Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

320: The Truth About Creating Freedom in Your Business with Andrea Engstrom

07 May 2026

Contributed by Lukas

Have you ever wondered if you actually have what it takes to build a successful business?   ​In this episode, I'm joined by Andrea Engstrom, a seve...

319: Contentment Is Not Settling — It's the Secret to Sustainable Ambition

04 May 2026

Contributed by Lukas

What if you didn't have to choose between ambition and contentment?   In this episode, I'm sharing how to stay driven without burning out by building...

318: The Truth About Balance, Burnout, and Being "All In" with Carrie Fabris

30 Apr 2026

Contributed by Lukas

What does being "all in" actually look like in this season of your life?   In this Turquoise Talk episode, I sit down with Carrie Fabris to explore w...

317: The Missing Habit: Why Celebration Is a Success Strategy, Not a Reward

27 Apr 2026

Contributed by Lukas

Ever hit a goal and immediately move on to the next one without really taking it in? What if your burnout isn't from doing too much but from not ackno...

316: Why More Mompreneurs Are Questioning Alcohol Right Now with Jenn Kautsch

23 Apr 2026

Contributed by Lukas

Have you ever wondered if your relationship with alcohol is actually serving you?   In this episode, I sit down with Jenn Kautsch, founder of Sober S...

315: The Burnout Hangover: Releasing the Shame and Finding Your Next Step

20 Apr 2026

Contributed by Lukas

Have you ever made it through a hard season, only to feel lost on the other side?   Today, I'm talking about the part of burnout we don't often name—...

314: The Room I'm Creating And Why Now

16 Apr 2026

Contributed by Lukas

What if the problem isn't your discipline… but something deeper?   In today's episode, I'm unpacking why so many high-achieving women feel overwhel...

313: The Voices of Burnout (and Why You Shouldn't Trust Them)

13 Apr 2026

Contributed by Lukas

Have you been questioning everything lately—your business, your capacity, even yourself?   Before you make any big decisions, take a breath with me...

312: What To Do When Your Business No Longer Aligns with Robin Johnson

09 Apr 2026

Contributed by Lukas

What do you do when your business just doesn't light you up anymore, but you're not quite sure what's next?   Today, I'm talking with Robin Johnson a...

311: You Keep Procrastinating — It's Not a Time Management Problem

06 Apr 2026

Contributed by Lukas

Why do you keep planning, but not actually starting?   Most women I talk to aren't lacking motivation. They're not lazy. They're not even inconsisten...

310: How Mom Entrepreneurs Can Scale Without Overwhelm with Lisa Druxman

02 Apr 2026

Contributed by Lukas

What if you could grow your business and still have a life you love?   In this episode, I'm joined by Lisa Druxman, founder of FIT4MOM and mentor to ...

309: Why You Still Feel Behind (No Matter How Much You Do)

30 Mar 2026

Contributed by Lukas

Ever catch yourself thinking, "I should be further along by now?"   Feeling behind is a quiet pressure so many high-achieving women carry but rarely ...

308: Burnout Isn't the Goal: Build a Business That Gives You Your Life Back with Chelsea Clark

26 Mar 2026

Contributed by Lukas

What if you could achieve more in your business without working longer hours?   In this episode, I'm joined by Chelsea Clark, founder and CEO of Momf...

307: The Success Trap No One Warns High-Achieving Women About

23 Mar 2026

Contributed by Lukas

Are you feeling exhausted despite all of your accomplishments?   In this episode, we explore how the very habits that propelled us to success can som...

306: The Realities of Motherhood and Entrepreneurship with Kelsey Garlock

19 Mar 2026

Contributed by Lukas

Feeling overwhelmed as a new mom and unsure how to balance motherhood and your career?   Kelsey Garlock is a mom of three and the creative mind behin...

305: When High-Achieving Women Finally Pause: Insights from a Transformational Retreat

16 Mar 2026

Contributed by Lukas

Do you ever feel like you're carrying the weight of the world on your shoulders?   In this episode, I take you behind the scenes of my recent women's...

