Life Goals In Progress

166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon

07 May 2026

Contributed by Lukas

If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you....

165. ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done

30 Apr 2026

Contributed by Lukas

If you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this...

164. The 60 Day Challenge To Finally Lock In On Your Goals

27 Apr 2026

Contributed by Lukas

Most of us don't have a goal problem. We have a distraction problem. You know what you want — you're just letting scrolling, pop culture rabbit ho...

163. The Nostalgia Comedown: What We're Really Craving When We Rewatch Everything

23 Apr 2026

Contributed by Lukas

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162. How I Plan My Weekly CEO Days

08 Apr 2026

Contributed by Lukas

If you've ever gotten to Friday and thought "wait, when did I actually run my business this week?" this one's for you. For a long time, Mondays just k...

161. Should You Build in Public or Go After Your Goals In Private?

12 Feb 2026

Contributed by Lukas

In this episode, Nina and I are getting into the "Public vs. Private" debate when it comes to goal setting. We've all seen the quotes on Pinterest abo...

160. How to Sell Without Social Media

10 Feb 2026

Contributed by Lukas

If you're feeling exhausted from juggling social media, this is for you. In this episode, I'm getting real about the "social media burnout" we've al...

159. Identity Shedding: Learning to Let Go of The Story You're Telling Yourself

05 Feb 2026

Contributed by Lukas

Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin? In this episode, Coley and Nina peel ba...

158. A Cutie Little Chit Chat Episode

03 Feb 2026

Contributed by Lukas

I'm newly engaged, and catching you up on what I've been doing lately! Just a short little catch up episode for ya! Find us: Marketing Agency: lifego...

157. It's Okay If the New Year Isn't Hitting Yet

29 Jan 2026

Contributed by Lukas

The new year reset might not be resetting yet and that is okay. We reflect on January expectations, creative ruts, habit shifts, and why new beginning...

156. How I'm Mapping My Year So I Can Take Fridays Off

28 Jan 2026

Contributed by Lukas

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155. Select Your Word of the Year with Us

02 Jan 2026

Contributed by Lukas

We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this c...

154. How To Do The Things You Don't Wanna Do

05 Dec 2025

Contributed by Lukas

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153. The Icky In-Between of Your Goals: When Growth Feels Messy

21 Nov 2025

Contributed by Lukas

A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this epi...

152. Lessons We Learned In Our Twenties So You Don't Have To

24 Oct 2025

Contributed by Lukas

Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you wan...

151. How To Make Social Media More Fun

21 Oct 2025

Contributed by Lukas

Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social...

150. The Long Game: How to Build Marketing That Lasts

14 Oct 2025

Contributed by Lukas

If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We're talking about slow ...

149. How to Match Your Energy to the Seasons

07 Oct 2025

Contributed by Lukas

As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episod...

148. ADHD-friendly Hacks for Getting Stuff Done

18 Sep 2025

Contributed by Lukas

In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (an...

147. How To Start Showing Up As More of Yourself

04 Sep 2025

Contributed by Lukas

This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the "cool girl" and what it actually looks like to be you...

146. How to Set Your September Theme

02 Sep 2025

Contributed by Lukas

This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is Sep...

145. Blogging 101 for Creatives in 2025

26 Aug 2025

Contributed by Lukas

Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs s...

144. Deciding to Leap and Take Risks (and When Not To)

21 Aug 2025

Contributed by Lukas

Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a ...

143. Forget Affirmations: This Real-Time Reframe Practice Actually Works

19 Aug 2025

Contributed by Lukas

Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use somethi...

142. The Problem with Always Striving for "Better"

14 Aug 2025

Contributed by Lukas

For years, "be your best self" drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off...

141. The 6 Principles of a Life and Business You're Obsessed With

12 Aug 2025

Contributed by Lukas

A business you love starts with a life you love. In this episode, I'm breaking down 6 principles that help me stay inspired, take bold steps, and find...

140. Fun Habit Experiments to Reset Your Life

07 Aug 2025

Contributed by Lukas

In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and ene...

139. The Art of the Slow Burn: For the Impatient Girlies

05 Aug 2025

Contributed by Lukas

I'm usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way...

138. Is Nuance Dead in the Age of Hot Takes and Headline Culture?

04 Aug 2025

Contributed by Lukas

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's ...

137. What I Had To Let Go Of To Create A Life & Biz I'm Obsessed With

29 Jul 2025

Contributed by Lukas

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else's rules. Spoiler: it didn't work. In this episode...

136. Hot Takes On Balance, Burnout and Boundaries

24 Jul 2025

Contributed by Lukas

In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout...

135: Why I'm No Longer Interested In Becoming My Best Self (and What's Next)

22 Jul 2025

Contributed by Lukas

In this episode, I'm pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved ...

