Level Up With Sharelle and Dani
Episodes
Ep 269- The Future of PT & Online Coaching: Adapt or Get Left Behind
04 May 2026
Contributed by Lukas
In today's episode, we discuss how online coaches can future-proof their role in an industry that’s rapidly evolving with AI, and why human connecti...
Ep 268 - The Good Girl Trap! The Cost Of People Pleasing
27 Apr 2026
Contributed by Lukas
In today's episode, we explore the trap of people pleasing, particularly among women, and how it quietly impacts authenticity, relationships, and over...
Ep 267 - What Our Top Clients Do Differently (That Others Avoid)
20 Apr 2026
Contributed by Lukas
In this episode, we break down the key traits and behaviours we consistently see in our most successful clients after working with hundreds of people....
Ep 266 - Shiny Object Syndrome: Why You Keep Getting Stuck
13 Apr 2026
Contributed by Lukas
What if the thing holding you back isn’t a lack of discipline, but constant distraction? We live in a world full of opportunities. New programs. Ne...
REWIND: Demystifying Diet Myths: The Truth About What Works & What Doesn't
06 Apr 2026
Contributed by Lukas
In this episode, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect...
Ep 265 - Why You Keep Self-Sabotaging Your Fitness Goals
30 Mar 2026
Contributed by Lukas
Are you actually stuck, or are you just getting in your own way? So many people feel like they’re not progressing. In their training. Their nutri...
Ep 264- Training for Your Future Self: The Three Pillars of Longevity Every Woman Needs
23 Mar 2026
Contributed by Lukas
Are you training for your future self… or just chasing a short term goal? So many women approach training purely for aesthetics. Fat loss. Muscle t...
Ep 263- Hormones, Carbs, and Fat Loss: The Truth No One Explains
16 Mar 2026
Contributed by Lukas
The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With ...
REWIND: Tough Love Alert: Why It’s Time to Aim Higher
09 Mar 2026
Contributed by Lukas
In this episode , we explore the world of tough love and real talk! We discuss the growing trend of celebrating the bare minimum in both fitness and l...
Ep 262- 3 Gym Myths That Are Wasting Your Time
02 Mar 2026
Contributed by Lukas
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training,...
Ep 261- 5 Common Nutrition Obstacles That Are Sabotaging Your Results
23 Feb 2026
Contributed by Lukas
Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, ...
Ep 260- Why Results Feel Easy for Some and Hard for Others (It’s Not Genetics)
16 Feb 2026
Contributed by Lukas
In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with in...
Ep 259- Stop Overcomplicating Your Workouts (Do This Instead)
09 Feb 2026
Contributed by Lukas
In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constant...
Ep 258- Is Skinny Back? What’s Actually Going On
02 Feb 2026
Contributed by Lukas
In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fi...
Ep 257- Ins and outs for 2026
26 Jan 2026
Contributed by Lukas
In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, includ...
REWIND: The Motivation Dip: Why It Happens and How to Push Through
19 Jan 2026
Contributed by Lukas
We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In...
Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped
12 Jan 2026
Contributed by Lukas
In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life t...
Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals
05 Jan 2026
Contributed by Lukas
Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk a...
Ep 243- Our Most Painful Lessons of the Year (And How They Made Us Better)
29 Dec 2025
Contributed by Lukas
The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025. We explore the importance o...
REWIND: The Hustle Mindset, When to Push and When to Pull Back
22 Dec 2025
Contributed by Lukas
As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the ...
Ep 253- Fitness Coaching Red Flags No One Talks About: What to Look For and What to Run From
15 Dec 2025
Contributed by Lukas
In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the impor...
Ep 252- 5 Training Mistakes That Are Stealing Your Progress
08 Dec 2025
Contributed by Lukas
Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to a...
REWIND: The Hidden Impact of Stress, Chronic Fatigue & Poor Nutrition.
01 Dec 2025
Contributed by Lukas
In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experienc...
Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
24 Nov 2025
Contributed by Lukas
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussio...
Ep 250 - Going Through Your First Building Phase
17 Nov 2025
Contributed by Lukas
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psycho...