304: Empowering Parents and Kids: Shelly Garg's Mission with Wave Kids

12 Mar 2026

Contributed by Lukas

Ready to turn your personal passion into a thriving business? Join me as I sit down with Shelly Garg, founder of Wave Kids, a revolutionary kids' life...

303: The Big B-Word: Body — Protecting the Asset That Powers Your Life

09 Mar 2026

Contributed by Lukas

Ever wonder why you keep pushing through exhaustion instead of taking a break?   In this Big B-Word episode, we are talking about the importance of s...

302: Letting Go of Mom Guilt and Reclaiming Your Self-Worth with Lisa Skeffington

05 Mar 2026

Contributed by Lukas

Do you ever feel like you're juggling too many roles and not enough time?   Join me as I sit down with Lisa Skeffington, a multi-award-winning psycho...

301: The Big B-Word: Belief — Why Your Thoughts Shape Your Results

02 Mar 2026

Contributed by Lukas

What would you do if you truly believed in yourself?   In this episode of our Big B Word series, we are diving into the transformative power of belie...

300: 300 Episodes Later: What Changed Me, What Built Me, and What's Next

26 Feb 2026

Contributed by Lukas

Hey friends! I'm beyond excited to announce that we've just released our 300th episode of the podcast!   This milestone is not just a number; it repr...

299: The Big B-Word: Boundaries — Capacity, Not Control

23 Feb 2026

Contributed by Lukas

Are you struggling to set boundaries without feeling guilty?   ​We're back with another Big B Word conversation, and one that resonates with so man...

298: The "Good Life" Guilt Trap: Why You Feel Stuck with Katie Pulsifer

19 Feb 2026

Contributed by Lukas

Ever felt like you're running on autopilot, crushing your goals but somehow feeling... empty?   ​You're not alone. So many high-achieving women are...

297: The Big B-Word: Busy — Breaking Up with Hustle & Overwhelm

16 Feb 2026

Contributed by Lukas

Do you ever feel like "busy" is your middle name? I get it. We are continuing our chat about those Big B Words, and today, we're tackling busy.    I...

296: The Truth About Emotional Eating–It's Not About the Food with Sandy Zeldes

12 Feb 2026

Contributed by Lukas

Are you struggling with weight loss and cravings? Learn why diets often fail for high-achieving women and how to break the cycle!   Sandy Zeldes is a...

295: The Big B-Word: Burnout — When Pushing Through Stops Working

09 Feb 2026

Contributed by Lukas

Ever catch yourself thinking, "I love this work... so why do I feel so drained?"   I'm launching something new: The Big B Words Conversation. A serie...

294: Why Your Why Stops Working (And What to Do Next)

05 Feb 2026

Contributed by Lukas

Feeling stuck or burned out in your business? You're not alone.   Let's talk about the real reason behind the resistance you're feeling and what to d...

293: When Life Doesn't Go as Planned: The Inner Shift That Sustains You

02 Feb 2026

Contributed by Lukas

What do you do when life doesn't look the way you prayed, planned, or expected?   You're showing up. You're being responsible. You're doing "all the ...

292: What Makes You You (And Why It Changes Everything)

29 Jan 2026

Contributed by Lukas

Do you know what makes you, YOU?   Today, I'm explaining why self-awareness is the key to stronger relationships, better teamwork, and connection wit...

291: Stress Management Made Simple: 7 Daily Practices for Busy Mompreneurs

26 Jan 2026

Contributed by Lukas

What if the key to better health isn't just avoiding stressors but actually completing the stress cycle each day?   Chronic stress is a leading risk ...

290: Why Motivation Fades and How to Keep Going

22 Jan 2026

Contributed by Lukas

Have you noticed that New Year's resolutions often fizzle out by the end of January?   ​Let's talk about why this happens and how to stay committed...

289: Are You Stopping Just Before the Finish Line?

19 Jan 2026

Contributed by Lukas

Have you ever felt like your goal was just out of reach, only to discover you were closer than you thought?   If you've struggled with missing a big ...