134. Social Media is a Mess: The 4-Part Strategy for Marketing Longevity

23 Jan 2025

Contributed by Lukas

Relying on just one platform for your marketing? That's a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disa...

133. Not Me, Actually Sticking to My Movement Goals

21 Jan 2025

Contributed by Lukas

So, what if this time, you actually stuck to your movement goals? In this episode, I'm breaking down the mindset shifts and simple strategies that are...

132. How I'm Planning My 3x Revenue Year

06 Jan 2025

Contributed by Lukas

We're not playing around this year—3x revenue, here we come. 💸✨ In this episode, I'm pulling back the curtain on how I used ChatGPT (yep, this ...

131. Next Experiment? Trying out the 12-3-30 Method

21 Oct 2024

Contributed by Lukas

In this episode of "Life Goals in Progress," I'm inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren ...

130. My Hobby is Thinking I Should get a Hobby

18 Oct 2024

Contributed by Lukas

If you've ever found yourself scrolling through Pinterest, thinking "I really should get a hobby"—this episode is for you. Join me as I dive into th...

129. Your Winter Arc Blueprint: Let's Make A Year End Plan

07 Oct 2024

Contributed by Lukas

Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals ...

128. The Myth of the Overnight Success Story

25 Sep 2024

Contributed by Lukas

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behi...

127. Pep talk for the dreamer who stopped dreaming

19 Sep 2024

Contributed by Lukas

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Re...

126. ChatGPT Made My Schedule For The Week

17 Sep 2024

Contributed by Lukas

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. L...

125. Productivity challenge: Trying the Pomodoro Method

12 Sep 2024

Contributed by Lukas

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a ti...

124. September is the new new year! Your digital reset itinerary

11 Sep 2024

Contributed by Lukas

Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to ...

123. We are SO back! Returning after a lil funk :)

09 Sep 2024

Contributed by Lukas

Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & swee...

122. Weekly R.E.P.O.R.T, things I'm trying & what's making life better right now

20 Nov 2023

Contributed by Lukas

All of my current favorites, recommendations, and things I'm currently trying out. Weekly report: Reading: Fourth Wing Eating: Thistle salads & heati...

121. How I'm *sort of* balancing a full time job and 2 businesses

13 Nov 2023

Contributed by Lukas

Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out prior...

120. Ask Coley: When is it time to settle down?

28 Oct 2023

Contributed by Lukas

The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous! Website: Head to life...

119. How I've Manifested Everything This Year

23 Oct 2023

Contributed by Lukas

This has been a big year of getting exactly what I want, without "efforting" my way through it. I'm sharing exactly how I've manifested the things I'v...

118. How to boldly make unpopular decisions in your life

17 Oct 2023

Contributed by Lukas

To live your PERSONAL best life, sometimes you have to make life decisions that not everyone agrees with. Here's how to navigate this, so you feel con...

117. How to build your fall capsule wardrobe

10 Oct 2023

Contributed by Lukas

I'm currently building my fall capsule wardrobe and sharing what goes into curating an intentional closet. Website: Head to lifegoalsmag.com for more...

116. I got a 9 to 5? A puppy? *Big* life updates!

06 Oct 2023

Contributed by Lukas

Giving you the rundown on what's been going on! September was a wild & crazy month! Want some advice from a gal pal? Submit anonymously here. Website...

115. Best night ever? Recapping the Eras Tour

11 Aug 2023

Contributed by Lukas

Taylor Swift is ICONIC. Here was my experience at SoFi for Taylor Swift's 8/8 show! Website: Head to lifegoalsmag.com for more personal development a...

114. Moving to a new city: 2 years in Portland update

09 Aug 2023

Contributed by Lukas

It's been 2 years since I moved from SoCal to Portland – here's how it's going! Website: Head to lifegoalsmag.com for more personal development art...

113. Ask Coley: What to do when you're organized AF but your partner isn't

07 Aug 2023

Contributed by Lukas

How do you deal with a significant other that can't keep track of the schedule? The Anon question: "How do I get my family on board with my need to or...

112. Ask Coley: How to prioritize making friends when you don't have time

01 Aug 2023

Contributed by Lukas

Welcome to my new advice column! Ask me anything on relationships, self-care, friendship, routines or whatever the heck else you want tips on! Submit ...

111. The story you tell yourself determines your success

08 Jun 2023

Contributed by Lukas

What if you believed you could do it? How can you prove to yourself that you can make your dreams happen? You have to believe in YOU. Website: Head t...

110. Real talk: I got burnt out from personal development

07 Jun 2023

Contributed by Lukas

Do you feel like you're in personal growth overload? At what point does optimizing every aspect of your life become draining? It happened for me, and ...

