Recommended Episodes:Secret #56: Spirituality with Dr. Matthieu Villatte Secret #65: The Self-Help Paradox with Joe Oliver Secret #72: Transforming Guilt and Shame with Carolyn AllardWhat if compassion isn’t about being kind or soft, but about becoming stronger and more courageous?In this episode, Dr. Dennis Tirch challenges common misconceptions about compassion and introduces a more powerful and grounded understanding. Compassion is not about avoiding discomfort or being agreeable. It is about developing the strength to face suffering, set boundaries, and act in alignment with what truly matters.This conversation explores how compassion relates to fear, threat, and safety, and why it can be so difficult to embody in everyday life. From parenting and relationships to therapy and cultural divides, this episode offers a deeper, more honest look at what it really means to live with compassion.Key TakeawaysWhy compassion is often misunderstood as weaknessThe connection between compassion, courage, and psychological flexibilityHow the threat system limits empathy and perspective-takingWhy real compassion includes boundaries and strengthHow to train compassion through perspective-taking and awarenessView extended shownotes hereORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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“What did the council decide on item 42?” — answered with the speaker and the moment.