288: How to Build Goals That Actually Support Your Life (Not Just Your Business)

15 Jan 2026

Contributed by Lukas

Feeling overwhelmed by big new year goals? Let's talk about these challenges, especially as mompreneurs.   We'll discuss why it's so important to foc...

287: The Essential Mindset: How to Focus Without Guilt

12 Jan 2026

Contributed by Lukas

Success isn't about doing more; it's about doing what actually matters. Discover how adopting an essential mindset can transform your business and you...

286: The Real Reason Women Shut Down Their Businesses (And It's Not What You Think)

08 Jan 2026

Contributed by Lukas

Are you feeling exhausted and on the brink of shutting down your business? Before you make that decision, listen to this episode!   ​Did you know t...

285: Missed Your Goal? Why Failure Is Feedback, Not the End

05 Jan 2026

Contributed by Lukas

Do you avoid setting goals because you fear the disappointment of missing them? I'm here to tell you that failure isn't final—it's essential feedbac...

284: Why Identity Should Lead Your Goals This Year

01 Jan 2026

Contributed by Lukas

What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?   In this episode, we are exploring the c...

283: Letting Go Is Letting In: What Can't Come With You Into 2026

29 Dec 2025

Contributed by Lukas

Feeling the pressure to set goals for 2026? What if I told you that slowing down and releasing what doesn't serve you could be the key to your success...

282: This Is Your Permission to Let Today Be Enough

25 Dec 2025

Contributed by Lukas

Are you feeling the holiday pressure to make everything perfect? You're not alone!   Take a deep breath and join me for a short but meaningful episod...

281: Evolving or Revolving? How to Tell If You're Actually Growing

22 Dec 2025

Contributed by Lukas

Are you tired of feeling like you're running in circles without getting anywhere? Join me as we tackle the question: "Am I evolving or just revolving?...

280: How Your Brain Works Against Implementation (And What to Do About It)

18 Dec 2025

Contributed by Lukas

Are you tired of feeling stuck when it comes to implementing your goals?   In this episode, we explore the common resistance that many high-achieving...

279: How to Know If You're Leading Your Life—or Just Performing It

15 Dec 2025

Contributed by Lukas

Are you feeling a bit overwhelmed by the pressure to perform, even when your heart is whispering for something different?   In this episode, I'm exci...

278: Comfort vs. Change: The Real Reason Your Next Level Feels So Hard

11 Dec 2025

Contributed by Lukas

Do you ever find yourself saying, "I know what to do, but I just can't seem to do it"? If that sounds familiar, you're not alone!   In this episode, ...

277: The Support That Gives You Your Life Back

08 Dec 2025

Contributed by Lukas

Are you tired of juggling everything on your own and feeling like you're constantly on the brink of burnout? Let's talk about how the right support ca...

276: Why You Don't Trust Yourself — and What the Solution Is

04 Dec 2025

Contributed by Lukas

Feeling like you're always putting everyone else's needs before your own? You're not alone!   Let's tackle the real reason behind your hesitation to ...

275: You Don't Have to Be Positive to Be Powerful

01 Dec 2025

Contributed by Lukas

Hey friends! As December begins, I find myself reflecting on the past year, which has been filled with challenges and heartache, including the recent ...

274: MVP: Lead with Confidence by Saying No: Boundaries for a Sustainable Business and Life

27 Nov 2025

Contributed by Lukas

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Ar...

273: MVP: 10 Ways to Kick the Guilt and Reclaim Your Peace

24 Nov 2025

Contributed by Lukas

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    In...

272: How to Grow Your Capacity Without Hustle

20 Nov 2025

Contributed by Lukas

Are you tired of feeling like you're always running on empty? It's time to lead yourself from a place of fullness, not fumes.   Many of us confuse hu...

271: MVP: The 3 Types of Guilt and the Myths That Fuel Them

17 Nov 2025

Contributed by Lukas

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    If...

