Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Episode 121: Addicted to the Climb: Kelley Tyan's Journey of Faith and Resilience

25 Jan 2024

Contributed by Lukas

My next Turquoise Talk guest is a soul sister with an incredible story of resilience and perseverance. Her story is a true testament to the power of n...

Episode 120: The Impact of Burnout on Hormones and How to Break the Cycle with Lori Aikman

18 Jan 2024

Contributed by Lukas

Are you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss st...

Episode 119: Strategies for Designing Your Business Around Your Life with Amy Traugh

11 Jan 2024

Contributed by Lukas

Being a mom and an entrepreneur is no easy feat, but my next Turquoise Talk guest is here to show us that it's possible to thrive in both roles! We di...

Episode 118: From Resolutions to Real Results: How to Make 2024 Your Most Aligned Year Yet

04 Jan 2024

Contributed by Lukas

Happy New Year, friends! 🎉 Are you tired of setting the same resolutions year after year with little to show for it? In this episode of The Mompren...

Episode 117: How to Master Networking and Build Authentic Connections with Etiquette Expert Michelle Whyte

28 Dec 2023

Contributed by Lukas

Are you struggling with networking and building business relationships? You'll love my next guest, the Empress of Etiquette, Michelle Whyte. Michelle ...

Episode 116: Unleashing Your Inner Brave with Nicole Trick Steinbach

21 Dec 2023

Contributed by Lukas

Our next Turquoise Talk guest is Nicole Trick Steinbach, founder of Trick Steinbach LLC and host of the Celebrate Brave podcast. Nicole is an internat...

Episode 115: Overcoming Setbacks and Embracing Comebacks: Staci Wallace's Inspiring Story

14 Dec 2023

Contributed by Lukas

Get ready for a powerful episode with my next Turquoise Talk guest, the incredible Staci Wallace. This episode is packed with valuable insights and in...

Episode 114: Moving Forward or Going in Circles? How to Build Momentum in 2024 as a Mompreneur

07 Dec 2023

Contributed by Lukas

Are you evolving… or just revolving? As we head into 2024, it's time to get honest about whether you're making real progress—or just staying busy....

Episode 113: How to Stop Faking Fine and Find Your Best Yes with Dana Lewis

30 Nov 2023

Contributed by Lukas

Hey friends! We have another incredible Turquoise Talk guest here today. Dana Lewis is a stress specialist, nutrition hacker, and host of the Stop Fak...

Episode 112: Frugal vs. Cheap: Understanding the Difference with Jen Smith

23 Nov 2023

Contributed by Lukas

My next Turquoise Talk guest is Jen Smith, a personal finance expert and co-host of the Frugal Friends podcast. She is here to share her journey of pa...

Episode 111: Build a Life with Less Anxiety and More Joy with Caris Snider

16 Nov 2023

Contributed by Lukas

Are you already feeling overwhelmed by this holiday season? Y'all know that every November is NO-vember here on the podcast, and learning how to say n...

Episode 110: Breaking Free from the Hustle: Allie Casazza's Journey to Simplifying and Thriving

09 Nov 2023

Contributed by Lukas

Are you ready to simplify your life and become the best version of yourself?   My next guest is Allie Casazza, a true powerhouse in the world of pers...

Episode 109:Navigating the Holiday Hustle: 4 Guilt-Free Ways to Say No This NOvember

02 Nov 2023

Contributed by Lukas

The holidays are here—and so is the overwhelm. From school parties and family gatherings to last-minute asks and overflowing to-do lists, this seaso...

Episode 108: Are You Finding Success on Your Own Terms? with Kate Walker

26 Oct 2023

Contributed by Lukas

Are you looking for a boost of motivation? My next Turquoise Talk guest will inspire you to pursue your dreams, prioritize your well-being, and redefi...

Episode 107: What is the Gap Between Entrepreneurs and Profitability with Ruth Klein

19 Oct 2023

Contributed by Lukas

Are you looking for some motivation and inspiration? My next guest's story will leave you feeling ready to take on the world. Ruth Klein is the CEO of...

