Life in Stride
Episodes
#228 Zouhair Talbi - 2:05 Marathon Attempt in Houston this Weekend, First Race Representing USA
06 Jan 2026
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys had special guest Zouhair Talbi back on the pod to preview his race at the Houston Mara...
#227 - The Houston Marathon Preview
03 Jan 2026
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys primarily focused on the upcoming Houston Marathon! Scotty & Chris are both hoping ...
#226 Skylar Stidam - Winning Indy Half in 1:02 as a Full-Time Medical Student
31 Dec 2025
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys had on special guest Skylar Stidam! Skylar is from just across the river in New Albany,...
#225 - How to Structure a Marathon Block, Stories from Christmas, New Years Resolutions
29 Dec 2025
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, Chris and Scotty did a lunch time banter episode! We talked about some stories from Christmas (S...
#224 - Jacob Cohen (The 5K Guy) - Running a 5k in a Hilarious Place Every Single Day
26 Dec 2025
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys had on the legend Jacob Cohen - you may know him as the 5k guy. Jacob has blown up on s...
#223 Kellen Matthews-Thompson - Overcoming Addiction to 2:36 Marathoner & Recovery Advocate
24 Dec 2025
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys had on special guest Kellen Matthews-Thompson (known online as Kellen Runs Philly!). Ke...
#222 - Running, Personal Life, Business: Our 2025 Recap
22 Dec 2025
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys recapped their 2025s! We talked personal life, running, Life In Stride, and more! Danny...
#221 - Shoe Rotation + New Supplements, Swaggiest Runner on Earth?, Becoming a Mileage Baddie
20 Dec 2025
Contributed by Lukas
Need a coach? Visit lisrunning.com ! On this episode, the boys had a classic banter episode. We talked running shoe rotation, a new supplement we like...
#220 Jimmy Whelan - World Tour Cyclist Turned 61 Minute Half-Marathoner
18 Dec 2025
Contributed by Lukas
On this episode, the boys had on special guest Jimmy Whelan! Jimmy was originally an elite cyclist, making his way up to the World Tour and riding in ...
#219 Molly Born - Running 2:24 in Her Debut Marathon to Win CIM
16 Dec 2025
Contributed by Lukas
On this episode, the boys had on special guest Molly Born! Molly just won CIM/US Marathon Championships in her DEBUT marathon! Not only that - she ran...
#218 Joseph Whelan - Running a Solo 2:09 Marathon Going for the Win at CIM
14 Dec 2025
Contributed by Lukas
On this episode, the boys had on Joey Whelan back on the pod after his epic run at CIM! He did what he said he would do and went for the win, going so...
#217 Jacob Thomson - Breakthrough 2:10 Marathon at CIM + Training Block Breakdown, Under Armour Shoes Legit?
12 Dec 2025
Contributed by Lukas
On this episode, the boys had our good friend Jacob Thomson back on! Jacob just came off a nice run at CIM, running a PR of 2:10 for 6th place, his fi...
#216 - CIM Thoughts, Houston/Mesa Marathon Race Strategies & Training Updates, Long Steady Runs the Key?
10 Dec 2025
Contributed by Lukas
On this episode, the boys bantered about a whole host of things! We started off chatting about our thoughts on CIM - largely focused on our friend Jac...
#215 - Valencia Marathon Recap with Jake Barraclough & Ben Felton
08 Dec 2025
Contributed by Lukas
On this episode, we had both Jake (Ran to Japan) and Ben (Ben Is Running) on the pod to break down the Valencia Marathon from this past weekend! Chris...
#214 - Strieg Dad Arc?, Winter Training Tips, Danny's New Rival
06 Dec 2025
Contributed by Lukas
On this episode, the boys did some banter! Strieg makes a big announcement, Danny introduces his new rival, and the boys talk winter training tips.We ...