270: Before You Say Yes Again — Ask This One Capacity Question

13 Nov 2025

Contributed by Lukas

Do you ever wonder why you keep saying yes to things that drain your energy?   In this remix moment, we will unpack the term "capacity" and its impor...

269: MVP: Stop the Overwhelm with This Simple Exercise

10 Nov 2025

Contributed by Lukas

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Ar...

268: Time Management vs Energy Management: What Mompreneurs Really Need for Work-Life Balance

07 Nov 2025

Contributed by Lukas

"How do you manage to do it all?" This is a question I get a lot, especially lately. The truth is, it's not about time management—it's about energy ...

267: MVP: The Mindset Shift You Need to Fully Embrace NO-vember

03 Nov 2025

Contributed by Lukas

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    It...

266: Faith in the Fire: How to Find Purpose and Balance When Life Feels Hard

27 Oct 2025

Contributed by Lukas

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as op...

265: Overwhelm Is a Distraction Game: How to Direct Your Brain and Reclaim Your Confidence

20 Oct 2025

Contributed by Lukas

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?   In this remix moment, we explore the emotional weigh...

264: Ambition, Redefined: Finding Purpose in the Slow Seasons

13 Oct 2025

Contributed by Lukas

Are you feeling overwhelmed by life's challenges and wondering if you've lost your ambition? You're not alone!   In this remix moment, I continue to ...

263: Check Engine Light On? Your Backup Personality Has a Message

06 Oct 2025

Contributed by Lukas

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring ...

262: Practical Steps to Master Your Business Finances with Megan Schwan

02 Oct 2025

Contributed by Lukas

Want to master your business finances and achieve entrepreneurial success?   Our next guest is Megan Schwan, CEO of Sidekick Accounting Services. She...

261: Feel It to Heal It: How Mompreneurs Can Release Stress Instead of Resisting It

29 Sep 2025

Contributed by Lukas

Are you tired of pushing your emotions aside and pretending everything is fine?   In this episode, I open up about the challenges of caregiving and t...

260: Finding God (and Yourself) in the Waiting Room

22 Sep 2025

Contributed by Lukas

Do you struggle with the anxiety of waiting for a breakthrough in your life?   In this remix moment, I dive into the emotional challenges of waiting ...

259: No Finish Line, Just New Starting Points: A Mindset Shift for Mompreneurs

15 Sep 2025

Contributed by Lukas

Are you constantly rushing to reach your goals, only to find that the finish line keeps moving?   In this remix moment, I share a powerful perspectiv...

258: Stop Pretending You're Fine: What Real Strength Looks Like for Women in Business

08 Sep 2025

Contributed by Lukas

What if real strength isn't about carrying it all alone?   In this remix moment, I challenge the traditional notions of strength that many women have...

257: Purpose: The Remix - Living Out Your Life's Purpose with Jade Simmons (REPLAY)

04 Sep 2025

Contributed by Lukas

"Your purpose is not the thing you do; it's what happens in others when you do what you do."   Have you ever felt stuck or unsure of your purpose? Yo...

256: How to Run Your Business When Life Gets Hard

01 Sep 2025

Contributed by Lukas

Feeling overwhelmed by the weight of your responsibilities as an entrepreneur and caregiver? You're not alone.   In this remix moment, I want to shar...

255: The Power of Connection: How Megan Tobler Built a Business That Supports Her Family Life

28 Aug 2025

Contributed by Lukas

Are you feeling overwhelmed by the pressures of entrepreneurship and motherhood?   Join me as I chat with Megan Tobler, a passionate mompreneur who s...

254: What to Do When Life Interrupts Your Plans

25 Aug 2025

Contributed by Lukas

Have you ever felt like life threw you a curveball that completely disrupted your plans?   In this episode, I open up about a significant life change...

253: Unstoppable Success Starts Within: Hilary DeCesare on Embracing Your True Self

21 Aug 2025

Contributed by Lukas

Have you ever felt stuck in your career or personal life? What if you could unlock your highest potential and live a life you truly love?   My next g...

