Let's Talk Dementia

Twenty Years, and I've Learned A Few Things

02 Dec 2025

Contributed by Lukas

January 2026 will be the 20th anniversary of Let's Talk Dementia. In those years, we have helped thousands of people in their caregiving journey. ...

Colored Plates and First Names

18 Nov 2025

Contributed by Lukas

The color of the plate you serve food on will have an impact on how much your loved one with dementia might eat.  If your loved one does not recall t...

Should We Take Dad To Choir Practice?

17 Nov 2025

Contributed by Lukas

Dad has always enjoyed singing in the choir, and a new choir is starting.  Should he participate?  What about giving it a try?

What Do You Need To Give Up

28 Oct 2025

Contributed by Lukas

I've recently added something exciting (and challenging) into my world, but I had to give up a few things to make space for it. Your caregiving jo...

Happy Sleep

29 Sep 2025

Contributed by Lukas

Getting good sleep, or "happy sleep," is crucial for the health of your body,  brain, emotions, and sense of well-being.  Here are some ti...

Stolen Sandwiches

16 Sep 2025

Contributed by Lukas

"You need to find out who has stolen my liverwurst sandwiches! You have nothing else to do, so do it."

Who Is Giving You Advice?

08 Sep 2025

Contributed by Lukas

Be careful who you take caregiving advice from! There is a great deal of misinformation on the internet.

Simple Communication Techniques

24 Aug 2025

Contributed by Lukas

Let's chat about making communication a bit easier when you're talking with someone who has dementia. It can be a bit tricky, but don't wo...

A Healthy Breakfast

19 Aug 2025

Contributed by Lukas

Your food choices at breakfast significantly impact your overall health. Making good food decisions for your loved one with dementia is equally import...

Two Recipes To Make You Healthier

12 Aug 2025

Contributed by Lukas

I am happy to share two recipes for your health.  One is how to make liquid stevia, and the second recipe is how to make a healthy and very tasty smo...

A Plastic Free Kitchen and a Plastic Free Brain

12 Aug 2025

Contributed by Lukas

Plastic crosses the blood-brain barrier, and that is not good news!  How does it get there?  Through the foods you eat, the water you drink, and how...

You Are NOT Normal

31 Jul 2025

Contributed by Lukas

Normal is a myth. It doesn't exist. What seems abnormal to you might seem very normal to me. That is true in the dementia journey, also. Let go o...

Time To Look At Those Toes

20 Jul 2025

Contributed by Lukas

It might be time to trim those toenails. Have you looked at the feet of your loved one with dementia? The health of our feet is very important for the...

Moringa Leaf For Your Health

15 Jul 2025

Contributed by Lukas

Moringa leaf is a supplement that offers many benefits for various aspects of your health, and it is very good for your brain!

Grief Stinks!

06 Jul 2025

Contributed by Lukas

If you are grieving, you know it stinks. There are days you feel overwhelmed by grief. Did you know that is normal?

Riding My Recumbent Trike As The Sun Rises

22 Jun 2025

Contributed by Lukas

Being outside when the sun rises or sets is SO good for you. I enjoy riding my recumbent trike. What do you like to do outside?

Mat Lifting

20 Jun 2025

Contributed by Lukas

In Mark chapter two we read the story of a paralyzed man who spent his days lying on a mat. People ignored him. Until one day, someone lifted his mat,...

Ice Cream Empire and My Momma

15 Jun 2025

Contributed by Lukas

This show is a tribute to Mr. John Robbins, who passed away on June 13th. His family is the "Robbins" of "Baskin-Robbins." His sto...

Don't Tell Them Where You Are Going

14 Jun 2025

Contributed by Lukas

If you are having a difficult time getting your person with dementia to agree to see the doctor, I have a few tips that will help make that easier.

Bloodtest For Alzheimer's

07 Jun 2025

Contributed by Lukas

A new blood test is now available to help diagnose Alzheimer's. It is correct 90% of the time. This is excellent news.

Remember To Talk SLOWLY

31 May 2025

Contributed by Lukas

When communicating with your loved one with dementia, be aware of how quickly you talk. When communicating with your loved one who has dementia, be mi...

Keys, Wallets and Purses

27 May 2025

Contributed by Lukas

Keys, wallets, and purses are essential to us. Men typically carry keys in their front pockets, while women prefer purses. It’s crucial to maintain ...

Lions Mane For Your Brain, Your Sleep and Your Dreams

13 May 2025

Contributed by Lukas

Lion's Mane has numerous beneficial effects on the body, but please consult with your doctor.

Listening For The Wind

06 May 2025

Contributed by Lukas

Sitting outside and listening to the sounds of the wind was very relaxing for me. You should give it a try.

Sorting Silverware

29 Apr 2025

Contributed by Lukas

It's a great idea to ask your loved one with dementia to participate in household projects appropriate for their abilities is a great thing to do!...

