Let's Talk About Mental Health

How to deal with manipulation (Episode 333)

10 May 2026

Contributed by Lukas

Feeling manipulated by someone? Manipulation can include guilt tripping, pressure, emotional manipulation, controlling behaviour, and sometimes gaslig...

Why you still feel lonely around other people (Episode 332)

03 May 2026

Contributed by Lukas

Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you might th...

Anxious and exhausted all the time? Here’s why. (Episode 331)

26 Apr 2026

Contributed by Lukas

Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to one of th...

Why you shut down when overwhelmed (Episode 330)

19 Apr 2026

Contributed by Lukas

Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which you m...

Toxic family relationships: when family crosses the line (Episode 329)

12 Apr 2026

Contributed by Lukas

Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. S...

Why family estrangement messes with your head (Episode 328)

05 Apr 2026

Contributed by Lukas

Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no contact, t...

Emotional regulation for when you feel overwhelmed (Episode 327)

29 Mar 2026

Contributed by Lukas

What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This week on th...

Being kinder to yourself when you’re struggling (Episode 326)

22 Mar 2026

Contributed by Lukas

Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yourself mor...

Dealing with difficult people while protecting your peace (Episode 325)

15 Mar 2026

Contributed by Lukas

Dealing with difficult people who drain you, derail your day, and leave you replaying  things in your head for hours and hours? Difficult and toxic r...

Finding closure when they won’t forgive you (Episode 324)

08 Mar 2026

Contributed by Lukas

Trying to find closure from someone who won’t forgive you? This week on the Let’s Talk About Mental Health podcast, I’m talking about finding cl...

How to be less reactive: emotional regulation tools that work (Episode 323)

01 Mar 2026

Contributed by Lukas

Can you learn how to be less reactive? Yes! And this episode of the Let’s Talk About Mental Health podcast will teach you how, with a strong focus o...

Stop people pleasing and keep your boundaries (Episode 322)

22 Feb 2026

Contributed by Lukas

Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negatively to your...

Overthinking and thought spirals: calm your mind (Episode 321)

15 Feb 2026

Contributed by Lukas

Overthinking? Stuck in thought spirals? Racing thoughts? If your mind won’t switch off and you feel trapped in your own head, this episode of the Le...

Unsure of yourself? How to stop the self-doubt spiral (Episode 320)

08 Feb 2026

Contributed by Lukas

Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing? We...

Why you keep having the same argument (Episode 319)

01 Feb 2026

Contributed by Lukas

Having the same argument with someone you care about, over and over? This week in the Let’s Talk About Mental Health podcast I’m digging into wha...

Breaking promises to yourself? How to stop (Episode 318)

25 Jan 2026

Contributed by Lukas

Breaking promises to yourself? Let’s talk about how to trust yourself more so you can stop abandoning yourself! In this episode of the Let’s Talk...

Anxiety in the morning? How to calm your mind (Episode 317)

18 Jan 2026

Contributed by Lukas

Anxiety in the morning doesn’t just make you grumpy… it can make every day feel like a battle before it’s even started. In this episode of the L...

Work stress is destroying your mental health (#316)

11 Jan 2026

Contributed by Lukas

Is work stress following you home, even when you’re trying to switch off? This week in the Let’s Talk About Mental Health podcast, I’m talking a...

The world is a mess: protect your peace (Episode 315)

04 Jan 2026

Contributed by Lukas

Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this episode of Let...

Why new years resolutions don’t work (and what does) (#314)

28 Dec 2025

Contributed by Lukas

Why do your resolutions often fail? If your new year goals tend to start strong and then quietly fall apart, then it’s time to approach goal setting...

Ruminating on the past? Why you can't let go... until now (#313)

21 Dec 2025

Contributed by Lukas

Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this e...

Why your family ignores your boundaries (Episode 312)

14 Dec 2025

Contributed by Lukas

Do your family boundaries seem to disappear the moment someone gets upset? In this episode of the Let’s Talk About Mental Health podcast I’m explo...

Dreading the holidays? Here’s how to get through (Episode 311)

07 Dec 2025

Contributed by Lukas

Dreading Christmas and the holidays? Worried about how to deal with family drama? Going through loss and grief at Christmas? If Christmas and the holi...

Money stress is hijacking your peace of mind — how to deal with the cost of living (Episode 310)

30 Nov 2025

Contributed by Lukas

Is money stress making every week feel like a fight you didn’t sign up for? Cost of living tips not really cutting it? Well, we need to talk about m...

Conflict is damaging your relationships (Episode 309)

23 Nov 2025

Contributed by Lukas

Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don’t ever seem to actually resolve anything? Well, it&...