Episode 106: Nothing is Missing with Nicole Walters

12 Oct 2023

Contributed by Lukas

Get ready for an energy bomb! Our next guest is the incredible Nicole Walters, author of the memoir 'Nothing is Missing: A Memoir of Living Boldly'. J...

Episode 105: 30 Days of Self-Coaching: The Surprising Breakthroughs That Changed Everything

05 Oct 2023

Contributed by Lukas

Welcome back to The Mompreneur Life Remixed Podcast! As we kick off Q4, I'm pulling back the curtain and sharing what happened when I spent the last 3...

Episode 104: Mompreneurs Making an Impact with Olivia Lopez-Wheeler

28 Sep 2023

Contributed by Lukas

My next Turquoise Talk guest is Olivia Lopez-Wheeler, a former techie turned mompreneur. Olivia shares her journey of leaving her job to start her own...

Episode 103: From Mom Struggles to Mompreneur Success with Daniela Procopio

21 Sep 2023

Contributed by Lukas

Thinking about turning your passion into a business? My next guest did just that. Daniela Procopio is the founder of SOLMA Tea, a ready-to-drink lacta...

Episode 102: Practical Strategies for Managing Overwhelm and Anxiety with Amber Trueblood

14 Sep 2023

Contributed by Lukas

Are you struggling to ask for help as a mompreneur? Our next Turquoise Talk guest is Amber Trueblood. Her expertise as a licensed marriage and family ...

Episode 101: Simple Purposeful Living: Practical Tips for Busy Moms with Erin Port

07 Sep 2023

Contributed by Lukas

Hey, friends! Our next Turquoise Talk guest is Erin Port, a mompreneur dedicated to helping busy and overwhelmed moms simplify their lives and find jo...

Episode 100: The Power of 100: What 100 Episodes Taught Me About Consistency, Growth & Impact

31 Aug 2023

Contributed by Lukas

We did it—100 episodes of the Mompreneur Life Remixed podcast! 🎉 In this milestone episode, I'm taking a moment to reflect on the incredible jour...

Episode 99: Building A Profitable Brand Through Memberships with Lisa Princic

24 Aug 2023

Contributed by Lukas

In this episode, I sit down with Lisa Princic, a membership expert, strategist, and podcaster. Lisa has helped countless business owners build sustain...

Episode 98: Tangible Strategies to Boost Your Social Media Presence with Karlyn Ankrom

17 Aug 2023

Contributed by Lukas

If you are looking for strategies to boost your social media efforts, get ready to learn from one of the best!   Karlyn Ankrom is the founder and lea...

Episode 97: The Importance of Building an Email List for Business Success with Miriam Schulman

10 Aug 2023

Contributed by Lukas

Are you feeling burned out on social media? Discover the secret to building a thriving online business without relying solely on social media platform...

Episode 96:Maximize Your Potential by Operating in Your Strengths (Not Comparison)

03 Aug 2023

Contributed by Lukas

Are you building your life and business from your strengths—or from comparison? From stress? In this empowering episode, I break down: Why working...

Episode 95: Finding Freedom in Budgeting with Allison Baggerly

27 Jul 2023

Contributed by Lukas

Are you ready to take control of your finances? My next guest is Allison Baggerly, a former teacher turned author, speaker, podcaster, and budget expe...

Episode 94: Lessons Learned and Mistakes to Avoid: Insights from Steph Tuss

20 Jul 2023

Contributed by Lukas

For our next Turquoise Talk episode, I am chatting with Steph Tuss, the CEO of Life is Now, Inc. and co-host of the highly acclaimed podcast, The Succ...

Episode 93: The Power of Amazon: How One Woman Found Financial Freedom with Ashley Kinkead

13 Jul 2023

Contributed by Lukas

Ashley Kinkead is a successful entrepreneur and expert in the field of e-commerce. She has built a thriving business on Amazon and is passionate about...

