Letting Go Podcast
Episodes
For the Woman Who’s Done Everything… But Still Can’t Let Go of Him
24 Apr 2026
Contributed by Lukas
You’ve tried everything.Therapy. Breathwork. The gym. Staying busy. Moving forward.And you have come so far…But you’re still not fully free.If y...
Belief
16 Apr 2026
Contributed by Lukas
What gets any woman letting go is belief in herself and her capacity.
Letting Go Isn’t Losing Love
12 Apr 2026
Contributed by Lukas
You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This epis...
How long time?
22 Mar 2026
Contributed by Lukas
You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach ...
Why Are You Holding On?
16 Mar 2026
Contributed by Lukas
The right questions get the right answers and the wrong ones can make us suffer. “Why can’t I let go?” Creates shame. Today’s episode helps yo...
The Limiting Belief That Keeps You Stuck
11 Mar 2026
Contributed by Lukas
As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be tr...
Why Your Attachment Style Isn’t the Problem
09 Mar 2026
Contributed by Lukas
If you’re still holding on to your ex, it’s probably not because of your attachment style. It’s because of something deeper—and once you see i...
Detaching to Get Them Back—Is Not Letting Go
29 Jan 2026
Contributed by Lukas
Why “detaching to get them back” keeps you stuck — and how to actually let go.
God’s Will
09 Dec 2025
Contributed by Lukas
The compulsion to get your ex back is not from God.
Trusting pain (helps you let go)
02 Dec 2025
Contributed by Lukas
Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.
Not letting pain destroy you
17 Oct 2025
Contributed by Lukas
To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten th...
How I let go
10 Oct 2025
Contributed by Lukas
Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a ...
From holding on, to acceptance, to love
08 Oct 2025
Contributed by Lukas
For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share
Why Letting Go Feels Impossible
07 Oct 2025
Contributed by Lukas
3 answers to help you shift into BELIEF that you can and will let go.
When your ex moves on
03 Oct 2025
Contributed by Lukas
Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when...
Interview with Mai - Letting Go Coach part 2
01 Oct 2025
Contributed by Lukas
I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai
Learned Helplessness
26 Sep 2025
Contributed by Lukas
If you feel defeated, this is for you. Learn how to rise from stuckness and break free.Topics: Hopelessness Addiction Attachment + dopamine d...
Grieving Constructively
10 Sep 2025
Contributed by Lukas
Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings ...
The thing no one can take away from you
01 Sep 2025
Contributed by Lukas
When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉
Interview with Letting Go Coach Mai - part 1
25 Aug 2025
Contributed by Lukas
Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹
Let go of pain, not your ex
20 Aug 2025
Contributed by Lukas
Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.
Letting go of control and attachment
13 Aug 2025
Contributed by Lukas
Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is ...
Letting go of resistance to let go, and then let go
08 Aug 2025
Contributed by Lukas
Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.
Understanding why + gaining acceptance
02 Aug 2025
Contributed by Lukas
Here are the steps to understand and getting acceptance.
Fear of letting go
01 Aug 2025
Contributed by Lukas
3 most common fears that help you let go, once you cancel these out.
Making Peace Without Understanding Why
17 Jul 2025
Contributed by Lukas
Sometimes, it ends and you still don’t understand why.You’re left holding all the feelings,all the meaning-making,all the wondering if it was your...
Who you can *not* be to let go
23 Jun 2025
Contributed by Lukas
Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.
When will the pain go away
16 Jun 2025
Contributed by Lukas
You may not know when as long as you know how, and start one step at a time.
The simple solution
11 Jun 2025
Contributed by Lukas
The simple solution and how to not avoid it.
It’s Not You, It’s What You Don’t Know
02 Jun 2025
Contributed by Lukas
Is it possible for you to let go? Yes. This episode breaks down what MAKES it possible for you exactly to let go of attachment. Enjoy!
I know I deserve better, so why am I still holding on?