252: REPLAY: Reasons = Results

18 Aug 2025

Contributed by Lukas

Hey friends! Today, we are replaying one of my favorite past episodes, titled Reasons Equal Results.   As we transition into a new season with kids g...

251: The 4 Overlooked Skills Every Woman Needs for True Health with Courtney Townley

14 Aug 2025

Contributed by Lukas

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals th...

250: Feeling Lost in Business? Start Here.

11 Aug 2025

Contributed by Lukas

Are you feeling drained and overwhelmed, even when you're doing what you love?   In this remix moment, I'm sharing insights on how to manage your ene...

249: Aligning Profit with Purpose to Build a Business That Supports Your Life with Tana Kramer

07 Aug 2025

Contributed by Lukas

Are you intimidated by your business numbers? You don't have to be!   Our next guest is Tana Kramer, a profitability strategist who empowers women en...

248: Your Inner Critic Is Running the Show—Here's How to Fire Her

04 Aug 2025

Contributed by Lukas

Do you ever feel like you're stuck in a loop of negative self-talk? You're not alone!   In this remix moment, we are diving into the sneaky power of ...

247: How to Make Confident Decisions Without Feeling 100% Ready

31 Jul 2025

Contributed by Lukas

Are you stuck in "maybe later" mode? It's time to break free from indecision and take action! Stop waiting to feel ready and start making empowered de...

246: Breaking Up with the Labels That Keep You Small

28 Jul 2025

Contributed by Lukas

In this remix moment, we are diving into the invisible labels we often wear—those that may have once served us but now feel more like a cage than a ...

245: How Mercedes Eckert Built a Faith-Fueled Life of Flexibility Through Mystery Shopping

24 Jul 2025

Contributed by Lukas

Did you know that mystery shopping is still a thriving industry?   In this episode, I chat with Mercedes Eckert, the founder and CEO of iShop AGP, th...

244: Chasing Perfection Is Exhausting—Here's What to Do Instead

21 Jul 2025

Contributed by Lukas

Are you tired of feeling stuck in the perfectionism trap, constantly rewriting emails and delaying launches?   In this remix moment, we're discussing...

243: The Surprising Coaching Lesson I Learned on Vacation

17 Jul 2025

Contributed by Lukas

Hey friends! Have you ever felt totally stuck in your entrepreneurial journey, wondering how to find what you're truly looking for?   In this episode...

242: Why You Need Guardrails, Not Just Boundaries

14 Jul 2025

Contributed by Lukas

Are you struggling to balance your business and family life without sacrificing your well-being? In this remix moment, we explore the importance of se...

241: Building a Million Dollar Legacy: The Power of Community and Mindset with Anisa Crespo

10 Jul 2025

Contributed by Lukas

What if you could turn your passion into a successful business while being a present mom? Join me as I chat with Anisa Crespo, a passionate advocate f...

240: One Episode, One Dream, One Movement: 4 Years Later

07 Jul 2025

Contributed by Lukas

Hey, friends! Today, we are celebrating a special milestone–four incredible years of this podcast!   In this special episode, I reflect on this fou...

239: You Are Already Enough: Breaking Free from Hustle Culture with Barbara Burgess

03 Jul 2025

Contributed by Lukas

Have you ever felt like you're not enough? Or maybe you feel overwhelmed by the constant hustle and expectations of life. If so, you're not alone, and...

238: How to Build Momentum Through Wins, Wellness & Community

30 Jun 2025

Contributed by Lukas

Are you ready to create a summer success plan that truly works for you?   In this episode, we dive into the final three Cs of our Summer Ready Succes...

237: Redefining Rest for High-Performing Mompreneurs with Heather Shriver Burns

26 Jun 2025

Contributed by Lukas

Are you a mompreneur feeling overwhelmed by the hustle and grind of entrepreneurship? Do you know what it means to truly rest?   Join me for an inspi...