Dementia and Worshipping

24 Apr 2025

Contributed by Lukas

Individuals with dementia might find certain aspects of Christian worship to be uncomfortable, scary, or upsetting. We need to think about those thing...

Three Supplements For Your Brain

15 Apr 2025

Contributed by Lukas

In today's episode, I discuss three supplements that help build a healthy brain. They are all available on Amazon, and one is in every grocery sto...

Don't Take That Stuff!

08 Apr 2025

Contributed by Lukas

Don't believe everything you read about or every video you watch on social media.  There are so many products being pushed that are supposed to d...

What Are You Thinking About?

01 Apr 2025

Contributed by Lukas

Philippians 4:8 - "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, ...

Darkness Shattering

25 Mar 2025

Contributed by Lukas

Caregiving can be difficult. There are days when all seems like gloom and despair. You might not feel hopeful. However, as children of God, our job is...

When Can I Go Home

18 Mar 2025

Contributed by Lukas

What are the two most commonly asked questions in a memory care community?  The first is, "When are we going to eat," and the second is,  ...

Two-Thirds of The Brain Is Gone

11 Mar 2025

Contributed by Lukas

When a person lives through all the stages of Alzheimer's disease, two-thirds of the brain has left the body.  This video should help you underst...

Ditch The Chemicals

04 Mar 2025

Contributed by Lukas

Have you ever counted how many chemicals you put on your skin daily? It is time to Ditch The Chemicals!

Nose Over Toes

24 Feb 2025

Contributed by Lukas

Encouraging your loved one to move their nose towards their nose when you assist them with getting out of their chair is a beneficial tip!

Gummies and Bathing

17 Feb 2025

Contributed by Lukas

If you are having a hard time getting your loved one with dementia to do what you want them to do, maybe you need to buy some Gummies.

Walking While Driving The Car

09 Feb 2025

Contributed by Lukas

"Walking while driving the car?" How is that possible?  This podcast will give you a full explanation. There is a video available that demo...

MCI - What Is It?

19 Jan 2025

Contributed by Lukas

MCI is Mild Cognitive Impairment, but it is NOT mild! It is time to make changes to avoid any cognitive impairment.

WALKING IN CROWDS

12 Jan 2025

Contributed by Lukas

Walking in crowds with someone with dementia can become a frightening experience for them. Let's look at alternatives.

What Year Is It?

05 Jan 2025

Contributed by Lukas

While celebrating the entrance of 2025 into our world, should you emphasize those numbers - 2025 - with your loved one with dementia?  That is someth...

Old People Are The Best - Part Two

22 Dec 2024

Contributed by Lukas

In this episode, I continue with the story of Simeon coming to the temple to meet The Lord's Christ. I hope you enjoy listening. Merry Christmas!

Old People Are The Best

15 Dec 2024

Contributed by Lukas

This episode is a bit different, but I hope it is meaningful for you during this Christmas Season.

Christmas Shopping and Dementia

08 Dec 2024

Contributed by Lukas

Should I take my loved one with dementia Christmas shopping? Hmmm... that depends.

WHKY INTERVIEW - TIPS FOR A SUCCESSFUL THANKSGIVING

07 Dec 2024

Contributed by Lukas

Kicking Caregiver Guilt To The Curb

01 Dec 2024

Contributed by Lukas

Are you feeling guilty over things you had nothing to do with? It is time to kick that guilt TO THE CURB!

Clean Water and Clean Air

17 Nov 2024

Contributed by Lukas

If there was only ONE thing you could do for your health, it would be to drink clean water. Breathing clean air is also essential. Check out www.lives...

Colored Plates - Corrected Version

13 Nov 2024

Contributed by Lukas

Using colored plates at your Thanksgiving meal can increase the appetite of your loved one with dementia.

WHKY Radio Interview - Benefits for Veterans

11 Nov 2024

Contributed by Lukas

In honor of our veterans, Chuck Boozer and I discussed my time on the International Space Station (HUH??) and veterans' benefits.

What Color Plate?

10 Nov 2024

Contributed by Lukas

The color plate you serve the Thanksgiving meal on can affect how much your loved one with dementia will eat and enjoy the meal.  

Is She Grandma or Vera?

03 Nov 2024

Contributed by Lukas

How you greet your loved one can significantly impact their response. Listen in to learn more.

Where To Have Thanksgiving

27 Oct 2024

Contributed by Lukas

Today, we are discussing where to have Thanksgiving and a few preparations you might need to make beforehand. 

Time To Start Smelling!

20 Oct 2024

Contributed by Lukas

I was blessed to interview Dr. Michael Leon to learn about Memory Air. He has developed a machine that will help improve the olfactory system (your se...

