LEVELS – A Whole New Level

#197 - Building a brand in the direct-to-consumer space | Nik Sharma & Ben Grynol

23 Dec 2022

Contributed by Lukas

Branding isn’t just about the visual identity of a company. In this episode, Ben Grynol talks with Nik Sharma, “The DTC Guy” who runs Sharma Bra...

#196 - Career trajectory & promotions: What it takes to get to the next level | Nicole Miller & Sam Corcos

19 Dec 2022

Contributed by Lukas

Team members at a company want honesty, transparency, and a clear progression path to know how to get to the next level in their careers. It’s reaso...

#195 - Video content creation and maintaining journalistic integrity | Cleo Abram & Ben Grynol

16 Dec 2022

Contributed by Lukas

Cleo Abram found her passion for content creation and independent journalism when she started her YouTube channel Huge If True, a journalistically rig...

#194 - Personal growth as a CEO in different stages of a growing startup | Sam Corcos & Ben Grynol

12 Dec 2022

Contributed by Lukas

Over the lifespan of Levels, the company and the CEO role evolved drastically. Sam Corcos went from coding the initial product to CEO, and he experien...

#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means

09 Dec 2022

Contributed by Lukas

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth....

#192 - Recruiting top-tier engineering talent for startups with agencies | Sudeep Sidhu & Sam Corcos

05 Dec 2022

Contributed by Lukas

When doing a big push for hiring in engineering and software development, it can help to enlist the help of international recruiting agencies who can ...

#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol

02 Dec 2022

Contributed by Lukas

Sleep deprivation can be detrimental to metabolic health—even a short night of sleep, poor quality sleep, or low sleep efficiency can have significa...

#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente

28 Nov 2022

Contributed by Lukas

It’s possible to be athletic and physically fit but metabolically unhealthy. Listen as Cole Sager, eight-time CrossFit Games athlete, and Josh Cleme...

#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

25 Nov 2022

Contributed by Lukas

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, an...

#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

21 Nov 2022

Contributed by Lukas

Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At L...

#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

17 Nov 2022

Contributed by Lukas

People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each...

#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

15 Nov 2022

Contributed by Lukas

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD,...

#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

10 Nov 2022

Contributed by Lukas

How do you scale a startup internationally? Levels approaches our UK expansion as a growth lever, headed by Karin Nielsen. Listen as Karin and Cosima ...

#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

31 Oct 2022

Contributed by Lukas

While recovering from a tragic car accident that caused Elena Schuber to go into a coma, Elena started to learn how to improve her physical health thr...

#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol

24 Oct 2022

Contributed by Lukas

In the startup world, what is it like to supplement a standard Series A round with equity crowdfunding? Ben Grynol & Zac Henderson offer their vie...

#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless

20 Oct 2022

Contributed by Lukas

Translating complex health data to valuable insights that inform better food and lifestyle decisions is the heart of what the data science team does a...

#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz

17 Oct 2022

Contributed by Lukas

You can grow your business by creating solid content that people will want to read. Sol Orwell, a co-founder of Examine.com, talks with Mike Haney and...

#180 - Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol

13 Oct 2022

Contributed by Lukas

Deciding to prioritize preventative healthcare can be a way to proactively manage your health. In this Member Story, Lauren chats with Ben Grynol abou...

#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol

10 Oct 2022

Contributed by Lukas

Understanding your body’s unique nutritional needs through elimination dieting can help you determine a solid nutritional baseline. Michael Keller d...

#178 - Behind the scenes of community building with Members to solve the metabolic health crisis | Cissy Hu & Mercy Clemente

06 Oct 2022

Contributed by Lukas

Levels strives to build an interactive community of members where people can help one another and share information about metabolic health. Look for m...

#177 - Member Story: Optimizing metabolic health to boost brain health and reduce risk of Alzheimer’s & dementia | Emily Stong & Ben Grynol

03 Oct 2022

Contributed by Lukas

Having good metabolic health can help you develop positive brain health and reduce your risk of developing Alzheimer’s or dementia. Emily Stong talk...

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

30 Sep 2022

Contributed by Lukas

Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wi...

#175 - Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol

28 Sep 2022

Contributed by Lukas

Edie Horstman’s health journey contains orthorexia and PCOS—both of which she was able to overcome or put into remission as she tells Ben Grynol i...

