Let’s Get Vulnerable: Relationship and Dating Advice

EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin

14 Sep 2022

Contributed by Lukas

This is a fascinating episode y’all.    Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.    You ca...

EP 264: 10 Shifts for Great Relationships

12 Sep 2022

Contributed by Lukas

You want to miss this powerful episode.    I go in depth into the TEN shifts that are required for GREAT relationships.    In the dating world, yo...

EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye

07 Sep 2022

Contributed by Lukas

You’re going to love today’s Episode!   Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!   Mich...

EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful

05 Sep 2022

Contributed by Lukas

“But what does Secure Attachment FEEL like?”    I get asked this question quite a bit.    So I wanted to do an episode specific to the emotion...

EP 261: What I Would Say to My 20 Something Self

31 Aug 2022

Contributed by Lukas

What would  you say to your 20 something self?   Inside of this episode I touch on some key things I would want my younger self to know. Including: ...

EP 260: The Power of Identity to Become Securely Attached

29 Aug 2022

Contributed by Lukas

Treating symptoms only goes so far.    We have some healing, but then the issues come back    The real way to heal is to get to the core of our is...

EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest

24 Aug 2022

Contributed by Lukas

Ooooooh! This episode is so good.    I love when our clients get to tell their true stories of growth, healing, and transformation.   This episode ...

EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2

22 Aug 2022

Contributed by Lukas

Part Two of 33 Lessons about High Self-Worth and Great Relationships!   In today’s episode I give you all the things my 20 something self needed to...

EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1

17 Aug 2022

Contributed by Lukas

It’s my birthday, and you’re invited to the party!   In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relatio...

EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz

15 Aug 2022

Contributed by Lukas

Omg you guys!    You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation!    We d...

EP 255: 3 Personal Growth Pitfalls to Avoid

10 Aug 2022

Contributed by Lukas

Personal growth is not all bubble baths and cute journals.    There is A LOT that goes on behind the scenes of stepping into the healed next level v...

EP 254: The Most Common Barrier to a Great Relationship

08 Aug 2022

Contributed by Lukas

This isn’t talked about enough:   What is TRULY getting in the way of healthy dating, great relationships and secure attachment?   It’s not what...

EP 253: Being Ghosted (With High Self-Worth)

03 Aug 2022

Contributed by Lukas

Being ghosted is awful!    But having high self-worth makes it easier to cope with.  Inside of this episode, I dive into:  -What happens when you’...

EP 252: Self-Compassion, Unlearning, and Securely Attached Dating with Special Guest Bunny Michael

01 Aug 2022

Contributed by Lukas

This is a very special episode! We have the one and only Bunny Michael!    Inside of this episode:  -Bunny discusses their own experience in healin...

EP 251: Real Talk on Dating, Healing, and Situationships with Special Guest Chloe Veitch

27 Jul 2022

Contributed by Lukas

Y’all are going to LOVE this episode!    I got to connect with the one and only: Chloe Veitch   I’ve loved Chloe ever since seeing her appear i...

EP 250: 3 Ingredients for a Great Relationship

25 Jul 2022

Contributed by Lukas

ou don’t want to miss this one!    Inside of this episode you will learn about the three ingredients for a great relationship!    Reassurance: h...

EP 249: Healthy Break-ups, Healing and Manifesting with special guest, Dani Lee

20 Jul 2022

Contributed by Lukas

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!   We have the one and only, Dani Lee (on IG @Danilee.e) !!    ...

EP 248: How to Have Relationships While You’re Still Healing

18 Jul 2022

Contributed by Lukas

I get this question A LOT:   “How do I have a great relationship, if I’m still in the process of healing?”    Inside of today’s episode I g...

EP 247: Three Reasons You're Still Single

13 Jul 2022

Contributed by Lukas

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how you...

EP 246: Mental Health and Your Attachment Style

11 Jul 2022

Contributed by Lukas

Whoa this episode is one that is way overdue.    I am going to talk about your attachment Style and your mental health and how the two overlap    ...

EP 245: Where did all the Securely Attached People Go?

06 Jul 2022

Contributed by Lukas

This episode answers an audience question:    Are securely attached partners harder to find the older I get?    Inside of this episode:  -I give ...

EP 244: 4 Signs You’re Avoidantly Attached

04 Jul 2022

Contributed by Lukas

By popular demand!    I created this episode for you, 4 Signs You’re Avoidantly Attached    Because you need to be able to understand if you are...

EP 243: How to Break-Up with Someone (In a Healthy Way)

29 Jun 2022

Contributed by Lukas

Have you ever struggled with breaking up with someone?!   It is one of the toughest conversations we can have.    That is why I wanted to make sure...