#212 Ethan Shuley - From Leaving BYU's Team & Quitting Running to 2:11 Marathoner Living in Japan
04 Dec 2025
Contributed by Lukas
On this episode, the boys had on special guest Ethan Shuley! Ethan is a native of Kentucky and actually crossed paths with Chris in high school briefl...
#213 - Previewing Valencia Marathon (WR Alert?), USA XC Champs, & CIM
03 Dec 2025
Contributed by Lukas
On this episode, Chris previews Valencia Marathon, USA Cross-Country Champs, and CIM! It is going to be a very fun weekend of racing!Valencia is prett...
#211 Dr. Bill Evans - Carb Loading & Sleep, 10% Rule Deep Dive, Eating Hot Peppers to Prevent Cramps
02 Dec 2025
Contributed by Lukas
On this episode, the boys had Dr. Bill Evans back on the pod! We had several topics we wanted to discuss that we didn't get to on episode 1 with him, ...
#210 - Thanksgiving Stories, Winter Training Updates, Danny & Scotty Fight Live
01 Dec 2025
Contributed by Lukas
On this episode, Danny and Scotty tell some stories from Thanksgiving, give winter training updates, and fight live?? (This is Chris - I was told to m...
#209 Joseph Whelan - Winning Indy Marathon in 2:12 During a 100 Mile Week
26 Nov 2025
Contributed by Lukas
On this episode, the boys had on Joseph Whelan! Joseph just came off of winning the Indianapolis Monumental Marathon in 2:12 during a 100 mile trainin...
#208 - NCAA XC Recap
24 Nov 2025
Contributed by Lukas
On this episode, Chris recaps the D1 NCAA XC meet! We covered both the individual and team races. On the women's side, freshman phenom Jane Hedeng...
#207 Alex Schenk - From Tragedy to Triumph: The Story of Collegiate School Cross-Country
22 Nov 2025
Contributed by Lukas
On this episode, the boys had on special guest Alex Schenk! Alex is a teacher and the Head Cross-Country/Track coach at Collegiate School in St. Louis...
#206 - Listener Q & A with the New Team Coaches + The Boys Get Roasted
20 Nov 2025
Contributed by Lukas
On this episode, the boys had the new Life in Stride coaches on, Erik Stauderman and Kendy Eckel! We thought it would be a fun way for the audience to...
#205 Gabe Multer - Founder & CEO of Carbs Fuel: Solving Fueling Frustrations by Making His Own Gel
18 Nov 2025
Contributed by Lukas
On this episode, the boys had on special guest Gabe Multer! Gabe is the Founder and CEO of Carbs Fuel. As you know - the boys have been using Carbs Fu...
#204 Gabi Rooker - From NCAA Champion Gymnast & Full-Time Physician Assistant to 2:24 Pro Marathoner
15 Nov 2025
Contributed by Lukas
On this episode, the boys had on special guest Gabi Rooker! Gabi is a 2:24 marathoner and just finished 9th at the Chicago Marathon. Gabi had a unique...
#203 Dr. Bill Evans - What is Threshold Pace?, Running is More Mental Than You Think, Fix Your Achilles Issues
13 Nov 2025
Contributed by Lukas
On this episode, the boys had on special guest Dr. Bill Evans! Dr. E has a PhD in Exercise Physiology and is a Professor of Exercise Science.We found ...
#202 - Indianapolis Marathon Weekend Recap
10 Nov 2025
Contributed by Lukas
On this episode, the boys recapped Indianapolis Monumental Marathon weekend! What an amazing weekend it was - we are all filled with so much gratitude...
#201 Natosha Rogers - Living a Balanced Life as a 2:23 Marathoner
08 Nov 2025
Contributed by Lukas
On this episode, the boys had on special guest Natosha Rogers! Natosha just came off an amazing Chicago Marathon, where she ran a PR of 2:23 and was t...