#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol

26 Sep 2022

Contributed by Lukas

Doing regular bloodwork can help you spot when your body drifts off course - and help you tie your blood glucose to clinical metrics. But how does blo...

#173 - Top biomarkers: What, why, and when to measure | Andrew Herr & Azure Grant

23 Sep 2022

Contributed by Lukas

Biomarkers: Finding out what to measure and why to measure them is fundamental to our health because it helps us understand what's going on inside...

#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos

21 Sep 2022

Contributed by Lukas

At WordPress, the team strives to be as async as possible. They use their own platform as a valuable, searchable tool in their remote-first culture. H...

#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

19 Sep 2022

Contributed by Lukas

Here’s a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels ...

#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol

15 Sep 2022

Contributed by Lukas

How can your superfans help you grow your brand organically? In this episode, Airbnb’s Global Director of Community Dorothy Kilroy discusses with Be...

#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew

13 Sep 2022

Contributed by Lukas

Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fat...

#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi

12 Sep 2022

Contributed by Lukas

For a company to work effectively in an async environment, you need to consider several factors, such as processes, documentation, and communication t...

#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant

08 Sep 2022

Contributed by Lukas

PCOS, commonly known as polycystic ovarian syndrome, is a condition with multiple epigenetic components and a number of symptoms to look out for, incl...

#166 - All about women’s health, menstruation, & metabolic health | Doc Talk with Dr. Lauren Kelley-Chew

05 Sep 2022

Contributed by Lukas

How do women’s health and the menstrual cycle link to metabolic health? This understudied population gets a deep dive in this episode of Doc Talk wi...

#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean

01 Sep 2022

Contributed by Lukas

How does the creative process happen in a remote-first and async work environment? Design and creativity move from in-person, collaborative whiteboard...

#164 - Startup product managers: Ownership, communication, & leadership | Patrick Malatack & Maz Brumand

29 Aug 2022

Contributed by Lukas

A Product Manager’s goals are advocating for the needs of the client and the team. Here’s a look into what the Product Manager role in tech startu...

#163 - Startup org design at 50+: Leadership, objectives, coordination, & evals | Aaron Dignan & Sam Corcos

25 Aug 2022

Contributed by Lukas

When overseeing a startup, a CEO needs a well-functioning organizational design. This helps evaluate the performance of the team, make sure functions ...

#162 - Influencer marketing: Beneficial partnership endorsements, relationship management, & organic growth | Tom Griffin, Jackie Tsontakis, & Steph Coates

22 Aug 2022

Contributed by Lukas

When is it beneficial to welcome influencers to your marketing plan? Here are the details on how Levels thinks about influencer marketing, partnership...

#161 - Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol

18 Aug 2022

Contributed by Lukas

How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating fr...

#160 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means

15 Aug 2022

Contributed by Lukas

Erectile dysfunction can be an early indicator of future cardiovascular disease, endothelial dysfunction, and early death. Learn more in this conversa...

#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

11 Aug 2022

Contributed by Lukas

Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer a...

#158 - From Google Product Manager to Co-Founder of Levels | David Flinner & Ben Grynol

08 Aug 2022

Contributed by Lukas

As a prior Product Manager at Google, Co-Founder David Flinner started his own metabolic health journey and then serendipitously reconnected with Sam ...

#157 - Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels at 64

05 Aug 2022

Contributed by Lukas

According to our Member Charlette Plinneke, Levels helped her find a better quality of life, discover what foods work best for her, and use CGM data t...

#156 - The systems a CEO must create to scale a startup | Ale Resnik & Sam Corcos

03 Aug 2022

Contributed by Lukas

At a fast-growing startup, a CEO must create systems to help with key performance indicators, recruiting, operations, and more. It’s the CEO’s job...

#155 - Letting go of sunk cost bias at a startup | Mike DiDonato, Tom Griffin, & Ben Grynol

01 Aug 2022

Contributed by Lukas

It’s never too late to say no, and it’s never too late to change your mind. Especially at a startup. At Levels, we try to nix sunk cost bias if it...

#154 - Building an engaged online community | Willa Tellekson-Flash & Cissy Hu

29 Jul 2022

Contributed by Lukas

Online communities that surround online brands can evolve quickly, and when the conversations start to develop between members or are led independentl...

#153 - Member Story: Using a CGM surprised the Director of Sports Nutrition for the Miami Dolphins | John Parenti & Ben Grynol

27 Jul 2022

Contributed by Lukas

This director of sports nutrition used a CGM and was shocked to see how his body responded to oatmeal. In sharing his CGM experience with his athletes...