Let's Talk About LAUGHING

06 Oct 2024

Contributed by Lukas

Is there anything better than a good laugh? You know, the kind referred to as a "belly laugh." It is better than medicine. I hope this episode makes y...

Storms Are Coming

30 Sep 2024

Contributed by Lukas

Hurricane Helene just made its way across a large area of the United States, and she brought a wide path of destruction. It was scary for so many peop...

Grounding - It Is AMAZING!

15 Sep 2024

Contributed by Lukas

This episode gives more details on GROUNDING. It is an amazing way to heal the body and reduce inflammation. Remember, inflammation is the leading cau...

Do You Smell Something?

08 Sep 2024

Contributed by Lukas

There is a link between your sense of smell and Parkinson’s Disease. There is also a link between your sense of smell and other health issues. Take ...

Where Are My Keys and Purse?

01 Sep 2024

Contributed by Lukas

Women like their purses, and men are keen on having their wallets in their back pockets and keys in their front pockets. It all feels natural and fami...

What is Grounding?

25 Aug 2024

Contributed by Lukas

Have you heard of “grounding?” It is a process by which your body absorbs electrons from the earth.   There is a good bit of science regarding it...

Gender Roles?

18 Aug 2024

Contributed by Lukas

Do you always play certain roles in your marriage while your spouse has different roles?​Should you teach your spouse to handle finances, operate th...

Pinocchio or Pinocchi-NOSE?

11 Aug 2024

Contributed by Lukas

If you have to change the facts to bring peace and joy into the life of your loved one with dementia, will your nose grow?

Nasty Weather

04 Aug 2024

Contributed by Lukas

The weather is nasty, and the skies are dark. Is that having a negative effect on your loved one with dementia?

What Meds Does She Take?

28 Jul 2024

Contributed by Lukas

Learning about the various medications your loved one is taking is very important. I often hear from family members whose loved one is taking one or m...

Building Muscles

14 Jul 2024

Contributed by Lukas

Muscles prevent falls, reduce chances for broken bones, decrease bone loss, increase metabolism, and even improve cognition!

Do You Have A Life Box?

07 Jul 2024

Contributed by Lukas

Do you have one central safe space for all your valuable paperwork?  Is it weather resistant?  Who knows of its existence?  I cover that on today’...

Thank You Veterans

30 Jun 2024

Contributed by Lukas

There are benefits available to veterans and spouses of veterans that help pay for assisted living, memory care, group homes, skilled nursing and in-h...

PROBLEMS

23 Jun 2024

Contributed by Lukas

We all face problems daily. HOW we face those problems is key on our overall health and enjoyment of life. Don’t give your problems power!

Which Book Will Help Me Most?

16 Jun 2024

Contributed by Lukas

I'm often asked, "Which of your books will help me most in my caregiving journey?"  I always respond with, "All of them!"  T...

Let's Talk About Pooping

09 Jun 2024

Contributed by Lukas

If regular pooping is an issue for you, today's episode will bring you hope!

You and Your Gut

02 Jun 2024

Contributed by Lukas

Have you given much thought to your gut? Maybe you should!

Your Brain, Hearing and Dementia

28 May 2024

Contributed by Lukas

Just because you “hear” what someone is saying does not mean your brain has processed that information.

LIONS, TIGERS, BEARS AND ANTS...OH NO! "JUST THE BAD ANT"

20 May 2024

Contributed by Lukas

Do you feel as if your world is filled with stress, anxiety, or tension, and you can't see anything except the "bad" things? Is it hard ...

Lions, Tigers, Bears and ANTS...Oh No! - "The Less Than Ant"

08 May 2024

Contributed by Lukas

How many times in your life have you felt "less than" in a particular life situation? It is so common, and it is not beneficial to us. The L...

LIONS, TIGERS, BEARS AND ANTS - EPISODE 5 - "WACKED UP"

30 Apr 2024

Contributed by Lukas

Stress is causing life to be "wacked up!" That is my new technical term, and I believe it is accurate. We deal with stressors we should not ...

Lions, Tigers, Bears and Ants...OH NO! "Daily News"

14 Apr 2024

Contributed by Lukas

Do you constantly surround yourself with the world news?  Newspapers…television…scrolling on your phone… all of these can be detrimental to you...

LIONS, TIGERS, BEARS AND ANTS...OH NO! "Fairy Tales"

07 Apr 2024

Contributed by Lukas

Many of us know about the Grimm Fairy Tales, but have ever thought about how scary they are? To think these stories were read to us as children is kin...

Lions, Tigers, Bears and ANTS...OH NO! - Phobias

04 Apr 2024

Contributed by Lukas

There are many phobias, and some you may be familiar with. I will share a few with you today that might be unfamiliar. Phobias can lead to stress. Str...