#200 Kallup McCoy - Behind the Scenes Stories from Running Across America
06 Nov 2025
Contributed by Lukas
On this episode, the boys had our good friend Kallup McCoy on to talk about his run from San Diego to North Carolina for his non-profit RezHOPE! We ha...
#199 - NYC Marathon Elite Recap with Ben Felton
03 Nov 2025
Contributed by Lukas
On this episode, Chris and guest host Ben Felton recapped the women's and men's NYC Marathon elite field races!On the women's side, we saw a legendary...
#198 Hugo Fry - BPN 50 Miler Preview, Winning a 5-Day Stage Race in the Desert, Full-Time Content
01 Nov 2025
Contributed by Lukas
On this episode, the boys had back on the man, the myth, the legend: Hugo Fry. Hugo has been a BUSY man! He is currently in Austin, TX getting ready t...
#197 - Listener Q&A: Marathon Training & Pacing Thoughts, Reflecting on Pod Growth, Is Truett Hanes That Guy?
29 Oct 2025
Contributed by Lukas
These episodes are way too fun. Anyone opposed to us doing this every time? Lol. Scotty and Chris answer "Ask Me Anything" questions from our Instagra...
#196 - NYC Marathon Elite Field Preview + Iowa State XC Drama
27 Oct 2025
Contributed by Lukas
On this episode, Chris previews the women's and men's elite fields for the NYC Marathon this Sunday!New York is such a fun race to watch becau...
#195 Dakotah Popehn - Taking Another Step Towards Sub-2:20 with a 2:24 PR at the Chicago Marathon
25 Oct 2025
Contributed by Lukas
On this episode, the boys had back on special guest Dakotah Popehn! Dakotah just finished top-10 at the Chicago Marathon and 2nd American woman with a...
#194 - Our Thoughts on Tapering for Marathons, Danny's Final Touches on Indianapolis Marathon Block
23 Oct 2025
Contributed by Lukas
On this episode, the boys chatted a lot about tapering. Scotty wants to change some things up about his tapers going forward before marathons, and Dan...
#193 Ben Felton - Executing a Perfect Race to PR at the Chicago Marathon
21 Oct 2025
Contributed by Lukas
On this episode, we had special guest and newly minted 2:23 marathoner Ben Felton on! One week ago, Ben ran a perfectly executed marathon in Chicago, ...
#192 - Chicago Marathon Elite Field Recap with Jacob Thomson
17 Oct 2025
Contributed by Lukas
On this episode, Chris and guest host Jacob Thomson broke down the Chicago Marathon elite field races. Jacob paced top American female Natosha Rogers ...
#191 Curtis Beach - Fixing Your Running Form, How to Improve Top End Speed, Thoughts on Doping in Pro Sport
15 Oct 2025
Contributed by Lukas
On this episode, the boys had on special guest Curtis Beach! Curtis was a 2 x NCAA Champion in the heptathlon at Duke and professional decathlete for ...
#190 - Chicago Marathon Weekend Recap
13 Oct 2025
Contributed by Lukas
On this episode, the boys recapped our Chicago Marathon weekend experience! Scotty is the only one of us that raced and Strieg went to spectate. Scott...
#189 - Scotty's Final Chicago Marathon Thoughts & Taper Crazies, Danny's Half-Marathon PR Recap
10 Oct 2025
Contributed by Lukas
On this episode, the boys heard Scotty's final thoughts going into the Chicago Marathon. He dropped some great taper advice and gave his mindset f...
#188 Rory Linkletter - Final Thoughts: Chasing the North American Record of 2:05:36 at the Chicago Marathon
08 Oct 2025
Contributed by Lukas
On this episode, the boys had Rory Linkletter back on for his final thoughts leading into the Chicago Marathon this weekend. The Canadian and North Am...
#187 Corbin Harris - What Happens When You Go All In
07 Oct 2025
Contributed by Lukas
On this episode, the boys had on our good friend Corbin Harris! Corbin is one of the best marathoners in Kentucky history, with times of 2:21 and 66 m...