#152 - Confidence is earned: How to win the trust of your coworkers | Josh Clemente & Mike DiDonato

25 Jul 2022

Contributed by Lukas

Confidence and trust is earned from your coworkers through consistent communication and clear documentation, especially at a remote and async startup....

#151 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol

22 Jul 2022

Contributed by Lukas

Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we ...

#150 - You have the authority to avoid burnout while working at a startup | Josh Clemente, Tom Griffin, & Mike Haney

20 Jul 2022

Contributed by Lukas

At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivity—and only you can use your self-awarenes...

#149 - Member Story: How a CGM helped a seasoned registered dietician and her clients become more metabolically flexible | Julie Cottrell & Ben Grynol

18 Jul 2022

Contributed by Lukas

Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexib...

#148 - How to value equity at startups, above your cash salary | Mike Haney, Ryley Walker, & Tom Griffin

15 Jul 2022

Contributed by Lukas

Here’s a look into how to value equity at a startup as part of your compensation package and how to think about secondary sales. Look for multiple n...

#147 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means

13 Jul 2022

Contributed by Lukas

Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forward as empowered patients with...

#146 - Scaling startups: Growing communication, leadership, and goals | Sam Corcos & Sander Daniels

11 Jul 2022

Contributed by Lukas

Every time a startup team doubles, it’s like you’re in a new company. This can be jarring for leadership as they see the personal and team growth ...

#145 - Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol

08 Jul 2022

Contributed by Lukas

Since metabolic health is downstream of food production, we need regenerative farming, balanced ecosystems, and to lift the veil of Big Food’s marke...

#144 - Resilience: How well does your body respond to stress? | Dr. Taylor Sittler & Tom Griffin

07 Jul 2022

Contributed by Lukas

The current ways of measuring health are limited: lack of disease isn’t enough. Resilience is a way to measure how well our bodies work now, and con...

#143 - Pick priorities & stay mission-aligned: How to avoid bike shedding | Sam Corcos & Ben Grynol

06 Jul 2022

Contributed by Lukas

How many times do you get clear about your priorities, and then get distracted and focus on something completely unimportant because it feels producti...

#141 - How med schools approach metabolic health, nutrition, & behavior change | Dr. Elias Eid & Dr. Lauren Kelley-Chew

01 Jul 2022

Contributed by Lukas

Where does education around metabolic health, nutrition, and lifestyle fit into med school today? Look for multiple new shows per week on A Whole New ...

#140 - Non-technical SEO: How high-quality, standout content will always win | Nick Jordan, Mike Haney, & Ben Grynol

30 Jun 2022

Contributed by Lukas

How do you “win” at the SEO game with content, landing pages, time-on-page, backlinks, and redirects—without getting technical? Look for multipl...

#139 - Our large-scale research study to establish a baseline for health | Dr. Taylor Sittler, Maz Brumand, & Dom D’Agostino, PhD

29 Jun 2022

Contributed by Lukas

We launched an observational research study in order to gather CGM data. Data from our members will help us better understand what blood glucose patte...

#138 - Giving & receiving feedback: Removing gossip & toxicity in remote workplaces | Dr. Casey Means, Jackie Tsontakis, Michael “Miz” Mizrahi

28 Jun 2022

Contributed by Lukas

At work, you expect to get feedback from your manager—but giving and receiving direct feedback between coworkers in the moment is deeply valuable. T...

#137 - Member Story: Mitigating prostate cancer with diet and lifestyle changes | Dave Phillips & Ben Grynol

27 Jun 2022

Contributed by Lukas

Is it possible to improve or manage prostate cancer through diet and lifestyle changes? Look for multiple new shows per week on A Whole New Level, whe...

#136 - 7 Key ways to help kids be excited about healthy food | Nora LaTorre & Dr. Casey Means

24 Jun 2022

Contributed by Lukas

What if your kids were excited about eating whole foods—and didn’t push healthy vegetables away in disgust? It’s possible to change childhood nu...

#135 - Finding open-mindedness and changing “no” to “yes” | Mike Haney & Ben Grynol

22 Jun 2022

Contributed by Lukas

When you come into any new job position, it can be hard to go against your years of experience and be open-minded to change. But here’s how to chang...

