Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Episodes
Goodbye for Now, #127
26 Aug 2025
Contributed by Lukas
As summer 2025 comes to a close, I find myself reflecting on new beginnings, shifting seasons, and the power of letting go. This episode is both tende...
One Tiny Change: The Unplugged Afternoon Reset, #126
12 Aug 2025
Contributed by Lukas
What if just one small shift could make your summer feel calmer, more present, and more joyful? In this short episode of Let’s Slow Down, Annemari...
Summer Beach Reads, #125
29 Jul 2025
Contributed by Lukas
Can you believe it's the end of July? While summer may feel like it’s turning a corner, we’ve still got time to soak it all in. One of my favo...
Permission to Pause: Savoring Simple Summer Pleasures, #124
15 Jul 2025
Contributed by Lukas
If it feels like summer is flying by, you’re not alone. In this solo episode, I invite you to pause and make space to truly feel the season. Inspire...
What Do You Truly Desire? #123
01 Jul 2025
Contributed by Lukas
✨In this kickoff to the Let’s Slow Down summer short series, Annemarie reflects on the power of solitude and how a quiet weekend alone helped her ...
Ignite Your Health and Happiness with Karen Porter, RHN, #122
17 Jun 2025
Contributed by Lukas
In this inspiring episode of Let’s Slow Down, Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter, to...
Minimalism for a Meaningful Life with Joshua Becker, #121
03 Jun 2025
Contributed by Lukas
In this episode, Annemarie sits down with Joshua Becker—author, speaker, and founder of Becoming Minimalist—to explore how our possessions may be ...
End of School Year Chaos: How to Stay Grounded in the Madness, #120
27 May 2025
Contributed by Lukas
As another school year draws to a close, many moms (myself included) find themselves overwhelmed by concerts, graduations, field trips, thank-you gift...
Joy Doesn't Come with a Price Tag: Creating a Soulful Home with author Whitney English, #119
20 May 2025
Contributed by Lukas
Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like:How can I make more time for what tru...
10 Simple Joys of Motherhood: A Heartfelt Reflection, #118
13 May 2025
Contributed by Lukas
In this special Mother’s Day edition of Let’s Slow Down, Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the...
Embracing Change with Lisa DeAngelis, #117
06 May 2025
Contributed by Lukas
Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease?In t...
A Slower, Softer Spring, #116
22 Apr 2025
Contributed by Lukas
Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as ...
Prioritizing Peace with Dr. Peggy DeLong, #115
17 Apr 2025
Contributed by Lukas
Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’...
Everything Is Harder When You're Tired with Gina Roof, #114
08 Apr 2025
Contributed by Lukas
She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness He...
From Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health, #113
01 Apr 2025
Contributed by Lukas
If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, th...
Your Wellness Made Simple with Adriana Shuman, #112
25 Mar 2025
Contributed by Lukas
My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the ...
Tired and Overwhelmed? Let’s Reset Together, #111
18 Mar 2025
Contributed by Lukas
Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step back to revisit the core princip...
4 Things I DON’T MISS Since Decluttering My Home, #110
11 Mar 2025
Contributed by Lukas
Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After n...
Simplify Your Home: Small Decluttering Wins with Big Impact, #109
04 Mar 2025
Contributed by Lukas
Welcome back to Let’s Slow Down! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins ...
How to Declutter Without Overwhelm: 5 Simple Steps Towards Your Clutter-Free Home, #108
25 Feb 2025
Contributed by Lukas
Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling ...
A Slob Comes Clean with Dana K. White, #107
18 Feb 2025
Contributed by Lukas
The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accep...
How Choosing a Word of the Year Keeps Us Intentional with Ronnie Fernandez, #106
11 Feb 2025
Contributed by Lukas
In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year. We thought mid-February was a good time t...
Slow Down and Show Yourself Some Love, #105
04 Feb 2025
Contributed by Lukas
This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, an...
Money Isn't the Answer...Find What Is with Jeff Golden, #104
28 Jan 2025
Contributed by Lukas
Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insi...
Living the Dream: How We Retired at 35 and Built a Simpler Life with Shay Richter, #103
21 Jan 2025
Contributed by Lukas
If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Ri...
Simple Pleasures for a Cozy Winter, #102
14 Jan 2025
Contributed by Lukas
If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie share...
Gentle January, #101
07 Jan 2025
Contributed by Lukas
Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions an...
That’s a Wrap! Revisiting Your Favorite Lessons from 2024, #100
17 Dec 2024
Contributed by Lukas
🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impa...
Lessons and Wins from a Year of Slowing Down #99
10 Dec 2024
Contributed by Lukas
As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to ...
