In this episode we dive into the fascinating topic of imposter syndrome and psychological flexibility with guest expert, Dr. Jill Stoddard. Join us as we explore the discomfort of imposter syndrome and how being open and willing can lead to positive changes in our lives. Jill shares her unique therapy methods, involving mindful willingness experiences and exploring emotions, to help clients overcome imposter syndrome and embrace their true potential. We also discuss the societal and cultural factors that contribute to imposter syndrome and the importance of aligning our values with being bold and brave. Don't miss this insightful and empowering conversation on conquering imposter syndrome and living the life we truly desire.Highlights: Psychological Flexibility and Embracing Discomfort Overcoming the Imposter Phenomenon Therapy Sessions and Methods Factors contributing to Imposter Syndrome Imposter Thoughts and their Significance Promoting Psychological FlexibilityAbout Dr. Jill StoddardVisit Dr. Stoddard’s websiteFollow @jillastoddard on InstagramConnect with Dr. Stoddard on LinkedInJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve. ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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“What did the council decide on item 42?” — answered with the speaker and the moment.