Level Up With Sharelle and Dani

Ep 67. Sleep, Stress and How You Spend Your Time

08 Mar 2021

Audio

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Sometimes when our cup is full and energy is scarce, things don’t always go to plan. Today we talk about how it’s important to be aware of where you spend your energy and how much you give to other people, particularly on social media. The higher your stress, the more your sleep is impacted. We share some tips around how to manage “sleep anxiety” and strategies we use in order to calm ourselves down. When it comes to career and passion, this varies between individuals, we chat about what it means to “find your passion.” Please leave is a review to let us know what you thought of todays episode xx IG: @levelup_podcast_ @sharellegrant @daniantonellos

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Level Up With Sharelle and Dani

Ep 67. Sleep, Stress and How You Spend Your Time

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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