#186 - Chicago Marathon Elite Field Preview
04 Oct 2025
Contributed by Lukas
On this episode, Chris previewed the elite field for the Chicago Marathon! On the women's side, we have a strong Ethiopian and Kenyan contingent l...
#184 - Chicago Marathon Pace Plan for Scotty, Danny Sub - 1:16 Half?, Marriage Advice from the Boys
02 Oct 2025
Contributed by Lukas
On this episode, the boys had to make a quick pivot to a banter conversation and the plane was landed successfully. We chatted about how Scotty is goi...
#185 - Chicago Marathon 101 with Eric Floberg, Everything You Need to Know
30 Sep 2025
Contributed by Lukas
On this episode, the boys had on special guest Eric Floberg to talk all things Chicago Marathon. We have you covered on expo, pre-race, the race itsel...
#183 Cole Gibbens - Berlin Marathon Recap + Difficult Training Block Explained, Future Plans & Long Term Vision
28 Sep 2025
Contributed by Lukas
On this episode, the boys had on 2:16 Marathoner and content creator Cole Gibbens. Cole just came off of the Berlin Marathon, which he ran in 2:29 in ...
#182 - Boston Marathon Cutoff Reaction, 5-4-3-2-1 Workout Explained, Training Updates
26 Sep 2025
Contributed by Lukas
On this episode, the boys reacted to the Boston cutoff times that were announced this week. We also chatted about some of our favorite Boston Marathon...
#181 Iggy Gamboa - 2:38 Marathoner Turned Ironman, Reliving Boston with the Boys
24 Sep 2025
Contributed by Lukas
On this episode, the boys had our good friend Iggy Gamboa on the podcast! We met Iggy at the Boston Marathon this year and he ran the entire race with...
#180 - World Champs 5k and 1500 Recaps, Berlin Marathon Thoughts & More!
22 Sep 2025
Contributed by Lukas
On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, ...
#179 Nick Bester - From Beginner to Sub Elite, His Story on Improving with Consistency
20 Sep 2025
Contributed by Lukas
On this episode, the boys had on Nick Bester! Nick is the head coach of Best Athletics, 2:19 Marathoner, and content creator! He has an amazing story ...
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
18 Sep 2025
Contributed by Lukas
On this episode, the boys had on legendary coach Mark Spewak! Spewak Training is known nationwide and has coached 500+ different runners in it’s his...
#177 - Striegel Goes Full Time Life in Stride + 2025 World Champs Reaction
15 Sep 2025
Contributed by Lukas
On this episode, I (Chris) did my first solo episode! Tune in for what is the biggest announcement in LIS history! I also recapped the 2025 World Cham...
#176 - Instagram Q + A with the Boys
12 Sep 2025
Contributed by Lukas
On this episode, the boys put out a little Instagram Q + A and had some fun answering them on the pod! As always, there was a good mix of fun and seri...
#174 Ashley Jones - How to be Extremely Resilient
10 Sep 2025
Contributed by Lukas
On this episode, we had on special guest Ashley Jones. Wow - what a powerful episode this was. We won’t spoil her story here, but she has been throu...
#175 - Boston Marathon Registration is THIS Week. Here’s Everything you Need to Know
09 Sep 2025
Contributed by Lukas
On this episode, the boys break down how to get into and register for the Boston Marathon 2026! Registration is THIS WEEK! We also chat Boston tips an...
#173 - Live Reaction to Strieg MRI Result, the Boys are so Sober, Scotty Hidden Gem Preview
07 Sep 2025
Contributed by Lukas
On this episode, the boys chatted about Chris’s injury (including a live reaction to getting told he can run again), how much they are not drinking ...
#172 Jess Donohue - Chasing the Olympic Trials Dream
04 Sep 2025
Contributed by Lukas
On this episode, the boys had special guest Jess Donohue back on the podcast! We checked back in with Jess after her amazing performance at the USA 20...