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
10 Nov 2025
Contributed by Lukas
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and cons...
Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
03 Nov 2025
Contributed by Lukas
In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconception...
REWIND: Building Muscle and Losing Fat. Is It Possible?
27 Oct 2025
Contributed by Lukas
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussio...
Ep 247 - Indecision Is Keeping You Stuck! The Real Reason We Second-Guess Ourselves
20 Oct 2025
Contributed by Lukas
In today's episode, we discuss the complexities of decision-making, emphasising the importance of understanding resistance, the weight of indecision, ...
Ep 246- 5 Nutrition Trends That Are Wasting Your Time
13 Oct 2025
Contributed by Lukas
In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, eliminatio...
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
06 Oct 2025
Contributed by Lukas
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold indivi...
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
29 Sep 2025
Contributed by Lukas
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this epi...
Ep 243 - Why Consistency Feels Harder Than It Looks
22 Sep 2025
Contributed by Lukas
In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it ...
Ep 242 - Why Discipline or Tough Love Alone Doesn’t Work (For You or Your Clients)
15 Sep 2025
Contributed by Lukas
In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and cre...
Ep 241 - Take Back Control: Stop Snacking & Overeating for Good
08 Sep 2025
Contributed by Lukas
In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures ...
Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A
01 Sep 2025
Contributed by Lukas
In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches. We dive i...
Ep 239 - How to Say "No" and Finally Set Boundaries
25 Aug 2025
Contributed by Lukas
In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, th...
Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered
18 Aug 2025
Contributed by Lukas
In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid ...
Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
11 Aug 2025
Contributed by Lukas
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead ...
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
04 Aug 2025
Contributed by Lukas
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Joi...
Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness
28 Jul 2025
Contributed by Lukas
In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhanc...
Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back
21 Jul 2025
Contributed by Lukas
In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluin...
Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress
14 Jul 2025
Contributed by Lukas
In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We...
Ep 232- What High Performers Do Differently
07 Jul 2025
Contributed by Lukas
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prior...
Ep 231- Rest Days Aren't Lazy Days
30 Jun 2025
Contributed by Lukas
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an at...
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
23 Jun 2025
Contributed by Lukas
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the val...
Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
16 Jun 2025
Contributed by Lukas
In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We...
Ep 228- Should You Be Doing Cardio?
09 Jun 2025
Contributed by Lukas
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routine...
Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency
02 Jun 2025
Contributed by Lukas
In today's episode, we delve into the complexities of call out culture, particularly within the fitness industry. We explore how social media has ampl...
Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing
26 May 2025
Contributed by Lukas
In today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from ...
Ep 225 - Are You Overtraining? How to Know When to Pull Back
19 May 2025
Contributed by Lukas
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common...
Ep 224 - Hard Truth: This Is Why You’re Not Progressing.
12 May 2025
Contributed by Lukas
In this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We ta...
Ep 223 - Become more Confident: The Most Underrated Hacks
05 May 2025
Contributed by Lukas
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk ...
Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.
28 Apr 2025
Contributed by Lukas
In this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the imp...
Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game
21 Apr 2025
Contributed by Lukas
In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting...
Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims
14 Apr 2025
Contributed by Lukas
We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for...
Ep 219 - Throwback: How to Grow Your Glutes
07 Apr 2025
Contributed by Lukas
Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most peopl...
Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them)
31 Mar 2025
Contributed by Lukas
In this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, an...
Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance
24 Mar 2025
Contributed by Lukas
In today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of...
Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)
17 Mar 2025
Contributed by Lukas
In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage. ...
Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)
10 Mar 2025
Contributed by Lukas
In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym. We dive into the ...
Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self
03 Mar 2025
Contributed by Lukas
What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lesson...
Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth
24 Feb 2025
Contributed by Lukas
Want to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your ga...
Ep 212 - The Motivation Dip: Why It Happens and How to Push Through
17 Feb 2025
Contributed by Lukas
In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in mo...
Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)
10 Feb 2025
Contributed by Lukas
Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of...
Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness
03 Feb 2025
Contributed by Lukas
In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception. We...
Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)
27 Jan 2025
Contributed by Lukas
In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training r...
Ep 208- The Discount Dilemma. Should coaches slash their prices?
20 Jan 2025
Contributed by Lukas
In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We exp...
Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)
13 Jan 2025
Contributed by Lukas
Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. To...
Ep 206 - Goal Setting Done Right: How the Best Achieve More
06 Jan 2025
Contributed by Lukas
We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how ...
Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons
06 Jan 2025
Contributed by Lukas
Don't miss the season four finale of Level Up! We’re wrapping up an incredible 2024 journey, filled with highs, challenges and many lessons learned....
REWIND: Truly Successful People DON'T do this!
21 Oct 2024
Contributed by Lukas
In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guidin...
Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry
14 Oct 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unse...
REWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership.
07 Oct 2024
Contributed by Lukas
In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guidin...
Ep 203 - Tough Love Alert: Why It’s Time to Aim Higher
30 Sep 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we explore the world of tough love and real talk! We explore the growing trend of celebrating the bare minimu...
REWIND: Overcoming 'Not Enough': Using Reflection to Grow and Beat Negativity
23 Sep 2024
Contributed by Lukas
In this episode, we address the challenge high achievers often face—the feeling that we've never done 'enough.' If that sounds familiar, this one's ...
Ep 202 - Why You’re Not Feeling Your Best: The Hidden Impact of Stress, Chronic Fatigue & Micronutrient Deficiencies – Boost Your Health & Fertility with Ben Cant
16 Sep 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experienc...
REWIND: Critical Fitness: Mastering the Mindset & Navigating the Influencer Era
09 Sep 2024
Contributed by Lukas
In this REWIND episode, we explore the art of teaching people how to think critically in the fitness industry. There’s no one-size-fits-all approach...
Ep 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness Trends
02 Sep 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a ...
REWIND: Why Investing in Mentors is the Ultimate Hack for Fast-Tracking Your Success.
26 Aug 2024
Contributed by Lukas
In this episode, we dive deep into the transformative power of having a mentor. Whether you're an athlete striving to reach peak performance, a fitne...
Ep 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger Picture
19 Aug 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of ...
REWIND: Shifting Goals and Priorities
12 Aug 2024
Contributed by Lukas
We're living in a generation that's always chasing the 'next new thing.' While change is good, it's important to embrace it in seasons. In this episo...
Ep 199 - Reddit's Worst Fitness Advice: Myths, Misconceptions, and Just Plain Crazy Talk
05 Aug 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what...
REWIND: The "too busy" mentality.
29 Jul 2024
Contributed by Lukas
Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manag...
Ep 198 - Sorting Through The Fitness Fads: Overrated or Underrated?
22 Jul 2024
Contributed by Lukas
In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths...
2024 So Far: What We've Learnt
13 May 2024
Contributed by Lukas
Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode,...
REWIND: The Surprising Truth About Motivation
06 May 2024
Contributed by Lukas
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel y...
Ep 197- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
29 Apr 2024
Contributed by Lukas
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the ...
REWIND: Why we need to train to failure (or close to).
22 Apr 2024
Contributed by Lukas
Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscl...
Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
15 Apr 2024
Contributed by Lukas
In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the...
REWIND: The Importance of Timing.
08 Apr 2024
Contributed by Lukas
Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in m...
Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths
01 Apr 2024
Contributed by Lukas
In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlook...
REWIND: We don't all have the same 24 hours in a day.
25 Mar 2024
Contributed by Lukas
Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and pri...
Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
18 Mar 2024
Contributed by Lukas
In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and ...
REWIND: Having one day off isn't the end of the world
11 Mar 2024
Contributed by Lukas
We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover...
Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human
04 Mar 2024
Contributed by Lukas
In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-be...
REWIND: Building Confidence
26 Feb 2024
Contributed by Lukas
Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙 Follow us on Instagram: Level Up: ...
Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths
19 Feb 2024
Contributed by Lukas
In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the sci...
REWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar.
12 Feb 2024
Contributed by Lukas
New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women. For those ...
Ep 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused Success
05 Feb 2024
Contributed by Lukas
In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our re...