Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Episodes
Episode 22: Turquoise Talks: Uncomplicating Weight Loss with Eva Rodriguez
30 Dec 2021
Contributed by Lukas
We are closing out 2021 with another Turquoise Talks episode. Eva Rodriguez is a certified holistic health and weight loss coach who helps busy, high-...
Episode 21: Turquoise Talks with Becca Johnson: Why You Need to Stay Rooted in YOU!
16 Dec 2021
Contributed by Lukas
Do you feel like you are doing things just because others are doing them, not feeling the joy, or that something is wrong with you? Then this episode ...
Episode 20: Turquoise Talks: Why You Need Soul Systems with Tiffany Wynn
09 Dec 2021
Contributed by Lukas
Hey y'all, welcome back to the podcast. In this Turquoise Talks episode, I am speaking with Tiffany Wynn. She is a wife, girl mom, and reformed people...
Episode 19: How to Stay Sane During the Holidays: 5 Clarity Questions for Mompreneurs
02 Dec 2021
Contributed by Lukas
The holidays can bring joy—but also pressure, overcommitment, and stress (especially for mompreneurs). In this episode, I'm continuing our conversat...
Episode 18: Prepare vs. Repair: How to Prioritize What Matters Before Burnout Hits
18 Nov 2021
Contributed by Lukas
Too many mompreneurs live in "repair mode"—constantly putting out fires, pushing their own priorities to the back burner, and wondering why it feels...
Episode 17: My Name Is NO: How to Set Boundaries Without Guilt as a Mompreneur
11 Nov 2021
Contributed by Lukas
Do you have a hard time saying no? You're not alone. As a recovering Yes Girl, I've had to learn that saying "no" doesn't make you selfish, unkind, or...
Episode 16: Turquoise Talks: Cut the Crap with Brooke French
04 Nov 2021
Contributed by Lukas
I am so excited for my next Turquoise Talks guest, Brooke French. Today we are talking about the feeling of overwhelm and how to cut the crap and leav...
Episode 15: How to Know If You're Headed for Burnout—and What to Do to Stop It
28 Oct 2021
Contributed by Lukas
Are you feeling overwhelmed, exhausted, or like you're running on fumes? You might be on the verge of a crash and burn—and you're not alone. As we h...
Episode 14: Turquoise Talks with Amy Pottenger: Is Your Environment Impacting Your Success?
21 Oct 2021
Contributed by Lukas
Mompreneur life has its benefits and its challenges. If you've ever felt uninspired or overwhelmed while working from home, this episode is for you. T...
Episode 13: More Business Tips for Mompreneurs: What I've Learned After 15 Years as My Own CEO (Part 2)
07 Oct 2021
Contributed by Lukas
Hey friend—welcome back! This is Part 2 of my top business tips for mompreneurs, drawn from 15 years of experience running my own business while rai...
Episode 12: 15 Years, 1 CEO: My Top Business Tips for Mompreneurs (Part 1)
30 Sep 2021
Contributed by Lukas
This month, I'm celebrating 15 years of being my own CEO—and wow, what a ride it's been! In this episode, I'm sharing some of the biggest business l...
Episode 11: Turquoise Talks: Stomping Out Anxiety with Caris Snider
23 Sep 2021
Contributed by Lukas
Caris Snider is a mom of two, a mompreneur, a Christian Communicator, speaker, and author. Her passion for the Lord comes through as she shares her ex...
Episode 10: The Power of Accountability: Why It's the Secret to Growth in Life, Business, and Motherhood
16 Sep 2021
Contributed by Lukas
Accountability isn't punishment—it's love. And if you're trying to grow a business, lead your family, or simply follow through on the goals you set....
Episode 9: How to Find Joy and Purpose Through Pain: Lessons from Sickness, Struggle, and Perspective
09 Sep 2021
Contributed by Lukas
Hey friends—I'm back after a short break, and today's episode is close to my heart. Life throws challenges at all of us—illness, injury, unexpecte...
Episode 8: Self-Care for Mompreneurs: How to Prioritize Your Mental, Emotional, and Physical Well-Being
05 Aug 2021
Contributed by Lukas
Self-care isn't selfish—it's strategic. And for mompreneurs, it's essential for avoiding burnout and creating sustainable success. In this episode, ...
Episode 7: 10 Confidence Boosters for Mompreneurs: Simple Tips to Build Boldness in Life and Business
29 Jul 2021
Contributed by Lukas
Confidence isn't something you either have or don't—it's something you build. And as a mompreneur, it's easy to second-guess yourself when you're ju...
Episode 6: Are You A Warrior or Worrier?
22 Jul 2021
Contributed by Lukas
Fear vs Faith Worrier vs Warrior This is the topic for today's episode! Do you find yourself worrying or fighting? Moving forward in faith or being pa...
Episode 5: Turquoise Talks: Inside The Mind Of My Coach With Shari McAllister
15 Jul 2021
Contributed by Lukas
Get ready for another amazing Turquoise Talks interview with my coach of over 10 years...who I call a friend now. You will hear her story of how and w...
Episode 4: 5 Must-Read Books for Mompreneurs: My Top Picks for Personal Growth & Business Breakthroughs
08 Jul 2021
Contributed by Lukas
One of the most common questions I get is: "What books do you recommend?" In this episode, I'm sharing my top 5 must-read books for mompreneurs—book...
Episode 3: Turquoise Talks: Intentions with Cindy Monroe
08 Jul 2021
Contributed by Lukas
Do you ever wonder how the Founder of an UBER SUCCESSFUL business got her start and remained in balance with her family?!?! Well, in the first Turquoi...
Episode 2: The One Statement That Changed Everything: From Struggle to Success as a Mompreneur
08 Jul 2021
Contributed by Lukas
We love the mess before the success, right? It reminds us that behind every achievement is a real woman who's walked through struggle, self-doubt, and...
Welcome, Mompreneur! How This Podcast Will Help You Reset Your Life and Business
29 Jun 2021
Contributed by Lukas
Are you a mompreneur chasing success but feeling pulled in a million directions? You're not alone—and you're in the right place. In this kickoff epi...