Let’s Get Vulnerable: Relationship and Dating Advice
Episodes
EP 366: The Attachment Style Switch: What You Need to Know
06 Sep 2023
Contributed by Lukas
Have you heard these myths about healing attachment wounds and developing secure attachment? Myth 1: Once insecurely attached, always insecurely...
EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish
04 Sep 2023
Contributed by Lukas
It is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowe...
EP 364: How to Properly Pace Yourself in Early Stages of Dating
30 Aug 2023
Contributed by Lukas
Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?! This is one of the most common que...
EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)
28 Aug 2023
Contributed by Lukas
If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have nev...
EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane
23 Aug 2023
Contributed by Lukas
Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. Kathleen is an ...
EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2
21 Aug 2023
Contributed by Lukas
This is part 2 of my juicy birthday series: 34 Things I Wish Someone Would Have Told Me about Life and Relationships Inside today’s ep...
EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1
16 Aug 2023
Contributed by Lukas
It’s my 34th birthday this Thursday. And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iyky...
EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte
14 Aug 2023
Contributed by Lukas
Ready to be coached by Dr. Morgan? Click Here to Apply to The Empowered.Secure.Loved. Program You’re gonna love my guest today as much a...
EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois
09 Aug 2023
Contributed by Lukas
Are you ready for an inspiring dose of self-love and self-reflection? Tune in to today’s episode of Let's Get Vulnerable, where I have a real ...
EP 357: My Best Healthy Relationship Advice
07 Aug 2023
Contributed by Lukas
Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only i...
EP 356: Becoming a Magnet for Love Guest Episode: Robin Ducharme
02 Aug 2023
Contributed by Lukas
You’re in for a treat with this episode! I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love”...
EP 355: Standards are Hot: Attract Your Ideal Partner
31 Jul 2023
Contributed by Lukas
Click Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted ...
EP 354: Securely Attached Identity Development
26 Jul 2023
Contributed by Lukas
Have you ever wondered: Who do I need to become in order to attract the kind of relationship I want?? Inside this episode: I give you th...
EP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You
24 Jul 2023
Contributed by Lukas
This episode is SO GOOD! Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about r...
EP 352: 5 Signs You Need to Start Your Healing Journey
19 Jul 2023
Contributed by Lukas
This episode is juicy! I am giving you five signs that you need to start your healing journey Inside this episode: The toxic trap of l...
EP 351: Attracting the One with Special Guest Ashley Caprice
17 Jul 2023
Contributed by Lukas
Okaaaaaay let me tell you: you won’t want to miss this episode. My friend and colleague Ashley Caprice, is someone I’ve had the privilege ...
EP 350: The Three Worst Relationship Lies
12 Jul 2023
Contributed by Lukas
These sneaky relationship lies will get you! In today’s episode I tell you the three most common lies people tell themselves about relation...
EP 349: Finding Yourself and Finding Love with Special Guest Susan Boasi from TLC’s “Match Me Abroad”
10 Jul 2023
Contributed by Lukas
Today’s guest has done something truly vulnerable in the hopes of finding love. She went on reality TV in Colombia in order to search for ...
EP 348: Securely Attached Repair & Boundary Setting
05 Jul 2023
Contributed by Lukas
It’s time to talk about BOUNDARIES!!! I get so many questions on boundary setting, and how to do it “right.” Inside this episode I...
EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts
03 Jul 2023
Contributed by Lukas
Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr...
EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts”
28 Jun 2023
Contributed by Lukas
It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.” Dr. Schwartz and I...
EP 345: How to Raise Your Relationship Standards
26 Jun 2023
Contributed by Lukas
RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of yo...
EP 344: Do you want kids? How to talk with your partner about the decision
21 Jun 2023
Contributed by Lukas
Join me as we delve into the ongoing conversation of starting a family with your partner. But what happens when one partner wants children and t...
EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster
19 Jun 2023
Contributed by Lukas
The modern dating world is filled with OPTIONS! Online dating websites, a plethora of dating apps to choose from — it’s easy to feel o...
EP 342: Vulnerability is a Superpower
14 Jun 2023
Contributed by Lukas
I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vu...
EP 341: Let’s Talk about Scandoval
12 Jun 2023
Contributed by Lukas
Vanderpump Rules oh my!!! Never in my life did I think I’d be watching Vanderpump Rules. It wasn’t until numerous people started ask...
