? In this episode I explain: What secure attachment looks like in action. Why you nee...
EP 110: Help! I’m in a Long Distance Relationship
17 Mar 2021
Contributed by Lukas
Let’s talk about LDRs (Long Distance Relationships!). This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! Inside...
EP 109: Dismissive Avoidant Attachment
15 Mar 2021
Contributed by Lukas
Avoidantly attached folks… Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”. In this episode I set t...
EP 108: Fearful Avoidant Attachment Style: Origins and Signs
10 Mar 2021
Contributed by Lukas
In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. This episode is long overdue as it dedicated to the exploration of...
EP 107: Discussing Finding Healthy Love, Knowing What Real Compatibility Feels Like, and His Experience on TV With Special Guest Chad Savage
08 Mar 2021
Contributed by Lukas
Buckle up and let’s get vulnerable with an amazing guest Chad Savage! We had such a fun interview where he shared openly about his experience o...
EP 106: The #1 Lie About Your Happiness
03 Mar 2021
Contributed by Lukas
This is one of the most damaging LIES. This will sabotage your happiness, and steal your joy This lie kills dreams, breaks spirits, and take...
EP 105: Discussing Masculine/Feminine Energy, Manifesting, and Healing the Relationship With Yourself With Special Guest Amy Pamenksy
01 Mar 2021
Contributed by Lukas
Remember: The sperm swims to the egg. Feminine energy is POWERFUL! (Don’t worry BOTH men and women possess feminine energy) Inside today’...
EP 104: Discussing Using the Enneagram as a Relationship Tool and the Journey to Securely Attached With Special Guest Dave Glasser
24 Feb 2021
Contributed by Lukas
You don’t want to miss this episode!! My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and...
EP 103: My Top Three Tips to Create Red Hot Desire in your Relationship
22 Feb 2021
Contributed by Lukas
DESIRE VS. LOVE You WANT desire in your relationship. Desire keeps the FIRE burning, and the attraction hot! Inside the episode I talk ab...
EP 102: Your New Superpower To Attract a Healthy Relationship
17 Feb 2021
Contributed by Lukas
Do you DECLARE to the universe what your heart really desires? Is it a silent secret, or an OUT LOUD REQUEST? Many of us stay silent about what ...
EP 101: Healing Your Inner Child for Great Relationships: My Top Three Tips
15 Feb 2021
Contributed by Lukas
In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) ...
EP 100: How to Not Sabotage Securely Attached Healthy Love
10 Feb 2021
Contributed by Lukas
The dreaded self-sabotage monster... It can get the best of all of us! Even me! In this vulnerable episode I share about: Why we self-sabo...
EP 99: Check Your Expectations for Great Relationships
08 Feb 2021
Contributed by Lukas
VERY important relationship truth: Your partner will NEVER meet all of your needs. (*spoiler: you wouldn’t want them to) In today’s p...
EP 98: From Heartbreak to Healing; Dr. Morgan Shares her Personal Dating Journey
03 Feb 2021
Contributed by Lukas
I honestly didn’t want to share this episode... It’s real, it’s raw, and I share some HONEST experiences from my past. I’ve never before...
EP 97: The Best Way to Level Up Quickly: Invest in Yourself Like You Deserve It
01 Feb 2021
Contributed by Lukas
The most important thing is: “You must put everyone on notice that you’re here and you are for real”- Kobe Byrant This is one of my favori...
EP 96: All of Your Attachment Theory Questions Finally Answered
27 Jan 2021
Contributed by Lukas
Ayyy HIGH-VALUE EPISODE ALERT In this episode, I am answering YOUR questions - straight outta the Instagram DM’s I answer: -Does your at...
EP 95: Online Dating Do’s and Don'ts: How to Rock Online Dating
25 Jan 2021
Contributed by Lukas
The only failure is not getting back on the horse! Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL Dati...
EP 94: Help I’m dating a Fearful Avoidant! How to Move towards Securely Attached No Matter What
20 Jan 2021
Contributed by Lukas
ENERGY IS EVERYTHING Do you bring love with you everywhere you go? Or are you self-critical, anxious, annoyed, and frustrated… No matter ho...
EP 93: Discussing How to Go After Your Ideal Relationship and Creating Healthy Relationship Culture with Special Guest Travis Peters
18 Jan 2021
Contributed by Lukas
AMAZING EPISODE ALERT I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships! ...
EP 92: Is it really just sex? Exploring Sex and Emotional Investment
13 Jan 2021
Contributed by Lukas
What kind of sex are you having? Does it FEEL good? I’m not talking about physically…. How does it feel emotionally?? In today’s p...
EP 91: Emotionally Unavailable Partners: How to Get Out of This Love Trap
11 Jan 2021
Contributed by Lukas
“Emotionally Unavailable” used to turn me on It was the challenge for me - and it activated all of my old beliefs about love… Unhelpful ...
EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson
06 Jan 2021
Contributed by Lukas
Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year ye...