EP 242: Dissociation, Coping with Trauma, and Healing

27 Jun 2022

Contributed by Lukas

Do you struggle to remember parts of your past?   You might be experiencing what is known as “Dissociation”   This phenomena is not talked about...

EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald

22 Jun 2022

Contributed by Lukas

Are you ready for one of my favorite conversations of all time?!   We have the one and only, Kacia Fitzergerald on the podcast!   Kacia is a podcast...

EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy

20 Jun 2022

Contributed by Lukas

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my op...

EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror

15 Jun 2022

Contributed by Lukas

Need some inspiration and realignment with your highest self?    I’ve got you covered!    Make sure you listen in for my best advice on:    -G...

EP 238: Four Signs You’re Anxiously Attached

13 Jun 2022

Contributed by Lukas

I have been getting a ton of questions about Anxious Attachment lately!    In today’s episode I review some less talked about sides of Anxious Att...

EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos

08 Jun 2022

Contributed by Lukas

You all are in for a treat with today’s podcast episode!   We have a very special guest, Dr. Heather Bartos!   Dr. Heather Bartos is a former PR-m...

EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind

06 Jun 2022

Contributed by Lukas

An honest and value packed conversation with the one, and the only: Kelly Chase!    Kelly is probably best known for her Season 1 debut in the Netfl...

EP 235: Why You Don’t Need a Relationship Timeline

30 May 2022

Contributed by Lukas

You need this episode.    Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect...

EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma

25 May 2022

Contributed by Lukas

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.    On today’s episode I had specia...

EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions

23 May 2022

Contributed by Lukas

Wow-I have never talked about this before! And it’s a juicy topic.    Today’s episode is a question straight from the audience.    “What if ...

EP 232: Why am I Attracted to Emotionally Unavailable Men

18 May 2022

Contributed by Lukas

Get ready for a deep dive into WHY you are attracted to the “bad boys”   Many of us have been there…we logically know they are bad for us, but ...

EP 231: Ready is a Lie; Leverage Fear to Change Your Life

16 May 2022

Contributed by Lukas

This is a TOUGH LOVE EPISODE!!   Get ready for a totally new way of looking at fear.    Inside of this episode:  - I break down a decision making ...

EP 230: The Anxious-Avoidant Attachment Style Trap

11 May 2022

Contributed by Lukas

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!    We are talking about the anxious-avoidant trap.    That’s right we dive into WHY...

EP 229: How to Communicate Your Standards and Boundaries with Your Partner

09 May 2022

Contributed by Lukas

Communication is KEY in any healthy relationship.    In today’s episode I get to the CORE of why we struggle to communicate    You will learn: ...

EP 228: Securely Attached Early Stages of Dating

02 May 2022

Contributed by Lukas

You asked for it, and I delivered!    Today’s episode is a good one!    I talk about:  -How to know if the relationship is worth your emotional...

EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”

27 Apr 2022

Contributed by Lukas

Get ready for me to spill the tea on Netflix’s “The Ultimatum”    I go over each couple’s dynamic, and ways I think they could have shown up...

EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger

25 Apr 2022

Contributed by Lukas

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia...

EP 225: How to Date After Heartbreak- 3 Steps to Begin Again

20 Apr 2022

Contributed by Lukas

Have you ever been so heartbroken that you’re certain you’ll never love again?!   Or perhaps you’ve tried to “get back out there” and you’...

EP 224: How to Meet Someone Organically

18 Apr 2022

Contributed by Lukas

“I hate the dating apps”   I hear this multiple times a day from people I coach, or those of you messaging me in the DMs   And I get it, I reall...

EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony

13 Apr 2022

Contributed by Lukas

 This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep...

EP 222: Radical Acceptance to Help You Move Through Tough Times

11 Apr 2022

Contributed by Lukas

Ready to add a new self-love practice to your toolbox?!   I’ve got you covered, boo!   Inside of this episode you will learn:  -The benefits of D...

EP 221: Healing Body Image for Great Relationships

06 Apr 2022

Contributed by Lukas

Your relationship with your body impacts your relationship health.    I used to believe I needed to reach my ideal body weight in order to “get th...

EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student

04 Apr 2022

Contributed by Lukas

You don’t want to miss this episode!!!    In a never before released format, you will get a sneak peak into an ESL program coaching session.    ...

EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached

30 Mar 2022

Contributed by Lukas

I didn’t think I’d ever share an episode like this.    Not really sure I remember exactly what was said in this episode, but I know this: I open...

EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley

28 Mar 2022

Contributed by Lukas

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!   She is vulnerable, real, and very entertaining.    Our conversa...

EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits

23 Mar 2022

Contributed by Lukas

I get this question a  lot:    “Are they a narcissist or is it their avoidant attachment style?!”   I break it down for you very simply so you...

EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D

21 Mar 2022

Contributed by Lukas

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this e...

EP 215: Should You Get Back Together with Your Ex? Let me help you decide!

16 Mar 2022

Contributed by Lukas

This episode came straight from an audience question!    I will give you an exact framework for how to make this important decision.    Inside of ...

EP 214: Forgiveness Practices and Mantras for Releasing the Past

14 Mar 2022

Contributed by Lukas

If you have been googling: “how to get over my ex”    I’ve got you covered with this episode, girl!    Inside of this episode I will cover a...

EP 213: Dating App Tips and How to Know When You're Emotionally Available

09 Mar 2022

Contributed by Lukas

You can really want a relationship and be emotionally unavailable…   Inside of this episode I answer audience questions and I get into a few things...

EP 212: Love is Blind S2 Through an Attachment Theory Lense

07 Mar 2022

Contributed by Lukas

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!   Buckle up y’all...

EP 211: Disorganized Attachment Style in Action on Love is Blind

02 Mar 2022

Contributed by Lukas

Have you binge watched Love is Blind season 2 like me?    If so, you will LOVE today’s episode.    I am discussing the dynamic between Danielle ...

EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara

28 Feb 2022

Contributed by Lukas

This might be my most vulnerable episode EVER    Seriously y’all-I am hoping my parents don’t listen to this episode, lol.    Inside of this e...

EP 209: Are Your Friendships Sabotaging Your Dating Life

23 Feb 2022

Contributed by Lukas

TOUGH LOVE ALERT    Inside of this episode I talk about:    -How your friendships might be getting the way of your healing  -How to protect your ...

EP 208: Desire, Securely Attached Sex, and Communication

21 Feb 2022

Contributed by Lukas

Get ready for a truly vulnerable episode!    Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! ...

EP 207: Understanding Reassurance and Your Attachment Style

16 Feb 2022

Contributed by Lukas

Let’s Get Vulnerable (and nerdy!)    Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!   In t...

EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!

14 Feb 2022

Contributed by Lukas

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!    I am glad you’re here and tuning in to this special episode....

EP 205: Why Working More is Sabotaging Your Love Life

09 Feb 2022

Contributed by Lukas

“I’d rather focus on my career instead of a relationship…”    It is so much easier to focus on areas of your life where if you work harder, ...

EP 204: The Myth of Being “The One”

07 Feb 2022

Contributed by Lukas

You don’t want to miss this episode!   It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly att...

EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions

02 Feb 2022

Contributed by Lukas

Help! How do I know if it’s my attachment style or my gut instinct?    This question comes up a lot; so I thought it was time to answer it!    I...

EP 202: The Key to a Healthy Dating Mindset

31 Jan 2022

Contributed by Lukas

EXPECTATIONS VS. STANDARDS    I got a lot of questions when I talked about this on instagram.    A lot of people were confused! So I decided to re...

EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope

26 Jan 2022

Contributed by Lukas

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it ...

EP 200: Securely Attached Conflict Navigation

24 Jan 2022

Contributed by Lukas

Conflict is part of every single healthy relationship   In fact, if you are not experiencing conflict; something is likely wrong with your relationsh...

EP 199: Shiny Relationship Syndrome

19 Jan 2022

Contributed by Lukas

You’ve heard of Shiny Object Syndrome right??   Today we will talk about Shiny Relationship Syndrome!    This is when you think that all of your ...

EP 198: For When You Feel Like Giving Up on Dating

17 Jan 2022

Contributed by Lukas

“Dating sucks”   “I hate dating apps”   “Do you have any idea how terrible the options are these days? I’d rather stay single”    Th...

EP 197: Protest Behavior and Building Secure Attachment

12 Jan 2022

Contributed by Lukas

In today’s episode I do a deep dive into: PROTEST BEHAVIOR    In order to build secure attachment we need to learn what we do INSTEAD of protest b...

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!

10 Jan 2022

Contributed by Lukas

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go han...

EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

05 Jan 2022

Contributed by Lukas

Moving on can be SO HARD    And sometimes we get down on ourselves about how long it’s taking us to get over someone    I want you to know that ...

EP 194: How to Know You're in a Securely Attached Relationship

03 Jan 2022

Contributed by Lukas

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episo...

EP 193: Why New Year's Resolutions Don't Work

29 Dec 2021

Contributed by Lukas

Unpopular Opinion: New Year’s resolutions are THE WORST   Inside of this episode I teach you:  Why Resolutions set you up for failure  What to d...