Declutter Before the Holidays: Create Space for Joy, #98
03 Dec 2024
Contributed by Lukas
In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention...
Grateful & Grounded: 5 Ways to Find Calm This Thanksgiving, #97
26 Nov 2024
Contributed by Lukas
Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and...
Finding Your Ikigai: Discover Your Reason for Being with Kavita Ahuja, #96
19 Nov 2024
Contributed by Lukas
Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with...
Aligning with the Seasons: Tips for Slowing Down and Cultivating More Balance, Ease & Flow with Ashley Burnett, #95
12 Nov 2024
Contributed by Lukas
Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me...
The Life Edit: How to Live with Intention in a Messy World with Elisabeth Sharp McKetta, #94
05 Nov 2024
Contributed by Lukas
Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to intentionality with our podcast co...
5 Things To Be Afraid of This Halloween, #93
29 Oct 2024
Contributed by Lukas
🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our ...
You Can Too: Transforming Fear into Fuel for Success with James Brackin IV, #92
22 Oct 2024
Contributed by Lukas
James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possib...
Choosing Bold: From Burnout to Thriving with Leigh Burgess, #91
15 Oct 2024
Contributed by Lukas
My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too. After over 20 years in healthcare and...
Conquer Your Clutter Using Tapping with Angela Agranoff - Bonus Episode #90
10 Oct 2024
Contributed by Lukas
🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speak...
Five Ways I’m Staying Grounded During a Busy Season #89
08 Oct 2024
Contributed by Lukas
Fall is a busy season for my family, and each year at this time I reflect and record an episode with ways that I’m coping and getting through withou...
A New Way to Prioritize Well-Being with Tech Balance Founder Ryan Bell, #88
01 Oct 2024
Contributed by Lukas
Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he has supported the ...
The Life You're Made For with Dr. Heather Penny, #87
24 Sep 2024
Contributed by Lukas
Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You...
Transform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86
17 Sep 2024
Contributed by Lukas
Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals under...
Let's Slow Down: THE BOOK. The Art of Simple, Intentional Living, #85
10 Sep 2024
Contributed by Lukas
Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey to publish her first ...
Summer Wrap-Up: A Review of My Experience with Project 333 and 5 Ways to Simplify a Busy Season, #84
27 Aug 2024
Contributed by Lukas
In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion ch...
6 Secrets for a Well-Lived Life, #83
13 Aug 2024
Contributed by Lukas
In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Liv...
10 Simple Pleasures of Summer: Enjoying the Best of the Season, #82
30 Jul 2024
Contributed by Lukas
Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or...
Slow Down for a Stress-Free Summer: Simple Tips to Make Your Summer Easier, #81
16 Jul 2024
Contributed by Lukas
In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all abou...
Ultimate Guide to Packing Light for Your Next Trip, #80
02 Jul 2024
Contributed by Lukas
Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and inte...
5 Ways to Be Intentional This Summer, #79
18 Jun 2024
Contributed by Lukas
Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and brin...
Making Room to Breathe: Holistic Decluttering with Noelle Fowler, #78
11 Jun 2024
Contributed by Lukas
In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holi...
Simplify Your Wardrobe with Project 333, #77
04 Jun 2024
Contributed by Lukas
Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to we...
How My Family Quit Being Busy for a Season, #76
28 May 2024
Contributed by Lukas
In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional s...
What is a Grown-Up Anyway? Harnessing Curiosity & Compassion with Personal Development Expert Sammy Burt, #75
21 May 2024
Contributed by Lukas
In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going and doing,” without genuinely bein...
Feel Like You’re at the Mercy of Your Circumstances? You Have Power Over Your Life with Lorena Schuth, #74
14 May 2024
Contributed by Lukas
Feel like you’re at the mercy of your circumstances? Think again. You have power over your life! Today’s guest is Lorena Schuth, a self concept an...
Doing This Regularly Can Empower You to Live More Intentionally, #73
07 May 2024
Contributed by Lukas
In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to li...
Stop Measuring Your Self-Worth by What You Accomplish. How to Be a Human BEing instead of a Human DOing with Dr. Nissa Keyashian, #72
30 Apr 2024
Contributed by Lukas
This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn ...
Looking for Inspiration + Need Energy? Get a Connection! #71
23 Apr 2024
Contributed by Lukas
Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody ...
The Ultimate Guide to Living Two Feet In (so you don’t end up with a life you’re just meh about) with Jeanne Collins, #70
16 Apr 2024
Contributed by Lukas
Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into yo...
Not a Morning Person? How To Create a Morning Routine That Supports Intentional Living: Leveraging The Miracle Morning by Hal Elrod, #69
09 Apr 2024
Contributed by Lukas
Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivatio...
