Life after Kids with Drs. Brooke and Lynne
Episodes
5 Truths About The First Weeks of College That No One Prepares You For
05 Oct 2025
Contributed by Lukas
In this episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the emotional intricacies and practical realities of sending a child off to c...
Secret Chapters and Unfiltered Truths: The Bonus Episode and Beyond
24 Sep 2025
Contributed by Lukas
In this special bonus episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne celebrate the launch of their new book, "Life After Kids." Th...
Meditation: The Key To Dreaming Again
21 Sep 2025
Contributed by Lukas
In this insightful episode of the Life After Kids podcast, host Dr. Lynne welcomes her good friend and meditation coach Amber to discuss the transform...
Supporting Foster and Adoptive Families for a More Meaningful Life after Kids
14 Sep 2025
Contributed by Lukas
In this episode of "Life After Kids," Dr. Brooke dives into a crucial conversation about fostering to adopt and the multifaceted support sys...
Navigating Midlife with Enneagram Insights from Suzanne Stabile
07 Sep 2025
Contributed by Lukas
About the Guest: Suzanne Stabile is an esteemed Enneagram teacher and author, widely recognized as an Enneagram master teacher and known as the Enneag...
From Empty Nest to Full Life: Creating Your Ultimate Fall Checklist
31 Aug 2025
Contributed by Lukas
In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the seasonal transition from summer to fall, a metaphor...
Discover Your Purpose: Navigating Life After Kids with Our Quiz
24 Aug 2025
Contributed by Lukas
In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the insightful "Find My Purpose Quiz," designed to assist moms in re...
Preparing Emotionally for Your Child's College Departure
17 Aug 2025
Contributed by Lukas
In this heartfelt episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical dimensions of preparing for ...
Managing Hard Conversations in Midlife with Grace and Confidence
10 Aug 2025
Contributed by Lukas
In this compelling episode of "Life After Kids," Dr. Brooke and Dr. Lynne embark on a poignant journey through managing hard conversations i...
Facing Your Fears: A Mother's Swim From Alcatraz
03 Aug 2025
Contributed by Lukas
In this eye-opening episode, Drs. Brooke and Lynne welcome Alyson Whitaker to share her inspiring journey from being a stay-at-home mom to pushing her...
How to Take Advice and Live Authentically Beyond Motherhood
27 Jul 2025
Contributed by Lukas
In this insightful episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive deep into the often chaotic and unsolicited world of ad...
Preparing for your Child to Leave Home: Tips for Surviving Summer
20 Jul 2025
Contributed by Lukas
In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical aspects of the period leading up to an...
Write Your Own Rules: Goal Setting Made Easy for Every Mom
13 Jul 2025
Contributed by Lukas
In this stimulating episode of "Life After Kids," Dr. Brooke and Dr. Lynne take listeners on a journey of rejuvenation and self-discovery be...
Embracing Holistic Health in Life Beyond Motherhood
06 Jul 2025
Contributed by Lukas
About the Guest(s): Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding...
Transform Your Health Beyond Motherhood with Biohacking Secrets
29 Jun 2025
Contributed by Lukas
In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people s...
Understanding Hormones and Health Empowerment in Life after Kids
22 Jun 2025
Contributed by Lukas
In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricat...
Building Physical and Emotional Strength in Midlife and Beyond
15 Jun 2025
Contributed by Lukas
In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition...
Embrace New Adventures: Overcoming Fear to Try Something New after Kids
08 Jun 2025
Contributed by Lukas
In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic o...
Weirdly Specific Joys of Midlife: The Ultimate Feel-Good Episode
01 Jun 2025
Contributed by Lukas
In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especiall...
Adapatable Motherhood: Surviving Highschool Graduation & College
25 May 2025
Contributed by Lukas
In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave fo...
Motherhood Meets Ambition: The Journey Beyond Your Comfort Zone
18 May 2025
Contributed by Lukas
Episode Summary: In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the topic of building confidence at any stage of life...
Celebrating Mother's Day: Balancing Traditions and Modern Expectations
11 May 2025
Contributed by Lukas
About the Guest(s): Dr. Brooke and Dr. Lynn are the insightful voices behind the "Life After Kids" podcast. With a wealth of experience balancing care...
Embracing Age and Reframing the Midlife Mindset
04 May 2025
Contributed by Lukas
In this episode of Life After Kids, Dr. Brooke and Dr. Lynne tackle a topic often left unspoken — grappling with mortality as we age. Guided by thei...
Build Your Confidence in Life after Kids
27 Apr 2025
Contributed by Lukas
Welcome back to another enlightening episode of "Life After Kids" with doctors Brooke and Lynne. Today, they dive deep into the complexities of living...