EP 192: Why Fairy Tale Love is a LIE

27 Dec 2021

Contributed by Lukas

Don’t make this mistake…   I don’t want you to carry around false beliefs about what a relationship should be    Sometimes our beliefs about ...

EP 191: How to Securely Ask for Support

22 Dec 2021

Contributed by Lukas

You need this episode in your life!    If we can’t ask for support; we will never receive it.    Most of us NEVER learned how to ask for support...

EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!

20 Dec 2021

Contributed by Lukas

Holiday Stress is NO JOKE!   In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.    You will learn: ...

EP 189: Modern Dating Advice; Audience Questions Answered

15 Dec 2021

Contributed by Lukas

Your dating questions answered    Inside of this episode I talk about:  Dating App strategies that work  Emotional Investment Pacing  How to see...

EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion

13 Dec 2021

Contributed by Lukas

In today’s episode I talk about dating emotionally unavailable partners…   I even go off on a rant about a recent break-up in bachelor nation tha...

EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion

08 Dec 2021

Contributed by Lukas

You NEED self-compassion    Yet so many of us are programmed to be critical, and mean to ourselves    One of the most important things you can do ...

EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset

06 Dec 2021

Contributed by Lukas

Ghosting can be so painful…   I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!  ...

EP 185: Why is it so hard to be Vulnerable? (And what to do about it!)

01 Dec 2021

Contributed by Lukas

Vulnerability is a relationship superpower!    Without it:  -we struggle to form deep connections  -we cut ourselves off from our emotions  -we l...

EP 184: Break-Ups, Moving On, and Forgiveness - Dr. Morgan’s Best Advice

29 Nov 2021

Contributed by Lukas

BREAK-UPS, FORGIVENESS, oh my!    Drumroll please…   In today’s extra special episode, I give you a sneak peek into my upcoming book!    Toda...

EP 183: Attachment Theory Deep Dive and the “Good Enough Parent”

24 Nov 2021

Contributed by Lukas

“Corrective Emotional Experience”    Have you ever heard of this term?   These experiences facilitate our healing in ways that “doing the wor...

EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos

22 Nov 2021

Contributed by Lukas

Special Guest Alert! WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos! Dalma was one of the very first ...

EP 181: Become Securely Attached with Attunement

17 Nov 2021

Contributed by Lukas

Dear Santa, bring me a securely attached partner, please!    The truth is we all desire a partner who is securely attached (and to show up as a secu...

EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships

15 Nov 2021

Contributed by Lukas

Have you ever heard of “Sunk Cost Bias”? This unhelpful psychological bias is when past investment sabotages your ability to make good decisions ...

EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships

10 Nov 2021

Contributed by Lukas

Avoidance is pain. This simple sentence has a huge impact in your dating life. When we “let things slide” resentment builds, and with resentment...

EP 178: How to Define the Relationship (No Matter Your Attachment Style)

08 Nov 2021

Contributed by Lukas

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?! Defining the relationship can make anyon...

EP 177: Understanding Masculine and Feminine Energy Dynamics

03 Nov 2021

Contributed by Lukas

Masculine Vs. Feminine Energy I want to be honest with you: YOU NEED BOTH in healthy relationships. Inside of this episode I discuss: The art of fu...

EP 176: Are You Interested or Committed?

01 Nov 2021

Contributed by Lukas

Today’s episode will help you be brutally honest with yourself! Inside of this episode I talk about: Why some people change and others stay stuck....

EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman

27 Oct 2021

Contributed by Lukas

This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experie...

EP 174: My Best Advice on Creating Daily Routines that Actually Work

25 Oct 2021

Contributed by Lukas

Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share ...

EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander

20 Oct 2021

Contributed by Lukas

For anyone who has struggled to love their body: this episode is for you!    We have a special guest for this episode! My dear friend, Dr. Aileen Al...

EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence

18 Oct 2021

Contributed by Lukas

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and pain...

EP 171: Lessons from Situationships and Avoidant Attachment

13 Oct 2021

Contributed by Lukas

Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of thi...

EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!

11 Oct 2021

Contributed by Lukas

Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of ...

EP 169: My BEST Dating Advice

06 Oct 2021

Contributed by Lukas

Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Insi...

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment

04 Oct 2021

Contributed by Lukas

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find:...

EP 167: Dating Mindset 101 and the Power of Gratitude

29 Sep 2021

Contributed by Lukas

Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can e...

EP 166: Help! I Have Anxious Attachment and I Want to “Fix” My Partner

27 Sep 2021

Contributed by Lukas

Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So m...