In this episode of Life’s Dirty Little Secrets,, we dive into the topic of motivation and how it can influence our ability to meet deadlines and make positive changes in our lives. Our guest, Michelle Drapkin, shares her personal struggles with motivation and explores various strategies she has tried to improve her time management skills. We also discuss the importance of autonomy and acceptance in motivating others, as well as the principles of motivational interviewing. Tune in to gain insights and practical tips for finding your own motivation and helping others find theirs.Highlights: Exploring Motivation and Challenges Promoting Autonomy and Understanding Others Motivational Interviewing and Empowerment Core Concepts of Motivational Interviewing Addressing Anxiety and Developing MindfulnessMore about Dr. Michelle DrapkinVisit Dr. Drapkin’s websitePurchase The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You WantFollow Dr. Drapkin on LinkedinDr. Michelle Drapkin is the founder and director of the CBT Center. She is a board-certified clinical psychologist, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, and families. She strongly believes in developing the most effective treatment plan for each individual’s needs.Dr. Drapkin has held a variety of roles across different industries, including healthcare at Johnson & Johnson and academia as faculty at the University of Pennsylvania. She consults in the behavior science and health technologyStruggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve. ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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