Recommended EpisodesSecret #26: Victim Blame with Dr. Amy Beddows Secret #74: The Cost of Pretending with Jonathan Kanter Secret #72: Transforming Guilt and Shame with Carolyn AllardWhy are people drawn to horror, especially those who have experienced trauma?In this episode, Dr. Amy Beddows explores the surprising connection between horror films and healing. What seems counterintuitive at first actually reveals something deeply human. Horror can provide language for the unspeakable, offer a sense of control, and create space to process experiences that are otherwise difficult to articulate.This conversation challenges the stigma around horror and reframes it as a meaningful psychological and cultural tool. From catharsis and metaphor to social connection and survivor validation, this episode opens up a new way of understanding both trauma and the stories we tell about it.Key TakeawaysWhy horror can help process trauma and difficult emotionsHow horror provides language for the unspeakableThe role of metaphor and representation in healingWhy horror can create validation for survivorsHow culture and society shape the horror we createView extended shownotes hereORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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“What did the council decide on item 42?” — answered with the speaker and the moment.