Episode 92: The Power of Letting Go: How Releasing Control Unlocks Your Next Level

06 Jul 2023

Contributed by Lukas

It's our 2-year anniversary of the Mompreneur Life Remixed podcast—and I'm so grateful you've been on this journey with me. Thank you for tuning in,...

Episode 91: Empowering Women's Health with Holistic Nutrition: Katrina Foe's Mission

29 Jun 2023

Contributed by Lukas

My next Turquoise Talk guest is Katrina Foe, a second-generation Pilates instructor and owner of Personalized Pilates in Scottsdale, Arizona. Katrina ...

Episode 90: Building Confidence and Resilience in Our Kids with Dr. Kate Lund

22 Jun 2023

Contributed by Lukas

Hey, y'all, this week's podcast episode is all about building resilience in our children. Dr. Kate Lund is a licensed clinical psychologist of 20 year...

Episode 89: Becoming the Fire: How Elisa Schmitz Turned Life's Challenges into Business Success

15 Jun 2023

Contributed by Lukas

Y'all know I am all about encouragement and inspiration, and my next Turquoise Talk guest does not disappoint. Elisa Schmitz is an award-winning entre...

Episode 88: Overcoming Money Mindset Blocks with Tania Vasallo

08 Jun 2023

Contributed by Lukas

Are you a mompreneur struggling with success and worthiness? Then this episode is a must-listen. My next Turquoise Talk guest and I dive into all the ...

Episode 87: The Power of Coaching: Is It the Missing Piece in Your Growth?

01 Jun 2023

Contributed by Lukas

All great athletes have coaches. So do musicians, artists, and top performers. So why do we hesitate to invest in a coach for ourselves? In this episo...

Episode 86: Harnessing Harmony Over Hustle with Jessa Raye

25 May 2023

Contributed by Lukas

Are you feeling overwhelmed as a mompreneur? Then you will love this Turquoise Talk episode with Jessa Raye as she shares valuable tips on finding har...

Episode 85: How to Reignite the Passion in Your Business with Sarah Greener

18 May 2023

Contributed by Lukas

I am super excited to have my first Kiwi as a guest on the podcast! Sarah Greener is a business coach, author, and serial entrepreneur from New Zealan...

Episode 84: One Teacher's Journey from the Classroom to Mompreneurship with Marissa Rehder

11 May 2023

Contributed by Lukas

Hey, friends. My next Turquoise Talk guest is Marissa Rader, a certified life coach who left the Kindergarten classroom to pursue an online business. ...

Episode 83: Feeling Ready Is a Lie: Break Free from Indecision and Take Action

04 May 2023

Contributed by Lukas

Overthinking. Procrastination. Inaction. Sound familiar? If you've ever told yourself you're "just not ready yet," this episode is for you. Here's the...

Episode 82: Dumping the Shoulds and Self-Doubt: Taking the Leap with Alison Hall

27 Apr 2023

Contributed by Lukas

Friends, you are going to love my next Turquoise Talk guest. Alison Hall is a Reinvention and Confidence Coach who, after spending 25 years in the cor...

Episode 81: Mastering the Four Essential Areas for Building a Profitable Service-Based Business with Kiné Corder

20 Apr 2023

Contributed by Lukas

We are continuing the conversation with financial therapist Kiné Corder. Last week we discussed overcoming fear and doubt, but this week we are divin...

Episode 80: Taming Your Brain: Overcoming Fear and Doubt to Reach Financial Success with Kiné Corder

13 Apr 2023

Contributed by Lukas

My next guest is Kiné Corder, the CEO of Presidential Lifestyle and the world's number one nationally certified counselor specializing in financial t...

Episode 79: Let Go of Perfect: How Faith Helped Me Redefine Success in Business

06 Apr 2023

Contributed by Lukas

As a driven entrepreneur, I used to chase perfection—until a 21-day prayer and fasting journey changed everything. One moment, illuminated by a sing...