Finding Joy and Living Fully in Everyday Life after Kids
20 Apr 2025
Contributed by Lukas
In this engaging episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive into the art of appreciating daily life, shifting focus from life's...
Embracing Change and Reframing Your Life after Kids
13 Apr 2025
Contributed by Lukas
In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the powerful concept of reframing, a cognitive strategy that can significant...
Finding the Perfect Couple's Getaway After Kids
06 Apr 2025
Contributed by Lukas
Join Dr. Brooke and Dr. Lynne in this episode of Life After Kids as they explore the theme of traveling as a couple in the empty-nester phase. Shiftin...
How to Build Resilience with Candy Valentino
30 Mar 2025
Contributed by Lukas
In this episode of "Life After Kids with Drs. Brooke and Lynne," Dr. Brooke has a lively conversation with entrepreneur, investor, and philanthropist ...
Empty Nest Emotions: Tips for Parents of Seniors
27 Mar 2025
Contributed by Lukas
In this episode of “Life After Kids,” Dr. Brooke and Dr. Lynne delve into the emotional whirlwind that parents, especially mothers, often face as ...
Parenting Adult Children Without Losing Your Sanity
23 Mar 2025
Contributed by Lukas
In this episode of Life after Kids, Dr. Brooke and Dr. Lynne delve into the complex topic of transitioning parenting styles as children move into adul...
The Teenager Trap: Surviving Spring Break with Your Kids
20 Mar 2025
Contributed by Lukas
The joys and challenges of parenting during the teenage and young adult years is the topic of discussion on today's episode. Highlighting their recent...
The College Application Process Uncovered: Tips for Success
16 Mar 2025
Contributed by Lukas
In this episode of Life after Kids, Dr. Brooke and Dr. Lynne dive deep into the intricate process of college admissions. They candidly share their exp...
Purpose-Driven Living: Finding Joy and Meaning After Kids
13 Mar 2025
Contributed by Lukas
Welcome to another engaging episode of "Life After Kids" with Dr. Brooke and Dr. Lynne, where discussions are not only about surviving the phase after...
Sandwich Generation Survival Guide: Caring for Aging Parents and Finding Time for You
09 Mar 2025
Contributed by Lukas
In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life afte...
Juggling Teen Drama and Prioritizing Your Health: A Midlife Mom's Guide
07 Mar 2025
Contributed by Lukas
In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the complexities and joys of parenting teenagers and maintaining healt...
The Art of Breaking Up: A Guide to Emotional Support for our Grown Kids
02 Mar 2025
Contributed by Lukas
In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the intricate world of helping children navigate the often tumultuous...
Confidence Comes in the Struggle: Empowering Yourself and Your Children
27 Feb 2025
Contributed by Lukas
In this episode of Life After Kids, Dr. Brooke and Dr. Lynne dive deep into the trials and triumphs of parenting through tough times and the significa...
Effortless Beauty for Women over 40: Makeup Tips with Lauren Hale
23 Feb 2025
Contributed by Lukas
Join Dr. Brooke and Dr. Lynne for a captivating episode of "Life After Kids" featuring Lauren Hale, an expert in mature skin makeup. This episode delv...
Moving Forward after Challenges and Letting Go of Parenting Guilt in Life after Kids
20 Feb 2025
Contributed by Lukas
In this engaging episode of Life After Kids with Dr. Brooke, Anthony Bompiani steps in as a special guest to discuss the broad topic of parental guilt...
Overcoming and Handling Loss in Life after Kids
16 Feb 2025
Contributed by Lukas
In this emotionally engaging episode, Dr. Brooke and Dr. Lynn tackle the tough topic of navigating life after the loss of a spouse, particularly focus...
Emotional Rollercoaster: Embracing the Highs and Lows of Life After Kids
13 Feb 2025
Contributed by Lukas
In this enlightening episode of Life After Kids,"Dr. Brooke and Dr. Lynne delve into navigating the profound emotional journey parents face when child...
Mom Guilt: The Emotional Rollercoaster of Kids Leaving Home
09 Feb 2025
Contributed by Lukas
Join Dr. Brooke and Dr. Lynne in a heart-to-heart episode of Life After Kids as they delve into the emotional complexities of parenthood, particularly...
From Empty Nest to Empowerment: Crafting Your Next Chapter
02 Feb 2025
Contributed by Lukas
In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the transformative phase of motherhood when children begin leaving...
Battling the Winter Blues: Tips for Finding Joy Beyond the Holidays
26 Jan 2025
Contributed by Lukas
Welcome back to Life After Kids with Dr. Brooke and Dr. Lynne as they explore the phenomenon of winter blues and offer strategic advice for maintainin...
