In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry are joined by Dr. Russell Kolts, a clinical psychologist and professor at Eastern Washington University. They discuss the complexities of masculinity and anger in today's society.Dr. Kolts shares insights on how societal expectations shape male behavior, the challenges men face in expressing emotions, and the importance of creating safe spaces for men to be vulnerable. The discussion also covers the role of temperament and upbringing in emotional development and highlights the impact of competitive social contexts on behavior.The episode emphasizes the need for both men and women to support emotional expression and vulnerability in boys and men to foster healthier relationships and communities.Topics Discussed: Detoxifying Masculinity and Anger Management Societal Expectations and Gender Differences Creating Safe Spaces for Men The Consent ConversationAbout Russell KoltsWatch Russell’s TEDx TalkCheck out An Open-Hearted Life. Shambhala. 2015.Read The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind. Robinson (Little, Brown Book Group). 2024.Learn more about The Compassionate Mind Guide to Managing Your Anger. New Harbinger Publications. 2012.Read Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide. The Guilford Press. 2016.Russell Kolts is a clinical psychologist and founder of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. Dr. Kolts regularly conducts trainings Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve. ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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