Life Notes

#21 Desert Reflections and Finding Home Within Yourself When You are Away from Home

25 Mar 2026

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This episode is a soft landing. I just got back and am reflecting on my annual solo desert trip. It's something I started during a really hard season of my life that has now become a ritual I return to every year. Not to escape, but to reconnect. The desert, for me, is one of those places where everything quiets enough that I can actually hear myself again. Where my body settles and I remember who I am. I talk about creating new meaning from something old, what it felt like to give a meaningful piece of my past a new life, and how that first trip shaped the intention I now carry into it every spring. But this episode isn’t really just about the desert. It’s about finding your places, your rituals, your moments and the things that bring you back to yourself. The things that calm your nervous system, ground you, and remind you what it feels like to be home in your own body. Because we all need those things. Key themes: Creating new meaning from past experiences Solitude and what it actually gives you Finding your personal “medicine” What calms your nervous system Small rituals that bring you back to yourself Why having something to return to matters Sponsored by: This episode is supported by my integrative counseling and coaching practice. If you’re feeling overwhelmed, disconnected from yourself, or like you’re trying to sort through something in your life, this is the kind of work I do with clients. My approach is very personalized and integrative. We look at your life as a whole. Your emotions, your relationships, your habits, your patterns, your health....and we work through what’s actually going on underneath it all. It’s a space where you can talk things out, process honestly, and come back to yourself. Connect: You can follow me on my Instagram @iammeganmarieee For more writing and my Sunday Newsletter join my Substack Life Notes on Instagram My Intimate Product Line

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Life Notes

#21 Desert Reflections and Finding Home Within Yourself When You are Away from Home

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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