Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

28. Summer Series: Healthy Summer Habits with Gina Roof

27 Jun 2023

Contributed by Lukas

Guest Gina Roof, of Simply Balanced with Gina, is on the podcast today to offer easy, manageable tips to be a little healthier this summer. She shows ...

27. Summer Series: Slow Down and Surrender to Summer

20 Jun 2023

Contributed by Lukas

Host Annemarie Stolting talks about ways to surrender to summer and why it's the perfect time to slow down. What ways can you indulge your senses ...

26. Finding Financial Freedom Through Slow Living with Shay Richter

13 Jun 2023

Contributed by Lukas

Today's guest, Shay Richter, is the author of the book Budget Burnout: 12 weeks to get out of your budget slump and accelerate your goals. She is ...

25. Embracing Intentional Living: From Overwhelm to Peace with Suzanne Goulden

06 Jun 2023

Contributed by Lukas

Today’s guest is Suzanne Goulden, Intentional Living Consultant. She helps overwhelmed women create peace in their homes and reclaim time to do the ...

5 Minute Breather with Lucia Oliveira

01 Jun 2023

Contributed by Lukas

Bonus! Enjoy this bonus minisode today featuring a breathwork session with recent guest Lucia Oliveira. Lucia Oliveira is a certified sleep coach and...

24. Resilience: The Healing Power of Sleep and Breathwork with Lucia Oliveira

30 May 2023

Contributed by Lukas

Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while nav...

23. The Power of Play in Youth Sports: Insights from Luis Fernando Llosa

23 May 2023

Contributed by Lukas

Luis Fernando Llosa is a Peruvian-Ukrainian American writer, editor, speaker, investigative reporter, documentarian, youth sports consultant and full ...

22. Let Your Home Reflect Who You Are with Kristina Westerholm

16 May 2023

Contributed by Lukas

Today I talk with interior designer, Kristina Westerholm, host of the Keeping Up with the Homeses podcast. Kristina and I talk about what home means t...

21. The 4 Pillars of Wellness with Carey Tambio

09 May 2023

Contributed by Lukas

What represents your perfect day? Have you even allowed your self to think about this lately? Carey Tambio has this figured out for herself, and offe...

20. A story of Strength & Healing with Sophia Fountoukidis

02 May 2023

Contributed by Lukas

Today I talk to Sophia Fountoukidis. Sophia is currently completing her masters in social work, after changing career paths and recovering from an eat...

19. Mind, Body, Home with Sara Ann Kostelnik

25 Apr 2023

Contributed by Lukas

Sara Ann Kostelnik, founder of Jade Scott Design, talks with me today about how your home is just as essential to your well-being as is tending to you...

18. Financial Responsibility & Empowerment with Jennifer Rogers Markwell

18 Apr 2023

Contributed by Lukas

Emmy nominated journalist Jennifer Rogers Markwell joins me today on the podcast to talk about financial responsibility and empowerment. She hosts a p...

17. Beyond Winning with Youth Sports Expert Scott Lancaster

11 Apr 2023

Contributed by Lukas

Author, youth sports advocate and sports program development coach Scott Lancaster joins me today on the podcast to talk about all things youth sports...

16. Enjoy the Journey with Jennifer of Simply + Fiercely

04 Apr 2023

Contributed by Lukas

Simply + Fiercely blogger and former shopaholic, Jennifer, joins me on the podcast today to chat about enjoying the journey. Why and how to declutter ...

15. Simplicity Parenting with author Kim John Payne

28 Mar 2023

Contributed by Lukas

Kim John Payne is an award winning author who has been quietly and passionately working to help tens of thousands of people give voice to the feeling ...

14. Spring is Here! Embracing Simplicity

21 Mar 2023

Contributed by Lukas

Annemarie comes to you solo today to talk about fresh starts and how a new season is the perfect opportunity to embrace change that supports simplicit...

13. More Energy, Please! with Katherine Morua

14 Mar 2023

Contributed by Lukas

Today's guest, Katherine Morua is an electrical engineer, turned social impact entrepreneur. She has spent the last two decades helping huge projects ...

12. Embracing Contentment with Harlan Redmond

07 Mar 2023

Contributed by Lukas

Harlan is the organizing pastor of Interwoven Church in Flintridge, CA. He grew up in New Orleans, LA. Before he left Pasadena for Princeton Seminary ...

11. How Slowing Down Fires Up Your Metabolism with Emily Geizer

28 Feb 2023

Contributed by Lukas

Our guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves as exhausted and juggling too ...

10. Slowing Down - Just What the Doctor Ordered! with Dr. Neda Ghaffari

21 Feb 2023

Contributed by Lukas

Today’s guest is Neda Ghaffari, MD. Neda is an associate professor and practicing board certified maternal fetal medicine physician (also known as h...

9. Creating a Vibrant Life with Tina VanDenburg

14 Feb 2023

Contributed by Lukas

Today’s guest is the lovely Tina VanDenburg. Tina is a maker who finds her creative practices taking the form of podcasting, garment sewing, and tea...

Let's Slow Down Meditation created by Lianne McAughey

09 Feb 2023

Contributed by Lukas

Guest Lianne McAughey has graciously created a special meditation for our Let's Slow Down listeners. You are in for a treat for the next 8 minutes! Pr...

8. Simply Balanced with Gina Roof

07 Feb 2023

Contributed by Lukas

Today’s guest is my dear friend Gina Roof. Gina is a Nutrition & Wellness Health Coach of Simply Balanced with Gina, fitness instructor & mo...

7. Living a Fearless and Creative Life with Maya Gutierrez

31 Jan 2023

Contributed by Lukas

Welcome back to Let’s Slow Down!  Episode 7 already, it’s hard to believe. I hope you’ve been enjoying the podcast so far and getting value...

6. Be Where Your Feet Are with Lianne McAughey

24 Jan 2023

Contributed by Lukas

Ever wish you could just be where your feet are? Be so present that you can truly experience what is going on that very moment? Join me and my guest, ...

5. Creating a Peaceful Life Both Inside and Out with Author Fiona Ferris

17 Jan 2023

Contributed by Lukas

It is my absolute pleasure to host author Fiona Ferris on today’s episode! I am a huge fan of her books and was so excited to have an opportunity to...

4. Slowing Down to Be Brave with Kristina Driscoll

10 Jan 2023

Contributed by Lukas

This episode is about living an authentic life and making decisions based on what we need and want rather than what society dictates. Kristina Driscol...

2. How Pauses and Schedules Help Savor Life with Ronnie Fernandez

03 Jan 2023

Contributed by Lukas

Today I am joined by my best friend of 30+ years, Ronnie Filippatos Fernandez. Ronnie is an elementary school teacher in NYC and mother to two toddler...

1. Why Slowing Down is Important

03 Jan 2023

Contributed by Lukas

Host Annemarie Stolting explains her "why" behind starting the podcast "Let's Slow Down." Fed up with feeling too busy and overwhelmed by the many dem...

3. How Mindfulness Empowers with Sue Murphy

03 Jan 2023

Contributed by Lukas

*This interview was recorded in November 2022 Today I am joined by Sue Murphy, educator, mother and founder of Mindful and Empowering Kids. This is an...

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose (Trailer)

03 Oct 2022

Contributed by Lukas