The Best Way to Unclutter Your Life: Find your Why with Angela Agranoff, #68
02 Apr 2024
Contributed by Lukas
How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference. My guest today is Angela Agr...
Feeling Distracted? Ways to Be More Present in Your World, #67
26 Mar 2024
Contributed by Lukas
Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we...
How to Embrace a Fresh Start this Spring, #66
19 Mar 2024
Contributed by Lukas
How to Discover Your True Self: Ways to Make a Fresh Start this Spring Let's Slow Down: Episode 66 The start of a new season is always a good tim...
5 Tips for Spring Decluttering to Transform Chaos to Calm with decluttering expert Caroline Thor, #65
12 Mar 2024
Contributed by Lukas
Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle spring cleaning and d...
64. Struggling with Anxiety or Chronic Stress? Discover Ways to Regain Your Inner Peace with Sandy Woznicki
05 Mar 2024
Contributed by Lukas
So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains...
63. The Magic of Learning New Things and Navigating Stress with Corinne Coakley of TCNJ
27 Feb 2024
Contributed by Lukas
You do not need to be a college student to enjoy this episode! Today, we delve into the myriad of emotions and experiences that come with being a stud...
62. Uplevel Your Life! with Charlotte Kaye
20 Feb 2024
Contributed by Lukas
Let’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye is a women’...
61. Lightening Your Mental Load: Practical Tips for Finding Clarity
13 Feb 2024
Contributed by Lukas
Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power req...
60. Choosing Meaningful Moments + Making Space for New Experiences with Rain Elizabeth Stickney
06 Feb 2024
Contributed by Lukas
Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Ar...
59. Dealing with Difficult Situations: How to Process and Pause
30 Jan 2024
Contributed by Lukas
Today's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really feels at...
58. Love Life Where You Are with Sarah Horgan
23 Jan 2024
Contributed by Lukas
Our guest today is Sarah Horgan, founder of Simple Intentional. Sarah is a decluttering coach, wife + minimalist mama. She helps OVERWHELMED MOMS tak...
57. How to Make New Year’s Intentions Work for You with Health Coach Gina Roof
16 Jan 2024
Contributed by Lukas
Today's guest and host of simplybalancedwithgina.com, Gina Roof, is here to talk about knowing yourself, setting realistic goals, and realistic wa...
56. Beyond Stuff: Transformative Decluttering and Sentimental Healing with Shira Sameroff
09 Jan 2024
Contributed by Lukas
There is so much emotional baggage that comes along with the decluttering process. On today's episode, Shira Sameroff of Heart & Soul Coaching...
55. Celebrating a Simpler Year: Let's Slow Down Podcast Anniversary Special
02 Jan 2024
Contributed by Lukas
Today is the Let's Slow Down Podcast's 1st Anniversary! Thank you for your support and encouragement throughout the year, which helped earn th...
54. The Importance of Rest After the Holidays
26 Dec 2023
Contributed by Lukas
For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and ...
53. The Simple Pleasures of Christmas
19 Dec 2023
Contributed by Lukas
Merry Christmas from me to you! This short holiday episode offers a reminder of all the wonders and magic of the season, and ways to be intentional an...
52. The Gift of Slowing Down
12 Dec 2023
Contributed by Lukas
It's almost Christmas! We are in the thick of the holidays and since it's the season of gift giving, I want to talk about a priceless gift tha...
51. Why Less is More and Ways to Slow Down this December
05 Dec 2023
Contributed by Lukas
December is here, my friends! Hard to believe we are winding down 2023. In today's episode, I share gentle encouragement to slow down a bit as we ...
50. Intentional Living as an Entrepreneur with CEO Kevin Thompson
28 Nov 2023
Contributed by Lukas
Kevin Thompson incorporates simple, intentional living while running a business along with having a family. He is the CEO of Mountain Dog Treats, a do...
49. Gratitude
22 Nov 2023
Contributed by Lukas
Thanksgiving is this week here in the states and today's episode is dedicated to gratitude. An "attitude of gratitude" is the highest wa...
48. A Chic & Simple Christmas with Fiona Ferris
14 Nov 2023
Contributed by Lukas
Our guest today is Fiona Ferris. Listen to her first appearance on Let's Slow Down, Episode 5. Fiona is author of the chic and simple series of bo...
47. Life-Changing Effects of Decluttering with Kate Evans
07 Nov 2023
Contributed by Lukas
Decluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space but also in improving...