Low standards are destroying your peace (Episode 308)

16 Nov 2025

Contributed by Lukas

Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let’s Talk About Mental Health podcast I’...

Imposter syndrome is lying to you (Episode 307)

09 Nov 2025

Contributed by Lukas

Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in yourself!In this episode of the Let’s Talk About Mental...

How to focus on what really matters (Episode 306)

02 Nov 2025

Contributed by Lukas

Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast I’l...

Low self-worth? This is why you're so hard on yourself... (Episode 305)

26 Oct 2025

Contributed by Lukas

Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down, then it’...

Quit the scroll and take back control! (Episode 304)

19 Oct 2025

Contributed by Lukas

If social media is stealing your peace of mind, it’s time to take it back! Reducing social media use, or quitting social media altogether, will tran...

Patterns don’t lie! How to break harmful patterns (Episode 303)

12 Oct 2025

Contributed by Lukas

Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try —...

How to feel more comfortable in your own skin (Episode 302)

05 Oct 2025

Contributed by Lukas

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build s...

Stop getting in your own way! Do this instead... (Episode 301)

28 Sep 2025

Contributed by Lukas

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk...

Want to avoid a breakdown? You need to do this. (Episode 300)

21 Sep 2025

Contributed by Lukas

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this...

How your mindset shapes your reality (Episode 299)

14 Sep 2025

Contributed by Lukas

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in......

Feeling desperate? Your next move matters (Episode 298)

07 Sep 2025

Contributed by Lukas

Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when...

How to keep going when you feel hopeless (Episode 297)

31 Aug 2025

Contributed by Lukas

How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In th...

Let go or stay trapped (Episode 296)

24 Aug 2025

Contributed by Lukas

Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why...

How to make peace with the past (Episode 295)

17 Aug 2025

Contributed by Lukas

How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happe...

Healing takes patience, not pressure (Episode 294)

10 Aug 2025

Contributed by Lukas

How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actu...

This is what’s stealing your peace of mind (Episode 293)

03 Aug 2025

Contributed by Lukas

Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Ment...

Realistic positive thinking changes EVERYTHING! (Episode 292)

27 Jul 2025

Contributed by Lukas

What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharin...

You can’t control everything. Here’s what to do instead… (Episode 291)

20 Jul 2025

Contributed by Lukas

You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m e...

The truth about emotional wellbeing (Episode 290)

13 Jul 2025

Contributed by Lukas

What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Hea...

Navigating challenging relationships (without all the drama) (Episode 289)

06 Jul 2025

Contributed by Lukas

Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About...

Can’t let go of your anger? This is why... (Episode 288)

29 Jun 2025

Contributed by Lukas

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental...

Let’s Talk About Mental Health podcast trailer (2025)

29 Jun 2025

Contributed by Lukas

Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improv...

Be more present... before life passes you by (Episode 287)

22 Jun 2025

Contributed by Lukas

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being presen...

Emotional boundaries change everything! (Episode 286)

15 Jun 2025

Contributed by Lukas

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too ...

When you don’t feel worthy… start here (Episode 285)

08 Jun 2025

Contributed by Lukas

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental...

How to deal with criticism (without letting it wreck your peace) (Episode 284)

01 Jun 2025

Contributed by Lukas

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting i...

Self-doubt will keep you stuck — unless you do this (Episode 283)

25 May 2025

Contributed by Lukas

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let...

Being your true self changes everything (Episode 282)

18 May 2025

Contributed by Lukas

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so i...

How to deal with anxiety (and stop it from controlling you) (Episode 281)

11 May 2025

Contributed by Lukas

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is ...

Mentally overloaded? This is why… (Episode 280)

04 May 2025

Contributed by Lukas

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talk...

How to express yourself (and actually be heard!)

27 Apr 2025

Contributed by Lukas

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things...

Expressing yourself without losing your cool (Quick Guide)

23 Apr 2025

Contributed by Lukas

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this ep...

How to stop overwhelm from controlling your life (Episode 278)

20 Apr 2025

Contributed by Lukas

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this ...

Stop letting your to-do list control your life (Quick Guide episode)

16 Apr 2025

Contributed by Lukas

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this epi...

How to stop procrastinating — and finally take back your control (Episode 277)

13 Apr 2025

Contributed by Lukas

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explo...

Stop putting so much pressure on yourself! (Quick Guide episode)

09 Apr 2025

Contributed by Lukas

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this...

How to manage stress... before it manages you! (Episode 276)

06 Apr 2025

Contributed by Lukas

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sha...

How to stop negative thoughts in their tracks

02 Apr 2025

Contributed by Lukas

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powe...