#171 Sarah Perkins - The Leadville 100
03 Sep 2025
Contributed by Lukas
On this episode, Danny had a 1 on 1 conversation with his cousin Sarah after she ran the Leadville 100! She talked about the race experience as a whol...
#169 - Celebrating with Friends: The Life In Stride ep 169 Special
29 Aug 2025
Contributed by Lukas
On this episode, the boys conducted an epic podcast. We had many of our close friends, beloved guests, and some Life in Stride athletes on the pod to ...
#170 Taggart Van Etten - Chasing the US 100 Mile Record
27 Aug 2025
Contributed by Lukas
On this episode, the boys had on special guest Taggart Van Etten! Taggart was one of our original guests on Life in Stride, if you want to get to know...
#168 Shane Burke - Inside his Battle with Brain Cancer and Becoming an Ironman
22 Aug 2025
Contributed by Lukas
On this episode, the boys had on special guest Shane Burke! Shane has an amazing story we are excited to share with you. In February 2021, he was diag...
#167 Eric Floberg - Chicago Training Update, No Time Series Breakdown, Focusing on Your Passions
19 Aug 2025
Contributed by Lukas
Link to donate to St. Jude:https://bit.ly/44RS7D6On this episode, the boys had on special guest Eric Floberg! We started off chatting about Eric’s u...
#166 Johannes Motchsmann - Berlin Sub 2:10 Preview, Training in St. Moritz, Solving Cramp Problems
15 Aug 2025
Contributed by Lukas
On this episode, the boys had on special guest Johannes Motschmann! This is Johannes third time on the pod and it’s always a fun chat with him! He i...
#165 - How to Defeat Burnout, Favorite Workouts, Danny Quits Zyn
12 Aug 2025
Contributed by Lukas
On this episode, the boys went off on a bunch of tangents. The big news at the top of the show was Danny seems to have defeated his Zyn addiction. A m...
#164 - USA Outdoor Track Drama & Hot Takes, Interpreting Scotty’s Dreams, Treadmills & ChatGPT Tips
08 Aug 2025
Contributed by Lukas
On this episode, the boys fumbled some communication with a guest and had a spur of the moment banter episode. As you can imagine based on the title, ...
#163 Everett Smulders - Lactate is My Trigger Word, Finishing an Ultraman, Moving to Amsterdam
06 Aug 2025
Contributed by Lukas
On this episode, the boys had on special guest Everett Smulders! Everett is a sub-4 miler and 2 x NCAA D1 All American. Post-collegiately, he is a ful...
#162 - How to Choose a Marathon, Importance of Doing Hard Things, The State of Pro Running
02 Aug 2025
Contributed by Lukas
On this episode, the boys did a little banter for your long run!!!!! We chatted about how we pick the marathons we choose. This can range from cost of...
#161 Wyatt Moss - Living Out Your Wildest Dream Through Faith and Finding Purpose
29 Jul 2025
Contributed by Lukas
On this episode, the boys had on legendary Wyatt Moss. Wyatt just finished visiting all 7 Wonders of the World and we got to hear some stories behind ...
#160 Dream Podcast Guests, Danny’s Chipotle Addiction, Our Running Hacks
25 Jul 2025
Contributed by Lukas
On this episode, the boys had some fun banter to get you through your long run this weekend! Chipotle’s rewards system has been letting Danny know w...
#159 Brady Holmer - Will Creatine Make You Faster? 2:24 at Boston, Kenyan Doping
22 Jul 2025
Contributed by Lukas
On this episode, the boys had special guest Brady Holmer back on. Brady is an expert on all things physiology and we just enjoy bantering with him too...
#158 - Reacting to Ruth Chepngetich Doping News, Power Ranking Fruit, Tour de France
18 Jul 2025
Contributed by Lukas
On this episode, the boyz hopped on a quick lunch podcast to talk about the new doping news out of Kenya. Unfortunately the women’s marathon world r...
