Life Kit: Health
Episodes
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
16 Jul 2020
Contributed by Lukas
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative...
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
14 Jul 2020
Contributed by Lukas
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look a...
What You Need To Know About Protective Face Masks
13 Jul 2020
Contributed by Lukas
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including ho...
Your Boss Wants You Back. But Is It Safe?
07 Jul 2020
Contributed by Lukas
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety...
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
02 Jul 2020
Contributed by Lukas
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from ...
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
30 Jun 2020
Contributed by Lukas
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wish...
Sleep Better With These Bedtime Rituals
08 Jun 2020
Contributed by Lukas
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin ...
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
01 Jun 2020
Contributed by Lukas
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently...
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
30 May 2020
Contributed by Lukas
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or...
How Body Positivity Can Lead To Better Health
25 May 2020
Contributed by Lukas
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditchin...
Why Caring For Yourself Helps You Care For Others
18 May 2020
Contributed by Lukas
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Mil...
Grief For Beginners: 5 Things To Know About Processing Loss
14 May 2020
Contributed by Lukas
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This epi...
Screen Time Overload? Here's How To Find Balance
30 Apr 2020
Contributed by Lukas
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this...
How To Start Running With Peter Sagal
23 Apr 2020
Contributed by Lukas
Exercise is considered an essential activity during this pandemic. But what if it's the first time you'll be going for a jog? Avid runner and host of ...
Fake News Can Be Deadly. Here's How To Spot It
20 Apr 2020
Contributed by Lukas
Experts say the coronavirus outbreak may be the biggest source of internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories...
Coronavirus Panic: How To Get Your Thinking Brain Back Online
16 Apr 2020
Contributed by Lukas
Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic c...
How To Shop For Groceries During Coronavirus
14 Apr 2020
Contributed by Lukas
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping...
How To Get Therapy When You Can't Leave The House
06 Apr 2020
Contributed by Lukas
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at hom...
Anxious Thoughts? 5 Tips To Help You Sleep
26 Mar 2020
Contributed by Lukas
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cogni...
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
18 Mar 2020
Contributed by Lukas
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus p...
How To Read Food Labels, From Free-Range To Fair Trade
10 Mar 2020
Contributed by Lukas
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six way...
When It Comes To Exercise, "All Movement Counts"
05 Mar 2020
Contributed by Lukas
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a d...
5 Ways To Prevent And Prepare For The Coronavirus
02 Mar 2020
Contributed by Lukas
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Dise...
A Guide To Navigating Birth Control
20 Feb 2020
Contributed by Lukas
Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works...
Helping A Child Whose Parent Is Struggling With Addiction
06 Feb 2020
Contributed by Lukas
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a ...
Feeling Anxious? Here's a Quick Tool To Center Your Soul
04 Feb 2020
Contributed by Lukas
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindf...
What Is Postpartum Depression? Recognizing The Signs And Getting Help
28 Jan 2020
Contributed by Lukas
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blis...
How To Start Therapy
23 Jan 2020
Contributed by Lukas
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and...
How To Quit Smoking, With Help From Science
16 Jan 2020
Contributed by Lukas
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help b...
Making Art Is Good For Your Health. Here's How To Start A Habit
07 Jan 2020
Contributed by Lukas
Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doo...
6 Ways To Take A Break From Drinking
02 Jan 2020
Contributed by Lukas
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship...
How To Have A Good Weekend
31 Dec 2019
Contributed by Lukas
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say ...
Choose The Best Diet For You
26 Dec 2019
Contributed by Lukas
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you. Le...
This 22-Minute Workout Has Everything You Need
24 Dec 2019
Contributed by Lukas
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson wal...
The Truth About Carbs And Calories
12 Nov 2019
Contributed by Lukas
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your...
When Is Snoring A Sign Of A Serious Health Issue?
26 Oct 2019
Contributed by Lukas
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcas...
6 Food Rules That Could Help You Live Longer
09 Oct 2019
Contributed by Lukas
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods ...
How To Be A Better Caregiver When A Loved One Gets Sick
12 Jul 2019
Contributed by Lukas
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one....
Take Control Of Your Care When You're Seriously Sick
10 Jul 2019
Contributed by Lukas
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as y...
How To Get The Best From Your Doctor
08 Jul 2019
Contributed by Lukas
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how...
Free-Range Food Labels: Can My Groceries Really Help The Planet?
29 May 2019
Contributed by Lukas
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six wa...
Trust Your Gut: A Beginner's Guide To Intuitive Eating
27 May 2019
Contributed by Lukas
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people...
A Saner Mindset For Weight Loss
03 May 2019
Contributed by Lukas
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale....
The Biology Of Weight Loss
01 May 2019
Contributed by Lukas
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you f...
Boost Your Body Acceptance For Better Health
29 Apr 2019
Contributed by Lukas
We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about the body you're living in and g...
Think Your Way Out Of Insomnia
27 Apr 2019
Contributed by Lukas
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cogni...
Don't Count Sheep: Better Bedtime Rituals
27 Apr 2019
Contributed by Lukas
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones th...
Do This Today To Sleep Well Tonight
26 Apr 2019
Contributed by Lukas
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of re...