109. How to create a 12 week year plan to change your life

05 Jun 2023

Contributed by Lukas

Sharing exactly how I'm breaking down my next 3 months with the 12 Week Year concept by Brian P. Moran and Michael Lennington.  Website: Head to lif...

108. Lessons I've learned about love

29 May 2023

Contributed by Lukas

Through a breakup after a 6-year relationship, 3 years of singleness, and now being in a new relationship, here's what I've learned and am continuing ...

107. Going after your goals when you don't have time or energy

17 May 2023

Contributed by Lukas

It's hard to go after goals when you're exhausted and busy, and frankly – we'll all got a crap ton of things to manage. So let's chat about how to m...

106. Are you protecting your peace?

12 May 2023

Contributed by Lukas

When you get into your late 20s and early 30s, you start realizing how important it is to create boundaries around what matters. Let's discuss it! Abo...

105. Feel like you've lost your passion for what you love? Don't lose hope

11 May 2023

Contributed by Lukas

We expect that the love for what we do will last forever, but it's okay if you're not feeling the passion for a little while. In this episode, we'll e...

104. How the Enneagram changed my life

05 May 2023

Contributed by Lukas

If you haven't heard me gush about the enneagram before, where have you been? Kidding! But it's one of my favorite topics, and in this episode, I'm sh...

103. Why you should stop calling yourself shy

04 May 2023

Contributed by Lukas

Is shyness really a personality trait? Let's explore identifying as a shy person and if it's holding you back from being the person you want to be. We...

102. The 7 types of rest. Which one do you need?

02 May 2023

Contributed by Lukas

I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacr...

101. In a rut? Get off your freakin' phone

20 Apr 2023

Contributed by Lukas

Real talk, I've been in a funk. I haven't felt fulfilled lately, and tonight, I finally did something about it and I'm feeling inspired on a whim to c...

100. How to boost your mood with the happiness chemicals

18 Apr 2023

Contributed by Lukas

Want to feel good? These happy chemicals are the way to get a natural mood boost. We're diving into how you can use oxytocin, dopamine, serotonin and ...

99. Is being consistent enough to reach your goals?

13 Apr 2023

Contributed by Lukas

We often hear that being consistent is the biggest obstacle when it comes to achieving our goals? Consistency is important, but is it all that matters...

98. 4 things to stop wasting time worrying about

29 Mar 2023

Contributed by Lukas

These annoying things are taking up your mental real estate that could be better used focusing on your goals & desires for your life. Let's cut the cr...

97. How to use habit stacking in your content creation

16 Mar 2023

Contributed by Lukas

Want to create habits around your content creation? Whether it's being more consistent or putting out better content, there are a lot of ways you can ...

96. Why you should step up to become like the people you admire

15 Mar 2023

Contributed by Lukas

Do you feel like you sabotage yourself when it comes to your goals and what you want by negatively comparing yourself and what you're capable of? Here...

95. Stop living for the weekends: Here's what to schedule for better weekdays

13 Mar 2023

Contributed by Lukas

These are the best plans to add to your calendar every week, so you feel like you have a full week instead of feeling like you're only working on the ...

94. Behind the scenes of how I grew Life Goals Mag

03 Mar 2023

Contributed by Lukas

How we gained traction in building Life Goals Mag – the publication side of the business.  Grab your seat for the upcoming Pinterest Goals workshop...

93. March theme reveal + working through procrastination woes

02 Mar 2023

Contributed by Lukas

Ready to GROW into our March theme? Super excited for Spring and all the new things that are coming our way. Getting super real with this one! Grab yo...

92. How to reward yourself with the habit loop (pt 4)

23 Feb 2023

Contributed by Lukas

In order to make a habit stick, you need a reward. Here's what I recommend based on the habit loop! Website: Head to lifegoalsmag.com for more person...

91. Rules for your daily manifesting walk

22 Feb 2023

Contributed by Lukas

How to start taking a daily 10-minute manifesting walk to change your life. The Spotify playlist The Manifesting Walk newsletter Website: Head to li...

90. How to swap out your old habits using the habit loop (pt 3)

17 Feb 2023

Contributed by Lukas

In the third part of our habit loop series, we're digging into the "routine" part where we're adding in a new behavior into our lives. We're talking a...

89. How to craft better habits with the habit loop (pt 2)

09 Feb 2023

Contributed by Lukas

Our second habit episode in a new series to help you understand all 3 parts of the habit loop! We're talking about the first part of the habit loop: t...

88. How I'm upgrading my entire life (in 4 phases)

06 Feb 2023

Contributed by Lukas

The four steps I'm taking to upgrade my entire life – from my makeup, hair, wardrobe, routines, and everything in-between! And how you can do this t...