Why you need to think before you act (Episode 275)

30 Mar 2025

Contributed by Lukas

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of con...

How to protect your peace (and stop feeling drained!)

26 Mar 2025

Contributed by Lukas

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! ...

How to deal with disappointments in life (Episode 274)

23 Mar 2025

Contributed by Lukas

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, f...

9 mental health truths nobody tells you

19 Mar 2025

Contributed by Lukas

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your me...

How to find solutions to your problems 🔎 (Episode 273)

16 Mar 2025

Contributed by Lukas

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even sm...

The mental health toolkit you ACTUALLY need! (Quick Guide)

12 Mar 2025

Contributed by Lukas

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — i...

How to really practice self care 😊 (Episode 272)

09 Mar 2025

Contributed by Lukas

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra d...

Why your coping strategies are making things worse 😬 (Quick Guide)

05 Mar 2025

Contributed by Lukas

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing...

Challenging yourself to grow for better mental health! 📈 (Episode 271)

02 Mar 2025

Contributed by Lukas

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started chall...

How to reduce financial stress 💰😰

26 Feb 2025

Contributed by Lukas

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relat...

How to cultivate greater optimism 🤗 (Episode 270)

23 Feb 2025

Contributed by Lukas

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things...

The life-changing power of gratitude!

19 Feb 2025

Contributed by Lukas

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why grati...

How to set healthy boundaries with family ✋ (Episode 269)

16 Feb 2025

Contributed by Lukas

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Ta...

How to stop being such a workaholic

12 Feb 2025

Contributed by Lukas

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healt...

How to simplify your life for better mental health 😌 (Episode 268)

09 Feb 2025

Contributed by Lukas

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In th...

Want functional relationships? Focus on these 3 things...

05 Feb 2025

Contributed by Lukas

Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutuall...

How to feel more stable and grounded in life 😃 (Episode 267)

02 Feb 2025

Contributed by Lukas

Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can...

How to practice acceptance for true peace of mind 😌

29 Jan 2025

Contributed by Lukas

Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peac...

How to foster healthier relationships 😊 (Episode 266)

26 Jan 2025

Contributed by Lukas

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of pro...

How to escape the overthinking trap 🪤

22 Jan 2025

Contributed by Lukas

Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over aga...

How to improve your work life balance ⚖️ (Episode 265)

19 Jan 2025

Contributed by Lukas

Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the...

How to actually create the future you want! 🤩

15 Jan 2025

Contributed by Lukas

Control your future through intentional long-term planning, and learn steps to actively create your desired life in this mini-episode! Life doesn’t ...

How to make your needs a priority ‼️ (Episode 264)

12 Jan 2025

Contributed by Lukas

Ready to prioritise your needs? I hope so, because your needs matter! This episode explores why it's essential to value yourself for long-term wellbei...

How to tame your inner critic 🤫

08 Jan 2025

Contributed by Lukas

Learn to tame your inner critic with simple and actionable strategies to cultivate self-compassion and confidence. Your inner critic can be harsh and ...

BONUS: My own mental health journey (and what it can teach you!) [Bonus episode]

05 Jan 2025

Contributed by Lukas

Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the big...

BONUS: 25 Mental Health Tips for 2025! (End of year bonus episode)

29 Dec 2024

Contributed by Lukas

Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, ...

Self-care strategies for the holidays 😕🎄 (Episode 263)

22 Dec 2024

Contributed by Lukas

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be ...

VIDEO: How to transform your life for the better!

18 Dec 2024

Contributed by Lukas

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing ...

Create your future! 🤩 (Episode 262)

15 Dec 2024

Contributed by Lukas

Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of t...

VIDEO: Strategies for improving your mental health

11 Dec 2024

Contributed by Lukas

Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this...

How to deal with feeling overwhelmed 😵‍💫 (Episode 261)

08 Dec 2024

Contributed by Lukas

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this ep...

VIDEO: Dealing with worry and stress

04 Dec 2024

Contributed by Lukas

If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce str...

260: How to stop expecting the worst case scenario 😰

01 Dec 2024

Contributed by Lukas

Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and...

VIDEO: Cultivating positive thinking 😃

27 Nov 2024

Contributed by Lukas

Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more ful...

259: How to be more emotionally aware 😌

24 Nov 2024

Contributed by Lukas

Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental hea...

VIDEO: Learning how to let go of the past 😌

20 Nov 2024

Contributed by Lukas

What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your...

258: How to say no without feeling guilty! 🙂

17 Nov 2024

Contributed by Lukas

Do you find yourself constantly agreeing to things you’d much rather decline? Can you learn how to say no without feeling guilty? In this episode, I...