Episode 78: From Burnout to Coach: How One Mompreneur Transformed Her Life with Dana Nickos

30 Mar 2023

Contributed by Lukas

I'm so excited for today's Turquoise Talk with a very special guest—Dana Nickos, a former coaching client turned mompreneur coach! Dana opens up abo...

Episode 77: Empower Your Entrepreneurial Spirit with Kimberly Spencer

23 Mar 2023

Contributed by Lukas

My next guest is Kimberly Spencer, an award-winning, trauma-informed coach, trainer, author, and founder of CrownYourself and Communication Queens. Sh...

Episode 76: Cooking with Confidence - Turning a Passion into a Six-Figure Business with Laney Schwartz

16 Mar 2023

Contributed by Lukas

My next guest is the perfect example of not being afraid to take messy, imperfect action. As a former teacher turned blogger, she started small and sl...

Episode 75: Becoming Iconic with Jen Szpigiel

09 Mar 2023

Contributed by Lukas

Jen Szpigiel is a Certified Health Coach, Certified Life Coach, Business and Lifestyle Mentor, and the owner and founder of Becoming Iconic®️. In 2...

Episode 74: Staying in the Gain: How to Embrace Your Power and Celebrate Progress as a Woman

02 Mar 2023

Contributed by Lukas

As we step into Women's History Month, this episode is a celebration and a challenge—to embrace the power you already have and stop giving it away. ...

Episode 73: The Most Underutilized Success Tools That Cost You Nothing (But Change Everything)

23 Feb 2023

Contributed by Lukas

Success doesn't always require big investments—sometimes the most powerful tools are the ones we already have access to. In this solo episode, I'm s...

Episode 72: How to Rekindle Your Intimacy as a Couple Inside and Outside of the Bedroom with Dr. Liz Jenkins

16 Feb 2023

Contributed by Lukas

My next Turquoise Talk guest is Dr. Liz Jenkins. She is a licensed Marriage and Family Therapist and a certified relationship coach, specializing in h...

Episode 71: The Power of Listening & the Key Steps for Successful Communication with Julia Barbaro

09 Feb 2023

Contributed by Lukas

Julia Barbaro is a certified life and marriage coach, author, wife, and homeschooling mom of six. Her passion is empowering couples to strengthen thei...

Episode 70: Is Your All-or-Nothing Mindset Holding You Back? Why Progress Beats Perfection

02 Feb 2023

Contributed by Lukas

Ever find yourself thinking, "If I can't do it all, I might as well do nothing?" You're not alone—and that all-or-nothing mindset might be the very ...

Episode 69: Is Your Business Legally Protected? with Andrea Sager

26 Jan 2023

Contributed by Lukas

Should you be a sole proprietor or an LLC? Not sure if your contracts are reliable? What exactly is intellectual property? If you are confused or inti...

Episode 68: Purpose: The Remix - Living Out Your Life's Purpose with Jade Simmons

19 Jan 2023

Contributed by Lukas

Friends, you better buckle up for this episode; you are going to want to listen to it on repeat. My next Turquoise Talk guest has been a highly-antici...

Episode 67: Turning A Side Hustle Into A Multi-Million Dollar Business with Anna Konchar

12 Jan 2023

Contributed by Lukas

Are you thinking about launching an online course, membership, or coaching program in 2023? My next guest is an online business mentor who teaches oth...

Episode 66: How to Run Your Business More Efficiently While Working Less with Stacy Tuschl

05 Jan 2023

Contributed by Lukas

Happy New Year, friends! We are kicking off the new year with a Turquoise Talk episode you do not want to miss. My next guest was the first coach I in...

Episode 65: Career Burnout: How to End Your Overwhelm, Stress Less, and Tap Into Your True Purpose with Suzanne Monroe

29 Dec 2022

Contributed by Lukas

My next Turquoise Talk guest is Suzanne Monroe. After suffering her own career burnout, Suzanne discovered her passion for holistic wellness and her p...