The Emotional Journey of Organizing Memories: Tips for Moms Letting Go
19 Jan 2025
Contributed by Lukas
In this episode of Life After Kids, Dr. Brooke sits down with Haleh Shoa, the passionate CEO of Picturli, to explore the significance of preserving fa...
Grown Kids, Spouses, Friends: Listening Secrets for Every Relationship in Life after Kids
12 Jan 2025
Contributed by Lukas
In this insightful episode of Life after Kids, Dr. Brooke and Dr. Lynn discuss the often-overlooked art of listening. They explore how listening enric...
Finding Purpose In Life after Kids Starts with Emotional and Physical Health Basics
05 Jan 2025
Contributed by Lukas
On today's episode of Life after Kids, Drs. Brooke and Lynne discuss the intricate journey of finding purpose in life after children have grown, highl...
Reflecting on 2024: Celebrating Milestones and Embracing Change Beyond Motherhood
29 Dec 2024
Contributed by Lukas
In this lively and reflective episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into a 2024 Year in Review, bringing laughter and thoughtfu...
Ditch the Phone: How to Make Holidays More Meaningful with Grown Kids
22 Dec 2024
Contributed by Lukas
Join Dr. Brooke and Dr. Lynne in this engaging episode of "Life After Kids" as they dive into the heart of holiday connections beyond the typical hust...
Finding Purpose and Confidence in Midlife Through Fashion
15 Dec 2024
Contributed by Lukas
Kiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin br...
Favorite Things Episode: Unique Gift Ideas for the Holidays
08 Dec 2024
Contributed by Lukas
In this special holiday episode of Life after Kids, Dr. Brooke and Dr. Lynne dive into the spirit of the season with their beloved "Favorite Things" e...
Unlocking Joy in Midlife: The Power of Giving Back During The Holidays
30 Nov 2024
Contributed by Lukas
In this heartwarming episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the impactful theme of giving and contribution during the holid...
Finding Holiday Magic with Older Kids and Empty Nests
24 Nov 2024
Contributed by Lukas
In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the theme of maintaining the magic of the holiday season when chil...
Embracing Joy and Adventure in Life after Kids: Celebrating Milestone Birthdays
17 Nov 2024
Contributed by Lukas
In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusi...
Simple Strategies for Handling Setbacks in Life after Kids
10 Nov 2024
Contributed by Lukas
No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitabl...
Feeling Useful and Finding Purpose Beyond Motherhood
03 Nov 2024
Contributed by Lukas
Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve into how women can rediscover their purpose onc...
Boost Productivity and Well-being in Life after Kids: Embracing Seasonal Changes
27 Oct 2024
Contributed by Lukas
Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full ste...
Finding Joy and Connection with Pets in Life after Kids
20 Oct 2024
Contributed by Lukas
If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!In t...
Navigating Social Situations: Tips for Meeting New People
13 Oct 2024
Contributed by Lukas
One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, frien...
Helping Unhappy Grown Kids: When To Step In Or Stick It Out
07 Oct 2024
Contributed by Lukas
Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episod...
Planning Your Best Life after Kids
29 Sep 2024
Contributed by Lukas
Just like that, another new season is upon us. And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we ...
The Emotional Journey of Moving after Raising Kids
22 Sep 2024
Contributed by Lukas
If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses...
Revitalize Your Marriage in Life after Kids
15 Sep 2024
Contributed by Lukas
For much of our adult life we’ve been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relations...
Managing Finances After Kids: Tips from a Financial Expert
08 Sep 2024
Contributed by Lukas
Staying healthy is key to living a vibrant life after the kids are grown. Physical and emotional health are common topics of conversation, but why a...
Navigating Resistance to Personal Change from Loved Ones
01 Sep 2024
Contributed by Lukas
In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in ...
Unlocking the Secrets to Flexibility and Aging Well!
25 Aug 2024
Contributed by Lukas
Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority.On this episode of Life afte...
How To Thrive In Life's Busy Seasons
18 Aug 2024
Contributed by Lukas
How are you handling the uprooting of Life after Kids? Are you taking time to enjoy the journey? Or do you have your head down and blinders on, ju...
Embracing Senior Year: A Guide For Moms
11 Aug 2024
Contributed by Lukas
Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for bo...
Navigating Relationships with Adult Kids and Their Families
04 Aug 2024
Contributed by Lukas
YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and...
Meeting New People and Forming Connections in Life after Kids
28 Jul 2024
Contributed by Lukas
If you’re seeking a healthy and happy life now that the kids are grown, then you’ll want to pay attention to important research that came out of H...