87. A simplified look at how habits actually work (the habit loop!) Pt. 1

03 Feb 2023

Contributed by Lukas

Want to build new habits this year? This month is full of tips for creating better habits! In this episode, we're doing a little introduction to the h...

86. A beginners guide to manifesting what you want

02 Feb 2023

Contributed by Lukas

Want to learn more about the law of attraction and manifesting? Here's my not-so-woo-woo take on manifesting the life you want. Plus, resources to get...

85. Habits i'm working on right now (+ how i'm making them happen)

01 Feb 2023

Contributed by Lukas

2023 Habits I'm working on right now to live a happier and healthier life. I'm currently working on upgrading aspects of my routine and this is an ins...

84. The one where I convince you to declutter this weekend

27 Jan 2023

Contributed by Lukas

In this episode, we're talking about decluttering and how good it is for our mindset and goal-setting to start with a clean environment. I share about...

83. Raise your standards to achieve your goals + my theme for 2023

24 Jan 2023

Contributed by Lukas

Revealing my 2023 theme! Plus, let's talk about why your goals might require you to raise the standards you have set for yourself. Website: Head to l...

82. How to set big picture goals in 2023

19 Jan 2023

Contributed by Lukas

Big picture goals (or BPGs) are the kind of goals that have a lot of steps – they're different than goals that can be made into habits! Like, writin...

81. How to romanticize your 2023 goals

18 Jan 2023

Contributed by Lukas

Bring a little romance into your goal setting and habits! We're getting practical in today's episode, diving into some fun ways to make goals feel mor...

80. My reading goals for 2023 + ideas for you

16 Jan 2023

Contributed by Lukas

If reading more is a goal of yours, listen in to hear the reading goals I'm setting and having fun with this year.  Website: Head to lifegoalsmag.co...

79. How I'm resetting and planning for 2023

12 Jan 2023

Contributed by Lukas

2023 planning podcast episode on what I'm doing to reset for the new year. A little motivation for you as you set goals and make plans for the year ah...

78. If all you're doing is maintaining, you're doing great

16 Dec 2022

Contributed by Lukas

It's not just about big goals, it's about the behind-the-scenes work of continuing to work on what you've already got going on! Website: Head to life...

77. How to write better to do lists

13 Dec 2022

Contributed by Lukas

Get things done with making your get-to-do lists more efficient, so you're more productive in work and life. Website: Head to lifegoalsmag.com for mo...

76. Gentle goal setting reminders for the new year

12 Dec 2022

Contributed by Lukas

It's goal-setting season! Here are some gentle reminders for you as you create new goals for your life &/or business. Read the blog post. Website: He...

75. How to positively reflect on your 2022 goals you set

06 Dec 2022

Contributed by Lukas

Reflecting on your 2022 year can feel like a bummer, especially if you set goals that you didn't make happen. Here's how to reframe the experience bef...

74. What I learned about purpose from the Selena Gomez documentary

16 Nov 2022

Contributed by Lukas

Life lessons you can learn from "Selena Gomez: My Mind & Me" documentary on Apple TV on mental health and discovering your purpose. Website: Head to ...

73. Habit tips and tricks to improve your life

11 Nov 2022

Contributed by Lukas

Want to change an area of your life? Habits are the perfect, lazy girl approved way to make your life better.  Website: Head to lifegoalsmag.com for...

72. This surprising thing is stopping you from your goals

10 Nov 2022

Contributed by Lukas

It's time for an audit and a detox of what's leaving you feeling uninspired when it comes to living your best life and achieving your goals. Website: ...

71. How to create an afternoon reset routine

08 Nov 2022

Contributed by Lukas

Your afternoon routine needs an upgrade! Here's how to avoid an afternoon crash and stay productive in the last half of your work day – especially i...

70. My honest & raw thoughts on showcasing success on social media

07 Nov 2022

Contributed by Lukas

It feels like a lot of pressure to look like everything in life and business is going perfectly on social media, especially as a business owner who wa...

69. October faves: book recs, Midnights rankings & more

02 Nov 2022

Contributed by Lukas

In this episode, we're diving into my favorite albums, songs, books & tv show recommendations from October. I read 9 books this month, and I'm sharing...

68. When is it time to invest in yourself? (it's not always the right time)

28 Oct 2022

Contributed by Lukas

When it comes to investing your time, money & energy into something, timing matters. Here's how to tell if you're ready to invest in your growth. Webs...

67. Let's become BFFs – Who is Coley? What is Life Goals Collective?

26 Oct 2022

Contributed by Lukas

All about ME and what Life Goals is all about. From my career path to personal interests to why I started the company! Website: Head to lifegoalsmag....