EP 340: The Trap of the Emotionally Unavailable Partner
07 Jun 2023
Contributed by Lukas
Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just m...
EP 339: Grieving, Spirituality, and Honoring my Friend Anthony
05 Jun 2023
Contributed by Lukas
***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below* In this episode I get vulnerable about something I’...
EP 338: Discernment for Social Media & Relationships
31 May 2023
Contributed by Lukas
Too many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform you...
EP 337: Securely Attached Love is Available to You
29 May 2023
Contributed by Lukas
Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Re...
EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth
24 May 2023
Contributed by Lukas
You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I d...
EP 335: My Unique Formula For Deciding if I am Going to End a Relationship
22 May 2023
Contributed by Lukas
ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritiz...
EP 334: Is it Love Addiction or an Anxious Attachment Style?
17 May 2023
Contributed by Lukas
This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is ...
EP 333: What Turns Me On in my Thirties
15 May 2023
Contributed by Lukas
Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the...
EP 332: Are you the Red Flag? Tough Love and Healing Advice
10 May 2023
Contributed by Lukas
Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if...
EP 331: Mother Wound & Father Wound Explained
08 May 2023
Contributed by Lukas
How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father an...
EP 330: Becoming Securely Attached After Bad Relationships
03 May 2023
Contributed by Lukas
You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship,...
EP 329: Secure & Disorganized Attachment Styles Deep Dive
01 May 2023
Contributed by Lukas
Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are pi...
EP 328: Anxious & Avoidant Attachment Styles Deep Dive
26 Apr 2023
Contributed by Lukas
Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment...
EP 327 : Worthiness Dysmorphia: This Might Change Your Life
24 Apr 2023
Contributed by Lukas
Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false bel...
EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams
19 Apr 2023
Contributed by Lukas
Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Progr...
EP 325: Dating Multiple People & The Tough Love You Need to Hear
17 Apr 2023
Contributed by Lukas
HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. Y...
EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability
12 Apr 2023
Contributed by Lukas
Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she kno...
EP 323: Why Anger is Actually Necessary For Healing
10 Apr 2023
Contributed by Lukas
Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make po...
EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali
05 Apr 2023
Contributed by Lukas
Have you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner...
EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla
03 Apr 2023
Contributed by Lukas
Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny ge...
EP 319: The Juiciest Dating Questions Answered
27 Mar 2023
Contributed by Lukas
Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! I...
EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
22 Mar 2023
Contributed by Lukas
"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of th...
EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
20 Mar 2023
Contributed by Lukas
“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy ...
EP 316: Dating While Regulating Your Nervous System
15 Mar 2023
Contributed by Lukas
Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and re...
EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship
14 Mar 2023
Contributed by Lukas
This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life ...
EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
08 Mar 2023
Contributed by Lukas
In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” a...
EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development
06 Mar 2023
Contributed by Lukas
Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episo...
EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings
01 Mar 2023
Contributed by Lukas
Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of...
EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships
27 Feb 2023
Contributed by Lukas
Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through...
EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller
22 Feb 2023
Contributed by Lukas
Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into...
EP 309: 4 Signs You're Avoidantly Attached
20 Feb 2023
Contributed by Lukas
In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimate...
EP 308: The Truth about Fear of Abandonment (and What to do About it!)
15 Feb 2023
Contributed by Lukas
Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotiona...
EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!
13 Feb 2023
Contributed by Lukas
In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage ...
EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin
08 Feb 2023
Contributed by Lukas
You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, ...
EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint
06 Feb 2023
Contributed by Lukas
In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your ...
EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand
01 Feb 2023
Contributed by Lukas
"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find ...
EP 303: Let Love Be Easy with Special Guest Susie Moore
30 Jan 2023
Contributed by Lukas
"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to ...
EP 302: How To Set Boundaries with Parents
25 Jan 2023
Contributed by Lukas
ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary settin...
EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)
23 Jan 2023
Contributed by Lukas
This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Indepen...
EP 300: Heal Your Body Image, Heal Your Relationships
18 Jan 2023
Contributed by Lukas
This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regard...
EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule
16 Jan 2023
Contributed by Lukas
This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduat...
EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023
11 Jan 2023
Contributed by Lukas
Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. ...