#134 - Startup operations, infrastructure, & scaling it all | Chris Jones, Michael Mizrahi, & Ben Grynol

20 Jun 2022

Contributed by Lukas

When it comes to building a tech startup, operations is one of the main foundations because it’s needed to operationalize the product that exists. I...

#133 - How celebrity health coach and holistic nutritionist Kelly LeVeque uses CGMs in her practice | Metabolic health with Kelly LeVeque & Dr. Lauren Kelley-Chew

16 Jun 2022

Contributed by Lukas

Celebrity health coach and holistic nutritionist Kelly LeVeque gets to know her clients on a deeply personal level; she wants to know exactly how you ...

#132 - Murillo’s journey on Levels’ software engineering team | Murillo Nicácio De Marães & Ben Grynol

13 Jun 2022

Contributed by Lukas

After getting introduced to Sam Corcos, CEO and Co-Founder, Murillo started contracting right away in early 2020 as one of the first developers at Lev...

#131 - Building in public: Transparency, confidence, and ownership | CEO Sam Corcos & Mike DiDonato

10 Jun 2022

Contributed by Lukas

At a startup, or any company for that matter, you have the choice to keep the business strategy and culture private… or you can build in public. Bui...

#130 - On working with family at a startup | Josh Clemente, Mercy Clemente, & Ben Grynol

09 Jun 2022

Contributed by Lukas

At a small startup, siblings working together would normally be a disaster. But Josh Clemente and his sister Mercy Clemente found a way to work well t...

#129 - Unschooling: Embracing unstructured learning at home | Dave ten Have & Dr. Casey Means

08 Jun 2022

Contributed by Lukas

How could unstructured learning help your children? Here’s a look into how a Levels team member is “unschooling” his kids using the self-directe...

#128 - All things in marketing attribution | Josh Mohrer, Paul Barszcz, & Ben Grynol

06 Jun 2022

Contributed by Lukas

With online sales, all customer touchpoints are important for attribution. But how do you determine which are the strongest levers, which have the hig...

#127 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie

02 Jun 2022

Contributed by Lukas

What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and hea...

#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

30 May 2022

Contributed by Lukas

When you work at a remote company, you have the unique option to be a digital nomad. Since Levels is a fully remote and async startup, our teammates h...

#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol

26 May 2022

Contributed by Lukas

So much can happen in just one year at a startup: Crucial milestones like team growth, fundraising, and launches happen very fast. Josh Clemente and B...

#124 - When doors become hallways: A repeatable product-building process (Scott Klein & Mike Haney)

23 May 2022

Contributed by Lukas

Levels Editorial Director, Mike Haney, chatted with our Head of Product, Scott Klein. They explored Scott's role in our company, what it means to ...

#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)

19 May 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendo...

#122 - Fight burnout to live a balanced life | Michael ‘Miz’ Mizrahi & Ben Grynol

16 May 2022

Contributed by Lukas

Burnout looks different for everyone. It can be a universal experience in a startup environment because it’s easy to let your work become your full ...

#121 - Why Levels chose a membership model: Answering community questions | Maz Brumand & Chris Jones

13 May 2022

Contributed by Lukas

Learn why Levels chose a membership model and why we feel it’s important to the future of our members in this conversation between Maz Brumand and C...

#120 - Ask Me Anything with Dr. Casey Means (Oatmeal | Protein Pancakes | Macadamia Milk vs. Pecan Milk?)

12 May 2022

Contributed by Lukas

Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein ...

#119 - Member Story: How chef Paul Canales' journey with CGMs changed the way he thinks about food (Paul Canales & Ben Grynol)

11 May 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with Paul Canales, Head Chef of Duende Restaurant in Oakland, California. They dived into Paul's journe...

#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)

10 May 2022

Contributed by Lukas

Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this ...

#117 - Making a multimedia machine (Tony Milio & Ben Grynol)

09 May 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with our Multimedia Producer, Tony Milio, about his previous experience in the world of film and video prod...

#116 - Uric acid: A KEY cause of weight gain, diabetes, heart disease, and dementia (and simple steps to lower it) (Dr. David Perlmutter & Dr. Casey Means)

06 May 2022

Contributed by Lukas

Levels Chief Medical Officer, Dr. Casey Means, chatted with our advisor, Dr. David Perlmutter on the discovery of how the elevation of uric acid in th...