#157 Scotty’s Chicago Weekend, Training Update (Strieg Injured), Starting Major Beef?
16 Jul 2025
Contributed by Lukas
On this episode, the boys had some lunch time banter! We talked about Scotty’s weekend visiting Floberg in Chicago, training updates for all three o...
#156 Zouhair Talbi - America’s New World Class Marathoner, What It Takes to Run 2:06
12 Jul 2025
Contributed by Lukas
On this episode, the boys had on special guest Zouhair Talbi! Zouhair is a 2:06 Marathoner (Houston course record), finished 5th in his debut at Bosto...
#155 Phil Gore - World Record Holder for the Backyard Ultra
08 Jul 2025
Contributed by Lukas
On this episode, the boys had on special guest Phil Gore. Phil recently won the Dead Cow Gully Backyard Ultra in a world record of 119 loops, which is...
#154 Banter With the Boys - Live From Scotty’s
06 Jul 2025
Contributed by Lukas
On this episode, the boys were all together and had to get a pod in. We were hanging out at Scotty’s house and had several friends hop on too. This ...
#153 Hugo Fry - Elite Marathoning (2:19 PB) with Occasional Shenanigans (2:26 in a Mario Costume)
01 Jul 2025
Contributed by Lukas
On this episode, the boys had on special guest Hugo Fry! Hugo is a 2:19 marathoner from London who has two Guinness World Records for costume marathon...
#152 Sage Canaday - Youngest Olympic Marathon Qualifier, Crazy Ultra Stories, Partying w/ Des Linden
27 Jun 2025
Contributed by Lukas
On this episode, the boys had on professional ultra runner Sage Canaday! Sage is a Hoka athlete and is currently based out of Colorado.He started his ...
#151 - 4th of July 5K Preview, Ran to Japan Conspiracy Theory, Unqualified Science
25 Jun 2025
Contributed by Lukas
On this episode, the boys had some fun banter! We previewed our 4th of July 5k, talked Ran to Japan conspiracy theories, made totally unqualified scie...
#150 Katie Camarena - Top 3 Training & Recovery Tips, Making World XC Team, Joining Team Meridia
23 Jun 2025
Contributed by Lukas
On this episode, the boys had on special guest Katie Camarena! Katie is a professional runner for Saucony with very impressive PRs including a 15:10 5...
#149 - Summer Training, Second Half 2025 Goals, and Fixing Scotty
19 Jun 2025
Contributed by Lukas
On this episode, the boys chatted about goals for the rest of the year, getting back into training, and thinking about hosting a 5k?This was a fun cat...
#148 Cody Taggart - Solo Speed Project, From Rock Bottom to Losing 120 Pounds & Ultramarathoner
18 Jun 2025
Contributed by Lukas
On this episode, the boys had on special guest Cody Taggart! Cody has an amazing story that we were really inspired by. In his early 20s, he hit rock ...
#147 Kim Gottwald - Co-Champ of BPN Ultra, Winning the Battle of the Mind
14 Jun 2025
Contributed by Lukas
On this episode, the boys had on the other co-champ of the BPN Ultra, Kim! We got the full race breakdown from Kim’s point of view, and also got som...
#146 Frank Crisci - Top 3 Dos and Don’ts for Runners, 5th at BPN Ultra
12 Jun 2025
Contributed by Lukas
On this episode, the boys had on special guest Frank Crisci! Frank just finished 5th place at the BPN Ultra, covering over 100 miles! We got the full ...
#145 Crazy Marathon Stories
10 Jun 2025
Contributed by Lukas
On this episode, the boys had on a couple friends (Chris Sadler AKA Krispy Runs and Erik Stauderman) to talk about recent marathon experiences they bo...
#144 Ben Felton (Ben is Running) - London Marathon Recap, Training in Kenya, Fall Race Plans
07 Jun 2025
Contributed by Lukas
On this episode, the boys had on the one and only Ben is Running (Ben Felton)! Ben is a 2:24 marathoner and content creator on YouTube and Instagram. ...