236: Ditch the Chaos: Build a Simple Summer Plan That Actually Works

23 Jun 2025

Contributed by Lukas

Are you ready to transform your summer into a season of success?   Last week, we focused on the importance of choosing the right mindset, and today, ...

235: What's Really Driving Your Money Habits? A Candid Conversation with Wealth Coach Melissa Hoyer

19 Jun 2025

Contributed by Lukas

What if you could unlock the secrets to a healthier relationship with money?   Melissa Hoyer is a certified financial planner and a life & wealth coa...

234: Why Mindset Isn't Just a Buzzword—It's Your Summer Superpower

16 Jun 2025

Contributed by Lukas

Are you feeling torn between your business ambitions and family time this summer? I got you.   Earlier this month, I held a Summer Ready Success work...

233: The Happy CEO Method: Unlocking Your Potential with Charity Brown

12 Jun 2025

Contributed by Lukas

Hey, Mompreneurs! Join us for a powerful conversation on clarity, confidence, and creating the life you desire!   Charity Brown is a passionate CEO, ...

232: The Quiet Kind of Burnout No One Talks About

09 Jun 2025

Contributed by Lukas

Are you feeling stuck or out of alignment in your life and business? You're not alone! In this remix moment, I dive into the quiet burnout that many m...

231: Desire, Confidence, and Connection: A Real Talk on Intimacy with Susan Bratton

05 Jun 2025

Contributed by Lukas

Warning: If you have little ones within earshot, you may want to listen to this episode at a later time.   Are you ready for a conversation that coul...

230: When Success Cost Me Myself: My First Burnout Story

02 Jun 2025

Contributed by Lukas

Have you ever felt like you're losing yourself in the hustle? I've been there too. Join me in this remix moment as I open up about my experience with ...

229: Mastering Photo Organization: Tips for Moms and Entrepreneurs with Angela Andrieux

29 May 2025

Contributed by Lukas

Are you overwhelmed by the thousands of photos on your phone? Whether you're a busy mom or an entrepreneur, having a photo organization system is cruc...

228: 3 Powerful Shifts to Stop Avoiding the Hard Things and Finally Move Forward

26 May 2025

Contributed by Lukas

Are you tired of feeling stuck in the hard things that don't serve you? Many of us normalize the struggles of being both a mom and an entrepreneur. Bu...

227: Debt-Free College? Yes, Please: Proven Strategies Every Parent Needs with Shellee Howard (Part 2)

22 May 2025

Contributed by Lukas

Want to send your student to college without going into debt? Join me for the second part of my conversation with Shellee Howard on how to make colleg...

226: The Misery That Leads to Momentum

19 May 2025

Contributed by Lukas

"I'm miserable." Have you ever felt this way? It's not a sign of failure; it's a sign of readiness for change!   Join me in this remix moment as we d...

225: Debt-Free College? Yes, Please: Proven Strategies Every Parent Needs with Shellee Howard

15 May 2025

Contributed by Lukas

Are you feeling overwhelmed by the college admissions process? Wondering how to pay for college without going into debt? You're not alone!   Shellee ...

224: What to Do When You Don't Know What to Do

12 May 2025

Contributed by Lukas

Are you currently in between chapters, unsure of your next steps? In this remix moment, we explore the often-overlooked space of waiting—the transit...

223: Unlock Your Dreams and Reclaim Your Purpose with Melissa Wilkinson

08 May 2025

Contributed by Lukas

We are excited to be back with our regularly scheduled Turquoise Talk episodes, and our next guest is the amazing Melissa Wilkinson! In this episode, ...

222: The Plan That Actually Works (Even When Life Doesn't Go to Plan)

05 May 2025

Contributed by Lukas

Do you ever feel like life is controlling you instead of the other way around? Are you overwhelmed by your to-do list and struggling to find clarity a...

221: What's Blocking Your Breakthrough (and How to Move Through It)

01 May 2025

Contributed by Lukas

Are you ready to shift from overwhelm to possibility? In this episode, we dive into two essential core concepts from the Illuminate You Collective: Em...