Are you searching for a deeper sense of connection, purpose, and meaning—beyond the confines of organized religion? This powerful episode of Life’s Dirty Little Secrets dives into the world of modern spirituality, uncovering why so many people crave meaning without religious labels and how spiritual practices can transform resilience, mental health, and even our everyday relationships.Join leading psychologist, author, and ACT trainer Matthieu Villatte as he explores what it really means to be “spiritual but not religious,” the science-backed benefits of spiritual awareness, and how spirituality—through mindfulness, values, and connection—can help us navigate grief, loss, division, and life’s toughest moments. Discover why harmony, transcendence, and embracing life’s ups and downs are at the core of genuine spiritual wellbeing. Whether you’re a believer, a skeptic, or something in between, Matthieu—and hosts Chris McCurry and Emma Waddington—offer practical tools and fresh insights for building connection, meaning, and hope in chaotic times.If you want to tap into profound human wisdom, strengthen your resilience, or simply find more joy and purpose in daily living, this episode is your guide to spirituality for the modern world. Don’t miss this inspiring conversation about the small “dirty little secrets” that make us more whole, human, and alive.Topics Discussed in this Episode:Distinction between spirituality and religionPsychological benefits of spiritual practicesRole of connectedness in resilienceChallenges of maintaining spiritual harmonyTranscendence and meaning-making in daily lifeView extended shownotes hereStruggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve. ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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“What did the council decide on item 42?” — answered with the speaker and the moment.