30 May 2025
Contributed by Lukas
Ego attachment and confusion is protection against feeling loss—hear why.
Why your subconscious doesn’t actually want to let go
30 May 2025
Contributed by Lukas
Getting past self sabotage in letting go and educating yourself on why exactly you can let go.
Accepting loss
27 May 2025
Contributed by Lukas
Accepting loss is a skill: an emotional management skill.
Letting Go Program + Why people can’t let go
26 May 2025
Contributed by Lukas
Details about the Letting Go Journey
Finding yourself after breakup
19 May 2025
Contributed by Lukas
The hardest part of a breakup is the space right after—when you’re suddenly doing life alone.Everything feels unstable. Your routines. Your emotio...
Attachment to the life with them
14 May 2025
Contributed by Lukas
Your ex showed you what was possible. Now you are left longing for a lost life and the reality of what needs to happen is reclaiming your power and cr...
When you want to quit
12 May 2025
Contributed by Lukas
This one’s for the moments when you’re just done. When you want to give up, you’re tired, and you’re believing, “Nothing I’m doing is work...
From Force to Power: The 3 Roles That Keep You Stuck in Pain
10 May 2025
Contributed by Lukas
What if the pain you’re avoiding is the path to your power? In this episode, I break down the 3 hidden roles we unconsciously play to escape the gri...
Growing your willingness to let go
08 May 2025
Contributed by Lukas
This helps you have a healthier expectation to life and what is required to live life on life's terms. Listen-there is a level of discomfort if you wa...
Non-attachment
07 May 2025
Contributed by Lukas
Here is what non-attachment says.
It’s not “I can’t let go” it’s “I won’t” - the truth
06 May 2025
Contributed by Lukas
You’re not in control of whether they leave—but you are in control of your attachment to needing them to stay. In this episode, we explore what it...
I’ve Done All This Work—Why Don’t I Feel Better Yet?
05 May 2025
Contributed by Lukas
You might not just be attached to your partner—you might also be holding onto the life you had with them, the future you hoped for, and even the pas...
The Breakup After the Breakup: Letting Go of the Lie That They Were the One
03 May 2025
Contributed by Lukas
You broke up with them — now it’s time to break up with the lie.In this episode, I guide you through the real breakup: the one where you let go of...
Handling overwhelm
01 May 2025
Contributed by Lukas
Overwhelm after heartbreak is normal. Here is how to shift out of it and feel better. Book a call today: https://calendar.google.com/calendar/appointm...
Emotional sobriety after heartbreak
29 Apr 2025
Contributed by Lukas
Learn what and why emotional sobriety is required to stop suffering and feel better after heartbreak.
Forgiveness
28 Apr 2025
Contributed by Lukas
To forgive or not forgive? There are many layers and I’m breaking down how I define forgiveness and what I have had to let go of to accept what hurt...
3 ways to feel better + Extreme ownership
26 Apr 2025
Contributed by Lukas
In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership.Three Ways This Episode Helps:...
The Mindset Shift to Let Go and Bounce Forward
24 Apr 2025
Contributed by Lukas
In this episode, I break down the two mindsets you can have after a breakup:The Letting Go Mindset (aka Bounce-Forward Mindset): Decide to move for...
Cost to let go of attachment
23 Apr 2025
Contributed by Lukas
Emotional cost to letting go + purifying the connection and love + booking link: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uP...
Attachment vs. Love
22 Apr 2025
Contributed by Lukas
This episode will help you: 1. Let go of attachment 2. Purify the love 3. Release guilt and shame 4. Empower you to let go 5. Suffer less 6. Feel bett...
2 Things People Who Don’t Suffer After Breakups Do Differently
21 Apr 2025
Contributed by Lukas
When you find yourself hurting, you’ll be able to see it and think,“Oh right, this is why it’s hurting. This isn’t it, and this is what I need...
Contacting your ex?
18 Apr 2025
Contributed by Lukas
Should you reach out to your ex or let it be? In this 17-minute solo episode, I talk honestly about my own emotional longing and how I chose to make a...