Episode 64: Creating A Multi-Generational Team on Mission with Jeremy Pryor

22 Dec 2022

Contributed by Lukas

Jeremy Pryor had an epiphany over two decades ago, realizing that the way we do family in the West is mostly a failed experiment, and the scriptures a...

Episode 63: Breaking Free From the Prison of People-Pleasing with Karen Ehman

15 Dec 2022

Contributed by Lukas

Friends, I am so excited for you to listen to this episode. Today, my Turquoise Talk guest and I are talking all about people pleasing, priorities, an...

Episode 62: What Is Oolapalooza? 7 Key Areas to Create a Life of Balance, Growth, and Purpose

08 Dec 2022

Contributed by Lukas

I just returned from Oolapalooza, a powerful in-person personal and professional development event in Nashville—and I'm bringing you some of my favo...

Episode 61: How to Kick the Guilt: Identify, Release, and Replace It with Confidence

01 Dec 2022

Contributed by Lukas

Did you know that 51% of women lose sleep over guilt? You're not alone—and the good news is, you don't have to stay stuck in it. Now that we've talk...

Episode 60: Managing Life, Littles, and Multiple Businesses with Lyss Morton

24 Nov 2022

Contributed by Lukas

My next Turquoise Talk guest is a wife, mom, and serial mompreneur who is busy running multiple businesses along with her husband and raising their tw...

Episode 59: What are you tolerating? with Andrea Dowding

17 Nov 2022

Contributed by Lukas

Hey, y'all, we have another Turquoise Talk guest today, the amazing Andrea Dowding. She is an executive coach and a mompreneur. Andrea also has six ch...

Episode 58: Fired-up, Fulfilled, and Free with Juli Wenger

10 Nov 2022

Contributed by Lukas

Our next Turquoise Talk guest is here to continue the conversation about the power of the no this NO-vember. Juli Wenger is a coach, speaker, podcaste...

Episode 57: NOvember: How to Say No Without Guilt and Take Back Your Time

03 Nov 2022

Contributed by Lukas

It's officially NOvember—and this month, we're taking our power back. In this episode, I'm inviting you to say no to the people, places, and things ...

Episode 56: How to Effectively Coach Your Direct Sales Team with Confidence and Connection

20 Oct 2022

Contributed by Lukas

Whether you're currently leading a team or dreaming of building one, this episode is for you. As we continue our series on social selling and network ...

BONUS Episode: More Than A Bag with Cindy Monroe

18 Oct 2022

Contributed by Lukas

We have a special bonus episode for you today. My good friend and mentor, Cindy Monroe, just released a book entitled: More Than A Bag, Celebrating th...

Episode 55: Starting Her Off Strong: How to Set Up New Team Members for Success with Juli Aldridge

13 Oct 2022

Contributed by Lukas

Hey, y'all, you are definitely in for a treat today. My next Turquoise Talk guest is sharing tons of tips for building your team and onboarding new me...

Episode 54: How Sponsoring and Building a Team Helps You Reach Your Goals (Part 2): 4 Mindset Shifts That Changed Everything

06 Oct 2022

Contributed by Lukas

Welcome back to Part 2 of our series on sponsoring and team building in the world of social selling and network marketing! If you haven't listened to ...

Episode 53: How Sponsoring and Building A Team Helps You Reach Your Goals Part 1

29 Sep 2022

Contributed by Lukas

If you're in the network marketing or direct sales industry, you already know: this is the busiest—and most opportunity-filled—time of year. In th...

Episode 52: How to Be a Real-Life Superhero by Sharing Your Business with Confidence

22 Sep 2022

Contributed by Lukas

When you think about sharing your business, do you feel nervous? Afraid of sounding pushy or salesy? You're not alone—but what if I told you that sh...

Episode 51: Changes in Social Selling You Need to Know with Rachel Perry

15 Sep 2022

Contributed by Lukas

Turquoise Talk episodes are back! This month we will be focusing on topics related to social selling. My first guest is Direct Sales Business Coach an...

