Life Notes
Episodes
#27 How to Support Yourself When You’re Doing It Alone
06 May 2026
Contributed by Lukas
This episode is about what it actually looks like to support yourself when you’re doing really big things alone. Not just enjoying solitude or choos...
#26 The Small Wins That Change Everything
29 Apr 2026
Contributed by Lukas
You get a lot of life catchup in this episode, but this episode is also about creating small, intentional wins in your life that help you feel support...
#25 Spring is a Time to Reset & Recalibrate Your Goals
21 Apr 2026
Contributed by Lukas
This episode has a lot of personal updates, but then we get into the meat of the episode. It's is a reminder to pause and realign with what you actual...
#24 Sharing My Cancer Story Like I Never Have Before
15 Apr 2026
Contributed by Lukas
In this episode, I share the story of my cancer journey like I never have before and how a season of being really sick changed the way I see my life. ...
#23 The Balance Between Being Alone and Being Deeply Connected
08 Apr 2026
Contributed by Lukas
In this episode, I talk about the balance of deeply valuing alone time and relationships. The part of me that needs solitude to think, reset, and feel...
#22 Why You Should Go Solo Camping At Least Once
01 Apr 2026
Contributed by Lukas
I’m talking about solo camping, but really going through why I love it and why I think everyone should experience it at least once in their life. It...
#21 Desert Reflections and Finding Home Within Yourself When You are Away from Home
25 Mar 2026
Contributed by Lukas
This episode is a soft landing. I just got back and am reflecting on my annual solo desert trip. It's something I started during a really hard season ...
#20 Are You Living the Life You Actually Want
18 Mar 2026
Contributed by Lukas
In this episode, I talk about the quiet courage it takes to actually live the life you want. We like to believe that we make decisions for ourselves, ...
#19 How to Know When a Relationship Is or Isn't the Right One For You
11 Mar 2026
Contributed by Lukas
In this episode, I talk about one of the hardest questions we can face in our lives: how do you know when a relationship isn’t the right one for you...
#18 What Solo Travel Can Teach You About You
04 Mar 2026
Contributed by Lukas
In this episode, I reflect back on my 8 week solo trip to Europe and how travel can teach us about ourselves. Why it felt less like a vacation and mor...
#17 How to Recognize The Difference Between Obligation Sex, Generosity, and What is For You
25 Feb 2026
Contributed by Lukas
In this episode, I’m answering a listener question: How do you tell the difference between sex that’s coming from true generosity and sex that’s...
#16 I'm Explaining My Health Routine and Habits
18 Feb 2026
Contributed by Lukas
In this episode, I'm walking through what my health routine actually looks like right now. I share a bit of my backstory and health history from growi...
Ep. 15 You Have to Be the First to Believe in Your Vision
11 Feb 2026
Contributed by Lukas
In this episode, I’m talking about vision, self-trust, and what it means to keep going when you’re the only one who can see where you’re heade...
Ep. 14 Curiosity is One of Your Greatest Tools
04 Feb 2026
Contributed by Lukas
In this episode of Life Notes, I share a little of deeply personal changes happening for me and why I’m feeling proud, emotional, and really aware o...
Ep. 13 Analog aș a Frequency to Live By
28 Jan 2026
Contributed by Lukas
Ep. 12 What if Choosing Hard Things Led to the Most Beautiful Things In Your Life?
21 Jan 2026
Contributed by Lukas
Lately, I’ve been in a reflective season—quiet mornings, clarity work, shedding what no longer fits, and asking myself some honest questions about...
Ep. 11 How to Navigate Different Sex Drives in a Relationship
14 Jan 2026
Contributed by Lukas
In this episode, I’m answering two of the most common questions I get asked—what is sex, does it always have to be penetrative, and how to navigat...
Ep 10. A Listener Question Answered: He Read His Wife's Journal - Now What?
07 Jan 2026
Contributed by Lukas
We're officially in 2026, and in this episode, I’m answering a vulnerable questions I’ve ever received from a listener. “I read my wife’s jour...
Ep. 9 Your 2026 Rebrand: We're Being Megan Again and Reflecting on The Evolution of Rebranding Your Personal Life
31 Dec 2025
Contributed by Lukas
Happy New Year! In this episode, I talk about the idea of rebranding your life, not just setting goals or intentions, but redefining who you are, how ...
Ep. 8 What Does it Mean to Be a Good Person?
24 Dec 2025
Contributed by Lukas
In this tender and reflective episode, I share something that's been on my mind following the passing of my grandma. I hadn’t planned to record this...
Ep. 7 How to Hijack Your Productivity
17 Dec 2025
Contributed by Lukas
I wasn’t sure I had it in me to record this episode. I sat down feeling distracted and heavy, dealing with personal stuff, but I reminded myself of ...
Ep. 6 Common Confidential Gift Guide Musings 2025
09 Dec 2025
Contributed by Lukas
In this cozy, reflective episode, Megan takes you inside the Common Confidential Gift Guide — not just what’s on the list, but why. With a grounde...
#5 Expose Yourself & Expand Your Mind
03 Dec 2025
Contributed by Lukas
In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught m...
#4 Perfect Imperfections & Easing Into a Softer Future
26 Nov 2025
Contributed by Lukas
In this episode of Life Notes, I reflect on releasing this podcast before it was “ready,” and why that imperfect timing might be exactly what made...
Ep. 3 Noticing Your Nervous System
19 Nov 2025
Contributed by Lukas
In this episode of Life Notes, I talk about something we rarely pause to notice: our nervous systems. From social media overload to subtle daily stres...
Ep. 2 Let Them Live Their Story
16 Nov 2025
Contributed by Lukas
In this episode of Life Notes, I reflect on how much time and energy we spend judging other people’s lives and what it would look like to stop. I sh...
Welcome to Life Notes
16 Nov 2025
Contributed by Lukas
Welcome to Life Notes, the first voice memo from me to you. In this episode, I talk about why I created this podcast. I share the messy thoughts I kee...