Spicing Up Your Life after Kids With Novelty and Meaning
21 Jul 2024
Contributed by Lukas
Are you…facing an empty nest, feeling stuck in a mundane routine, or simply seeking a more intentional existence? Then this episode of Life after Ki...
Managing Midlife Weight Gain and Menopause
14 Jul 2024
Contributed by Lukas
Of all the struggles menopause brings for us, perhaps managing our weight is one of the biggest. Have you noticed that the things you used to do to ...
Preparing for your Child to Leave Home
07 Jul 2024
Contributed by Lukas
In this emotionally charged episode of Life after Kids, we tackle the complex and often heart-wrenching topic of preparing for your child to leave for...
Plannng a Girls Trip or Night Out for More Fun in Life after Kids
30 Jun 2024
Contributed by Lukas
We are 100% certain that we could all use a little more girlfriend time to make this season of life more fun and more memorable. But sometimes getti...
Exploring Hobbies Through The Enneagram for a Meaningful Life after Kids
23 Jun 2024
Contributed by Lukas
When was the last time you did something just for the pure enjoyment of it? One of the gifts of our kids getting older is that we have more time to ...
Tips and Insights for Reconnecting with Your Spouse in Life after Kids
16 Jun 2024
Contributed by Lukas
For almost all mothers, the best thing that ever happened to us is our kids. And yet, after they’re born so many of our own needs take a back seat...
Mid-Year Goal Check-In Tips For A More Purposeful Life after Kids
09 Jun 2024
Contributed by Lukas
We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant. Life does i...
Aging Stereotypes: Embracing Youthful Style and Attitude
02 Jun 2024
Contributed by Lukas
Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy th...
Taking Care of Aging Parents: Challenges and Self-Care Tips
26 May 2024
Contributed by Lukas
For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can...
Connecting with Grown Kids: Understanding Their Unique Needs and Personalities
19 May 2024
Contributed by Lukas
One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this ...
Nostalgic Reflections on Childhood Favorites and Not-So-Favorites
12 May 2024
Contributed by Lukas
In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. ...
Letting Go of Worry: Navigating Life after Kids
05 May 2024
Contributed by Lukas
No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best…In this heartfelt and ge...
Finding Motivation and Purpose in the Empty Nest Phase
28 Apr 2024
Contributed by Lukas
In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering t...
Accepting and Loving Our Bodies in Midlife
21 Apr 2024
Contributed by Lukas
It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what w...
Keys To A Successful Partnership In Life After Kids
14 Apr 2024
Contributed by Lukas
In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, per...
Forgiveness: Finding Grace and Healing in Relationships
07 Apr 2024
Contributed by Lukas
In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult chi...
Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies
31 Mar 2024
Contributed by Lukas
If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of s...
Overcoming Two Common Barriers To Happiness in Life after Kids
24 Mar 2024
Contributed by Lukas
Don’t let these 2 things stop you from living a fabulous life now that your kids are grown!On today’s episode of Life after Kids, we’re delving ...
The Most Important Needs Of A Mom in Life after Kids
17 Mar 2024
Contributed by Lukas
We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream. There are a few basic things th...
Navigating Relationships with Older Kids and In-Laws
10 Mar 2024
Contributed by Lukas
Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older ...
Taking Risks in Midlife: Stepping Out of Your Comfort Zone
03 Mar 2024
Contributed by Lukas
If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to...
Letting Go of Control: Parenting Older Kids
25 Feb 2024
Contributed by Lukas
Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world?...
Overcoming Perfectionism and Procrastination To Thrive in Midlife
18 Feb 2024
Contributed by Lukas
If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect ...
Taking Care of Your Heart For A Healthier Life after Kids
11 Feb 2024
Contributed by Lukas
The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and ...
Discovering Your Strengths with The Life after Kids Purpose Quiz
04 Feb 2024
Contributed by Lukas
We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulo...
Finding Purpose and Joy in Life After Kids
28 Jan 2024
Contributed by Lukas
Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding j...
Overcoming Fear: Strategies For Living A Vibrant Life after Kids
21 Jan 2024
Contributed by Lukas
Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of a...
Accepting and Navigating Challenges in Life after Kids
14 Jan 2024
Contributed by Lukas
Hormone shifts, emotional upheaval, and big life changes… Without a doubt, this season of life has its own set of struggles. The questions we must...
Embracing Your Strengths For a Purposeful Life after Kids
07 Jan 2024
Contributed by Lukas
Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing ...
Planning Travel In The New Year
31 Dec 2023
Contributed by Lukas
Have you taken time to think through all the incredible things you’d like to do in 2024? Have you thought about TRAVELING in the New Year? In ...