Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)

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Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Today's short is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasizes that nutrition is a personal journey and listeners are encouraged to find their unique way of eating that fits their lifestyle. Chapters 00:00 Introduction to Level Up Shorts 01:16 Understanding Nutrition Basics 05:00 The Importance of Hydration 07:12 Mastering Portion Control 10:09 Creating Sustainable Nutrition Habits 13:25 Finding Your Unique Way of Eating Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx

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