EP 89: Ditch Comparison and Own your Journey
04 Jan 2021
Contributed by Lukas
“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this e...
EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self
30 Dec 2020
Contributed by Lukas
IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriou...
EP 87: REFLECTION: The 6 Questions to ask yourself for 2021
28 Dec 2020
Contributed by Lukas
It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A...
EP 86: Help! How Can I Move Towards a Secure Attachment Style?
23 Dec 2020
Contributed by Lukas
Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some k...
EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
21 Dec 2020
Contributed by Lukas
Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning...
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
16 Dec 2020
Contributed by Lukas
“Eewww she has thunder thighs!” “Watch how they touch when she walks! Gross!” 9 year old Morgan overheard those words one day in gym...
EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna
14 Dec 2020
Contributed by Lukas
Are you ready for a GLOW UP?! Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journ...
EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship
09 Dec 2020
Contributed by Lukas
Do you drink poison?! When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing...
EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista
07 Dec 2020
Contributed by Lukas
You don’t want to miss this HIGH-VALUE episode! I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all thi...
EP 80: Help–I Have a Disorganized Attachment Style!
02 Dec 2020
Contributed by Lukas
You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachmen...
EP 79: When A Friendship Needs to End: Discussing What To Do When You Outgrow A Relationship
30 Nov 2020
Contributed by Lukas
A friendship ending can hurt worse than a break-up, am i right? What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma ...
EP 78: The Power of Letting Go of Relational Trauma and Creating a New Relationship Template: Special LIVE Coaching Episode
25 Nov 2020
Contributed by Lukas
FORGIVENESS IS A GIFT TO YOURSELF Me: “What was it like to finally experience that forgiveness?” Client: “FREEDOM!” In this exclusi...
EP 77: Boundaries 101: Learn to Set Boundaries For Yourself and Others
23 Nov 2020
Contributed by Lukas
THE MOST IMPORTANT THING ABOUT BOUNDARIES: You have to feel like you deserve them. You have to KNOW deep in your bones that you are worthy of bo...
EP 76: You are Your Number One Priority: Busting a Common Relationship Myth
18 Nov 2020
Contributed by Lukas
“Now that I’m single, I’m just gonna focus on me and doing what I want to do…” I always sigh when I hear this… WHY you ask? Bec...
EP 75: The Power of Owning your Truth and Prioritizing Personal Growth with Special Guest Jordan Power
16 Nov 2020
Contributed by Lukas
‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀...
EP 74: Recognizing the Difference between Avoidant Attachment vs. Incompatibility
11 Nov 2020
Contributed by Lukas
SPECIAL EPISODE ALERT: Coming hot of the DMs! In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidan...
EP 73: 3 Stages of Relationship Development: How to create Intimacy that Lasts
09 Nov 2020
Contributed by Lukas
Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck w...
EP 72: Relationship Game Changer: How to Use Visualization to get the Relationship You Want
04 Nov 2020
Contributed by Lukas
Do you think “The Secret” is hippy woo woo B.S.? What about manifestation? Do you want the TRUTH about “Having Vision”..... It.Work...
EP 71: The 4 Most Common Anxious Attachment Strategies for Intimacy
02 Nov 2020
Contributed by Lukas
Do you struggle with any of these common Anxious Attachment Strategies?! You are NOT ALONE if you do – these are very common, and they are sabota...
EP 70: Setting Boundaries and Navigating Conflict Special Guest Episode from The Hello and Goodbye Podcast
30 Oct 2020
Contributed by Lukas
SPECIAL GUEST EPISODE I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was...
EP 69: My Top 3 Secrets for Improving Your Most Important Relationship (The Relationship With Yourself)
26 Oct 2020
Contributed by Lukas
“Work on Yourself Harder than You do on Your Job” - Jim Rohn I’m #gratefulAF to have a calling that FORCES me to work on myself daily Bu...
EP 68: Conflict is Growth: How to Successfully Navigate Conflict and Improve Your Relationships
21 Oct 2020
Contributed by Lukas
PRESSURE MAKES DIAMONDS Are you conflict avoidant? Then today’s podcast is for you! When we avoid conflict, we avoid GROWTH Inside tod...
EP 67: How to Communicate Effectively, Let Go of Your Inner Critic and Attract the Relationship You Want with Special Guest Dr. Sheva Assar
19 Oct 2020
Contributed by Lukas
Do you struggle with communication? Most of us never learned how to communicate effectively We never had the models for it, and there was no “...
EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained
14 Oct 2020
Contributed by Lukas
Ever experience any of these avoidant strategies?? “I’m just not quite over my ex...She was really amazing, you know?” “I mean you’re ...
EP 65: Affirmations for Rewiring Your Brain for Love
12 Oct 2020
Contributed by Lukas
LIFE CHANGING EPISODE ALERT I have a major treat for you in today’s episode! I am sharing with you some of the exact affirmations I share with...