Are you caught in the never-ending race for perfection, feeling burned out by hustle culture and the constant pressure to optimize every corner of your life? In this eye-opening episode, we reveal the truth about toxic striving, uncovering why it’s so hard to break free from relentless self-improvement, comparison traps on social media, and the modern epidemic of never feeling “good enough.”Clinical psychologist and intuitive eating counselor Dr. Paula Freedman Diamond joins hosts Emma Waddington and Chris McCurry to unpack the roots of toxic striving, from childhood messaging to societal expectations—and why “striving” can silently morph into anxiety, perfectionism, and even disconnection from what really matters. Discover how to spot the warning signs when high standards turn toxic, and learn science-backed strategies to move from rigid self-criticism to a more compassionate, values-driven life.Whether you’re a high achiever, a parent worried about doing everything “right,” or just exhausted from trying to keep up, this episode offers practical tips and much-needed validation. Tune in for real-world stories, mindset shifts, and actionable advice on living well—without letting the pursuit of success run your life.Highlights: Toxic striving and perfectionist culture Social media and hustle culture pressures Rule-based versus values-based living Impact of societal expectations on self-worth Embracing imperfection and psychological flexibilityView extended shownotes hereStruggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve. ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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“What did the council decide on item 42?” — answered with the speaker and the moment.