Episode 50: Nothing Changes If Nothing Changes: How to Break the Cycle and Start Evolving

08 Sep 2022

Contributed by Lukas

🎉 It's the 50th episode of The Mompreneur Life Remixed—and I just want to say thank you! Your messages, shares, and support mean the world to me....

Episode 49: Reasons = Results: How to Reconnect with Your Why When Motivation Fades

01 Sep 2022

Contributed by Lukas

With school back in session and routines returning, now is the perfect time to reassess: Why are you doing what you're doing? Most women set goals wit...

Episode 48: Are You a Stone Chipper or a Cathedral Builder? Shifting Your Mindset with Purpose and Perspective

25 Aug 2022

Contributed by Lukas

Are you just chipping away at tasks—or building something that matters? In this mindset-focused episode, I'm sharing the powerful story of the stone...

Episode 47: The Power in the Pause: How Slowing Down Can Restore Your Peace and Purpose

18 Aug 2022

Contributed by Lukas

After a short summer break, I'm back—and feeling more grounded than ever. In this episode, I'm talking about the power in the pause—what happens w...

Episode 46: One Year Anniversary Turquoise Talks with Haili Murch: Are You Ready to Start A Podcast?

07 Jul 2022

Contributed by Lukas

Today we are celebrating the one-year anniversary of The Mompreneur Life Remixed podcast! I couldn't think of a better way to mark the occasion than t...

Episode 45: Turquoise Talks: Intentionally Supporting Her with Tad Fulford

23 Jun 2022

Contributed by Lukas

Hey, y'all. I hope you've been enjoying this month's Turquoise Talks episodes, where we are honoring the men behind the mompreneur. You are going to l...

Episode 44: Turquoise Talks: Persevering in Faith with Chris Hayes

16 Jun 2022

Contributed by Lukas

Continuing with our Turquoise Talks episodes honoring men this month, my next guest is Chris Hayes. He is an entrepreneur, father, and husband to Sabr...

Episode 43: Turquoise Talks with Scott Monroe Part Two

09 Jun 2022

Contributed by Lukas

As I mentioned last week, with Father's Day coming up, the entire month of June will be Turquoise Talks episodes to honor all of the men, fathers, and...

Episode 42: Turquoise Talks with Scott Monroe Part One

02 Jun 2022

Contributed by Lukas

Hey, y'all, welcome back! With Father's Day coming up, the entire month of June will be Turquoise Talks episodes to honor all of the men, fathers, and...

Episode 41: Life-Draining vs. Life-Giving: How to Choose a Life That Aligns with Your Calling

26 May 2022

Contributed by Lukas

Are you doing what you're doing because you can—or because you're called to? In this short but powerful episode, I'm inviting you to pause and refle...

Episode 40: The 5 C's for Summer Survival: How Mompreneurs Can Thrive (Not Just Survive) This Season

19 May 2022

Contributed by Lukas

What do you want your summer to feel like this year—chaotic and reactive, or clear and intentional? In this episode, I'm sharing my 5 C's for Summer...

Episode 39:Martine's Favorite Things (Part 3): Final Finds to Simplify Your Business and Life

12 May 2022

Contributed by Lukas

Welcome back, friend! This is Part 3—the final installment (for now!) in my "Favorite Things" series. In the first two episodes, I shared the tools,...

Episode 38: Martine's Favorite Things (Part 2): Joy-Filled Picks to Brighten Your Mompreneur Life

05 May 2022

Contributed by Lukas

Welcome back, friend! This is Part 2 of my "Favorite Things" series—where I'm sharing more of the little things that bring me joy, make life lighter...

Episode 37: Martine's Favorite Things (Part 1): Tools & Encouragement for Purpose-Driven Mompreneurs

28 Apr 2022

Contributed by Lukas

In this fun and faith-filled episode, I'm sharing some of my current favorite things—the tools, resources, and reminders that are helping me stay al...