#115 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol

05 May 2022

Contributed by Lukas

Multitasking is not a productive way to spend a workday. At Levels, we work hard to protect everyone’s time so they can accomplish their goals. List...

#114 - Why is metabolic health fundamental to every aspect of women's health? (Dr. Kimon Angelides & Dr. Lauren Kelley-Chew)

04 May 2022

Contributed by Lukas

Levels Head of Clinical Product, Dr. Lauren Kelley-Chew, chatted with Executive Chairman and CEO of FemTech Health, Dr. Kimon Angelides. They dived in...

#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)

03 May 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are an "Eat or Pass." They cover see...

#112 - Agility & velocity when it comes to product development (Dan Summers & Ben Grynol)

02 May 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with one of our newest Levels team members, Dan Summers, to hear about Dan's previous experience as an ...

#111 - Adaptation: Why we need true connection to heal from stress and trauma | Dr. Molly Maloof & Dr. Casey Means

29 Apr 2022

Contributed by Lukas

Obesity and chronic disease are fallouts from the lack of real human connection. Underneath biomarkers like glucose and physical aspects like mitochon...

#110 - Member Story: An open letter to Levels from someone living with type 1 diabetes (Chris Truglio, Jesse Lavine, and Josh Clemente)

28 Apr 2022

Contributed by Lukas

Levels Founder and President, Josh Clemente, chatted with our Operations Specialist, Jesse Lavine, and friend of Levels, Chris Truglio, about their ex...

#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)

26 Apr 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with our Principal Designer, Brett Redinger, about the topics of behavior change, habit formation and how i...

#108 - Where philanthropy & wellness meet to create a movement | Esther Dyson & Dr. Lauren Kelley-Chew

25 Apr 2022

Contributed by Lukas

To create a movement with philanthropy, you need to find voices and advocates to be successful. We explore the cross-section of where philanthropy, he...

#107 - Executive Assistants and why they are a force multiplier for our team (Ben Grynol, Sam Corcos, Michael Mizrahi)

22 Apr 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with Co-Founder and CEO, Sam Corcos, and Head of Operations, Michael 'Miz' Mizrahi, about how we al...

#106 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol

21 Apr 2022

Contributed by Lukas

The history of the Big Food and Big Sugar industries still affect our metabolic health today. Learn more in this conversation between Dr. Robert Lusti...

#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)

20 Apr 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with Editorial Director, Mike Haney, to provide us with a TLDR of the Levels blog article, "Why have d...

#104 - SEO and the approaches for pursuing a strong organic growth strategy (Ben Grynol, Mike Haney, & Eli Schwartz)

19 Apr 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, and Levels Editorial Director, Mike Haney, chatted with Growth Advisor and SEO Strategic Consultant, Eli Schwartz. ...

#103 - Starting a New Zealand software company (Dave ten Have & Ben Grynol)

18 Apr 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, chatted with our Software Engineer, Dave ten Have, about Dave's backstory as a co-founder of Omniblox, how he b...

#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)

15 Apr 2022

Contributed by Lukas

Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the different facets of metabolic heal...

#101 - How the world is changing the healthcare & prescription process (Varun Boriah & Chris Jones)

13 Apr 2022

Contributed by Lukas

Levels Head of Member Experience, Chris Jones, sat down with SVP and GM of Diagnostics at Truepill, an online B2B pharmacy delivery service. They chat...

#100 - Why documentation is important for engineering teams | Maxine Whitely, Steph Coates, Ian Schumann, & Ben Grynol

11 Apr 2022

Contributed by Lukas

Creating consistent and cohesive documentation is key for the Levels engineering team. But that’s easier said than done. Ben Grynol talked with some...

#99 - How to make a real impact in the community: Opportunities & challenges | Mac Conwell & Ben Grynol

08 Apr 2022

Contributed by Lukas

It can be a challenge to reach the communities you want to impact most. How do you know you’re taking the right steps and making the right connectio...

#98 - Changing your mindset to "maybe" (Ben Grynol & Mike DiDonato)

06 Apr 2022

Contributed by Lukas

Levels Head of Growth, Ben Grynol, sat down with Head of Success, Mike DiDonato. They deconstructed the idea about mindset and how it relates to some ...

#97 - How environmental chemicals are making us sick and fat (Dr. Rob Lustig & Dr. Casey Means)

05 Apr 2022

Contributed by Lukas

Landmark new research published by Dr. Rob Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environme...