4 elements of having gotten over your ex
17 Apr 2025
Contributed by Lukas
This episode will inform you of who you are on the other side of having let go of suffering and who you are after growth. This episode will elevate yo...
How could he be enjoying himself?
16 Apr 2025
Contributed by Lukas
Questions either destroy you by creating suffering or direct you to letting go and feeling better. Today, pick your questions wisely, to determine you...
Ex is with somebody new - what to do
15 Apr 2025
Contributed by Lukas
How to feel the pain without feeding the suffering when your ex moves on and it hurts more than expected.Six common painful thoughts, three questions ...
Part 2/2: Letting go of the One before The One
14 Apr 2025
Contributed by Lukas
Part Two is about “the one before the one”: A man who did treat her well. Someone who still feels like “the one”—but who chose not to stay. ...
Part 1/2: Letting go of the "Dog Guy"
14 Apr 2025
Contributed by Lukas
In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of rele...
When letting go is messy
10 Apr 2025
Contributed by Lukas
If letting go is an ongoing process - how can we help ourselves?
Your ex is with somebody new
10 Apr 2025
Contributed by Lukas
Your person has moved, while you still want them back - can you relate?
Letting Go: What Works, What Doesn’t, and What to Do Differently
08 Apr 2025
Contributed by Lukas
Evaluating the different things I have tried to let go and rating them 🙌🏼
Accepting you don’t want to let go
07 Apr 2025
Contributed by Lukas
You can accept you don’t want to let go and decide to let go anyway. In this episode I walk you through doing what you don’t want.
18 answers to why letting go is good for you
04 Apr 2025
Contributed by Lukas
18 benefits to letting go that help you suffer less = feel better
You cared
03 Apr 2025
Contributed by Lukas
Acceptance doesn’t mean you don’t care. It just means you’re done suffering over what you cannot change.
8 Things You Have Control Over After Break-up
02 Apr 2025
Contributed by Lukas
When you focus on your ex—someone you have no control over—you end up feeling more powerless. But when you put your attention on what you DO have ...
Accepting Their Choice and Letting Go with Love
01 Apr 2025
Contributed by Lukas
The person you love is choosing to walk away.And your heart is breaking.This episode is for the moment when you feel powerless, rejected, and tempted ...
Let Go’ Is Not a Nike Slogan: Why You’re Still Stuck—and What to Do Instead
25 Mar 2025
Contributed by Lukas
You’ve heard “just let go”—but no one told you how. In this episode, I break down why you’re still stuck, what’s actually keeping you in p...
Leaving with Love: How to Let Go of Relationships That Aren't for You – with Auntie G
19 Mar 2025
Contributed by Lukas
How do you know if a relationship is truly from God? And when it’s not, how do you break the on-again, off-again cycle and leave without looking bac...
When Heartbreak Feels Bigger Than It Should: The Wake-Up Call to Let Go
08 Mar 2025
Contributed by Lukas
4 learnings from today's letting go interview: 1. Realizing the reaction was out of proportion—which led to deeper self-awareness....
Letting Go Before Ending a Relationship: Julie's Path to Breakup Freedom
23 Aug 2024
Contributed by Lukas
Explore Julie's transformative approach to ending relationships—a process that could change how you handle breakups. In this episode, Julie reve...
Forgivness: Taking Responsibility
11 Aug 2024
Contributed by Lukas
Sharing how I rebuilt trust after having f*ucked up and how I continue to do so AND how I expect my partner to correct when I have forgiven to restore...
Where Closure and Acceptance Come From
07 Aug 2024
Contributed by Lukas
Seeking external closure to an internal problem is the problem. Today, I share what is required to BE in acceptance. You won't like it, because it req...
Letting Go to Love Unconditionally - The Vibe
26 Jul 2024
Contributed by Lukas
To learn more about letting go join us at @lettinggoofattachment