Episode 36: It Works If You Work It: How to Stop Waiting and Start Showing Up for Your Goals

21 Apr 2022

Contributed by Lukas

"It worked for her... but will it work for me?" If you've ever asked that question, this episode is your reminder that most things work—when you do....

Episode 35: Half-Time Talk: How to Reflect, Reset, and Prepare for the Next Season of Life

07 Apr 2022

Contributed by Lukas

Is it time to pause and evaluate where you are—and where you're going? In this powerful episode, I'm sharing the reflection God invited me into duri...

Episode 34: Is All-or-Nothing Thinking Keeping You Stuck? How to Break Free from Perfection Paralysis

31 Mar 2022

Contributed by Lukas

Are you stuck in an all-or-nothing mindset? You're not alone—and it might be the very thing sabotaging your progress. As the first quarter of the ye...

Episode 33: The Holy Buts: Finding Hope in Scripture When Life Feels Heavy

24 Mar 2022

Contributed by Lukas

Negative thoughts are powerful—but God is greater. In this short but powerful episode, I'm sharing a few scriptures that have anchored me when life ...

Episode 32: Life Update: Leaving My Career, Embracing Rest, and Trusting What's Next

17 Mar 2022

Contributed by Lukas

It's been two months since everything shifted—and in today's episode, I'm answering the #1 question I've been getting: "How are you really doing?" A...

Episode 31: Turquoise Talks: Purposeful and Intentional Marketing Strategies with Brand Photographer Sarah Dupree

10 Mar 2022

Contributed by Lukas

Our next Turquoise Talks guest is brand photographer Sarah Dupree. She started her career in the advertising industry 17 years ago and left corporate ...

Episode 30: Turquoise Talks with Kasey Bordas: Why Holistic Living?

03 Mar 2022

Contributed by Lukas

My next Turquoise Talks guest is Kasey Bordas. She is a Board Certified Holistic Health Practitioner, Functional Medicine Specialist, as well as a Cer...

Episode 29: My Favorite Marriage Books: Must-Reads to Strengthen Your Relationship

17 Feb 2022

Contributed by Lukas

Looking to strengthen your relationship? This episode is for you. As part of our February series on love and marriage, I'm sharing some of my favorite...

Episode 28: 5 Simple Date Night Tips to Strengthen Your Marriage (Even in a Busy Season)

10 Feb 2022

Contributed by Lukas

Date nights aren't just for newlyweds—they're a powerful way to reconnect, reset, and invest in your marriage. In this episode, I'm sharing 5 simple...

Episode 27: How We Make Marriage Work: 5 Real-Life Tips for Busy Couples in Business and Life

03 Feb 2022

Contributed by Lukas

Welcome to the month of love! ❤️ In this episode, I'm kicking off a series on marriage by sharing 5 ways my husband Shaw and I make ours work. Aft...

Episode 26: 2 Daily Habits to Level Up Your Mindset and Prioritize Yourself Without Guilt

27 Jan 2022

Contributed by Lukas

Your mindset is your greatest asset—and protecting it is your responsibility. In this episode, I'm sharing two simple daily habits I use to strength...

Episode 25: What's on Your Plate? How to Lighten Your Load and Let Go of What's No Longer Serving You

20 Jan 2022

Contributed by Lukas

It's not about what's on your dinner plate—it's what's on your to-do list, your mental load, your calendar. Now that we're a few weeks into the new ...

Episode 24: When Life Takes an Unexpected Turn: How to Respond with Faith Instead of Reacting with Fear

13 Jan 2022

Contributed by Lukas

We didn't see this coming... and maybe you didn't either. In this deeply personal episode, I'm sharing the unexpected challenges and lessons that shap...

Episode 23: How to Make Your Priorities Stick: Turn Resolutions into Real Results This Year

06 Jan 2022

Contributed by Lukas

Happy New Year, friends! 🎉 Whether you set goals, choose a word of the year, or just want to feel more intentional in your daily life—this episod...