EP 297: My Personal Relationship History & Why I Wrote Love Magnet
09 Jan 2023
Contributed by Lukas
After two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give y...
EP 296: 4 Tools for a Great Dating Life in 2023
04 Jan 2023
Contributed by Lukas
Dating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m ju...
EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy
02 Jan 2023
Contributed by Lukas
Do Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not thi...
EP 294: Borderline Personality Disorder and a Dysregulated Attachment System
28 Dec 2022
Contributed by Lukas
If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: ...
EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?
26 Dec 2022
Contributed by Lukas
This episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (...
EP 292: The Power of Embracing Feminine Energy
21 Dec 2022
Contributed by Lukas
Today’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside o...
EP 291: The 6 Human Needs and Healthy Relationships
19 Dec 2022
Contributed by Lukas
Do you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why t...
EP 290: Outgrowing a Friendship Communication Guide
12 Dec 2022
Contributed by Lukas
Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’...
EP 289: Protest Behaviors & What to do Instead
07 Dec 2022
Contributed by Lukas
Back by popular demand- Another episode on protest behaviors! Inside of this episode: -I discuss common protest behaviors (in plain englis...
EP 288: Guided Affirmations for Great Relationships
05 Dec 2022
Contributed by Lukas
The dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love an...
EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled
30 Nov 2022
Contributed by Lukas
Did I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being ...
EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships
29 Nov 2022
Contributed by Lukas
You won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors ...
EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict
23 Nov 2022
Contributed by Lukas
I got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started ...
EP 284: The Formula for a Healthy Break-Up
21 Nov 2022
Contributed by Lukas
It’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted ...
EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly
16 Nov 2022
Contributed by Lukas
I love this episode so much. Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on h...
EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan
14 Nov 2022
Contributed by Lukas
Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! As Taylor Swift said in her song Midnig...
EP 281: Tough Love: 2 Reasons You Are Single
09 Nov 2022
Contributed by Lukas
Woot, woot! Another tough love episode from yours truly! I cannot wait for you to listen to this episode. I get very real in this one. I’m not ...
EP 280: Securely Attached Love with Special Guests Ginger and Scott
07 Nov 2022
Contributed by Lukas
WHOA! We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! In today’s episode we will hear from Empo...
EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update)
02 Nov 2022
Contributed by Lukas
Ready for a Dr. Morgan life update?? This episode is packed with surprises from my personal healing journey! Inside this episode I dive into...
EP 278: 7 Books that Changed My Life
31 Oct 2022
Contributed by Lukas
This is a short but powerful episode! Inside of this episode, I have a gift for all of my book worms out there! I share with you my top SEVE...
EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns
26 Oct 2022
Contributed by Lukas
I get this question A LOT- “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- ...
EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs
24 Oct 2022
Contributed by Lukas
Your unconscious relationship beliefs are SNEAKY If you’re not careful they will be in the driver’s seat of your love life, driving you- N...
EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2
19 Oct 2022
Contributed by Lukas
PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securel...
EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1
18 Oct 2022
Contributed by Lukas
You’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the an...
EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan
12 Oct 2022
Contributed by Lukas
Whoa this interview gave me goosebumps! I know you all are gonna love it! E.S.L. Program Graduate Ashely got very vulnerable about her experie...
EP 272: Securely Attached Communication: No More Need Reading!
10 Oct 2022
Contributed by Lukas
Inside of this episode I talk about: -The origins of “need reading” (and why it is so common) -Why poor communication damages our relationship...
EP 271: ADHD and Your Attachment Style Part 2
05 Oct 2022
Contributed by Lukas
Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment ...
EP 270: ADHD and an Anxious / Avoidant Attachment Style
03 Oct 2022
Contributed by Lukas
Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday...
EP 269: The Bachelorette: An Attachment Theory Analysis
28 Sep 2022
Contributed by Lukas
Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And...
EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar
26 Sep 2022
Contributed by Lukas
You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her...
EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today
21 Sep 2022
Contributed by Lukas
This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s… Inside of this episode I discuss: ...
EP 266: No More Boring First Dates: 10 Questions to Ask
19 Sep 2022
Contributed by Lukas
I have made a declaration! There will be no more boring first dates! You see what makes first dates boring is usually the fact that we’re ...