#143 Dakotah Popehn - Keys to Success in Training, Boston Marathon Recap, Goals Before Retirement
04 Jun 2025
Contributed by Lukas
On this episode the boys had on special guest, Dakota Popehn! Dakota was at Bayshore Marathon and actually gave Danny his medal at the finish line! He...
#142 Kendall Fallas - BPN G1M Ultra Co-Champ: Unlocking New Physical Limits with Mental Strength
02 Jun 2025
Contributed by Lukas
On this episode, the boys had on the legend Kendall Fallas. Kendall was a co-champion of the recent BPN G1M Backyard Ultra, where the race was stopped...
#141 - BAYSHORE MARATHON RECAP // Best Race of Our Lives?
29 May 2025
Contributed by Lukas
On this episode, the boys recap the Bayshore Marathon weekend with special guest Alex Scearce (Scotty’s wife)! We were all able to come away with PR...
#140 Roman Sierpina - 4:08 Mile in High School, Going D1, Importance of a Good Coach
27 May 2025
Contributed by Lukas
On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile ...
#139 Lauren Osborne - Co-Founding the Exchange in Nashville, Training for BPN Backyard Ultra
22 May 2025
Contributed by Lukas
On this episode, the boys had on special guest Lauren Osborne! Lauren is a co-founder of The Exchange Running Collective in Nashville, TN, mother of 3...
#138 Lindsay Lamrock - 2:39 in 2nd Marathon, Balancing Training as Firefighter and Mom of 4
20 May 2025
Contributed by Lukas
On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolute...
#137 - Peak Marathon Preview (Bayshore), Taper Crazies, Cheston is Sooooo Back
16 May 2025
Contributed by Lukas
On this episode, the boys preview their upcoming race, the Bayshore Marathon. We talk goals, taper plans, training blocks, and more. We were joined by...
#136 Nick Regas - Creating the Rocket Fuel of Run Nutrition, Going Sub 2:30 Twice in 2 Weeks
12 May 2025
Contributed by Lukas
On this episode, the boys had on Nick Regas! Nick is the creator and founder of Enerza, which is a pre-workout fuel for runners. He also happens to be...
#135 - Bayshore Fitness Check, Mindset During a Race, Danny’s Fav TV Shows
09 May 2025
Contributed by Lukas
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/2...
# 134 Jess Donohue - Winning McKirdy in 2:40 (Debut), Defeating Injury Cycle
06 May 2025
Contributed by Lukas
On this episode, the boys had on special guest Jess Donohue! Jess recently won the McKirdy Sub 3 race in her marathon debut in a time of 2:40! Her pla...
#133 - The Boston Marathon Recap
03 May 2025
Contributed by Lukas
On this episode, the boys broke down their full 2025 Boston Marathon experience! We talked the race itself, expo, pre and post-race shenanigans and ye...
#132 Ron Mann - Coaching John Korir to Win the 2025 Boston Marathon
29 Apr 2025
Contributed by Lukas
On this episode, the boys had on coaching legend Ron Mann. Ron had an extremely succesful college coaching career at Northern Arizona University and t...
#131 Johannes Motschmann - Running Boston as a Pro & Dealing with Adversity
26 Apr 2025
Contributed by Lukas
On this episode, the boys had our boy Johannes Motschmann back on the pod! Johannes has had an exciting month or so since we had him on last. He ran t...
#130 Rory Linkletter - 6th Place Boston Marathon in 2:07
23 Apr 2025
Contributed by Lukas
On this episode, the boys had Rory Linkletter on the podcast following his huge 2:07/6th place showing at the Boston Marathon. We got the full race br...
#129 Victor Smangs - Heat & Lactate Training, Sub 29 10K in Late 30s
19 Apr 2025
Contributed by Lukas
On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Ru...