46. Clearing the Clutter Forever with Caroline Thor
31 Oct 2023
Contributed by Lukas
Certified Konmari Consultant and host of the Living Clutter Free Forever Podcast, Caroline Thor, joins us today to talk about clearing the clutter for...
45. Honor Your Intuition
24 Oct 2023
Contributed by Lukas
When busy seasons get to be too much, what can we do? In this episode, Annemarie talks about feeling overwhelmed by the power of a few big yeses in he...
44. Plan to Be More with Kathleen Howell
17 Oct 2023
Contributed by Lukas
Planning with intention can lead to a more productive, fulfilled, and balanced life. It's not about doing more, it's about filling your life w...
43. Taking Your Health in Your Own Hands using the Pillars of Lifestyle Medicine with Dr. Rekha Mandel
10 Oct 2023
Contributed by Lukas
Dr. Rekha Mandel of @balancedlifemd and co-founder of the Women’s Body & Soul Collective is our lovely guest today! Dr. Mandel, wife and mother ...
42. Ways I'm Coping with a Busy Fall
03 Oct 2023
Contributed by Lukas
Ways I’m Coping with a Busy Fall One thing at a time Sitting down Sundays with my husband to plan for the week Simple Meals Prioritizing s...
41. How Practicing Gratitude Can Change Your View of the World: with Dr. Peggy Doherty DeLong
26 Sep 2023
Contributed by Lukas
Guest Dr. Peggy Doherty DeLong, the "gratitude psychologist," is a mom to three young adults interested in the mental health of this generat...
40. Are You Living Life from the Back Seat? How To Get Back in the Driver's Seat with Intentional Mom, Jennifer Roskamp
19 Sep 2023
Contributed by Lukas
What happens when you wake up one day and realize your kids are getting OLDER?! Like, so old they are going to be leaving the house soon and branching...
39. How To Stay Grounded and Cultivate Self Awareness with Claire Yee
12 Sep 2023
Contributed by Lukas
39. Claire Yee on How To Stay Grounded and Cultivate Self Awareness Discover how to stay grounded when feeling overwhelmed with Claire Yee. Claire is...
38. Finding the Grace to Live a Full Life with Father Owen Moran
05 Sep 2023
Contributed by Lukas
In today's episode, I sit down with Father Owen Moran, the pastor of St. Luke Roman Catholic Church here in Long Valley, NJ. Father Owen is a beac...
37. Health Tips to Survive Back to School: with Health Coach, Gina Roof
29 Aug 2023
Contributed by Lukas
Health Tips to Survive Back to School with Gina Roof Today’s episode focuses on surviving back to school stress and the frenzy of leaving the relaxe...
36. Summer Series: 3 Ways to Slow Down this Fall
22 Aug 2023
Contributed by Lukas
Fall is coming! Join host Annemarie Stolting, for the last episode in her summer series. Today, Annemarie talks about the importance of reflection as ...
35. Summer Series: A Celebration of Life!
15 Aug 2023
Contributed by Lukas
Today I want to talk about celebrating life and questions to ponder in order to live a life full of meaning and few regrets. My wish for you all is to...
34. How to Incorporate Simplicity in Your Life
08 Aug 2023
Contributed by Lukas
In today's episode, I am unpacking many lessons that I've learned from one of my favorite books, Simplicity Parenting: Using the Extraordinary...
33. Summer Series: Simple Summer Nights
01 Aug 2023
Contributed by Lukas
When I think of late summer - August - I think of summer nights. The crickets chirping, a warm breeze, the smell of freshly cut grass. It's heaven...
32. Summer Series : OMG it's the end of July! How to savor the rest of summer
25 Jul 2023
Contributed by Lukas
Is your summer flying by? Don't panic. Here are a few things to consider that'll help make your summer last. 1. Do a quick declutter - both yo...
31. Summer Series: Decluttering!
18 Jul 2023
Contributed by Lukas
Who knew that decluttering dishes could have such a profound effect? Today on the podcast I share how removing items that no longer serve me helped me...
7 Minute Breather with Eva-Maria Smith of The Pause
13 Jul 2023
Contributed by Lukas
Join recent guest, Eva-Maria Smith, as she guides us through a 7 minute breathwork session to relax anywhere and anytime! Connect with Eva: https://w...
30. 'The Pause' with Eva-Maria Smith
11 Jul 2023
Contributed by Lukas
On today's episode I interview Eva-Maria Smith, co-founder of The Pause Retreats for mothers. Eva and I talked candidly about the stresses of moth...
29. Summer Series: Celebrate the Season
04 Jul 2023
Contributed by Lukas
Happy 4th of July! Happy 6 month birthday to the podcast! Today host Annemarie Stolting talks about celebrations in life and the importance of human...