Lions, Tigers, Bears and Ants - "The Cavemen"

18 Mar 2024

Contributed by Lukas

We all live with stress that is causing dis-ease and disease. Did you know stress can cause dementia? What does that have to do with lions, tigers, be...

Push That Wall DOWN

10 Mar 2024

Contributed by Lukas

No matter how hard I try or how much I want, I will not push that wall down. Arguing with your folks with dementia is much the same. You will not be s...

Buy A Baby Doll

25 Feb 2024

Contributed by Lukas

Have you tried giving your loved one with advanced dementia a baby doll to hold and comfort? It can be very soothing. Listen in to learn more. This i...

Streaking

19 Feb 2024

Contributed by Lukas

If your loved one has a tendency to remove their clothing, it might be time to investigate adaptive clothing.

Do You Pick Your Nose?

13 Feb 2024

Contributed by Lukas

A recent study suggested picking your nose causes Alzheimer's. Is that true?

Finger Foods - FUN!

04 Feb 2024

Contributed by Lukas

Finger foods are great for my one year old granddaughter. They are also a great idea for your loved one with dementia who might be having trouble mani...

10 Rules For Common Consideration

25 Jan 2024

Contributed by Lukas

There are 10 Rules For Common Consideration (otherwise known as 10 Commandments for Those Who Interact With People). Obeying these ten rules will make...

Making A Sand Bag

21 Jan 2024

Contributed by Lukas

Making a small one pound sand bag is easy, and it is a great tool to offer strength training/weight bearing exercises for your loved one (and you).

Who Is That Old Woman In The Mirror?

14 Jan 2024

Contributed by Lukas

Looking in the mirror is something we do without giving it much thought. Looking into the mirror when we are living in the late stages of dementia can...

The Digestive System Begins In The Mouth

08 Jan 2024

Contributed by Lukas

Did you know the digestive system begins in your mouth? It is the beginning of your gut microbiome. How we take care of our oral microbiome has a dire...

Luke 2 - A Life Changing Story

22 Dec 2023

Contributed by Lukas

​“The Christmas Story from Luke 2” Consider sharing this video with all of your family, but if you have a loved one with dementia who grew up he...

Smile, Please

11 Dec 2023

Contributed by Lukas

A smile can change YOUR day and the day of the person you are smiling at. Try it!. Please!

MEDS-RX X is for X-TRA

03 Dec 2023

Contributed by Lukas

We will finish the acronym MEDS-RX with Xtra. The Xtra things you can do to build cognitive health.

Being Grateful and a Missing Turkey

27 Nov 2023

Contributed by Lukas

The turkey, mac and cheese and sweet potatoes went missing on Thanksgiving morning!  But I found a way to be thankful.

Let's Talk About Thanksgiving and Your Family!

18 Nov 2023

Contributed by Lukas

Family gatherings are wonderful. Family gatherings are loud. Family gatherings can be frustrating and scary and bring about agitation in YOU and your ...

MEDS-RX - R is for Reading

14 Nov 2023

Contributed by Lukas

Do you like to read? Did you realize it is good for your brain and your cognitive health? That's excellent news!

MEDS-RX - S Is For SLEEP

06 Nov 2023

Contributed by Lukas

The six free "prescriptions" to improve your cognitive health. MEDS-RX. Today's episode will cover SLEEP.

MEDS-RX - D IS FOR DIET

06 Nov 2023

Contributed by Lukas

We have been discussing the acronym MEDS-RX for a few weeks. M is for Meditation. E is for Exercise. This week we will talk about D is for Diet.

MEDS - RX - E is for EXERCISE

06 Nov 2023

Contributed by Lukas

MEDS-RX are the 6 free prescriptions to prevent cognitive decline. M is for meditation, and E is for exercise.  

STRESSORS - They Will Happen

08 Oct 2023

Contributed by Lukas

If you can make it through life without stress, then you need to teach the rest of us how you do it. Stressors are everywhere. How we handle them is t...

MEDS RX - What Does The "M" Stand FOR

01 Oct 2023

Contributed by Lukas

MEDS RX represent the six free "medications" for a healthy brain. What does the "M" stand for? Listen in to learn.

Sanitary Pads And Pull-Ups For Men

24 Sep 2023

Contributed by Lukas

Sanitary pads for men might seem a hard concept to adjust to. However, most men adjust quite easily! ​ Even more, they adjust to pull-up Depend type...

101 And Pregnant?

17 Sep 2023

Contributed by Lukas

Have you ever wondered what it would feel like to be a senior citizen and pregnant? What about 101 and pregnant? That scenario presented in the life o...

Movin' and Groovin'

10 Sep 2023

Contributed by Lukas

Brushing your teeth, brain yoga, and juggling. Yep, that all have something to do with a healthy brain!

Grass Between Your Toes

03 Sep 2023

Contributed by Lukas

If you haven't taken your loved one out for a walk, give it a try. It is very healing for both of you.