Want to build muscle? Eat more plants

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Recorded26 Jun 2025

Publisherfeeds.npr.org ↗

Handlerec:2253834

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It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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